Frozen Margarita Recipe

coarse kosher salt, for rimming glass lime wedges, for rimming glass and garnishing 1 cup tequila 1 cup lime juice 1/2 cup triple sec 2 tablespoons agave syrup, or other sweetener to taste 6 cups ice Read More …

Chicken and Waffles Recipe

yields :4 servings for fried chicken 1 qt buttermilk 2 tbsp kosher salt mix of bone-in chicken thighs, breasts, and drumsticks (about 2 lbs), vegetable oil, for frying 2 cups all purpose flour 1 tbsp paprika 1 tsp cayenne kosher salt freshly ground black pepper 2 large eggs for waffles 2 cups all-purpose flour 2 tbsp granulated sugar 1 tsp baking powder 1/2 tsp baking soda 1 cup sour cream 1 cup milk 6 tbsp butter, melted, plus more for waffle iron 3 large eggs, separated Read More …

Eggs Benedict Recipe

serves 6 3 large egg yolks 1 tsp lemon juice 1/4 cup dry white wine 1 tsp chopped shallots 1/2 cup unsalted clarified butter 1/2 tsp salt 3 english muffins, halved 1 tbsp unsalted butter 6 slices canadian bacon 6 large eggs 2 tsps. chopped chives or flat-leaf parsley (optional) Read More …

Swedish Meat Balls Recipe

serving size : 1 ***meat balls*** 2 tablespoons butter or margarine – melted 1/4 cup finely minced onion 1 egg – slightly beaten 1/2 cup milk 1/2 cup soft – fine bread crumbs 1 1/2 teaspoons salt 1/2 teaspoon allspice 1/4 teaspoon nutmeg 1 pound lean ground beef- 1/4 pound ground veal – or pork sauce: 2 tablespoons butter or margarine 3 tablespoons flour 1 teaspoon sugar 1 teaspoon salt 1/4 teaspoon black pepper 1 cup water 3/4 cup light cream – or evaporated milk Read More …

Keto Pumpkin Bread Recipe

yield: one 9 by 5-inch (23 by 12.75-cm) loaf (8 servings) cup (80 ml) coconut milk or other nondairy milk of choice ¼ cup (48g) granulated sweetener 2 tablespoons (14g) ground flax seeds 1 teaspoon vanilla extract ¾ cup (170g) pumpkin puree ½ cup (112g) coconut oil, softened ¾ cup (84g) soy flour ¼ cup (28g) coconut flour 2 teaspoons ground cinnamon ½ teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt Read More …

Zuppa Toscana Recipe

ingredients -1 lb mild italian sausage-4 slices thick-cut bacon-32 oz beef bone broth (or beef broth)-1 small onion, diced-3 cloves fresh garlic, minced-1 head fresh cauliflower, diced-½ cup heavy whipping cream-2 cups fresh spinach (5 oz package), or kale-salt and pepper, optional-crushed red pepper flakes, optional-shredded parmesan cheese for garnish, optional- Read More …

Zuppa Toscana Soup

ingredients -1 lb mild italian sausage-4 slices thick-cut bacon-32 oz beef bone broth (or beef broth)-1 small onion, diced-3 cloves fresh garlic, minced-1 head fresh cauliflower, diced-½ cup heavy whipping cream-2 cups fresh spinach (5 oz package), or kale-salt and pepper, optional-crushed red pepper flakes, optional-shredded parmesan cheese for garnish, optional- Read More …

Zero Carb Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Zucchini Bread Keto

ingredients -1/2 cup (120 ml) canola oil-1/4 cup (60 ml) sugar-free imitation honey-2 eggs-80 g plain yogurt-1 cup (125 g) pumpkin seed meal*-1 cup (125 g) vanilla whey protein powder-1 1/2 teaspoons baking soda-1/2 teaspoon salt-1 teaspoon cinnamon-2/3 cup (16 g) splenda-1 cup (125 g) chopped walnuts-1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)- Read More …

Zucchini Fries

ingredients serves: 4 temperature: 400º f cooking time: 12 minutes -1 head garlic- roasted garlic aioli: -1 teaspoon roasted garlic-2 tablespoons olive oil-½ cup mayonnaise-juice of ½ lemon-salt and pepper- for zucchini fries: -½ cup flour-2 eggs, beaten-1 cup seasoned breadcrumbs-salt and pepper-1 large zucchini, cut into ½-inch sticks-olive oil in a spray bottle, can or mister- Read More …

Zuppa Soup

ingredients -1 lb mild italian sausage-4 slices thick-cut bacon-32 oz beef bone broth (or beef broth)-1 small onion, diced-3 cloves fresh garlic, minced-1 head fresh cauliflower, diced-½ cup heavy whipping cream-2 cups fresh spinach (5 oz package), or kale-salt and pepper, optional-crushed red pepper flakes, optional-shredded parmesan cheese for garnish, optional- Read More …

Waffle Mix

ingredients -2 cups (250 g) almond meal-1/2 cup (50 g) oat bran-1/2 cup (65 g) vanilla whey protein powder-1/2 cup (65 g) rice protein powder-2 tablespoons (14 g) wheat bran-2 tablespoons (14 g) raw wheat germ-2 tablespoons (14 g) vital wheat gluten-2 1/2 teaspoons (12 g) baking powder-1 1/2 teaspoons salt- Read More …

Vegetable Fried Rice

ingredients makes 4 servings -2 tablespoons canola or grapeseed oil-1 medium yellow onion, finely chopped-1 large carrot, finely chopped-1 medium zucchini, finely chopped-2 garlic cloves, minced-2 teaspoons grated fresh ginger-3 green onions, minced-1/2 teaspoon turmeric (optional)-31/2 cups cold cooked long-grain rice-1 cup frozen peas, thawed-3 tablespoons soy sauce-2 teaspoons mirin or dry white wine-1 tablespoon toasted sesame oil- Read More …

Vegan Carrot Cake

ingredients makes 8 servings -2 cups all-purpose flour-2 teaspoons baking powder-1 teaspoon baking soda-2 teaspoons ground cinnamon-1/2 teaspoon ground allspice-1 teaspoon salt-1 cup sugar-1/2 cup plain or vanilla soy milk-1/2 cup canola or other neutral oil-1/4 cup pure maple syrup-2 teaspoons pure vanilla extract-2 cups finely shredded carrots-1/2 cup golden raisins-cream cheese frosting- Read More …

Tuscan Chicken Keto

ingredients -4 pounds (1.8 kg) skinless chicken thighs-1 tablespoon (15 ml) olive oil-1/2 cup (80 g) chopped onion-1 red bell pepper, cut into strips-1 green bell pepper, cut into strips-1 can (15 ounces, or 420 g) black soybeans-, drained-1 can (14 1/2 ounces, or 410 g) crushed tomatoes-1/2 cup (120 ml) dry white wine-1 teaspoon dried oregano 1 clove garlic, crushed-1 teaspoon chicken bouillon concentrate- Read More …

Tom Kha Soup Keto

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Tom Kha Soup Keto Friendly

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Tom Yum Soup

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Tom Yum Soup Recipe

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Tom Yum Soup Recipe With Paste

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Tteokbokki Recipe

ingredients -1 pound of cylinder shaped rice cake, bought or homemade-use a little more if you’re not adding hard boiled eggs and fish cakes-4 cups of water-7 large size dried anchovies, with heads and intestines removed-6 x 8 inch dried kelp-cup hot pepper paste-1 tablespoon hot pepper flakes-1 tablespoon sugar-3 green onions, cut into 3 inch long pieces-2 hard boiled eggs, shelled (optional)-½ pound fish cakes (optional)- Read More …

Tom Kha Soup

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Tiramisu With Lemon My Cafe

ingredients serves : 8-10 -2 lemons, juice and zest of-4 tablespoons brandy or 4 tablespoons white rum-4 ounces caster sugar, divided-9 ounce packet sponge cake fingers or more-2 x 9 ounce mascarpone cheese-5 tablespoons lemon curd-2 large eggs, separated-150 ml cream- topping -1 lemon, zest of, finely grated mixed with some demerara sugar (optional)- Read More …

Thumbprint Cookies

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Thumbprint Cookies With Icing

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Thumbprint Cookies With Nuts

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Sticky Toffee Pudding Recipe

ingredients serves 6 -100g/3½oz butter, softened, plus extra for greasing-175g/6oz light muscovado sugar-2 large free-range eggs-225g/8oz self-raising flour-1 tsp baking powder-1 tsp bicarbonate of soda-3 tbsp black treacle-275ml/9½fl oz full-fat milk-double cream or vanilla ice cream, to serve- for the sauce -100g/3½oz butter-125g/4½oz light muscovado sugar-1 tbsp black treacle-300ml/10fl oz pouring double cream-1 tsp vanilla extract- Read More …

Stromboli Recipe

ingredients makes 4 to 6 servings -1 recipe basic pizza dough-1 medium red onion, chopped-1 medium red or yellow bell pepper, chopped-1 medium zucchini, chopped-2 garlic cloves, minced-8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices-3 ripe plum tomatoes, chopped-1 tablespoon minced fresh basil-1/2 teaspoon dried oregano-1/4 teaspoon crushed red pepper (optional)-salt and freshly ground black pepper-2 tablespoons olive oil-1/2 cup pizza sauce or marinara sauce-2 tablespoons vegan parmesan cheese or parmasio- Read More …

Sweet Potato Wedges

ingredients makes 6 :servings prep: 5 minutes cooking time: 30 minutes serving size 1/6 of recipe calories 125 protein 2 g carbohydrates 19 g fat 5 g fiber 2 g sugar 2 g sodium 409 mg -4 large red potatoes or sweet potatoes (about 11/2 pounds)-2 tablespoons melted coconut oil or avocado oil-1/2 teaspoon black pepper-1 tablespoon dried thyme-1 teaspoon onion powder-1 teaspoon garlic powder-sea salt and black pepper-garnish: red pepper flakes- Read More …

