Tropical Smoothie Recipe

makes 2 to 4 servings 1 ripe mango, peeled, pitted and cut into chunks 1 cup fresh or canned pineapple 1 ripe banana diced 1 cup pineapple juice, chilled 1 cup unsweetened low-fat coconut milk, chilled 6 ice cubes stone fruit smoothie makes 2 servings 2 ripe peaches, halved and pitted 1 ripe plum, halved and pitted 1 ripe apricot, halved and pitted 1 cup chilled plain or vanilla soy milk or other nondairy milk 3 ice cubes Read More …

Tropical Black Bean Salad with Mango Recipe

makes 4 to 6 servings 3 cups cooked or 2 (15.5-ounce) cans black beans-, drained and rinsed 1 ripe mango, peeled, pitted and cut into a 1/2-inch dice 1/2 cup chopped red bell pepper 1/4 cup minced red onion 1/4 cup minced fresh cilantro 1 jalapeno, seeded and minced (optional) 3 tablespoons grapeseed oil 2 tablespoons fresh lime juice 2 teaspoons agave nectar 1/4 teaspoon salt 1/8 teaspoon ground cayenne Read More …

Tropical Acai Bowl Recipe

servings 2 7 ounces frozen unsweetened pure acai berry puree 1/2 cup frozen banana slices 1/2 cup frozen pineapple chunks 1/2 cup unsweetened coconut milk 1 tablespoon vanilla extract optional toppings blueberries sliced kiwi sliced strawberries chia seeds chopped nuts shredded coconut Read More …

Tropical Mug Cake Recipe

recipe for: tropical microwave mug cake (mmc) 1 egg 1 tablespoon pineapple yogurt fruit stirred in 1 tablespoon banana yogurt fruit stirred in 1 tablespoon oil 1/8 teaspoon coconut extract or vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 3 tablespoons light brown sugar 2 tablespoons instant banana pudding powder unprepared 4 tablespoons all-purpose flour 2 tablespoons shredded coconut Read More …

Tropical Mandarin Bread Recipe

serving size : 1 1/2 cup cooking oil 3/4 cup sugar 2 eggs 1/2 cup mashed ripe banana – (1 – 1 1/2 medium) 1/2 teaspoon almond extract 1 can mandarin oranges – drained (11 oz) 1 1/2 teaspoons grated orange peel 1 3/4 cups unsifted all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon soda 1/2 teaspoon salt 1/2 cup coconut 1 tablespoon graham cracker crumbs – up to 2 Read More …

Low Fat Tropical Fruit Shake Recipe

1 envelope unflavored gelatin 20 ounces pineapple chunks in juice, drained, juice reserved 1 ripe banana 1 cup nonfat vanilla yogurt, or plain yogurt 2 tablespoons firmly packed light brown sugar 1 teaspoon coconut extract 6 ice cubes, up to 8 Read More …

Low Fat Tropical Fruit Cream Pie Recipe

cookie shell.: 2/3 cup sugar 1/4 cup cornstarch 1/2 teaspoon salt 2 1/2 cups skim milk 3 egg whites or 1/2 cup cholesterol-free egg product 2 tablespoons margarine 1 1/2 teaspoons coconut extract 1/2 teaspoon vanilla 1 1/2 cups sliced papaya, strawberries and kiwifruit cookie shell 1 1/2 cups gingersnap cookie crumbs, about 25 two-inch cookies 1 tablespoon margarine, melted 1 egg white or 2 tablespoons cholesterol-free egg product. Read More …

Low-Fat Tropical Baked Beans High Fiber Recipe

8 ounces turkey italian sausage, casing removed (optional) 1 1/2 cups cubed jicama (½-inch cubes) 1 can tropical fruit salad (15 1/4 ounces) drained 1 can red beans- (15 ounces) drained and rinsed 1 can black beans- (15 ounces) drained and rinsed 1 can navy or great northern beans- (15 ounces) drained and rinsed 1 can diced tomatoes (14 ounces) undrained 1/2 cup coarsely chopped orange essence pitted prunes 1/2 cup mango chutney 3 tablespoons cider vinegar 1 1/2 teaspoons ground cumin (1 1/2 to 2) 1/2 teaspoon ground allspice 1/4 teaspoon red pepper flakes (1/4 to 1/2) Read More …

Tropical Keto Mug Cake Recipe

keto recipe for: tropical microwave keto mug cake (mmc) if you are on a very strict keto diet, you may want to share with a friend, especially if you decorate it: 1 egg 1 tablespoon chocolate pudding, sugar-free prepared 1 tablespoon cherry pomegranate crystal light powder (1 pack) 1 tablespoon oil 1/8 teaspoon coconut extract or vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon cinnamon 3 tablespoons granulated sweetener 2 tablespoons sugar-free instant banana pudding powder unprepared 4 tablespoons almond flour (1/4 cup) 2 tablespoons shredded coconut Read More …

Tropical Coconut Muffins Recipe

servings : 12 muffins. 1½ cups rolled oats 1½ cups oat flour ½ cup coconut flakes 1 teaspoon baking powder 1 teaspoon baking soda 1 pinch salt ½ cup soy yogurt ½ cup coconut cream ½ cup maple syrup ¼ cup coconut oil 1 ripe banana, mashed ½ cup crushed pineapple, drained ½ cup mango dices Read More …