Paschimottanaasana covers the stretching of the whole body from our head to heels. This asana is recommended especially for women after delivery to reduce belly fat and toning the abdominal-pelvic organs. It strengthens the back muscles as well as very useful for increasing height. It stretches the spine and brings more flexibility in our body.
yoga-pose,
Sanskrit: Paschimottanasana
Type: Seated
Level: Beginner
- Sit and straighten your legs out in front of you, grounding your thighs into the floor.
- Hinge at the hips to elongate your torso over your thighs.
- Grab hold of the outer edges of your feet.
Calories Burned in 15 minutes
Weight 100lb:46
Weight 120lb:56
Weight 125lb:58
Weight 150lb:70
Weight 175lb:81
Weight 200lb:93
Weight 250lb:116
Weight 300lb:139
Calories Burned in 40 minutes
Weight 100lb:124
Weight 120lb:149
Weight 125lb:155
Weight 150lb:186
Weight 175lb:217
Weight 200lb:248
Weight 250lb:310
Weight 300lb:371
Calories Burned in 45 minutes
Weight 100lb:139
Weight 120lb:167
Weight 125lb:174
Weight 150lb:209
Weight 175lb:244
Weight 200lb:279
Weight 250lb:348
Weight 300lb:418
Calories Burned in 1 hour 15 mins
Weight 100lb:232
Weight 120lb:279
Weight 125lb:290
Weight 150lb:348
Weight 175lb:406
Weight 200lb:464
Weight 250lb:580
Weight 300lb:697
Calories Burned in 1 hour 30 mins
Weight 100lb:279
Weight 120lb:334
Weight 125lb:348
Weight 150lb:418
Weight 175lb:488
Weight 200lb:557
Weight 250lb:697
Weight 300lb:836
Calories Burned in 2 hours
Weight 100lb:371
Weight 120lb:446
Weight 125lb:464
Weight 150lb:557
Weight 175lb:650
Weight 200lb:743
Weight 250lb:929
Weight 300lb:1114
