Yoga Forward Bend Pose
We use forward bends to work the entire body. They stretch and strengthen the muscles along the spine, as well as the shoulder muscles, pelvic girdle and legs. In addition, forward bends strengthen Continue Reading →
Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
We use forward bends to work the entire body. They stretch and strengthen the muscles along the spine, as well as the shoulder muscles, pelvic girdle and legs. In addition, forward bends strengthen Continue Reading →