How Many Calories in a Veggie Burger

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Burger as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Burger as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Veggie Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Burger Continue Reading →

How Many Calories in a Homemade Burger

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Homemade Burger may not be the best choice dedending on your diet type. Homemade Burger fat and carb content can be variable and those calories need counting for weight loss.  Eat Homemade Burger in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Homemade Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Homemade Burger Continue Reading →

Calories in Zinger Burger

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Zinger Burger is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Zinger Burger carb content can be variable and those calories need counting for weight loss.  Eat Zinger Burger in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Zinger Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zinger Burger Continue Reading →

Calories in Veggie Burger

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Burger as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Burger as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Veggie Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Burger Continue Reading →

Carbs in Veggie Straws

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Straws as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Straws as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Veggie Straws’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Straws Continue Reading →

Are Veggie Straws Keto Friendly?

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Straws as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Straws as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Are Veggie Straws Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Straws Continue Reading →

Subway Veggie Delite Salad

On a Diet? Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Veggie Delite Salad is loaded with nutrients and low in carbs. This makes the Subway Veggie Delite Salad suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Salad Continue Reading →

Subway Veggie Delite Wrap

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Veggie Delite Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Veggie Delite Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Wrap Continue Reading →

Subway Veggie Patty Bowl

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Veggie Patty Bowl is loaded with high quality protein and low in carbs. This makes the Subway Veggie Patty Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Veggie Patty Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Patty Bowl Continue Reading →

How Much Protein in a Veggie Burger

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Veggie Burger as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Veggie Burger as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Veggie Burger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Veggie Burger Continue Reading →

Subway Veggie Delite Sandwich

On a Diet? The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Veggie Delite Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Veggie Delite Sandwich can be enjoyed as part of a healthy diet. Try Subway Wraps or Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Sandwich Continue Reading →

Vegan White Sauce Recipe

In a medium saucepan, heat the margarine over medium heat Add the shallot and cook until softened, about 4 minutes Do not brown Stir in the flour and cook, stirring, until the flour is absorbed Stir i Continue Reading →

Vegan Cheese Mornay Sauce Recipe

In a small saucepan, heat the oil over medium heat Add the onion, cover and cook until soft, about 10 minutes Stir in the broth and nutritional yeast, turmeric and salt and pepper and simmer, stirring Continue Reading →

Lemon-Basil Sauce Recipe

In a medium saucepan, heat the oil over medium heat Add the shallots and garlic and cook until softened, about 3 minutes Add the capers and cook for 1 minute Stir in the white wine and broth and simme Continue Reading →

Roasted Vegetable Frittata Recipe

Preheat the oven to 425°F Spread 1 tablespoon of the oil in the bottom of a 9 x 13-inch baking pan Arrange the onion, potato, bell pepper and mushrooms in the pan and drizzle with the remaining 1 tabl Continue Reading →

Curry Roasted Vegetables Recipe

Preheat the oven to 425°F Lightly oil a 9 x 13-inch baking dish and set aside In a large bowl, combine the carrots, parsnips, potato and onion Add the oil, curry powder, salt and pepper Toss to coat t Continue Reading →

Versatile Roasted Vegetables Recipe

Preheat the oven to 425°F Lightly oil a 9 x 13-inch baking pan and set aside In a large bowl, combine the eggplant, zucchini, bell pepper, onion and tomatoes Add the oil, marjoram, dried basil, thyme Continue Reading →

Balsamic Braised Vegetables Recipe

In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the celery, cover and cook until softened, about 5 minutes Add the garlic and cook 1 minute longer Add the balsamic vinegar, mapl Continue Reading →

Chimichurri Grilled Vegetables Recipe

Preheat the grill In a blender or food processor, combine the shallots and garlic and process until minced Add the parsley, basil, thyme, salt and pepper and pulse until finely minced Add the lemon ju Continue Reading →

Caramelized Root Vegetables Recipe

In a large skillet, heat the oil over medium heat Add the garlic and shallots and cook for 1 minute to soften Add the carrots, parsnips and turnips and cook, stirring, until lightly brown and softened Continue Reading →

Basic Vegetable Fritters Recipe

Preheat the oven to 250° F In a large bowl, combine the vegetables with the onion Add the flour, baking powder, salt and pepper Mix well Add a little soy milk, if needed In a large nonstick skillet or Continue Reading →

Roasted Vegetable Strudel Recipe

Preheat the oven to 400°F In a large bowl, combine the onion, bell pepper, asparagus, zucchini, mushrooms, carrots and olive oil, tossing to coat Sprinkle the vegetables with salt and black pepper to Continue Reading →

Stir-Fried Curried Vegetables Recipe

In a large skillet or wok, heat the oil over medium heat Add the garlic and ginger and cook until fragrant, 30 seconds Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste C Continue Reading →

Sesame-Baked Vegetables Recipe

Preheat the oven to 400°F Steam the broccoli until just tender, about 5 minutes, then coarsely chop and set aside In a large skillet, heat the oil over medium heat Add the onion and carrots, cover and Continue Reading →

Vegan Soy-Tan Cutlets Recipe

In a food processor, combine the tofu, soy sauce, paprika, onion powder, garlic powder, pepper and flour Process until well mixed Transfer the mixture to a flat work surface and shape into a cylinder Continue Reading →

Coconut-Peanut Chickpeas Vegetables Recipe

In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until soft, about 10 minutes Add the garlic and curry powder, stirring until fragrant, about 30 seconds Continue Reading →

Roasted Vegetable Lasagna Recipe

Preheat the oven to 425°F Spread the zucchini, eggplant and bell pepper on a lightly oiled 9 x 13-inch baking pan Drizzle with the oil and season with salt and black pepper to taste Roast the vegetabl Continue Reading →

Ziti with Catalan Vegetables Recipe

Preheat a grill or broiler Grill the eggplant and bell peppers, turning so that they are evenly charred, 10 to 15 minutes Place the charred vegetables in a bowl, cover and set aside to cool When cool Continue Reading →

Roasted Vegetable Bisque Recipe

Preheat the oven to 400°F In a lightly oiled 9 x 13-inch baking pan, place the onion, carrots, potato, zucchini, tomato and garlic Drizzle with the oil and season with savory, thyme and salt and peppe Continue Reading →

Root Veggie Bisque Recipe

In a large soup pot, heat the oil over medium heat Add the shallots, carrots, parsnips, potato and garlic Cover and cook until softened, about 5 minutes Add the thyme, marjoram and broth and bring to Continue Reading →

White Bean Soup with Parsley Recipe

In large soup pot, heat 2 tablespoons of the oil over medium heat Add the celery, carrots, shallots and garlic Cover and cook, stirring occasionally, for 5 minutes Add the farro to the pot along with Continue Reading →

Versatile Veggie Soup Recipe

In large soup pot, heat the oil over medium heat Add the carrots, onion, celery and garlic Cover and cook until softened, about 5 minutes Add the cabbage, bell pepper, potatoes and broth Bring to a bo Continue Reading →

