Vegetable Fish Filets Recipe

Vegetable Fish Filets Recipe

Ingredients

• Serving Size : 2
• 1 pound cod filets
• 1 tablespoon vegetable oil
• 1 cup sliced onion
• 3 cups sliced zucchini
• 1 cup green pepper slices
• 3/4 cup chopped tomatoes
• 3 tablespoons dry sherry (optional)
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon basil
• 1/4 teaspoon pepper
• 1 drops hot pepper sauce
• 1/4 cup Parmesan cheese

Method

1. Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets.
2. Top with tomatoes.
3. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets.
4. Bake uncovered at 350F for 25-30 minutes.
5. Remove fish and vegetables to heated platter; sprinkle with Parmesan cheese if desired
6. Serve pan juices over bulgar or rice

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