Chickpea Fennel Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, garlic and the fennel bulb, reserving the fronds Cover and cook until the vegetables are softened, about 5 minutes Add the chickpeas, Continue Reading →

Cold Weather Beef Stew Slow Cooker Recipe

Heat oil in a large skillet over medium-high heat Brown beef and drain Combine beef and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 330 g wa Continue Reading →

Cod Orzo and Cucumber Salad Seafood Recipe

Mix the blue cheese salad dressing with the lemon zest and lemon juice; hold aside Broil or saute the cod fillets, turning 1 time until cooked through Fish should be opaque but barely translucent in t Continue Reading →

Honey and Nut Pasta Pudding Recipe

Whipped cream – optional Slivered almonds – toasted, optional Cook orzo according to package direction. Drain. In medium mixing bowl stir together the eggs, cooked pasta, milk, honey, the 1/2 cup almo Continue Reading →

Low Fat Pasta Rice Pilaf Recipe

In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →

Low Fat Asian Chicken Pasta Salad Recipe

Prepare pasta according to package directions; drain and transfer to bowl. Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce, oil, ginger and teriyaki sauce; whisk well. To pasta Continue Reading →

Orzo Pasta

Saute onions and garlic in butter in a large skillet over medium heat for 3-4 minutes, or until soft Stir in oregano, cumin and red pepper flakes Saute 1-2 minutes Stir in chicken broth, tomatoes and Continue Reading →