Yoga Wind Removing Pose
This asana is good for stretching the body parts, but we should not stretch beyond our capacity. This asana gives a good massage to our spine, lower back, hips, legs & hands. It also helps in Continue Reading →
Tag: supine
Yoga Wind Releasing Pose
This asana is good for stretching the body parts, but we should not stretch beyond our capacity. This asana gives a good massage to our spine, lower back, hips, legs & hands. It also helps in Continue Reading →
Yoga Corpse Pose
This asana is all about lying down like a corpse. This yoga asana is a quite versatile asana and doing it before bed helps in emptying your thoughts so they don’t keep you up at night, or use the Continue Reading →