Watermelon Calories

1 watermelon balls1 cup, balls watermelon1 cup, diced watermelon1 melon watermelon (15″ long x 7-1/2″ dia)1 wedge watermelon (approx 1/16 of melon)100g of watermelon1 NLEA serving of watermelon

Watermelon Raw

Is Watermelon Keto?

Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Watermelon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon


Not Searching for Watermelon Calories? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your watermelon are insignificant.

There are 40 calories in 1 watermelon balls (122g)

Nutrition in 1 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 49 calories in 1 cup, diced watermelon (152g)

Nutrition in 1 cup, diced watermelon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Watermelon Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 1468 calories in 1 melon watermelon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon watermelon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 93 calories in 1 wedge watermelon (approx 1/16 of melon) (286g)

Nutrition in 1 wedge watermelon (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 32 calories in 100g of watermelon

Nutrition in 100g of watermelon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 91 calories in 1 NLEA serving of watermelon (280g)

Nutrition in 1 NLEA serving of watermelon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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