Roasted Vegetable Broth Recipe

Preheat the oven to 425°F In a lightly oiled 9 x 13-inch baking pan, place the onion, carrots, celery, potato and garlic Drizzle with the oil and sprinkle with salt and pepper to taste Roast the veget Continue Reading →

Roasted Vegetable Stromboli Recipe

Make the dough Preheat the oven to 450°F In a lightly oiled shallow baking pan, combine the onion, bell pepper, zucchini, garlic, mushrooms, tomatoes, basil, oregano, crushed red pepper, if using and Continue Reading →

Golden Veggie Burgers Recipe

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the onion and pepper and cook until softened, about 5 minutes Set aside to cool slightly Transfer the cooled onion mixture to a fo Continue Reading →

Tofu-Tahini Veggie Wraps Recipe

In a food processor, combine the tofu, tahini, green onions, celery, parsley, capers, lemon juice, mustard, salt and cayenne and process until well combined To assemble wraps, place 1 tortilla on a wo Continue Reading →

Creamy Curry Pasta Vegetable Salad Recipe

In a pot of boiling salted water, cook the pasta, stirring occasionally, until al dente, about 10minutes About halfway through the cooking time, add the cauliflower Drain, rinse with cold water and tr Continue Reading →

Giardiniera Recipe

In a large bowl, combine the carrot, bell pepper, cauliflower, celery and onion Stir in the salt and add enough cold water to cover Tightly cover the bowl and refrigerate for 4 to 6 hours Drain and ri Continue Reading →

Creamy Corn Chowder Slow Cooker Recipe

In the Instant Pot, combine the broth, corn, potatoes, onions, bacon, garlic, salt, pepper, and thyme Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set t Continue Reading →

Spicy Vegetable Soup Slow Cooker Recipe

In the Instant Pot, combine the cauliflower, onion, carrots, tomatoes, spice mix, salt, and turmeric Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set th Continue Reading →

Southern Beans Greens Slow Cooker Recipe

In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →

Tuscan Ribollita Stew Slow Cooker Recipe

In the Instant Pot, combine the broth, beans, tomatoes and their juices, spinach, onion, carrots, celery, tomato paste, garlic, red pepper flakes, thyme, salt, black pepper, and rosemary Stir to combi Continue Reading →

Easy Corn Pudding Slow Cooker Recipe

Generously grease a 6-inch springform pan with oil In a large bowl, combine the corn muffin mix, creamed corn, chiles, milk, ¼ cup of the water, and the gelatin Stir well to combine Pour the batter in Continue Reading →

Hearts of Palm Soup Slow Cooker Recipe

In the Instant Pot, combine the hearts of palm and their liquid, the broth, onion, garlic, salt, and pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at Continue Reading →

Okra Tomatoes Slow Cooker Recipe

In the Instant Pot, combine ¼ cup of the water, the tomatoes and their juices, onions, vinegar, garlic, broth base, paprika, salt, and allspice Add the okra on top; do not stir Secure the lid on the p Continue Reading →

Pea Paneer Curry Slow Cooker Recipe

In the Instant Pot, combine the onions, tomatoes, ¼ cup of the water, the oil, ginger, garlic, turmeric, garam masala, and cayenne Stir well to combine Secure the lid on the pot Close the pressure-rel Continue Reading →

Pinto Bean Stew Slow Cooker Recipe

In a medium bowl, soak the beans in the hot water for 1 hour Drain In the Instant Pot, combine the beans, tomatoes and their juices, onions, cilantro, bell pepper, garlic, cumin, and salt Add the cool Continue Reading →

Glazed Root Vegetables Slow Cooker Recipe

Boil vegetables in water for 10 minutes Drain, reserving ½ cup (120 ml) of the liquid Transfer vegetables to slow cooker Pour reserved liquid over the top Add sugar and butter Cover and cook on low fo Continue Reading →

Vegetable Chili Slow Cooker Recipe

Place onion in slow cooker Place frozen vegetables in strainer; rinse with hot water to separate Stir vegetables, undrained tomatoes, tomato sauce, water, and chili powder into onions Cover and cook o Continue Reading →

Alphabet Soup Slow Cooker Recipe

Brown meat in skillet over medium-high heat Drain Combine meat and remaining ingredients except pasta in slow cooker Cover and cook on low 6 to 8 hours Turn to high, add pasta, and cook until pasta is Continue Reading →

Two-Day Vegetable Soup Slow Cooker Recipe

Day one: Place beef, broth, celery, and onion in slow cooker and cook on low for 8 to 10 hours Cool Remove meat from bones and chop Skim fat from broth Day two: Place meat and broth back in slow cooke Continue Reading →

Easy Hamburger Soup Slow Cooker Recipe

Combine all ingredients except flour and water in slow cooker Cover and cook on low for 8 hours One hour before serving time, turn to high Add flour to water and stir until smooth Pour into pot and st Continue Reading →

Vegetables for Pasta Slow Cooker Recipe

Combine all ingredients in slow cooker Cook on low 6 hours or until vegetables are tender Yield: 6 servings Per serving: 132 g water; 70 calories (32% from fat, 13% from protein, 55% from carb) Continue Reading →

Southwest Snow Crab Platter Seafood Recipe

Steam or microwave cocktail claws 4 minutes, until heated through Chill, if desired Or, arrange hot Snow Crab claws on a platter with chips, vegetables and bowls of Salsa and Cilantro-Citrus Dipping S Continue Reading →

Salmon-Spinach Party Dip Seafood Recipe

Drain and flake salmon Combine flaked salmon with remaining ingredients, except vegetables and crackers Chill several hours to blend flavors Serve dip with vegetables and crackers Makes 16 servings, a Continue Reading →

Salmon Vegetable Dip Seafood Recipe

* NOTE: a combination of sour cream and plain yogurt to total 2 cups may be substituted for plain sour cream Flake salmon and combine with remaining ingredients Refrigerate several hours before servin Continue Reading →

Salmon Shepherds Pie Seafood Recipe

Drain and flake salmon, reserving 2 tablespoons liquid Toss flaked salmon with vegetables, dill weed, and reserved salmon liquid; place in a 1 quart gratin dish Spread mashed potatoes over the top Bak Continue Reading →

Grilled Cod with Vegetables Seafood Recipe

Make a foil grill pan by shaping two layers of heavy-duty foil over the outside of a 13- by 9- by 2-inch baking pan Remove foil and crimp the edges to form a tight rim, making a pan with one-inch side Continue Reading →

Tzimmes Pressure Cooker Recipe

Place the sweet potatoes, carrots, squash, prunes, apricots, and raisins in a 5- to 7-quart pressure cooker Sprinkle on the cinnamon, nutmeg, cardamom, and brown sugar and gently stir to blend Pour in Continue Reading →

Celery Root Puree Pressure Cooker Recipe

Cut the foliage and stalks off the root ball with a sharp paring knife and discard Peel completely so only the white interior portion of the root remains Cut the root into 2-inch cubes Place the cubes Continue Reading →

