If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:381
Weight 120lb:457
Weight 125lb:476
Weight 150lb:572
Weight 175lb:667
Weight 200lb:762
Weight 250lb:953
Weight 300lb:1143
Calories Burned in 40 minutes
Weight 100lb:254
Weight 120lb:305
Weight 125lb:318
Weight 150lb:381
Weight 175lb:445
Weight 200lb:508
Weight 250lb:635
Weight 300lb:762
Calories Burned in 40 minutes
Weight 100lb:254
Weight 120lb:305
Weight 125lb:318
Weight 150lb:381
Weight 175lb:445
Weight 200lb:508
Weight 250lb:635
Weight 300lb:762
Calories Burned in 45 minutes
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 1 hour 30 mins
Weight 100lb:572
Weight 120lb:686
Weight 125lb:714
Weight 150lb:857
Weight 175lb:1000
Weight 200lb:1143
Weight 250lb:1429
Weight 300lb:1715
Calories Burned in 2 hours
Weight 100lb:762
Weight 120lb:914
Weight 125lb:953
Weight 150lb:1143
Weight 175lb:1334
Weight 200lb:1524
Weight 250lb:1905
Weight 300lb:2286