Tagine

ingredients serves: 4 to 6 pressure level: high release: quick time: 25 minutes plus bean soaking time -2 tablespoons extra-virgin olive oil, plus extra for serving-1 onion, halved and sliced thin-4 (2-inch) strips lemon zest-6 garlic cloves, minced-1 tablespoon paprika-½ teaspoon ground cumin-¼ teaspoon ground cinnamon-? teaspoon cayenne pepper-2 tablespoons all-purpose flour-3 cups vegetable broth-1 pound carrots, peeled and sliced ½ inch thick-1 (15-ounce) can diced tomatoes-8 ounces (1¼ cups) dried chickpeas, picked over, rinsed, and salt-soaked (click here)-9 ounces frozen artichoke hearts, thawed and patted dry-½ cup pitted kalamata olives, halved-½ cup minced fresh cilantro-salt and pepper- Read More …

Spanakopita

ingredients -recipe for: greek spanakopita- serving size : 10 -salt (sea salt preferred)-1 onion chopped-1/2 pound fresh mushrooms sliced-olive oil and butter-1 minced clove of garlic-fresh ground pepper (taste)-6 eggs-1/2 pound feta cheese-1/2 cup grated parmesan-1/4 cup chopped fresh parsley-1 teaspoon oregano-1/4 teaspoon dried rosemary (optional)-1/4 pound butter (1 stick)-1 pound phyllo dough- Read More …

Spanakopita Recipe

ingredients -recipe for: greek spanakopita- serving size : 10 -salt (sea salt preferred)-1 onion chopped-1/2 pound fresh mushrooms sliced-olive oil and butter-1 minced clove of garlic-fresh ground pepper (taste)-6 eggs-1/2 pound feta cheese-1/2 cup grated parmesan-1/4 cup chopped fresh parsley-1 teaspoon oregano-1/4 teaspoon dried rosemary (optional)-1/4 pound butter (1 stick)-1 pound phyllo dough- Read More …

Steamed Buns

ingredients serving size : 1 -1/4 medium red bell pepper – finely diced-2 scallions – finely chopped (both white and green parts reserve 1*teaspoon for dipping sauce)-1 minced garlic clove (reserve 1/8 for dipping sauce) .marinated mushrooms-1/4 cup whole water chestnuts finely diced-1 tablespoon hoisin sauce-1 tablespoon all-purpose flour bun dough-3 tablespoons low-sodium soy sauce-1 teaspoon white vinegar-1/4 teaspoon hot chili oil-chopped cilantro for garnish- Read More …

Sticky Toffee Pudding

ingredients serves 6 -100g/3½oz butter, softened, plus extra for greasing-175g/6oz light muscovado sugar-2 large free-range eggs-225g/8oz self-raising flour-1 tsp baking powder-1 tsp bicarbonate of soda-3 tbsp black treacle-275ml/9½fl oz full-fat milk-double cream or vanilla ice cream, to serve- for the sauce -100g/3½oz butter-125g/4½oz light muscovado sugar-1 tbsp black treacle-300ml/10fl oz pouring double cream-1 tsp vanilla extract- Read More …

Spanish Coffee

ingredients recipe for: cafe de olla – aromatic sweet coffee makes 6½ to 7 cups -6 cups water-1 large (6-inch) piece canela, broken into 2 or 3 pieces-2 whole cloves-3 ounces piloncillo, chopped, or ? cup firmly packed dark brown sugar plus 1 teaspoon molasses-1 strip orange zest, no pith (optional)-6 tablespoons freshly ground dark roast coffee- Read More …

Sourdough Pizza

ingredients serving size : 1 -1/2 cup milk – plus-2 tablespoons milk-1 cup sourdough starter-2 tablespoons sugar-1 teaspoon salt-1 egg – beaten-2 tablespoons butter – melted-1/2 teaspoon dried basil – crumbled-1/2 teaspoon dried oregano – crumbled-3 tablespoons grated parmesan cheese-1/4 cup pepperoni – finely minced-3 cups flour-1 1/2 teaspoons yeast- Read More …

Sous Vide Pork Chops

ingredients servings 4 -4 bone-in rib pork chops-, about 2.5-3 lbs 1-1 1/2 inches thick-salt, pepper, garlic powder- marinade for sous vide -3 tbsp neutral olive oil-1/4 cup soy sauce-1/4 cup brown sugar (honey or maple syrup ok too)-1 tbsp fish sauce (substitute to taste)-2 tsp fresh grated ginger (or 1/8 tsp powder ginger)-1/2 tsp red chili flakes-2 tbsp chopped fresh cilantro-3 tbsp lime juice 1 large lime or 2 smaller-2 tsp minced or grated garlic-1/2 tsp cornstarch- Read More …

Sous Vide Steak

ingredients yield :serves 4 -2 (1 1/2- to 2-inch-thick) ribeye, strip, porterhouse-or t-bone steaks (about 1 pound/450g each)-or 4 tenderloin steaks (6 to 8 ounces/170 to 225g each)-kosher salt and freshly ground black pepper-4 sprigs thyme or rosemary (optional)-2 garlic cloves (optional)-2 shallots, thinly sliced (optional)-2 tablespoons (30ml) vegetable, canola, or rice bran oil (if pan-searing)-2 tablespoons (30g) butter (if pan-searing; optional)- Read More …

Shahi Paneer

ingredients -1 block of paneer, grated -blend to a paste, the following.-2 medium onions -1″ ginger piece -4 flakes garlic -2 green chillies -powder together, the following.-2″ cinnamon stick -2-3 cardammoms -2-3 cloves -1 tbsp poppy seeds -2 tbsp cashewnuts(or almonds) -2 tomatoes pureed -2 tsp red-chilli pwd -a pinch of turmeric.-2 tsp coriander pwd -1 tsp cumin pwd -1 cup of coolwhip -salt to taste -2 tbsp cooking oil – Read More …

Shahi Paneer Recipe

ingredients -1 block of paneer, grated -blend to a paste, the following.-2 medium onions -1″ ginger piece -4 flakes garlic -2 green chillies -powder together, the following.-2″ cinnamon stick -2-3 cardammoms -2-3 cloves -1 tbsp poppy seeds -2 tbsp cashewnuts(or almonds) -2 tomatoes pureed -2 tsp red-chilli pwd -a pinch of turmeric.-2 tsp coriander pwd -1 tsp cumin pwd -1 cup of coolwhip -salt to taste -2 tbsp cooking oil – Read More …

Shepherds Pie With Sweet Potato

ingredients makes 4 servings -8 ounces tempeh-3 medium sweet potatoes, peeled and cut into 1/2-inch dice-2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk-salt and freshly ground black pepper-2 tablespoons olive oil-1 medium yellow onion, finely chopped-2 medium carrots, chopped-1 cup frozen peas, thawed-1 cup frozen corn kernels, thawed-1 1/2 cups mushroom sauce-1/2 teaspoon dried thyme- Read More …

Shredded Chicken Tacos

ingredients serves 6 – cooker: 5- to 7-quart – time: 6 minutes at high pressure filling -2 tablespoons olive oil-1 large white onion, chopped-1 tablespoon chili powder-4 cloves garlic, minced-½ cup chicken broth-1/3 cup packed chopped fresh cilantro-6 boneless, skinless chicken breast- halves-1½ teaspoons sea salt-10 grinds black pepper-juice of 3 limes- tacos -12 taco-size flour tortillas, warmed-shredded iceberg lettuce.-diced roma tomato.-sliced ripe avocado.-chopped fresh cilantro.-chopped red onion.-shredded combination cheddar and monterey jack cheeses or crumbled feta (an unconventional touch!).-sour cream and medium or hot salsa (optional).- Read More …

Seafood Boil

ingredients serves 4 active time 20 minutes pressure/manual (high) quick release -8 ounces smoked sausage, cut into 4 pieces each-4 ears sweet corn, cut into thirds-4 baby red potatoes, halved-1 tablespoon louisiana-style shrimp and crab boil seasoning-6 tablespoons (¾ stick) salted butter-1 tablespoon minced garlic-juice of ½ lemon-¼ teaspoon old bay seasoning-teaspoon cajun seasoning-teaspoon lemon-pepper seasoning-3 to 5 shakes hot sauce-½ pound shrimp (21 to 25 count), peeled and deveined-lemon slices- Read More …

Seafood Boil Recipe

ingredients serves 4 active time 20 minutes pressure/manual (high) quick release -8 ounces smoked sausage, cut into 4 pieces each-4 ears sweet corn, cut into thirds-4 baby red potatoes, halved-1 tablespoon louisiana-style shrimp and crab boil seasoning-6 tablespoons (¾ stick) salted butter-1 tablespoon minced garlic-juice of ½ lemon-¼ teaspoon old bay seasoning-teaspoon cajun seasoning-teaspoon lemon-pepper seasoning-3 to 5 shakes hot sauce-½ pound shrimp (21 to 25 count), peeled and deveined-lemon slices- Read More …

Savoy Cabbage

ingredients serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure filling -1 medium head savoy cabbage-1 pound lean ground beef-½ medium onion, finely chopped-3 tablespoons white long-grain rice-5 tablespoons dark raisins-1 teaspoon sea salt-¼ teaspoon freshly ground black pepper-¼ teaspoon ground ginger- sweet and sour sauce -1 (28-ounce) can no-salt-added diced or whole tomatoes in juice-juice of 1½ to 2 medium lemons, to taste-1½ to 2 tablespoons light brown sugar, to taste-sea salt and freshly ground black pepper (optional)- Read More …

Roulade

ingredients -213 g canned pink salmon-3 bn watercress- washed and trimmed-3 oranges-1 carrot – peeled- shredded or thinly sliced-2 tb sunflower or sesame oil-2 ts sesame seeds-seasoning to taste.-15 g polyunsaturated margarine-15 g plain flour-50 g peeled prawns – chopped-50 g button mushrooms – chopped-4 eggs – separated- Read More …

