Below you will find the calorie and nutrition data for your query ‘White Onion Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Onion
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Nutrition in 150g of onion white onion (Based on an average calorie intake of 2000 calories)
Women: Energy in 150g of onion white onion 54cals 3% of your daily calories.
Women: Protein in 150g of onion white onion 1.6g 2% of your daily protein.
Women: Carbs in 150g of onion white onion 14g 5% of your daily carbs.
Women: Fats in 150g of onion white onion 0.2g 0% of your daily maximum.
Men: Energy in 150g of onion white onion 54cals 2% of your daily calories.
Men: Protein in 150g of onion white onion 1.6g 1% of your daily protein.
Men: Carbs in 150g of onion white onion 14g 4% of your daily carbs.
Men: Fats in 150g of onion white onion 0.2g 0% of your daily maximum.
Nutrition in 1 large white onion
- Calories: 54
- Fat: 0.2 g
- Carbs: 14 g
- Fiber: 2.6 g
- Protein: 1.6 g
Nutrition in 10 rings white onion
- Calories: 214
- Fat: 0.6 g
- Carbs: 55.8 g
- Fiber: 10.2 g
- Protein: 6.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
Nutrition in 1 cup, sliced white onion
- Calories: 41
- Fat: 0.1 g
- Carbs: 10.7 g
- Fiber: 2 g
- Protein: 1.3 g
Nutrition in 1 tbsp of chopped white onion
- Calories: 3.6
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
Nutrition in 100g of white onion
- Calories: 36
- Fat: 0.1 g
- Carbs: 9.3 g
- Fiber: 1.7 g
- Protein: 1.1 g
Nutrition in 1 slice, large white onion (1/4″ thick)
- Calories: 14
- Fat: 0 g
- Carbs: 3.5 g
- Fiber: 0.6 g
- Protein: 0.4 g