Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and shoulder and helps in reducing belly fats. It also improves the functioning of the kidney, thyroids and the prostate glands.
- Sit with knees bent. Place hands underneath knees.
- Tip back on the sitz bones and draw the lower back in and up as you hug your abs toward your spine.
- Lift shins parallel to the floor.
- Then stretch arms forward.
- Finally, straighten knees if you can.
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