Romesco

ingredients makes about 1 1/2 cups -1 large roasted red bell pepper-1 garlic clove, smashed-1/2 cup slivered almonds, toasted-1/4 cup tomato puree-2 tablespoons chopped flat-leaf parsley-2 tablespoons sherry vinegar-1 teaspoon smoked paprika-1/2 teaspoon cayenne pepper-1/2 cup extra-virgin olive oil-fine sea salt and freshly ground black pepper- Read More …

Romesco Sauce

ingredients makes about 1 1/2 cups -1 large roasted red bell pepper-1 garlic clove, smashed-1/2 cup slivered almonds, toasted-1/4 cup tomato puree-2 tablespoons chopped flat-leaf parsley-2 tablespoons sherry vinegar-1 teaspoon smoked paprika-1/2 teaspoon cayenne pepper-1/2 cup extra-virgin olive oil-fine sea salt and freshly ground black pepper- Read More …

Red Lobster Biscuits With Bisquick

ingredients – :servings 8 biscuits- biscuits from scratch -2 cups all purpose flour-2 1/2 teaspoons baking powder-1 teaspoon sugar-1/4 teaspoon salt-1/4 teaspoon baking soda-1/2 teaspoon garlic powder-1 cup milk-1/3 cup butter-heaped ½ cup shredded cheddar cheese- or using bisquick -2 cups bisquick (store bought or homemade)-2 tablespoons butter , softened-2/3 cup cold milk-1/2 teaspoon of garlic powder-heaped ½ cup shredded cheddar cheese-garlic butter glaze-1/4 cup butter , melted-1 teaspoon dried parsley-1/2 teaspoon each garlic powder and italian seasoning- from scratch Read More …

Red Velvet Cheesecake

ingredients for the crust: -1 1/2 cups finely crushed chocolate wafer cookies-5 tablespoons unsalted butter, melted-1/3 cup sugar-pinch of salt.- for the filling: -4 8 -ounce packages cream cheese, softened-1 1/4 cups sugar-1 tablespoon fresh lemon juice-1 teaspoon vanilla extract-2 tablespoons all-purpose flour-4 large eggs-1 tablespoon unsweetened cocoa powder-1 teaspoon red food coloring- Read More …

Red Velvet Cupcakes

ingredients serves : 8-10. -200ml almond milk-1 tsp apple cider vinegar-100ml coconut oil, melted and cooled-1 tsp vanilla extract-130g spelt flour-150g coconut sugar-2 tbsp cocoa powder-½ tsp baking powder-¾ tsp baking soda-¼ tsp salt-2 tsp beetroot powder- for the frosting : -1 can coconut milk, (put in fridge so the coconut cream is hard)-1 tsp vanilla extract-4 tbsp icing sugar-100g cream cheese (vegan if need be)-freeze dried raspberries.- Read More …

Recipe For Sticky Toffee Pudding

ingredients serves 6 -100g/3½oz butter, softened, plus extra for greasing-175g/6oz light muscovado sugar-2 large free-range eggs-225g/8oz self-raising flour-1 tsp baking powder-1 tsp bicarbonate of soda-3 tbsp black treacle-275ml/9½fl oz full-fat milk-double cream or vanilla ice cream, to serve- for the sauce -100g/3½oz butter-125g/4½oz light muscovado sugar-1 tbsp black treacle-300ml/10fl oz pouring double cream-1 tsp vanilla extract- Read More …

Recipe For Thumbprint Cookies

ingredients makes about 2 dozen cookies -1 1/2 cups all-purpose flour-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/4 teaspoon ground allspice-1/4 teaspoon salt-2 tablespoons vegan margarine, softened-1/4 cup applesauce-1/2 teaspoon pure vanilla extract-1/2 cup confectioners sugar, plus additional for dusting cookies-1/2 cup peach fruit spread or jam- Read More …

Recipe For Twice Baked Potatoes

ingredients -4 baking potatoes-1 1/3 cups mixed diced vegetables, such as: zucchini, yellow squash, , carrots, red bell pepper,, broccoli, corn and peas-1 1/2 tablespoons olive oil-salt, to taste-pepper, to taste-2 teaspoons dried dill weed-1/2 cup plain nonfat yogurt-4 teaspoons minced green onions- Read More …

Recipe For Welsh Cakes

ingredients servings 15 welsh cakes -2 cups all-purpose flour-1/3 cup caster sugar-1 teaspoon baking powder-1/2 teaspoon ground mace-1/4 teaspoon salt-1/8 teaspoon ground cinnamon-2 ounces lard , chilled (about 4 tablespoons)-2 ounces butter , chilled and cubed-1 large egg , lightly beaten-1/2 cup dried currants-2-3 tablespoons milk-granulated sugar for finished cakes- Read More …

Recipe For Thousand Island Dressing

ingredients -4 ounces plain fat-free yogurt, about 1/2 cup-2 tablespoons chill sauce-1 hard-cooked egg white, finely chopped-1 tablespoon finely chopped green pepper, or red sweet pepper-1 tablespoon finely chopped onion-1 1/2 teaspoon chopped dill pickle-1 1/2 teaspoon finely chopped pimiento-1/2 teaspoon worcestershire sauce, or prepared horseradish-2 teaspoons skim milk (up to 3)- Read More …

Recipe For Hummingbird Cake

ingredients serves 12 cream cheese icing -250 gram cream cheese, at room temperature-100 gram butter, chopped, at room temperature-1 1/2 cup icing sugar, sifted-1 tablespoon pineapple juice-1 teaspoon lemon zest, finely grated-1 3/4 cup self-raising flour-1 cup caster sugar-1/2 cup desiccated coconut-1/2 cup walnuts, finely chopped-1 teaspoon bicarbonate of soda-440 gram can crushed pineapple, drained-2 large over-ripe bananas, mashed-2 eggs, lightly whisked-3/4 cup vegetable or sunflower oil-1/2 quantity cream cheese icing-nuts, banana chips and/or flaked coconut, to decorate- Read More …

Recipe For Boston Cream Pie

ingredients yield 10 servings for the custard: -3 large egg yolks-½ cup/100 grams granulated sugar-2 tablespoons cornstarch-pinch kosher salt-1 cup/240 milliliters whole milk-¼ cup/60 milliliters heavy cream-1 tablespoon/14 grams unsalted butter-1 teaspoon pure vanilla extract- for the cake: -8 tablespoons/114 grams (1 stick) unsalted butter, cut into pieces, plus more for the pan-1 ¾ cups/224 grams all-purpose flour-1 ¾ teaspoons baking powder-¾ teaspoon kosher salt-¾ cup/180 milliliters whole milk-3 large eggs, at room temperature-1 cup/200 grams granulated sugar-1 teaspoon pure vanilla extract- for the glaze: -¼ cup/60 milliliters heavy cream-4 ounces/113 grams semisweet chocolate chips-1 teaspoon neutral oil, such as safflower-pinch kosher salt- make the custard.in a medium saucepan, whisk together egg yolks and sugar until well combined Read More …

Recipe For Chocolate Covered Strawberries

ingredients -2 tbsp olive oil-6 chicken thighs boneless, skinless, cut into 1 pieces?-1 yellow onion diced-2 tsp garlic minced-2 tsp coarse salt-1 1/2 tbsp garam masala-1/2 tsp paprika-3 tbsp tomato paste-28 oz. canned diced tomatoes-15 oz. coconut milk-cilantro to garnish.- Read More …

Recipe For Coq Au Vin

ingredients serves 4 to 6 – cooker: 6- to 8-quart – time: 10 minutes at high pressure -4 boneless skinless chicken thighs (about 1 pound)-4 boneless skinless chicken breast- halves (about 1½ pounds)-salt and freshly ground black pepper-1 (¼-pound) thick-sliced pancetta, diced-3 tablespoons olive oil-3 medium shallots, chopped-1 clove garlic, minced-1 rib celery, finely chopped-1 pound white mushrooms, trimmed and halved or quartered according to size-3 sprigs fresh thyme or ½ teaspoon dried thyme or tarragon-1 bay leaf-1½ cups dry white wine (such as a riesling or white burgundy) or dry vermouth-1½ cup low-sodium chicken broth-2 tablespoons soft unsalted butter mashed with 2 tablespoons all-purpose flour, for thickening- Read More …

Recipe For Country Style Ribs

ingredients -3 pounds (1.4 kg) country-style pork ribs-1/2 cup (120 ml) sugar-free pancake syrup-3 tablespoons (4.5 g) splenda-2 tablespoons (30 ml) soy sauce-1/4 cup (40 g) chopped onion-1/2 teaspoon ground cinnamon-1/2 teaspoon ground ginger-1/2 teaspoon ground allspice-3 cloves garlic, crushed-1/4 teaspoon pepper-to taste- cayenne- Read More …

Pulled Pork Crock Pot

ingredients recipe for: carnitas serves 4 active time 10 minutes pressure/manual (high); saute natural release -1 onion, sliced-4 garlic cloves, sliced-1 pound boneless pork shoulder, trimmed and cut into cubes-1 teaspoon salt-1 teaspoon black pepper-½ teaspoon dried oregano-½ teaspoon roasted cumin powder or regular ground cumin-¼ teaspoon ancho chile powder-¼ teaspoon chipotle chile powder-¼ teaspoon smoked paprika-juice of 1 lemon-½ cup water-1 to 2 tablespoons coconut oil-guacamole, salsa, sour cream, cotija cheese, and/or tortillas, for serving (optional)- Read More …

Pulled Pork Tacos

ingredients servings : 20 tacos spice mix -1 – 2 tbsp chipotle powder-1 tbsp paprika-1 tbsp dried oregano-1 tsp all spice-1 tsp coriander powder-2 tsp onion powder or garlic powder or 1 tsp of each-1 tsp salt and pepper , each- pork -1 – 2 tbsp olive oil-3 lb / 1.5kg boneless pork cut into 4 pieces-5 garlic cloves, minced-1 onion , diced (yellow, brown or white)-3/4 cup (185 ml) orange juice-2 tbsp lime juice-14 oz / 400g can crushed tomatoes-2 cups (500 ml) beef or chicken broth/stock-1/2 cup (125ml) water-salt and pepper-20 small tortillas- to serve -avocado slices-pico de gallo-shredded cheese-sour cream-lime wedges-extra cilantro/coriander leaves- Read More …

