The Cat-Cow Pose is a yoga essential and involves moving the spine from a rounded position (cow Pose) to an arched one (cat pose). Each movement is done in conjunction with either an inhalation or exhalation of the breath, making this a simple asana with good breathing practice.
yoga-pose,
Sanskrit: Marjaryasana Bitilasana
Type: Seated
Level: Beginner
- Start on hands and knees, wrists directly under the shoulders.
- Move into Cow Pose inhaling as you drop your abdomen down. Lift your chin and chest, and gaze up toward the ceiling.
- Flow into Cat Pose as you exhale, drawing your abs to your spine and round your back toward the ceiling.
- Drop your head down toward the floor (don’t force your chin to your chest).
- Inhale back into Cow Pose and slowly exhale as you transition to Cat Pose.
- Repeat 5-20 times depending on your ability You should feel only the slight discomfort that comes with a good stretch If you feel pain, stop at once and take it more gently net time
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