Bell Peppers Stuffed with White Beans Mushrooms Walnuts Recipe

Cut the bell peppers in half lengthwise and remove the seeds and membranes Cook the peppers in a pot of boiling water to soften slightly, 3 to 4 minutes Drain and set aside Preheat the oven to 375°F L Read More …

Broccoli White Beans with Potatoes Walnuts Recipe

Steam the potatoes until tender, about 20 minutes Set aside Steam the broccoli until crisp-tender, about 7 minutes Set aside In a large skillet, heat 2 tablespoons of the oil over medium heat Add the Read More …

Spaghetti with White Clam Sauce Recipe

In a large saucepan, heat the oil over medium heat Add the garlic and cook until fragrant, about 1minute Stir in the beans, wine, broth, basil, oregano and salt and black pepper to taste and simmer fo Read More …

White Bean Broccoli Salad Parsley-Walnut Pesto Recipe

Steam the potatoes until almost tender, about 10 minutes Steam the broccoli until just tender, about 5 minutes Drain the potatoes and broccoli and place them in a large bowl Add the beans, olives and Read More …

Bean Potato Salad Roasted Red Pepper Recipe

In a large pot of boiling salted water, cook the potatoes until tender, about 30 minutes Drain well and set aside to cool Roast the bell pepper over an open flame or under the broiler until charred an Read More …

Classic Crostini Recipe

In a medium skillet, heat the oil over medium heat Add the onions and garlic, season with rosemary and salt and pepper to taste Cover and cook until very soft, stirring occasionally, about 20 minutes Read More …

White Bean Dip with Walnuts and Artichokes Pressure Cooker Recipe

Place the drained soaked beans in a 5- to 7-quart pressure cooker with the water and 1 tablespoon of the oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, r Read More …

Salmon Steaks Steamed in White Wine with Yogurt Tartar Sauce Pressure Cooker Recipe

Make the Yogurt Tartar Sauce In a small bowl, stir all the ingredients together until well combined Store in an airtight container in the refrigerator at least 1 hour before serving, if possible, and Read More …

Escarole White Bean Sausage Soup Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, cover the drained soaked beans with 2 inches of water and bring to a boil Drizzle with the oil Close and lock the lid Set the burner heat to high When the cooker re Read More …

White Cheddar Mashed Potato Soup Recipe

Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion and cumin, and cook, stirring occasionally, for about 5 minutes, or un Read More …

Easy Chimichurri Sauce Recipe

To make chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, vine Read More …

Meatball Sub Recipe

To make the meatbal s, put the bread in a smal bowl and cover with the milk, al owing it to soak in, then mash to a paste with a fork Mix the paste with al the other meatbal ingredients, except the fl Read More …

Lomito Sandwich Recipe

To make the chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, Read More …

Cheesy Chicken and Broccoli Strata Recipe

Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Read More …

Savory Quinoa Cakes Recipe

Preheat the oven to 400°F Line 2 baking sheets with parchment paper or aluminum foil In a large bowl, beat the eggs and egg whites with a fork until somewhat frothy, about 2 minutes Add all of the rem Read More …

Caprese Frittata Recipe

Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or oven-safe skillet) with olive oil Read More …

Chinese Stir-fry Peanut Chicken Recipe

Cut chicken into 1 inch slices. Combine egg whites. 4 Tablespoons of the cornstarch and 1 tablespoon of the oil, mix well. Pour over chicken and marinate for 1 hour. In wok or large saucepan, heat 2 c Read More …

Szechuan Chicken with Peanuts Recipe

In a bowl combine sherry; egg whites, sugar, 1 tbsp corn starch. Mix ingredients well. Cut chicken into bite size pieces and add to egg white mixture; set aside. In another bowl combine the water, 1 t Read More …

Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe

Heat oven to 375 degrees. Prepare Whole Wheat Calzone Dough. Heat oil in 10-inch nonstick skillet over medium heat. Cook remaining ingredients except cheeses and egg white in oil uncovered, stirring f Read More …

Low Fat Thousand Island Salad Dressing Recipe

Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish. Cover and store in the refrigerator up to 1 week. Bef Read More …

Low Fat Mushroom and Leek Quiche Recipe

Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Read More …

Low-Fat Mexican Green Chili Quiche Recipe

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Remove from heat Add cumin and Read More …

Low Fat Honey Glazed Salmon Burgers Recipe

Prepare grill according to manufacturer’s instructions. In small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes until well blended. Reserve half of sauce to use as a Read More …

Low Fat Easy Brunch Strata Recipe

Preheat oven to 350°F. Coat a 13 x 9 x 2-inch baking dish with no-stick cooking spray. Arrange bread overlapping in bottom of baking dish. Combine eggs, milk, mustard and pepper. Pour half of egg mixt Read More …

Low Fat Country-Style Turkey Sausage Recipe

Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a medium bowl. Add turkey; mix w Read More …

Low Fat Chickpea and Goat Cheese Burgers Recipe

In small bowl, place sun-dried tomatoes; add boiling water to cover. Let stand until tomatoes are soft, about 3 minutes; drain and chop. Coat medium skillet with cooking spray; place over medium heat Read More …

Low Fat Cheese-Garlic Souffle Recipe

Make a 4-inch band of triple-thickness aluminum foil 2 inches longer than circumference of 4-cup souffle dish or 1-quart casserole. Secure foil band around dish. Spray inside of dish and foil with non Read More …

Keto Apricot White Wine Sauce Recipe

Put all the ingredients in a blender and run it until everything is well combined and smooth If you’d like it a little thinner, add another tablespoon (15 ml) of chicken broth Makes About 2 cups Read More …

Keto Chicken with White Wine Peppers and Anchovy Recipe

In a Dutch oven, over medium heat, brown the chicken in the olive oil When the chicken is golden all over, remove to a plate and set aside Pour off the fat Now add the garlic, white wine, and anchovy Read More …