Purple Cabbage

ingredients makes 6 :servings prep: 20 minutes cooking time: 55 minutes serving size 1/6 of recipe calories 466 protein 31 g carbohydrates 51 g fat 14 g fiber 8 g sugar 14 g sodium 631 mg -1 large head purple cabbage-1 cup farro or brown rice, uncooked-3 cups water or no-salt-added chicken broth-11/4 pounds 93% lean ground turkey-1 egg, beaten-1 tablespoon garlic powder-1/2 cup chopped onion-1 green bell pepper, seeded and diced-2 teaspoons ground sage-2 teaspoons italian seasoning (optional)-sea salt and black pepper-21/2 cups chunky marinara sauce, reduced fat and/or low sodium-1 cup shredded reduced-fat mozzarella cheese- Read More …

Recipe For Banoffee Pie

ingredients servings : 8 -3 cups chocolate wafers or chocolate covered digestive cookies-1/2 cup unsalted butter melted-1 cup dulce de leche or caramel sauce-2 bananas sliced-1 1/2 cups heavy whipping cream chilled-1/4 cup powdered sugar (or confectioners sugar)-1 tsp vanilla extract-2 oz chocolate (chips or chunks)- Read More …

Pizza Crust Keto

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Pomodoro Sauce

ingredients makes 4 cups, enough for 1 pound pasta – cooker: 5- to 8-quart – time: 8 minutes at high pressure -2 tablespoons olive oil-¾ cup chopped yellow or white onion (optional)-2 cloves garlic, minced-3 pounds ripe, fresh tomatoes (12 to 15 large), coarsely chopped, with juices-3 tablespoons tomato paste-1 cup water-1 teaspoon salt, or to taste-few grinds freshly ground black pepper.-1 large pinch sugar, if needed-3 to 4 tablespoons chopped or torn fresh basil, to taste- Read More …

Portuguese Custard Tart

ingredients -1 3/4 pounds red or purple plums, pitted and quartered lengthwise , about 10 plums-1 recipe walnut pastry dough, large single-crust-2 tablespoons semolina, or cornmeal-1 large egg-1/2 cup granulated sugar-1 tablespoon all-purpose flour-1 teaspoon pure vanilla extract-1/2 cup 1% milk confectioners’ sugar, for dusting- Read More …

Peanut Butter Cookies Keto

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Pease Pudding

ingredients serves 6 for the pease pudding -300g/10oz dried yellow split peas-50g/2oz butter-1 onion, roughly chopped-½ tsp dried thyme-1 bay leaf-1 tsp sea salt flakes-½ tsp finely grated nutmeg-1 free-range egg, beaten-freshly ground black pepper- for the ham -1kg/2¼lb smoked or unsmoked ham joint, tied-1 medium onion, peeled-4 cloves-1 large carrot, roughly chopped-2 celery sticks, roughly chopped-2 bay leaves-10 black peppercorns- for the mustard sauce -25g/1oz butter-25g/1oz plain flour-300ml/10fl oz ham stock (from cooking the ham)-1 tsp english mustard-1 tsp wholegrain mustard-5 tbsp single cream- Read More …

Peppermint Bark

ingredients peppermint bark: -40 ounces white chocolate-55 round peppermint candies, crushed- crust: -1 3/4 cups vanilla wafer cookies, crushed-1/4 cup sugar-5 tablespoons butter, melted- filling: -32 ounces cream cheese, softened-1 1/4 cups sugar-6 large eggs-1 1/2 cups sour cream-1 1/2 cups peppermint bark, chopped- Read More …

Pho Soup

ingredients serves 4 – cooker: 6- to 8-quart – time: 60 minutes at high pressure pho stock -3 pounds cross-cut meaty beef marrow bones (ask the butcher to cut into 2-inch pieces, knuckle bones, and shin bones, cracked (a mixture is best)-1 package vietnamese pho spices (or 2 cinnamon sticks, 2 teaspoons coriander seeds, 1 teaspoon fennel seeds, 3 star anise pods, 3 cloves, and 1 black cardamom pod) or 3 star anise pods, 1 cinnamon stick, and 4 cloves-2 tablespoons olive oil-1 medium white onion, cut in half-1 (4- to 5-inch) knob fresh ginger, sliced-8 cups water-2½ tablespoons asian fish sauce or soy sauce-1 teaspoon brown sugar-1 to 2 tablespoons organic beef better than bouillon (optional) or salt to taste- pho bowls -12 ounces extra thin (1/16- to ¼-inch-wide) fresh rice noodles (banh pho tuoi; also labeled pad thai noodles), dried banh pho rice sticks, linguine, or fettuccine-½ pound flank steak, london broil, or eye of round steak, sliced as thin as possible, across the grain- for serving -2 limes, cut into wedges-sprigs fresh cilantro, basil (preferably thai basil), and mint.-1 bunch green onions (white part and some of the green), thinly sliced-2 jalapeno peppers, thinly sliced-2 big handfuls mung bean sprouts-1 bunch watercress-hoisin sauce.-sriracha hot chili sauce.- Read More …

Pheasant Recipes

ingredients serves 2 to 3 – cooker: 6- to 7-quart – time: 11 minutes for pheasant, 3 minutes for cabbage at high pressure -1 (3- to 3½-pound) pheasant, rinsed and patted dry-1 lemon, cut in half-3 tablespoons olive oil or butter-flavored olive oil-sea salt and freshly ground black pepper to taste-6 tablespoons (¾ stick) cold unsalted butter-5 medium shallots, cut in half-¾ cup dry white wine-½ cup low-sodium chicken broth-1 (2-pound) head green cabbage, base trimmed, outer leaves removed, and quartered- Read More …

Pancit Recipe

ingredients -one large chicken, boiled and meat shredded (reserve broth).-one package rice noodles (or vermicelli pasta).-2 bunches green onions, thinly sliced (use tops!)-4 ribs celery (use tops, too), finely chopped-2 medium carrots, shredded-1 small head of cabbage, shredded-1 tbsp. garlic powder-1/2 cup soy sauce 1/4 cup vegetable oil salt and pepper to taste- Read More …

Paneer Bhurji

ingredients -2 blocks paneer, crumbled coarsely -2 finely chopped medium onions -1 tsp ginger paste -1 tsp garlic paste -1 tsp chopped green chillies -1 chopped tomato -4-5 cashewnuts, cut into small bits -1 green bell pepper cut into thin strips -1/2 tsp garam masala powder -1/2 tsp freshly ground pepper powder -1/2 tsp turmeric powder -1/2 tsp sugar -2 tsp red chilli powder -salt to taste -1 tsp lemon juice -2 tbsp ghee(clarified butter) for frying – Read More …

Paneer Tikka

ingredients -1 large block of paneer, cut into -thin horizontal slices, about 1/2 inch thick. – for marinade: -1/2 cup curd (yoghurt) -1 tsp red chilli powder -1 tsp cumin powder -2 tsp tandoori powder -1/2 tsp sugar -2 tsps ginger garlic paste -1 tbspn minced coriander leaves -1/2 tbsp minced mint leaves -2 cups of vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots) -2-3 tsp chat masala – Read More …

Paneer Tikka Masala

ingredients -1 large block of paneer, cut into -thin horizontal slices, about 1/2 inch thick. – for marinade: -1/2 cup curd (yoghurt) -1 tsp red chilli powder -1 tsp cumin powder -2 tsp tandoori powder -1/2 tsp sugar -2 tsps ginger garlic paste -1 tbspn minced coriander leaves -1/2 tbsp minced mint leaves -2 cups of vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots) -2-3 tsp chat masala – Read More …

Paneer Tikka Recipe

ingredients -1 large block of paneer, cut into -thin horizontal slices, about 1/2 inch thick. – for marinade: -1/2 cup curd (yoghurt) -1 tsp red chilli powder -1 tsp cumin powder -2 tsp tandoori powder -1/2 tsp sugar -2 tsps ginger garlic paste -1 tbspn minced coriander leaves -1/2 tbsp minced mint leaves -2 cups of vegetables (bell peppers, red onions, tomatoes, mushrooms, carrots) -2-3 tsp chat masala – Read More …

Orzo Salad

ingredients -1 pound cod fillets – (2 to 3 lb.)-2 cucumbers – peeled, seeded and- cut on a bias into- thin strips-1 cup orzo – a rice-shaped pasta-1/4 cup green onion – thinly sliced-8 lettuce leaves-4 lemon wedges-1/2 cup blue cheese salad dressing-1 teaspoon lemon zest-1/4 teaspoon fresh lemon juice-4 teaspoons red bell pepper – diced-salt and pepper – to taste- Read More …

Orzo Salad With Feta

ingredients -1 pound cod fillets – (2 to 3 lb.)-2 cucumbers – peeled, seeded and- cut on a bias into- thin strips-1 cup orzo – a rice-shaped pasta-1/4 cup green onion – thinly sliced-8 lettuce leaves-4 lemon wedges-1/2 cup blue cheese salad dressing-1 teaspoon lemon zest-1/4 teaspoon fresh lemon juice-4 teaspoons red bell pepper – diced-salt and pepper – to taste- Read More …

Pan Seared Salmon With Skin

ingredients -4 6-ounce salmon steaks or fillets (6 to 8 ounces each)-1 cup orange juice-1 1/2 tablespoons red onion – minced-1 1/2 tablespoons lime juice-1 teaspoon honey-dijon mustard-1 teaspoon chili powder-1/2 cup fat free italian salad dressing-4 teaspoons fresh cilantro – chopped-1 tablespoon olive oil-salt and pepper – to taste.- Read More …