Braised Zucchini Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker pot, heat the oil over medium-high heat Add the onion and cook until just soft, stirring a few times, about 3 minutes Add the garlic; stir 30 seconds Add the zucchin Continue Reading →

Fresh Pumpkin Puree Pressure Cooker Recipe

Place a steamer basket in a 5- to 8-quart pressure cooker Add the water The water will touch the bottom of the basket Cut each pumpkin half into 4 pieces Place the pumpkin in the steamer, piling the p Continue Reading →

Milk-Poached Fennel Pressure Cooker Recipe

Cut the green frond tops and stalks off the fennel bulbs and trim the root slightly If the outer thick layers of the bulbs look tough and scarred, take a slice off the base and remove them Cut the bul Continue Reading →

Pressure Cooker Corn on the Cob Recipe

Husk the corn by removing the husk and the silk from the ears of corn Brushing downward on a cob of corn with a damp paper towel (instead of trying to strip down each bit of silk with your fingers) wi Continue Reading →

Corn Maque Choux Pressure Cooker Recipe

With a sharp or serrated knife, cut down the length of each ear to remove the kernels from the cob Then, scrape each cob using the top of the knife or the thicker, dull edge, to extract the milk and a Continue Reading →

Baba Ghanoush Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat Add the eggplant and garlic and cook, stirring occasionally, until soft and golden, about 5 minutes Pour in the Continue Reading →

Medium Artichokes Pressure Cooker Recipe

Trim the artichoke: Pull off and discard any small leaves on the artichoke stem Place the artichoke on a cutting board on its side and use a large knife to cut off about a third of the top Use scissor Continue Reading →

Whole Artichokes Pressure Cooker Recipe

Trim the artichoke: Pull off and discard any small leaves on the artichoke stem Place the artichoke on a cutting board on its side and use a large knife to cut off about 1 inch from the top Use scisso Continue Reading →

Mustard-Lemon Aioli Pressure Cooker Recipe

Using a mortar with pestle, mash the garlic with the salt until a paste forms (or mince the garlic and mix it with salt) Transfer the garlic mixture to small bowl Mix in the remaining ingredients Will Continue Reading →

Braised Green Beans Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker over medium-high heat, heat the oil Add the onion and cook, stirring a few times, until soft, about 3 minutes; do not brown Add the garlic and cook for 30 seconds Ad Continue Reading →

Greek Lima Beans Pressure Cooker Recipe

Place the lima beans, parsley, garlic, and ½ teaspoon salt in a 5- to 7-quart pressure cooker Add the broth and oil Bring to a boil Close and lock the lid Set the burner heat to high When the cooker r Continue Reading →

Kale on Kale Pressure Cooker Recipe

Trim ends from each bunch of kale stems and wash kale well in a colander under cold running water, running your fingers along the leaves If you find any grit or sand, wash the kale by swishing it in a Continue Reading →

Creamed Yams Pressure Cooker Recipe

Place a trivet in the pressure cooker and add the water Pierce the yams in several places with a knife and cut off the ends Pile them in a steamer basket and place in the pot Close and lock the lid Se Continue Reading →

Winter Root Mash Pressure Cooker Recipe

Place all the roots and garlic cloves in a 5- to 7-quart pressure cooker and add the water Sprinkle with the salt Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressu Continue Reading →

Easy Bean Salad Pressure Cooker Recipe

Immediately after cooking the beans, drain them in a colander Shake, whisk, or blend the vinaigrette ingredients together Gently toss about one third of the vinaigrette with the warm beans, taking car Continue Reading →

Julies Beef Stew Pressure Cooker Recipe

In a shallow bowl or plastic bag, toss the meat with the seasoned flour, shaking off any excess flour In a 5- to 7-quart pressure cooker, heat 1 tablespoon of the oil over medium-high heat until very Continue Reading →

Carrot Raisin Nut Salad Recipe

You should have already maded your feta Begin by chopping the cucumber into small chunks Then thinly slice the red onion Remove the stems from the mint and tear Mix the cucumbers, onion, mint, cherry Continue Reading →

Lancashire Mushy Peas Recipe

Dissolve the baking soda in boiling water Place the dried marrowfat peas in a bowl and pour the boiling water over them so their covered by at least 3 inches of water Give the peas a stir then leave t Continue Reading →

Roast Dinner Sandwich Recipe

Smoosh the roast potatoes onto 1 slice of bread, then layer up the meat and vegetables on top Spread the other slice of bread with your sauce of choice Drizzle the meat and vegetables with a little gr Continue Reading →

Meatball Sub Recipe

To make the meatbal s, put the bread in a smal bowl and cover with the milk, al owing it to soak in, then mash to a paste with a fork Mix the paste with al the other meatbal ingredients, except the fl Continue Reading →

Bulgogi Sandwich Recipe

To make the bulgogi, place the steak slices in a sandwich bag or bowl with al the other ingredients, toss together to mix, then cover and refrigerate for a couple of hours Either thread the meat onto Continue Reading →

Manoushe Recipe

To make the flatbread, combine the flour, yeast, salt, and sugar in a large mixing bowl. Gradual y add the warm water, mixing until you have a soft dough. Knead for about 5 minutes on a lightly floure Continue Reading →

Muffaletta Recipe

To make the olive salad, finely chop the olives, pickled vegetables, capers, and red onion Mash the anchovy fil ets and add to the chopped vegetables, along with the oregano Add enough olive oil to mo Continue Reading →

Sweet Potato Mousse Recipe

Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →

Healthy Roasted Vegetables Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →

Bulgur Veggie Medley Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →

Pasta with Puttanesca Sauce Recipe

Bring a pot of water to a boil and cook the pasta according to the package instructions Drain and set aside Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add Continue Reading →

Potato Souffle Recipe

In a pan, add the potatoes and enough water to cover and bring to a boil Reduce the heat and simmer for about 10 minutes Drain the potatoes, reserving 1/4 C of the cooking liquid Heat a medium, grease Continue Reading →

Korean Bibimbap Recipe

Prepare and cook ingredients as below Mix the beef mince with the meat sauce listed above Marinate the meat for about 30 mins while you are working on other ingredients Add some cooking oil into a wok Continue Reading →

Hoso-Maki Recipe

Place half a Nori sheet on the front edge of the Maki mat and cover with warm Sushi rice by taking an egg sized rice ball and placing it in the middle of the bottom half of the Nori sheet The rice is Continue Reading →

Ura-Maki Recipe

Cut the avocado in half, remove the seed, remove the skin Slice the halves into thin strips Wrap the Maki mat with cling film to avoid the rice sticking Spread a tennis ball sized rice ball on a half Continue Reading →

Maki Sushi Rolls Recipe

A rice cooker can also be used Cut a sheet of nori crosswise into two pieces if using one filling ingredient, or leave whole if making roll with more than one filling Cut a sheet of nori crosswise int Continue Reading →

