Yoga Asanas Calories

On average Men age 17-25 should burn around 186 calories in a 1 hour period and Men 25-35 a theoretical 177 calories over 1 hour. Women in the 17-21 age range, on average burn 177 calories with Continue Reading →

Yoga Asanas for Weight Loss

10 Yoga Asanas to help you Lose Weight Bow Pose  (Dhanurasana) Bridge Pose  (Setu Bandha Sarvangasana) Chair Pose ? (Utkatasana) Cobra Pose  (?Bhujangasana) Crescent Lunge Continue Reading →