Calories Step Aerobics
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →
Tag: step-aerobics
Calories Burned Step Aerobics
Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb Continue Reading →