Quick Hamburger Stew Recipe

Boil potato in (salted) water in a 2 quart saucepan for 15 minutes Brown ground beef in 10-inch frying pan Drain fat Add soup, vegetables, Worcestershire sauce, and seasoned salt Mix well Add parboile Continue Reading →

Camper Stew Recipe

Open all cans and drain Saute protein crumbles or meat Drain excess fat or liquid Set aside Pour cans in LARGE stockpot, add protein crumbles or meat, and spices Mix thoroughly Cook over medium heat ( Continue Reading →

Mexican Veggie Wraps Recipe

Heat oven to 200C/180C fan/gas 6 Toss the squash with the oil, spices, chilli and seasoning In a roasting tray Roast for twenty to twenty mins until tender Gently heat the refried beans with the chopp Continue Reading →

Italian Roasted Vegetables Recipe

Salt and pepper – to taste Preheat oven to 500:. Put veggies into open roasting pan. Toss with rosemary, chopped garlic, salt and fresh ground black pepper and just enough olive oil to coat. Roast for Continue Reading →

Fried Won Tongs or Won Tong Soup Recipe

Fry along or make filling from paper thin meat and raw chopped vegetables. You can fold won tongs in half or you can put two together with filling on top of one and place the other on top and seal. Fr Continue Reading →

Glazed Onions Recipe

In 1 inch boiling water with salt in large skillet, cook whole onions, covered, over medium heat about 30 minutes or until tender. Drain. In large skillet, melt butter with sugar. Add onions, over med Continue Reading →

Marinated Vegetables Recipe

In a bowl, lightly mix all vegetables and set aside. In a medium saucepan mix salt, pepper, oil, vinegar and sugar. Bring to a boil over low heat. Then pour over vegetables. Cover mixture and chill fo Continue Reading →

Savory Lemon Vegetables Recipe

Chopped parsley In large saucepan, cook carrots and cauliflower in water until tender. Meanwhile, in medium skillet cook onion in drippings. Add remaining ingredients except bacon and parsley; bring t Continue Reading →

Vegetable Saute Recipe

Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir until tender-crisp Sprinkle salad dressing mix over vegetables; too to coat well. Stir in vinegar until well mixed. Serve w Continue Reading →

Mandarin Rotini Skillet Recipe

Cook pasta according to package directions; drain. Rinse with cold water. Brown ground beef with garlic; drain. Stir in vegetables, tomatoes, tomato sauce, hoisin sauce and soy sauce. Bring to boil; c Continue Reading →

Quick Skillet Beef and Vegetables Recipe

Place in skillet 3 tablespoons cooking oil and the sliced onion. Mix in sliced mushrooms. Add beef, spinach, celery, scallions and soy sauce. Sprinkle with sugar. Add half of a 10 1/2 ounce can consom Continue Reading →

Italian Vegetable Dip Recipe

In medium bowl, combine sour cream, seasoning and cheese; stir well. Chill 30 minutes or longer to blend flavors. Serve with vegetables. Garnish as desired. Refrigerate leftovers. TIP: One tbsp sour c Continue Reading →

Pasta and Vegetables Recipe

Combine Cheeses, Egg Whites, Thyme, Oregano, Garlic Powder, Salt and Pepper in Medium Bowl. Set Aside. Steam Broccoli, Onions, Carrots and Celery Until Broccoli Is Crisp-Tender, About 5 min Add Pasta Continue Reading →

Pasta with Scallops Vegetables Recipe

Bring 2 quarts of salted water to a boil. Add fettuccine and bring to a boil. Add broccoli florets and cook 3 to 5 minutes,until tender. If using dried pasta,cook pasta 5 minutes,then add broccoli and Continue Reading →

Italian Vegetables Recipe

Simmer rice, covered, in salted water until rice is done. Drain. Simmer rice, covered, in salted water until rice is done. Drain. Combine oil, vinegar, soy, pepper, turmeric. Stir into the still warm Continue Reading →

Bavarian Veal Recipe

Dry veal on paper towels. Roll in a mixture of salt, sugar, white pepper, and mustard. Place a bacon slice on top of each piece of veal. Place an unsliced egg on top of the bacon. Rollup each slice of Continue Reading →

Easy Sausage Salad Recipe

Cut the knockwurst into small cubes. Mince the pickles and onion. Mix together the vinegar, mustard and oil. Add salt, pepper, paprika and sugar. Adjust seasonings if desired. Add the capers; mix well Continue Reading →

Bavarian Sausage Salad Recipe

Cut the knockwurst into small cubes. Mince the pickles and onion. Mix together the vinegar, mustard and oil. Add salt, pepper, paprika and sugar. Adjust seasonings if desired. Add the capers; mix well Continue Reading →

Bavarian Veal with Asparagus Recipe

In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended. Pour over meat. Cov Continue Reading →

Pork and Oyster Egg Roll Filling Recipe

In food processor combine pork, soy, scallions oysters, lemon juice and sherry, grind briefly. Heat vegetable oil in wok or fry pan. Add pork mixture, onions, mushrooms, pepper, red pepper, stir fry 1 Continue Reading →

Chinese Stir-Fry Oysters and Shrimp Recipe

Place oysters in mixing bowl; add flour and enough water to cover. Stir oysters in the liquid. Drain well, run under several changes of cold water and drain well again. Flour will cleanse and plump oy Continue Reading →

Chicken-Vegetable Pot Pies Recipe

Combine chicken and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken, reserving broth. Bone chicken, and cut meat into b Continue Reading →

Chicken and Pear Skillet Supper Recipe

Drain pears; reserve 1/2 cup liquid. Cut chicken into 2-inch strips. Heat oil in 10-inch skillet or wok; quickly brown chicken over high heat. Remove chicken from skillet and set aside. Saute4 vegetab Continue Reading →

Chicken and Rice Soup Recipe

Combine all ingredients in Crock-Pot. Cover and cook on Low 6 to 8 hours or on High 3 to 4 hours. Serve. If cooking on High: Place celery in a dish in microwave with a tablespoon of water and cover. M Continue Reading →

Chicken Pot Pie Recipe

Heat butter in Dutch oven over medium-high heat until hot. Add onion, garlic, thyme, sage and pepper. Cook and stir 3 to 5 minutes until onion is tender. Add flour, cook and stir 1 to 2 minutes. Whisk Continue Reading →

Authentic Turkey Pot Pie Recipe

Drain any cooking liquid from stew vegetables and peas. Add turkey cubes, gravy, parsley, salt and pepper to vegetables in oven-safe 2-quart cooking dish. Unfold pie crust and place on top of dish, tr Continue Reading →

Corn-and-Summer Squash Ragout Recipe

THE SAUCE: Bruise the hard spices with a pestle and add them to the cream mixture along with the cinnamon, herbs and half the jalapeno. Slowly bring to a boil, then turn off the heat and let steep whi Continue Reading →