Pancit

ingredients -one large chicken, boiled and meat shredded (reserve broth).-one package rice noodles (or vermicelli pasta).-2 bunches green onions, thinly sliced (use tops!)-4 ribs celery (use tops, too), finely chopped-2 medium carrots, shredded-1 small head of cabbage, shredded-1 tbsp. garlic powder-1/2 cup soy sauce 1/4 cup vegetable oil salt and pepper to taste- Read More …

Nutella Cake

ingredients recipe for: opereta mexicana serves 30 almond cakes -½ cup almond flour-1½ cups granulated sugar-1? cups cake flour-1 teaspoon baking powder-½ cup water-½ cup plus 3 tablespoons vegetable oil-4 egg yolks-7 egg whites- chocolate cake -1 cup cake flour-½ cup unsweetened cocoa powder, preferably dutch processed-6 eggs-1 cup granulated sugar-½ cup unsalted butter, melted-1 teaspoon pure vanilla extract- crunchy layer -3 cups hazelnut-chocolate spread like nutella (you’ll need the large 26.5-ounce jar)-3 cups plain crispy rice cereal- ganache -1½ cups heavy cream-12 ounces semisweet chocolate, finely chopped-2 tablespoons tequila (preferably reposado or anejo)-buttercream-¾ cup unsalted butter (6 ounces), cut into pieces-3 cups confectioner’s sugar, sifted-1 teaspoon freshly ground canela-2 to 3 tablespoons heavy cream- tequila syrup -2 cups tequila (preferably reposado or anejo)-½ cup granulated sugar- Read More …

Orzo Pasta

ingredients -1 pound cod fillets – (2 to 3 lb.)-2 cucumbers – peeled, seeded and- cut on a bias into- thin strips-1 cup orzo – a rice-shaped pasta-1/4 cup green onion – thinly sliced-8 lettuce leaves-4 lemon wedges-1/2 cup blue cheese salad dressing-1 teaspoon lemon zest-1/4 teaspoon fresh lemon juice-4 teaspoons red bell pepper – diced-salt and pepper – to taste- Read More …

Nice Cream

ingredients yield: about 1 pint (440g) (4 servings) -1 cup (240g) coconut cream-1 medium hass avocado (7½ ounces/212g), peeled and pitted-¼ heaping cup (40g) cocoa powder-¼ cup (48g) powdered sweetener-1 teaspoon vanilla extract- suggested toppings. -toasted unsweetened coconut flakes-cacao nibs- Read More …

Muffaletta

ingredients makes 1 muffalettaserves about 4 olive salad: -5½oz (150g) pitted (stoned) black olives-5½oz (150g) pitted (stoned) green olives-2¼oz (60g) italian pickle- vegetables (giardiniera), drained 1 tbsp capers, rinsed and patted dry-1 small red onion-4 canned anchovy fillets, drained-1 tsp dried oregano-olive oil, for drizzling-sea salt and black pepper, to taste-1 focaccia loaf (or a muffaletta if you’re lucky or live in new orleans) 10 slices capicola or salami-10 slices mortadella-10 slices cooked ham-8 slices swiss cheese-8 slices provolone cheese- Read More …

Monkey Bread With Biscuits

ingredients serves 6 (2 pieces per serving). -1/2 cup blanched finely ground almond flour-1/2 cup low-carb vanilla protein powder-3/4 cup granular erythritol, divided-1/2 teaspoon baking powder-8 tablespoons salted butter, melted and divided-1 ounce full-fat cream cheese, softened-1 large egg-1/4 cup heavy whipping cream-1/2 teaspoon vanilla extract- Read More …

Meatball Sub

ingredients makes 4 meatballs: -1 thick slice white bread, crusts removed-a few tbsp milk-9oz (250g) ground pork mince-9oz (250g) ground beef- mince-2 tbsp finely chopped fresh flat-leaf parsley 4 tbsp finely grated fresh parmesan cheese-1 small onion, very finely chopped-sea salt and black pepper, to taste-all-purpose (plain) flour, for dusting-vegetable oil, for frying- sauce: -2 tbsp vegetable oil-4 garlic cloves, finely chopped-good pinch of crushed red pepper flakes (chili flakes) a splash of red wine-14oz (400g) can chopped tomatoes-pinch of superfine (caster) sugar-1 bay leaf, torn-a splash of water or beef or vegetable broth (stock) a small bunch of fresh basil, shredded- roasted vegetables: -1 green bell pepper, seeded-1 onion, peeled-olive oil, for drizzling- to serve: -4 sub rolls-gruyere cheese slices- Read More …

Mexican Lasagna

ingredients -1/2 pound lean ground turkey-1/2 cup chopped onion-1/2 cup chopped bell pepper-1/2 teaspoon black pepper-1/2 teaspoon dried basil leaves, crushed-8 ounces low-sodium tomato sauce-1 cup salsa, divided-1 cup nonfat cottage cheese-1/2 cup nonfat spicy nacho dip-nonstick cooking spray-7 ounces unsalted baked tortilla chips, crushed-carrot curls, optional-fresh parsley sprigs, optional- Read More …

Mexican Lasagna With Tortillas

ingredients -1/2 pound lean ground turkey-1/2 cup chopped onion-1/2 cup chopped bell pepper-1/2 teaspoon black pepper-1/2 teaspoon dried basil leaves, crushed-8 ounces low-sodium tomato sauce-1 cup salsa, divided-1 cup nonfat cottage cheese-1/2 cup nonfat spicy nacho dip-nonstick cooking spray-7 ounces unsalted baked tortilla chips, crushed-carrot curls, optional-fresh parsley sprigs, optional- Read More …

Malteser Cheesecake

ingredients servings : 16 for the biscuits base -300 g malted milk biscuits-100 g butter melted- for the cheesecake filling -750 g full fat cream cheese-125 g icing sugar-1 tsp vanilla extract-200 g malteser teasers melted or chopped small-300 ml double cream- for decoration -200 ml double cream-1 tsp vanilla extract-1 tbsp icing sugar-35 g milk chocolate melted-65 g maltesers crushed-35 g maltesers- Read More …

Mapo Tofu

ingredients servings : 2 marinade -optional 120 grams (4 ounces) ground meat (pork, chicken or turkey)-2 teaspoons shaoxing wine (or dry sherry)-1 teaspoon light soy sauce-1/2 teaspoon ginger , minced (or 1/4 teaspoon ginger powder)- for braising -1 teaspoon cornstarch-2 teaspoons sichuan peppercorns-1 tablespoon vegetable oil-3 tablespoons doubanjiang -2 tablespoons green onion , chopped-1 block (400-g / 14-oz) firm or medium firm tofu, cut into 1/2 inch squares-1 cup water (or chicken stock)-2 teaspoons homemade chili oil-1/4 teaspoon five-spice powder-1 teaspoon sugar-1 tablespoon green part of chopped green onion for garnish-steamed rice to serve with (optional)- Read More …

Mapo Tofu Recipe

ingredients servings : 2 marinade -optional 120 grams (4 ounces) ground meat (pork, chicken or turkey)-2 teaspoons shaoxing wine (or dry sherry)-1 teaspoon light soy sauce-1/2 teaspoon ginger , minced (or 1/4 teaspoon ginger powder)- for braising -1 teaspoon cornstarch-2 teaspoons sichuan peppercorns-1 tablespoon vegetable oil-3 tablespoons doubanjiang -2 tablespoons green onion , chopped-1 block (400-g / 14-oz) firm or medium firm tofu, cut into 1/2 inch squares-1 cup water (or chicken stock)-2 teaspoons homemade chili oil-1/4 teaspoon five-spice powder-1 teaspoon sugar-1 tablespoon green part of chopped green onion for garnish-steamed rice to serve with (optional)- Read More …

Mango Sticky Rice

ingredients serves 4 active time 10 minutes pressure/manual (high) natural/quick release -½ cup dried shiitake mushrooms-2 cups hot water-1 cup glutinous rice-3 links lap xuong (chinese sausage), sliced-2 cups cool water or chicken broth-1 tablespoon soy sauce-2 teaspoons oyster sauce-1 tablespoon toasted sesame oil-½ teaspoon salt-sliced scallions- Read More …

Low Carb Pizza Crust Cauliflower

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Low Carb Soup Recipes Slow Cooker

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Low Calorie Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Low Carb Chicken Pot Pie

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Low Carb Peanut Butter Cookies

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Lamb Kofta

ingredients servings 8 skewers koftas -1 lb / 500 g lamb mince (ground lamb)-1/2 onion , grated-1/4 cup breadcrumbs , preferably panko-2 cloves garlic , crushed-2 tbsp chopped fresh coriander- kofta spices -2 tsp cumin-2 tsp coriander-2 tsp paprika-1.5 tsp ground cinnamon-1 tsp cayenne pepper -1 1/2 tsp salt-1/2 black pepper- mint yoghurt -1 cup yogurt , greek or other thick plain-1 tbsp extra virgin olive oil-1 clove garlic , crushed-1 tsp cumin-1 tbsp lemon juice-1/4 tsp salt and pepper , each-fresh mint chopped fine- to serve -8 skewers -8 flatbreads -shredded red cabbage, carrot and mint salad-or shredded lettuce, tomato and onion slices- Read More …

Lemonade Pie Recipe

ingredients yield 10 servings crust -6 tablespoons butter, melted-1 1/2 cups graham cracker crumbs (approximately 12 full sheets)-1/3 cup granulated sugar-1/4 teaspoon kosher salt- filling -1 (8- ounce) package cream cheese, room temperature-1 (14- ounce) can sweetened condensed milk-3/4 cup thawed lemonade concentrate-1 tablespoon lemon zest-1 (8- ounce) container frozen whipped topping, thawed- crust Read More …

