Paschimottanaasana covers the stretching of the whole body from our head to heels. This asana is recommended especially for women after delivery to reduce belly fat and toning the abdominal-pelvic organs. It strengthens the back muscles as well as very useful for increasing height. It stretches the spine and brings more flexibility in our body.
- Sit and straighten your legs out in front of you, grounding your thighs into the floor.
- Hinge at the hips to elongate your torso over your thighs.
- Grab hold of the outer edges of your feet.
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