Curried Lentils and Vegetables Recipe

Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and Continue Reading →

Roasted Vegetable Chili Recipe

Heat the broiler. Place the pepper on a rack 4″ under the broiler and cook until the skin blackens, about 4 minutes. Turn and continue to cook, turning every 2 or 3 minutes until the pepper is charred Continue Reading →

Quick Veggie Chili Con Queso Recipe

In a Dutch oven combine tomatoes, Undrained kidney beans, drained garbanzo and pinto beans, tomato paste, Undrained chili peppers, onions, zucchini, chili powder, cumin, garlic powder, sugar, salt to Continue Reading →

Pasta with Vegetables Recipe

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Continue Reading →

Vegetable Bean Soup Recipe

In 3 quart sauce pan, add water, vegetable juice, soup mix, and bouillon cube, bring to boil. Add pasta flakes, dried onions, celery seed, and frozen vegetables, lower heat and simmer slowly for 10 mi Continue Reading →

Veggie Sandwich Recipe

Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 mins so that flavors get absorbed in vegetables. Then toast Continue Reading →

Mishmash Potato Vegetable Pancakes Recipe

The technique of making potato cakes is a great one! I often steam potatoes along with carrots and turnips or rutabagas or winter squash, and then mash them all together with a little heated rice milk Continue Reading →

Veggie Sloppy Joes Recipe

Crumble cooked veggie burger into saucepan. Mix in remaining ingredients and bring to a boil. Simmer on low heat for 10-15 minutes. Serve on a whole-wheat h*hamburger bun (if you’re lucky enough to fi Continue Reading →

Veggie Broth Stock Recipe

Cut in big chunks (maybe quarters) a couple onions, leeks, several carrots, some celery ribs and an apple. Toss them with several cloves of garlic, some mushrooms (old, shriveled ones are the best), a Continue Reading →

Yucca Root Soup Or Manioc Soup Recipe

Boil the yucca root pieces in the broth until tender (about 20 minutes) along with the sauteed onion pieces. When tender, put into the blender a portion at a time. It thickens by itself Add salt and p Continue Reading →

Grilled Vegetable Sandwiches Recipe

Preheat the broiler. Put all the dressing ingredients in a blender and mix at low speed until smooth. Set aside. Arrange the eggplant, yellow squash, zucchini and onion in a single layer on a cookie s Continue Reading →

Magenta Millet Pilaf Recipe

Heat nonstick or cast iron skillet over high heat. Toast millet till it gives off a nice popcorn smell and starts to dance about the pan. Place millet in pressure cooker pot when done. Heat flame tame Continue Reading →

Beef with Assorted Vegetables Recipe

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix s Continue Reading →

Szechuan Green Beans and Pork Recipe

In a small bowl; combine soy sauce, chicken broth, sherry, sesame oil, vinegar, sugar, salt, and hot pepper; set aside. In a wok or 12-in skillet, heat veg oil until very hot but not smoking In 2 batc Continue Reading →

Szechuan Noodles Recipe

Use any combinations of; green onions, snow peas, carrots, celery, red and yellow peppers, zucchini, etc. Chinese chili paste with garlic. Use more or less depending on taste. Cook pasta, set aside. H Continue Reading →

Szechuan Broccoli Recipe

Combine soy sauce, rice wine and sugar in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garl Continue Reading →

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →

Low Fat Peppery Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →

Low-Fat Lasagna Recipe

Tomato Sauce: 1. In large nonstick pot, heat olive oil. When fairly hot, but not smoking, add onions and stir. Add garlic; cook until onions are transparent. At this point, add the meat if you’re usin Continue Reading →

Low-Fat Grilled Vegetable Kabobs Recipe

Mix dressing, parsley, and basil in a small bowl; refrigerate. Place vegetables in an alternating sequence on eight skewers. Apply nonstick cooking spray to grill rack. Position kabobs on rack; grill Continue Reading →

Low Fat Lively London Broil Recipe

With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroug Continue Reading →

Low Fat Hawaiian Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →

Low Fat Grilled Vegetable Salad Recipe

Preheat broiler, or prepare grill according to manufacturer’s instructions. Rub the bread with the cut sides of the garlic; reserve the garlic. Place bread on the broiler or grill rack; broil or grill Continue Reading →

Low Fat Easy Brunch Strata Recipe

Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixt Continue Reading →

Low Fat Caesar Vinaigrette Recipe

Mix, bottle and keep refrigerated. I love this salad dressing over a combo of red leaf lettuce, watercress, Belgian endive and radicchio, with a little shredded carrot, sliced red onion and lots of ch Continue Reading →

Low Fat Beef Barley Stew Recipe

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix bee Continue Reading →

Keto Chunky Chicken Pie Recipe

Put chicken in a big saucepan and add the water and chicken bouillon concentrate Cover it, turn the heat to low, and let the whole thing simmer for 60 to 90 minutes Fish the chicken out with a fork or Continue Reading →

Keto Italian Chicken and Vegetables Recipe

Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →

Keto Ginger Stir-Fry Broccoli Recipe

Heat the peanut oil in a wok or heavy skillet over high heat Add the garlic and the broccoli and stir-fry for 7 to 10 minutes or until the broccoli is tender crisp Stir in the ginger and soy sauce, st Continue Reading →

Keto Bacon Spaghetti Squash Recipe

Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →

Keto Greek Spinach Recipe

Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →

Keto Sour Cream Spinach Recipe

Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Continue Reading →

Keto Sag Paneer Recipe

Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Continue Reading →

Keto Spinach Mushroom Kugel Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Continue Reading →

Keto Soy Grilled Vidalias Recipe

Peel your onions and slice them pretty thickly- about 1/2 inch 1 cm or a little thicker Mix together everything else Lay the onion slices in a grill basket or on a small-holed grill rack over a medium Continue Reading →

Keto Unbelievable Onion Rings Recipe

Preheat a deep-fat fryer to 375°F (190°C) Peel the onions and slice them fairly thick Separate them into rings and set aside In a medium-size mixing bowl, combine the Atkins Bake Mix, Atkins Cornbread Continue Reading →

Keto Broccoli with Lemon Butter Recipe

Steam or microwave the broccoli When its cooked, drain off the water and toss the broccoli with the butter and lemon juice until the butter is melted That’s it! Makes 4 servings Each wit Continue Reading →

Keto Broccoli Piquant Recipe

Steam or microwave the broccoli until just tender-crisp While the broccoli is cooking, fry the bacon until crisp, remove from the pan, and drain Pour off all but a couple of tablespoons (30 ml) of the Continue Reading →

Keto Grilled Broccoli Salad Recipe

Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Continue Reading →

Keto Broccoli Dijon Recipe

While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →

Keto Asparagus Bacon Bundles Recipe

Preheat an electric tabletop grill Snap the ends off the asparagus spears where they break naturally Divide the asparagus into 7 bunches and wrap a slice of bacon in a spiral around each bunch In othe Continue Reading →