Kielbasa Recipes With Rice

ingredients -1 cup long-grain rice-1 teaspoon vegetable oil-1 large onion (about 1 cup chopped)-1 large green bell pepper (about 1 1/2 cup chopped)-8 ounces turkey kielbasa-2 teaspoons bottled minced garlic-1 teaspoon cajun-style seasoning blend-1 (14 1/2 ounce) can diced seasoned tomatoes-1 (8 ounce) can no-salt added tomato sauce-1 (15 ounce) can red kidney beans- Read More …

Kung Pao

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Kung Pao Chicken

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Kung Pao Chicken Recipe

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Kung Po

ingredients serving size : 1 -4 chicken-breast halves – skinned, boned, and-3/4 in cubes-1 egg white-1 tablespoon corn starch-2 tablespoons vegetable oil-1 cup unsalted peanuts or cashews-2 scallions – sliced-2 tablespoons dry sherry-2 tablespoons hoisin sauce-4 tablespoons black bean sauce-1/4 teaspoon chili paste – (1/4 to 1/2)-1 tablespoon vinegar-1 tablespoon sugar- Read More …

Laksa

ingredients makes 4 servings -12 ounces linguine-1 cup chopped onion-5 dried red chiles, softened for 30 minutes in hot water-1 lemongrass stalk, white part only, crushed-2 teaspoons grated fresh ginger-1/2 teaspoon turmeric-2 teaspoons ground coriander-1 tablespoon hot or mild curry powder-1/4 teaspoon ground cayenne-2 tablespoons canola or grapeseed oil-4 cups vegetable broth or water-1 teaspoon salt-freshly ground black pepper-1 1/2 teaspoons sugar-8 ounces extra-firm tofu, drained and cut into 1/2-inch cubes-1 (13.5-ounce) can unsweetened coconut milk-1 tablespoon asian chile paste-1 cup fresh bean sprouts, blanched-3 green onions, sliced-1 cup coarsely chopped pineapple (optional)-1 medium cucumber, peeled, seeded and shredded-1 medium bunch cilantro, chopped lime wedges, for serving- Read More …

Laksa Recipe

ingredients makes 4 servings -12 ounces linguine-1 cup chopped onion-5 dried red chiles, softened for 30 minutes in hot water-1 lemongrass stalk, white part only, crushed-2 teaspoons grated fresh ginger-1/2 teaspoon turmeric-2 teaspoons ground coriander-1 tablespoon hot or mild curry powder-1/4 teaspoon ground cayenne-2 tablespoons canola or grapeseed oil-4 cups vegetable broth or water-1 teaspoon salt-freshly ground black pepper-1 1/2 teaspoons sugar-8 ounces extra-firm tofu, drained and cut into 1/2-inch cubes-1 (13.5-ounce) can unsweetened coconut milk-1 tablespoon asian chile paste-1 cup fresh bean sprouts, blanched-3 green onions, sliced-1 cup coarsely chopped pineapple (optional)-1 medium cucumber, peeled, seeded and shredded-1 medium bunch cilantro, chopped lime wedges, for serving- Read More …

Kitchari

ingredients serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure serve it with a dollop of plain greek yogurt on top or a pat of butter or ghee swirled in, sprinkled with chopped cilantro if you happen to have some, and/or lemon or lime wedges and warm chapati or flour tortillas. -2 to 3 tablespoons ghee or neutral-tasting oil-1 heaping teaspoon white cumin seeds-1 cup split moong dal, rinsed and picked over for stones and debris-1 cup basmati rice, rinsed until the water runs clear-7 cups water-few pinches salt, plus more to taste.-about 2 to 3 cups mixed vegetables, cut into small, even-sized chunks, such as carrot and red potato (a favorite); or cauliflower, green beans, and peas; or zucchini and green bell pepper-1 bunch fresh spinach, rinsed well, leaves separated, thick stems discarded, and leaves cut across into thick ribbons- Read More …

Keto Tuscan Chicken

ingredients -4 pounds (1.8 kg) skinless chicken thighs-1 tablespoon (15 ml) olive oil-1/2 cup (80 g) chopped onion-1 red bell pepper, cut into strips-1 green bell pepper, cut into strips-1 can (15 ounces, or 420 g) black soybeans-, drained-1 can (14 1/2 ounces, or 410 g) crushed tomatoes-1/2 cup (120 ml) dry white wine-1 teaspoon dried oregano 1 clove garlic, crushed-1 teaspoon chicken bouillon concentrate- Read More …

Keto Zucchini Bread

ingredients -1/2 cup (120 ml) canola oil-1/4 cup (60 ml) sugar-free imitation honey-2 eggs-80 g plain yogurt-1 cup (125 g) pumpkin seed meal*-1 cup (125 g) vanilla whey protein powder-1 1/2 teaspoons baking soda-1/2 teaspoon salt-1 teaspoon cinnamon-2/3 cup (16 g) splenda-1 cup (125 g) chopped walnuts-1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)- Read More …

Key Lime Cheesecake

ingredients lime custard: -6 large egg yolks-3/4 cup sugar-6 tablespoons fresh key lime juice-1 teaspoon grated key lime peel- crust: -1 3/4 cups graham cracker crumbs-1/4 cup sugar-1/2 teaspoon salt-1/2 cup unsalted butter, melted- filling: -2 (8-ounce) packages cream cheese, room temperature-2/3 cup plus 3 tablespoons sugar-2 large eggs-3 tablespoons fresh key lime juice-1 tablespoon grated key lime peel-1 16-ounce container sour cream- Read More …

Key Lime Pie

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Key Lime Pie Recipe

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Key Lime Pie With Cream Cheese

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Key Lime Pie With Meringue

ingredients -1 1/2 cups (225 g) almonds-1/4 cup (30 g) vanilla whey protein powder-1/3 cup (8 g) splenda-1 teaspoon ground ginger-4 tablespoons (56 g) butter, melted-2 packages (4-serving size each) sugar-free lime gelatin-2 cups (480 ml) boiling water-2 limes, grated zest and juice-1 pint (475 ml) no-sugar-added vanilla ice cream-1 cup (240 ml) heavy cream, chilled-1 tablespoon (10 g) vanilla sugar-free instant pudding mix- Read More …

Kibbeh

ingredients makes 1½ cups active time 10 minutes total time 40 minutes -1 pound (4 sticks) unsalted butter-1 yellow onion, chopped-4 garlic cloves, minced-1 tablespoon minced fresh ginger-1½ teaspoons coarsely ground black pepper-1 teaspoon cardamom seeds-1 teaspoon fenugreek seeds-½ teaspoon cumin seeds-½ teaspoon ground turmeric-1 or 2 indian cinnamon sticks (cassia bark) or ½ regular cinnamon stick, broken into small pieces-4 whole cloves- Read More …

Keto Strawberry Pie

ingredients for the cheese layer: -8 ounces (225 g) neufchatel cheese, softened (or regular or light cream cheese)-2 tablespoons (30 ml) heavy cream-1 tablespoon (1.5 g) splenda-1/2 teaspoon vanilla extract-1 keto pie crust, prebaked- for the strawberry layer: -1 pound (455 g) frozen, unsweetened strawberries-1 cup (240 ml) water-1/4 cup (6 g) splenda-2 tablespoons (30 ml) lemon juice-2 teaspoons unflavored gelatin- Read More …

Keto Tom Kha Soup

ingredients yield : 6 servings -1 tbsp avocado oil-1 small yellow onion-3 cloves garlic, minced-8 ounces mushrooms, chopped-6 cups chicken bone broth-1 (15-ounce) can full-fat coconut milk-1 large chicken breast-, chopped-1 (1-inch) nub ginger, peeled and grated-2 stalks lemongrass, peeled and chopped into 2-inch pieces *-2 tbsp truvia natural sweetener-2 tbsp fish sauce-2 tsp lime zest-3 tbsp lime juice-2 tbsp red curry paste-sea salt, to taste- Read More …

Keto Scone Recipe

ingredients makes 15 scones -1 1/2 cups almond flour (150 g/ 5.3 oz)-1/4 cup coconut flour (30 g/ 1.1 oz)-1/4 cup ground flax seeds (42 g/ 1.5 oz)-1 tsp gluten-free baking powder-4 slices bacon (120 g/ 4.2 oz)-2-3 tbsp chopped chives-1/2 grated cheddar cheese (57 g/ 2 oz)-3 tbsp unsweetened almond milk (45 ml)-2 medium eggs-1/4 tsp sea salt-1/2 tsp cracked black pepper- Read More …

Keto Soup Slow Cooker

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Stuffing

ingredients makes: 12 servings.: sauteed vegetable mixture.: -1 tablespoon olive oil-2 tablespoons unsalted butter-½ white onion, finely diced-1 celery stalk, finely diced-3 cloves garlic, minced-2 tablespoons fresh sage, chopped-1 tablespoon fresh thyme, chopped- stuffing mixture.: -1 ¼ cups sola breadcrumbs (from 8 slices sola white wheat bread)-½ cup + 2 tablespoons boiling chicken stock-¾ pound (340 g) ground pork-¼ cup (20 g) grated parmesan cheese-½ teaspoon sea salt-¼ teaspoon freshly ground black pepper- to wrap the stuffing balls.: -12 fresh sage leaves-6 slices bacon- Read More …

Keto Thai Stir Fry

ingredients -3 boneless, skinless chicken breasts- cut into 1/2-inch (1.3cm) cubes-2 tablespoons (30 ml) thai fish sauce-2 tablespoons (30 ml) soy sauce-1 teaspoon splenda-1/4 teaspoon guar or xanthan-2 teaspoons dried basil-1 1/2 teaspoons red pepper flakes-peanut, canola, or coconut oil.-2 cloves garlic, crushed-1 small onion, sliced-1 1/2 cups (225 g) frozen, crosscut green beans, thawed- Read More …

Keto Tom Yum Soup

ingredients servings 4 -300 grams prawns with head and shells-50 ml heavy cream-2 tbsp thai chilli sauce-150 grams oyster mushrooms-1 tbsp fish sauce-6 kaffir lime leaves-1 piece galangal-2 bulbs of fresh lemongrass, discard the leaves-1 tbsp olive oil or coconut oil-juice of two limes-salt to taste-6 chillies-1 liter water-coriander leaves to taste- Read More …

