Vegetable Fish Filets Recipe

Recipe Category: Fish

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Vegetable Fish Filets Recipe

Ingredients

  • Serving Size : 2
  • 1 pound cod filets
  • 1 tablespoon vegetable oil
  • 1 cup sliced onion
  • 3 cups sliced zucchini
  • 1 cup green pepper slices
  • 3/4 cup chopped tomatoes
  • 3 tablespoons dry sherry (optional)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon basil
  • 1/4 teaspoon pepper
  • 1 drops hot pepper sauce
  • 1/4 cup Parmesan cheese

Method

  1. Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets.
  2. Top with tomatoes.
  3. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets.
  4. Bake uncovered at 350F for 25-30 minutes.
  5. Remove fish and vegetables to heated platter; sprinkle with Parmesan cheese if desired
  6. Serve pan juices over bulgar or rice

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