Keto Asparagus Pecandine Recipe

Melt the butter in a heavy skillet over medium-high heat Stir in the pecans and saute, stirring frequently, for 5 to 7 minutes or until the pecans are golden and crisp Stir in the tarragon vinegar Pla Continue Reading →

Keto Grilled Sesame Asparagus Recipe

Have your charcoal or gas grill ready; the prep on this recipe doesn’t take much time Snap the bottom off of each stalk of asparagus where it breaks naturally Mix together the soy sauce, rice vinegar, Continue Reading →

Keto Basic Artichokes Recipe

Using kitchen shears, snip the pointy tips off the artichoke leaves Split the artichokes down the middle, top to bottom, and scrape out the chokes Fill a slow cooker with water, add the lemon juice, a Continue Reading →

Keto Fried Artichokes Recipe

Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Continue Reading →

Keto Stir-Fried Spinach Recipe

Heat the oil in a heavy skillet or wok over high heat Add the spinach and garlic, stir-fry for only a minute or two, and then serve Makes 6 servings Each with 6 grams of carbohydrates an Continue Reading →

Keto Sicilian Spinach Recipe

Heat the butter in a heavy skillet Add the spinach and garlic and saute until the spinach is just limp Stir in the anchovies and serve Makes 6 servings Each with 5 grams of carbohydrates Continue Reading →

Keto Creamed Spinach Recipe

Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →

Keto Easy Garlic Creamed Spinach Recipe

If you’re using fresh spinach, you might coarsely chop it Melt the butter in a large, heavy skillet, and add the spinach Cook, stirring, for 3 to 4 minutes-you want fresh spinach just barely wilted an Continue Reading →

Keto Bavarian Cabbage Recipe

Cut the head of cabbage in quarters and remove the core Then whack it into biggish chunks Put it in a big mixing bowl Add the onion, apple, and bacon to the cabbage Toss everything together Transfer t Continue Reading →

Keto Sweet-and-Sour Cabbage Recipe

In a heavy skillet, cook the bacon until crisp Remove and drain Add the cabbage to the bacon grease and saute it until tender-crisp Stir in the vinegar and Splenda, crumble in the bacon, and serve Continue Reading →

Keto Spicy Cabbage Recipe

Mix together the chili garlic paste, salt, Splenda, toasted sesame oil, and soy sauce in a small dish and set by the stove In a wok or huge skillet over highest heat, heat the peanut or canola oil Add Continue Reading →

Keto Thai Stir-Fried Cabbage Recipe

Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Continue Reading →

Keto Blue Slaw Recipe

Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Continue Reading →

Keto Fried Brussel Sprouts Recipe

If you’re using fresh brussels sprouts, remove any bruised, wilted, or discolored outer leaves and trim the stems If you’re using frozen brussels sprouts, just thaw them In a heavy-bottomed pot or ski Continue Reading →

Keto Nutty Brussel Sprouts Recipe

Trim the stems of the brussels sprouts and remove any wilted or yellowed leaves Thinly slice brussels sprouts using the slicing blade of a food processor Chop the hazelnuts to a medium texture in a fo Continue Reading →

Keto Orange Pecan Sprouts Recipe

Trim the stems of the brussels sprouts and remove any wilted outer leaves Run the sprouts through the slicing blade of your food processor In a large, heavy skillet over medium high heat, start sautei Continue Reading →

Keto Orange Mustard Glazed Sprouts Recipe

Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Continue Reading →

Keto Baga Fries Recipe

Peel your rutabaga and cut it into strips the size of big steak fries using a big, heavy knife with a sharp blade Steam the fries over boiling water in a pan with a tight lid until they’re easily pier Continue Reading →

Keto Glazed Turnips Recipe

Steam or microwave the turnip chunks until tender-I steam mine in the microwave for about 7 minutes on high -and then drain Melt the butter in a heavy skillet over medium heat Add the turnips and onio Continue Reading →

Keto Mashed Garlic Turnips Recipe

Place the turnips and the garlic in a saucepan with a tight-fitting lid Add water to fill about halfway, cover, and place over medium-high heat Bring to a boil, turn down the heat, and simmer until qu Continue Reading →

Keto Balsamic Veggie Packet Recipe

Start a charcoal fire or preheat a gas grill You’ll need a big piece of heavy-duty foil When you’ve got your vegetables cut up, heap them in the center of a piece of foil, jumbling them together Mix t Continue Reading →

Keto Barbecue Green Beans Recipe

Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Continue Reading →

Keto Herbed Green Beans Recipe

Melt the butter in a heavy skillet over medium heat Add the beans, celery, onion, and garlic to the skillet and saute until the beans are tender-crisp Stir in the rosemary and basil and saute another Continue Reading →

Keto Southern Beans Recipe

Place the beans in the slow cooker and stir in everything else Cover the slow cooker, set it to low, and let it cook for 4 hours Makes 6 servings Each with 3 g protein, 7 g carbohydrate, Continue Reading →

Keto Italian Bean Bake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the beans in an 8-cup 1 9-L casserole dish Combine the tomato sauce, onion, garlic, mustard, and a dash of pepper in a mixing bowl; stir into the b Continue Reading →

Keto Tangy Beans Recipe

Combine everything in your slow cooker Stir to distribute evenly Cover the slow cooker, set it to low, and let it cook for 5 hours Serve with a pat of butter and a little salt Makes 4 servingsContinue Reading →

Keto Greek Beans Recipe

Heat the oil in a large, heavy skillet over medium heat Add the onion and garlic and saute for a minute or two Drain the beans and add them to the skillet, stirring to coat Saute the beans for 6 to 7 Continue Reading →

Keto Green Bean Casserole Recipe

Slice the onion thinly and separate into rings Mix together the bake mix or protein powder, salt, and paprika Flour the onion rings-the easiest way is to put the flouring mixture in a small paper sack Continue Reading →

Keto Easy Green Bean Casserole Recipe

Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Continue Reading →

Keto Green Beans Carbonara Recipe

Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Continue Reading →

Keto Zucchini-Mushroom Recipe

Halve the zucchini lengthways and then cut into 1-inch 2 5-cm sections Wipe the mushrooms clean with a damp cloth and quarter them vertically Halve the onion and cut it into slices about 1/4 inch (6 m Continue Reading →

Keto Lemon-Parmesan Mushrooms Recipe

Wipe the mushrooms clean with a damp cloth or paper towel and put them in a slow cooker Pour the broth and lemon juice over them Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours Continue Reading →

Keto Zucchini-Crusted Pizza Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →

Keto Lemon-Garlic Grilled Zucchini Recipe

Split your zucchinis in half lengthwise and cut off the stems Put them in a large resealable plastic bag Mix together the olive oil, lemon juice, and garlic and pour the mixture into the bag Press out Continue Reading →

Keto Ratatouille Recipe

Heat the oil in a heavy skillet over medium heat Add the eggplant, zucchini, onion, peppers, and garlic Saute for 15 to 20 minutes, turning with a spatula from time to time so all the vegetables come Continue Reading →