Keto Sandwich

ingredients yield: 4 sandwiches (1 per serving) -1 cup (166g) jarred lupini beans- (packed in brine), drained-½ cup (50g) sliced celery-½ cup (120 ml) tangy avocado mayo (see tangy avocado mayo-)-2 tablespoons (30 ml) prepared yellow mustard-8 thin slices seed bread (see seed bread-)- optional toppings. -pickle-lettuce- Read More …

Keto Peanut Butter Cookies Almond Flour

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Peanut Butter Cookies With Almond Flour

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Pizza Crust Recipe

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Pizza Crust With Almond Flour

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Kfc Chicken

ingredients yield : 4 servings -2/3 cup oat fiber-1/2 cup almond flour-1/3 cup golden flax-1/4 cup psyllium husk powder-1 teaspoon xanthan gum-2/3 tablespoon salt-3 large chicken breasts-, cut into rough fat fingers-or can use small chicken pieces on the bone, wings etc-1/2 tablespoon dried thyme leaves-1/2 tablespoon dried basil leaves-1/3 tablespoon dried oregano leaves-1 tablespoon celery salt-1 tablespoon ground black pepper-1 tablespoon dried mustard-3-4 tablespoons paprika-2 tablespoons garlic salt-1 tablespoon ground ginger-3 tablespoons ground white pepper-1/2 cup greek yoghurt, mixed with water to 1 cup-1 large egg-vegetable oil for frying- Read More …

Keto Kfc Fried Chicken Recipe

ingredients yield : 4 servings -2/3 cup oat fiber-1/2 cup almond flour-1/3 cup golden flax-1/4 cup psyllium husk powder-1 teaspoon xanthan gum-2/3 tablespoon salt-3 large chicken breasts-, cut into rough fat fingers-or can use small chicken pieces on the bone, wings etc-1/2 tablespoon dried thyme leaves-1/2 tablespoon dried basil leaves-1/3 tablespoon dried oregano leaves-1 tablespoon celery salt-1 tablespoon ground black pepper-1 tablespoon dried mustard-3-4 tablespoons paprika-2 tablespoons garlic salt-1 tablespoon ground ginger-3 tablespoons ground white pepper-1/2 cup greek yoghurt, mixed with water to 1 cup-1 large egg-vegetable oil for frying- Read More …

Keto Meatball Soup

ingredients -1/2 pound (225 g) ground turkey-1 1/2 tablespoons (9 g) oat bran-2 tablespoons (7.6 g) minced fresh parsley-1/2 teaspoon salt-1/2 teaspoon poultry seasoning-to taste- pepper-1 tablespoon (15 ml) olive oil-1/2 cup (60 g) grated carrot-2 cups (250 g) diced zucchini-1 tablespoon (10 g) minced onion-1 clove garlic, crushed-1 quart (960 ml) chicken broth-1 teaspoon dried oregano-2 eggs, beaten-1/4 cup (25 g) grated parmesan cheese- Read More …

Keto Peanut Butter Cookie Recipe

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Peanut Butter Cookies

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Mac And Cheese

ingredients yields :8 servings for the mac n cheese -butter, for baking dish-2 medium heads cauliflower, cut into florets-2 tbsp extra-virgin olive oil-kosher salt-1 c heavy cream-6 oz cream cheese, cut into cubes-4 c shredded cheddar-2 c shredded mozzarella-1 tbsp hot sauce (optional)-freshly ground black pepper- for the topping -4 oz pork rinds-, crushed-1/4 c freshly grated parmesan-1 tbsp extra-virgin olive oil-2 tbsp freshly chopped parsley, for garnish- Read More …

Keto Friendly Zucchini Bread

ingredients -1/2 cup (120 ml) canola oil-1/4 cup (60 ml) sugar-free imitation honey-2 eggs-80 g plain yogurt-1 cup (125 g) pumpkin seed meal*-1 cup (125 g) vanilla whey protein powder-1 1/2 teaspoons baking soda-1/2 teaspoon salt-1 teaspoon cinnamon-2/3 cup (16 g) splenda-1 cup (125 g) chopped walnuts-1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)- Read More …

Keto Graham Crackers

ingredients -80 g vanilla whey protein powder-80 g almond meal-35 g oat bran-1/4 (25 g) wheat gluten-1/2 cup (50 g) wheat bran-1/2 cup (50 g) wheat germ-1 teaspoon baking powder-1/2 teaspoon baking soda-1/2 teaspoon salt-1/2 cup (120 ml) coconut oil-1/4 cup (50 g) granular polyol sweetener-1/4 cup (6 g) splenda-1 1/2 teaspoons blackstrap molasses-1/2 cup (120 ml) low-carb milk- Read More …

Keto Ground Chicken Recipes

ingredients -1 pound (455 g) ground chicken-1 can (8 ounces, or 225 g) water chestnuts, drained-1 cup (70 g) sliced mushrooms-5 scallions, roots and limp shoot removed, cut into 2 or 3 pieces each-3 tablespoons (45 ml) soy sauce-2 tablespoons (3 g) splenda-1/2 teaspoon blackstrap molasses-1 1/2 teaspoons minced garlic or 3 cloves of garlic, crushed-1 1/2 teaspoons rice vinegar-3 tablespoons (45 ml) oil-guar or xanthan- Read More …

Keto Kentucky Fried Chicken

ingredients yield : 4 servings -2/3 cup oat fiber-1/2 cup almond flour-1/3 cup golden flax-1/4 cup psyllium husk powder-1 teaspoon xanthan gum-2/3 tablespoon salt-3 large chicken breasts-, cut into rough fat fingers-or can use small chicken pieces on the bone, wings etc-1/2 tablespoon dried thyme leaves-1/2 tablespoon dried basil leaves-1/3 tablespoon dried oregano leaves-1 tablespoon celery salt-1 tablespoon ground black pepper-1 tablespoon dried mustard-3-4 tablespoons paprika-2 tablespoons garlic salt-1 tablespoon ground ginger-3 tablespoons ground white pepper-1/2 cup greek yoghurt, mixed with water to 1 cup-1 large egg-vegetable oil for frying- Read More …

Keto Hummus

ingredients yield: 2½ cups (600 ml) (¼ cup/60 ml per serving) -1½ cups (250g) jarred lupini beans- (packed in brine), drained-½ cup (120 ml) extra-virgin olive oil-½ cup (120 ml) water-¼ cup (64g) tahini, room temperature-juice of 1 lemon-1 teaspoon crushed garlic-1 teaspoon ground cumin-paprika, for sprinkling- Read More …

Keto Friendly Ground Chicken Recipes

ingredients -1 pound (455 g) ground chicken-1 can (8 ounces, or 225 g) water chestnuts, drained-1 cup (70 g) sliced mushrooms-5 scallions, roots and limp shoot removed, cut into 2 or 3 pieces each-3 tablespoons (45 ml) soy sauce-2 tablespoons (3 g) splenda-1/2 teaspoon blackstrap molasses-1 1/2 teaspoons minced garlic or 3 cloves of garlic, crushed-1 1/2 teaspoons rice vinegar-3 tablespoons (45 ml) oil-guar or xanthan- Read More …

Keto Friendly Oatmeal Cookies

ingredients -1 cup (240 ml) coconut oil-1 cup (225 g) butter, at room temperature-1 1/2 cups (38 g) splenda-1 teaspoon molasses-2 eggs-1 cup (125 g) ground almonds-1 cup (130 g) vanilla whey protein powder-1/2 teaspoon salt-1 teaspoon baking soda-1 teaspoon cinnamon-1 cup (80 g) rolled oats-1 cup (125 g) chopped pecans- Read More …

Keto Friendly Peanut Butter Cookies

ingredients -1/2 cup (115 g) butter, at room temperature-1/2 cup (12 g) splenda-2 tablespoons plus 1 teaspoon (19 g) stevia-1 tablespoon (15 ml) blackstrap or dark molasses-1 egg-1 cup (260 g) natural peanut butter- (creamy is best.)-1/2 teaspoon salt-1/2 teaspoon baking soda 1/2 teaspoon vanilla-1 cup (80 g) soy powder-2 tablespoons (15 g) oat bran- Read More …

Keto Friendly Pizza Crust

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Friendly Pumpkin Muffins

ingredients -50 g almond meal-1/4 cup (25 g) gluten-1/4 cup (30 g) vanilla whey protein powder-1/4 teaspoon salt-1/4 cup (6 g) splenda-1 teaspoon baking powder-1/2 teaspoon ground cinnamon-1/2 teaspoon ground nutmeg-1/2 cup (120 g) canned pumpkin-1 egg-2 tablespoons (28 g) butter, melted-1/4 teaspoon orange extract-80 ml low-carb milk-1/2 cup (60 g) chopped pecans- Read More …

Keto Friendly Mac And Cheese

ingredients yields :8 servings for the mac n cheese -butter, for baking dish-2 medium heads cauliflower, cut into florets-2 tbsp extra-virgin olive oil-kosher salt-1 c heavy cream-6 oz cream cheese, cut into cubes-4 c shredded cheddar-2 c shredded mozzarella-1 tbsp hot sauce (optional)-freshly ground black pepper- for the topping -4 oz pork rinds-, crushed-1/4 c freshly grated parmesan-1 tbsp extra-virgin olive oil-2 tbsp freshly chopped parsley, for garnish- Read More …

Keto Friendly Chicken Pot Pie

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Keto Friendly Chocolate Cake Recipe

ingredients -300g fresh strawberries-3/4 cup salted butter (softened)-1 3/4 cups allulose-6 large eggs (at room temperature)-3/4 cup unsweetened almond milk-3/4 cup sour cream-1/2 tbsp vanilla extract-1 cup cocoa powder-3 cups blanched almond flour-1 tbsp gluten-free baking powder-3 1/2 cups keto chocolate frosting- Read More …

