This asana is good for stretching the body parts, but we should not stretch beyond our capacity. This asana gives a good massage to our spine, lower back, hips, legs & hands. It also helps in reducing the fats in the specified areas of the body.
yoga-pose,
Sanskrit: Pavanamuktasana
Type: Supine
Level: Beginner
- Wrap the arms around the knees, holding on to opposite elbows, forearms, wrists or fingers.
- Press the sacrum and tailbone down into the floor as you pull the knees into the chest using the arms.
- Relax the legs, feet and hips.
- Breathe and hold for 4-8 breaths, breathing deeply into the belly, actively pressing it against the thighs on the inhalation.
- To release: exhale and release the arms and legs to the floor.
Calories Burned in 15 minutes
Calories Burned in 40 minutes
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Calories Burned in 1 hour 15 mins
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Calories Burned in 2 hours