Keto Eggplant Parmesan Squares Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Continue Reading →

Keto Lemon Pepper Beans Recipe

Over high heat, stir-fry the beans in the olive oil until they’re tender-crisp Stir in the garlic, lemon juice, and pepper Cook just another minute and serve Makes 4 servings Each with 9 Continue Reading →

Keto Country-Style Green Beans Recipe

Put the beans in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes Cut the bacon into little pieces and put it in a la Continue Reading →

Keto Creamy Mushrooms with Sherry Recipe

Wipe the mushrooms clean and trim the woody ends off the stems Place the mushrooms in a small saucepan with the sherry and sprinkle with salt Bring the sherry to a boil, turn the heat to low, cover th Continue Reading →

Keto Avocado Cream Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice and saute for omelets or to serve over steak!) and set the mushroom caps on a plate Measure the Continue Reading →

Keto Cumin Mushrooms Recipe

Start sauteing the mushrooms in the butter and oil in a skillet over medium high heat When they’ve gone limp and changed color, stir in the cumin and pepper Let the mushrooms cook with the spices for Continue Reading →

Keto Mushroom Slice Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Continue Reading →

Keto Grilled Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate Cut the green pepper and oni Continue Reading →

Keto Cauliflower Puree Ketatoes Recipe

Put the cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, and cover Cook it on high for 10 to 12 minutes or until quite tender but not sulfur-y sm Continue Reading →

Keto Easy Ketatoes Recipe

Trim the bottom of the stem of your cauliflower and whack the rest of the head into chunks Put them in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, an Continue Reading →

Keto Chipotle Cheese Ketatoes Recipe

Stir the minced chipotle, a teaspoon of the adobo sauce it was canned in, and the shredded cheese into Easy Ketatoes Serve immediately! Makes 4 servings Each with 14 g protein; 14 g carb Continue Reading →

Keto Cheddar-Barbecue Ketatoes Recipe

Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a slotted spoon to scoop the caulifl Continue Reading →

Keto Ranch Scallion Ketatoes Recipe

Place the cauliflower in your slow cooker with the water Cover the slow cooker, set it to low, and let it cook for 5 hours Or cook it on high for 3 hours When the times up, the easiest thing to do is Continue Reading →

Keto Garlic-Onion Ketatoes Recipe

Place the cauliflower in your slow cooker Add the onion, garlic, and water Cover the slow cooker, set it to high, and let it cook for 2 1/2 to 3 hours Or cook it on low for 5 to 6 hours When the times Continue Reading →

Keto Bubble and Squeak Ketatoes Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Melt the butter in a big, heavy skillet and saute the veggies until the onion starts turning translucent and the cabbage has softened a bit Spray a 6-cup 1 Continue Reading →

Keto Italian Sausage Soup Recipe

First, put the broth in a large saucepan, cover it, and place it over high heat Next, put the Italian vegetable blend in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, c Continue Reading →

Keto Stir-Fry Soup Recipe

Pour the chicken broth into a large microwaveable bowl or pitcher Put it in the microwave and heat it for 10 minutes on high Slice the pork or chicken as thin as possible This is easier if the meat is Continue Reading →

Keto Smoked Gouda Veggie Dip Recipe

Beat the cream cheese and mayonnaise together until creamy, scraping the sides of the bowl often Add the Gouda, scallions, Parmesan, and pepper and beat until well blended Chill and serve with raw veg Continue Reading →

Homemade Bruschetta Italian Recipe

For each topping, use a mini chopper or hand blender to pulse each set of ingredients for 1 min to make a rough paste, then season and scrape into two serving bowls Arrange on a platter with the olive Continue Reading →

Samosas Indian Recipe

Put the flour and salt in a mixing bowl and mix Make a well in the centre and add the oil and gradually adding the water and mixing until you have a firm dough Knead the dough, make into a ball and pu Continue Reading →

Vegetables in Vindaloo Sauce Indian Recipe

Vindaloo paste: Grind all the dry spices through dried chiles into a coarse powder Add the rest of the vindaloo ingredients and grind or blend into a smooth paste Set aside Curry: Heat the oil in a la Continue Reading →

Vegetable Korma Indian Recipe

Bring 4 quarts of water to a rolling boil in a large pot Add the potatoes first, if using, and cook for 2 minutes. Add rest of the vegetables and cook for 4 minutes. Drain and set aside. Heat the oil Continue Reading →

Navratan Korma Indian Recipe

Heat 2 teaspoons of oil in a large skillet over medium heat Once the oil is hot, add the cardamom seeds, cloves, and bay leaves Cook until fragrant, about 1 minute. Add the onion, ginger, and garlic a Continue Reading →

Quinoa Cauliflower Biryani Indian Recipe

Quinoa: Heat 1/2 teaspoon oil in a saucepan over medium heat Add the quinoa, cardamom pod, cloves, cinnamon, and bay leaf Roast the quinoa and spices for 2 minutes Add the water and salt and mix well Continue Reading →

Lasooni Methi Kofte Indian Recipe

Koftas: Prepare the potato-veggie mixture according to the instructions here Instead of making patties, shape the mixture into about 20 (1-to 1 1/2-inch) balls Coat the balls in breadcrumbs (optional) Continue Reading →

Veggie Potato Cutlets Indian Recipe

Heat the 2 teaspoons of oil in a skillet over medium heat Add the onion and cook until translucent, about 5 minutes Add the garlic and ginger and cook for 2 minutes Stir frequently so the garlic doesn Continue Reading →

Mixed Vegetable Usli Indian Recipe

Heat the oil and add the mustard, sesame, urad dal, channa dal, curry leaves, green chillies, red chilli and fry till the seasoning is done. Add the methi leaves and fry for about 2-3 minutes. Add all Continue Reading →

Pakoras Indian Recipe

In a bowl put the besan and half the water, and stir until it becomes a thick batter. Beat hard for 5 minutes. Gradually add the rest of the water, and leave to swell for 30 minutes. Add salt, pepper Continue Reading →

Avial Indian Recipe

Add the salt, turmeric and the coconut paste to the buttermilk. Add the boiled vegetables. Heat on a low flame till the buttermilk mixture reaches a thick texture. Keep stirring continously. Now add t Continue Reading →

Pakora Indian Recipe

Made a thick batter with the water, flour, red chilli powder, cumin, hing and salt. Coat each vegetable piece with this batter and deep fry. Serve with tomato ketchup. Continue Reading →

Paneer Tikka Indian Recipe

Mix together all the ingredients for the marinade with some salt and set aside. Cut the veggies into juliennes and add the chat masala and remaining marinade(if any)to them. Brush the marinade on the Continue Reading →

Subzi Makhani Indian Recipe

Boil the mixed vegetables and peas. Remove seeds and cut the capsicum. Chop the onion, coriander leaves and the cashews. First make a masala paste by browning the onion, ginger, garlic, chilies, chill Continue Reading →