Keto Friendly Chocolate Mousse

ingredients -1 package (4-serving size) chocolate sugar-free instant pudding mix-1 package (10 ounces, or 280 g) soft tofu-1 heaping tablespoon (6 g) unsweetened cocoa powder-1/4 to 1/2 teaspoon instant coffee crystals (use more if you like mocha flavor.)-1 to 1 1/2 cups (240 to 360 ml) heavy whipping cream, chilled- Read More …

Keto Friendly Eggplant Parmesan

ingredients -1/2 cup (60 g) low-carb bake mix or unflavored protein powder-2 or 3 eggs-1 1/4 to 1 3/4 cups (125 to 175 g) grated parmesan cheese-1 large eggplant, sliced no more than 1/4 -inch(6 mm) thick-olive oil for frying.-1 clove garlic, cut in half-1 1/2 cups (360 ml) sugar-free spaghetti sauce-8 ounces (225 g) shredded mozzarella- Read More …

Keto Friendly Almond Bread

ingredients -2 cups wholesome yum blanched almond flour-1/4 cup wholesome yum coconut flour-1/2 cup walnuts (chopped; plus more for topping if desired)-2 tsp gluten-free baking powder-2 tsp cinnamon-1/4 tsp sea salt (optional)-6 tbsp butter (softened)-1/2 cup granulated sweetener-1/2 tsp xanthan gum (optional**, for more texture)-4 large egg-1/4 cup unsweetened almond milk-2 tsp banana extract- Read More …

Keto Fish Pie

ingredients servings 6 for the filling -1 onion chopped-2 garlic cloves chopped-1 cup (250ml) dry white wine-1 cup (250ml) double/heavy cream-3 medium zucchini/courgettes grated-grated lemon zest from 1 unwaxed lemon-handful of fresh parsley and chives chopped-800 g shrimp, hake and/or cod fillets- for the cauliflower mash -1 very large or 2 smaller cauliflower heads-3 tbsp melted butter-1/2 cup (125ml) soured cream or cream cheese-1 cup (125g) grated cheddar-1 tbsp chopped chives-grated nutmeg-salt to taste- Read More …

Keto Friendly Birthday Cake Recipe

ingredients -1 cup (125 g) finely ground hazelnuts-1/2 cup (65 g) vanilla whey protein powder-3 tablespoons (17 g) unsweetened cocoa powder-1 teaspoon baking soda-1 cup (25 g) splenda-1/2 teaspoon salt-5 tablespoons (75 ml) oil (peanut, sunflower, canola)-1 tablespoon (15 ml) cider vinegar-1 cup (240 ml) cold water- Read More …

Keto Cinnamon Bread

ingredients -3/4 cup plus 2 tablespoons (190 ml) warm water-1/4 cup (25 g) oat bran-1/2 cup (60 g) ground almonds-40 g vanilla whey protein powder-1 1/2 teaspoons cinnamon-3/4 cup plus 3 tablespoons (95 g) vital wheat gluten-1/4 cup (6 g) splenda-1 tablespoon (15 ml) oil-1 teaspoon salt-2 teaspoons yeast-2 tablespoons (18 g) raisins, each snipped in half- Read More …

Keto Crockpot Broccoli Cheddar Soup

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Crockpot Pizza Soup

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Crust Pizza

ingredients servings 4 per serving: 360 calories; 22.7g fat; 5.9g carbs; 0.7g fiber; 32.6g protein; 2.7g sugars -1/2 pound ground turkey-1/2 cup parmesan cheese, freshly grated-1/2 cup mozzarella cheese, grated-salt and ground black pepper, to taste-1 bell pepper, sliced-2 slices canadian bacon, chopped-1 tomato, chopped-1 teaspoon oregano-1/2 teaspoon basil- Read More …

Keto Desserts No Bake

ingredients servings 6 per serving: 274 calories; 27.5g fat; 5.7g carbs; 1.6g fiber; 3.8g protein; 2.1g sugars -1/4 cup almond flour-1/4 cup coconut flour-2 tablespoons cocoa powder-1 ½ tablespoons swerve-1 tablespoon almond butter-2 tablespoons coconut oil-a pinch of salt-a pinch of cinnamon powder-7 ounces mascarpone cheese-2 tablespoons coconut oil-2 tablespoons cocoa powder-1/4 cup tablespoons swerve-1/3 cup double cream-2 tablespoons irish whiskey-1 teaspoon vanilla extract-1/2 cup double cream-1 teaspoon grass-fed gelatin- Read More …

Keto Chicken Pizza

ingredients -3 chicken quarters, either legs or thighs-1 to 2 tablespoons (15 to 30 ml) olive oil-1 can (8 ounces, or 225 g) plain tomato sauce-1 can (4 ounces, or 115 g) mushrooms, drained-1/2 cup (120 ml) dry red wine-1 green pepper, chopped-1 small onion, chopped-1 or 2 cloves garlic, crushed, or 1 to 2 teaspoons jarred chopped-garlic in oil-1 to 1 1/2 teaspoons dried oregano-3 ounces (85 g) shredded mozzarella cheese parmesan cheese (optional)- Read More …

Keto Chicken Pot Pie

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Keto Chicken Pot Pie Recipe

ingredients -1 1/2 pounds (680 g) dark meat chicken, no skin, but on the bone-1 quart (960 ml) water-1 tablespoon (15 ml) chicken bouillon concentrate-1 pound (455 g) frozen vegetables-1 cup (70 g) sliced mushrooms 1 cup (240 ml) low-carb milk or half-and-half-1/2 teaspoon poultry seasoning-guar or xanthan-salt and pepper-1 batch buttermilk drop biscuits- Read More …

Keto Chocolate Cake Coconut Flour

ingredients -300g fresh strawberries-3/4 cup salted butter (softened)-1 3/4 cups allulose-6 large eggs (at room temperature)-3/4 cup unsweetened almond milk-3/4 cup sour cream-1/2 tbsp vanilla extract-1 cup cocoa powder-3 cups blanched almond flour-1 tbsp gluten-free baking powder-3 1/2 cups keto chocolate frosting- Read More …

Keto Caesar Dressing

ingredients -1/4 cup (60 ml) lemon juice-1/4 cup (60 ml) olive oil-1 teaspoon pepper-1 1/2 teaspoons worcestershire sauce-1 clove garlic, peeled and smashed-1/2 teaspoon salt-1 raw egg-1/2 cup (50 g) grated parmesan-2 inches (5 cm) anchovy paste (you could use an anchovy fillet or two if you prefer, but anchovy paste is handier, and it keeps forever in the fridge.)- Read More …

Keto Cheeseburger Soup Crock Pot

ingredients makes 3 quarts -2 pounds beef bones, such as oxtail, marrow bones, or short ribs-or : 3 pounds chicken bones, (carcase and wings)-2 tablespoons red wine vinegar-1tsp fine herbs-salt and pepper to taste-1 large onion, quartered (remove after and discard)-1 large carrot, peeled (remove after and discard)-1/2 tsp worcester sauce (optional)- Read More …

Keto Cheesy Cauliflower

ingredients -4 cups (600 g) cauliflower, diced small-1 tablespoon (10 g) finely chopped onion-2 tablespoons (20 g) finely chopped celery-1 tablespoon (7 g) grated carrot-3 cups (720 ml) chicken broth-1 teaspoon salt-2 teaspoons white vinegar-1 1/2 (360 ml) low-carb milk-1 1/2 cups (180 g) shredded cheddar cheese-guar or xanthan (optional).-2 slices bacon, cooked and drained-1 tablespoon (6 g) minced scallion- Read More …

Keto Almond Bread

ingredients -2 cups wholesome yum blanched almond flour-1/4 cup wholesome yum coconut flour-1/2 cup walnuts (chopped; plus more for topping if desired)-2 tsp gluten-free baking powder-2 tsp cinnamon-1/4 tsp sea salt (optional)-6 tbsp butter (softened)-1/2 cup granulated sweetener-1/2 tsp xanthan gum (optional**, for more texture)-4 large egg-1/4 cup unsweetened almond milk-2 tsp banana extract- Read More …

Keema

ingredients -serves: 4-3 cups green lentils, cooked -1 tsp dried chili flakes -1/2 tsp ground turmeric -2 tsp garam masala -2 tsp ground coriander -2 tsp ground cumin -1 large onion, chopped -3 tbsp fresh ginger, grated -6 garlic cloves, chopped -1 1/2 cup vegetable broth -2 tbsp tamari -1 tsp pepper -1 tsp salt – Read More …

Keto Big Mac Salad

ingredients :makes 4 salads for the salad: -1 pound lean ground beef-1 teaspoon salt-½ teaspoon cracked pepper-½ teaspoon onion powder-½ teaspoon garlic powder-6 cups chopped romaine or iceberg lettuce-1 cup shredded cheddar-1/2 cup sliced dill pickle-¼ cup diced yellow onions-sesame seeds, for garnish.- for the big mac sauce: -1/2 cup mayonnaise-1 tablespoons sugar free ketchup-1 tablespoons dill relish-1 teaspoons mustard-2 teaspoons distilled white vinegar-½ teaspoon onion powder-½ teaspoon paprika- Read More …

Katsu Curry Recipe

ingredients serves 2 for the katsu curry sauce -2-3 tablespoons vegetable oil-1 onion, finely chopped-1 garlic clove, crushed-2.5cm piece of ginger, peeled and grated-1 teaspoon turmeric-2 heaped tablespoons mild curry powder-1 tablespoon plain flour-300ml chicken or vegetable stock-100ml coconut milk-1 teaspoon light soy sauce-1 teaspoon sugar, to taste- for the chicken and rice -120g thai jasmine rice-2 skinless chicken breasts-50g plain flour-2 eggs, lightly beaten-100g panko breadcrumbs-75ml vegetable oil, for deep-frying- for the garnish -40g mixed salad leaves-2 tablespoons wagamama dressing-1 tablespoon pickled radish or ginger, or japanese pickle- Read More …