Vegetable Pulao Indian Recipe

Grind together the 1/2 onion, coconut, garlic, ginger and coriander in the blender, to make a smooth paste. Keep aside. Fry the onions in a the ghee or melted butter. Also add the cloves, cinnamon and Continue Reading →

South Indian Pilau Rice Recipe

Clean the rice with water and set aside. Cut the onions length wise. Fry the onions and cardamom in butter for about 4 minutes. If you are using green chili, then add the chili. Add bay leaf, cloves, Continue Reading →

Perfect Curry Sauce Indian Recipe

Heat the oil in a pan, and when hot add the mustard seeds. Wait for them to pop, then add the fenugreek seeds, fresh green chillies, curry leaves and ginger, Stir and fry for a few minutes. Using a fo Continue Reading →

Authentic Navratan Korma Indian Recipe

Grate the onions. Put the tomatoes in hot water. After 10 minutes take off the skin and chop. Cut the paneer into small pieces and deep fry in ghee. Heat oil in a vessel and fry the onions for a few m Continue Reading →

Veg Korma Indian Recipe

Put a reasonable sized vessel on the range and heat oil. Add cinnamon, cloves and cardamom and fry for 2-3 minutes. Add onions and green chilies and fry till onions turn brown. Add garlic + ginger pas Continue Reading →

Veggie Korma Indian Recipe

Steam the vegetables till they are about half done. Remove and set aside. Heat the ghee and fry the sliced onion till it starts changing color. Now add the blended masala and bhunna(fry) till the oil Continue Reading →

Spinach Vegetable Delight Indian Recipe

Mix together all the above ingredients and put in a pan with 1 cup of water. Cook till the vegetables turn soft. Remove from fire and mash coarsely. Reheat and cook till slightly thick. Serve with pla Continue Reading →

Vegetable Curry Indian Recipe

Mix the garlic, coriander and the chili powder along with salt and place it aside. Pour about 2 tablespoons of oil in a pan and heat. Add mustard seeds and urad dal. The mustard seeds will split and t Continue Reading →

Mixed Vegetables Indian Recipe

Cook the vegetables in boiling salted water for 10-15 minutes until just tender. Drain. Heat the oil in a large frying pan, pour in the curry sauce and bring it to the boil. Cook for about five minute Continue Reading →

Vegetarian Aloo Gobi Indian Recipe

Heat oil in a pan, saute cumin seeds, ginger-garlic paste for a minute and add potatoes. Also add turmeric, chili powder and salt. Fry for few minutes. Add tomatoes and simmer for about 5 minutes. Now Continue Reading →

Meat n Veg Pie Recipe

Prepare brown sauce base by browning flour in melted butter, stirring constantly. Stir in broth and Tabasco Sauce. Simmer, stirring constantly until sauce thickens and comes to a boil. Add Veg-All (dr Continue Reading →

Confetti Smokie Skillet Recipe

Cut Smokie Links into bite-size pieces. Combine with remaining ingredients in skillet or saucepan. Cook slowly 5 minutes or until heated through, stirring occasionally. Makes 4 servings. Continue Reading →

Leftover Casserole Recipe

Leftover stuffing or your favorite stuffing recipe Preheat oven to 350 degrees F In a 13 x 9-inch pan or large oven-safe casserole dish spread the mashed potatoes in the bottom of the pan, layer meat Continue Reading →

Chinese Casserole Recipe

Soy sauce to taste Preheat oven to 350 degrees F Brown ground beef, onion and celery in a large skillet Drain off any excess fat In a bowl, combine Chinese vegetables, mushroom, celery soups, rice, wa Continue Reading →

Beef and Mushroom Casserole Recipe

Prepare risotto mix according to package directions Meanwhile in large nonstick skillet, brown ground beef, mushrooms, bell pepper and garlic over medium heat 8 to 10 minutes or until beef is no longe Continue Reading →

Air Fryer Chicken Veggie Ragout Recipe

Insert carrots and potatoes into a crock pot Lay the chicken pieces over the vegetables Mix the garlic, wine, broth and salt in a saucepan and allow the liquid to simmer for a while Pour the sauce ove Continue Reading →

Air Fryer Veggie Quesadilla Recipe

In a medium skillet over medium heat, warm coconut oil Add pepper, onion, and mushrooms to skillet and saute until peppers begin to soften, 3-5 minutes Place two tortillas on a work surface and sprink Continue Reading →

Air Fryer Roasted Veggie Bowl Recipe

Toss all ingredients together in a large bowl until vegetables are fully coated with oil and seasoning Pour vegetables into the air fryer basket Adjust the temperature to 360°F and set the timer for 1 Continue Reading →

Air Fryer Veggie Frittata Recipe

In a large bowl, whisk eggs and heavy whipping cream Mix in broccoli, onion, and bell pepper Pour into a 6 round oven-safe baking dish Place baking dish into the air fryer basket Adjust the temperatur Continue Reading →

Air Fryer Mixed Roasted Vegetables Recipe

Slice the vegetables and add to a bowl Pour over the olive oil then add the mixed herbs, salt and pepper and toss the vegetables until fully coated Add the vegetables to the Vortx frying basket, set t Continue Reading →

Air Fryer Tawa Vegetables Recipe

Remove the stalk and slit the brinjal into 4 from one side leaving them attached on the other corner Similarly remove the stalk and slit the bhindi from one side leaving it attached on the other side Continue Reading →

Veggie Burger Recipe

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the onion and pepper and cook until softened, about 5 minutes Set aside to cool slightly Transfer the cooled onion mixture to a fo Continue Reading →

Veggie Burger

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the onion and pepper and cook until softened, about 5 minutes Set aside to cool slightly Transfer the cooled onion mixture to a fo Continue Reading →

Recipe For London Broil

With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroug Continue Reading →

Ragout

Insert carrots and potatoes into a crock pot Lay the chicken pieces over the vegetables Mix the garlic, wine, broth and salt in a saucepan and allow the liquid to simmer for a while Pour the sauce ove Continue Reading →

London Broil

With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroug Continue Reading →

London Broil Recipe

With sharp knife, score steak on both sides. In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme. Lay steak flat in marinade and turn to coat both sides thoroug Continue Reading →

Dukkah

Beat the cream cheese and mayonnaise together until creamy, scraping the sides of the bowl often Add the Gouda, scallions, Parmesan, and pepper and beat until well blended Chill and serve with raw veg Continue Reading →

Bulgur

Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →

Veggie Recipes

Browse our Veggie Recipes including exciting dishes like Keto Balsamic Veggie Packet Recipe, Popular Recipes in the Category VEGGIE: Collard Greens with Turmeric Slow Cooker Recipe, Keto Ranch Scallion Ketatoes Recipe, Keto Italian Bean Bake Recipe, Keto Sweet-and-Sour Cabbage Recipe, Vegetables in Vindaloo Sauce Indian Recipe, Greengrocer Chili with Pinto Beans Pressure Cooker Recipe, Continue Reading →