10-minute Mediterranean tuna salad without mayo! The tuna salad itself uses just the five ingredients (tuna, tomato, onion, boiled egg and lettuce) plus a quick light dressing.
Ingredients (serves 1–2)
- 1 can of natural tuna (drained)
- 1 large tomato or cherry tomatoes
- ½ onion (optional)
- 1 boiled egg (optional)
- Green leaves (lettuce, spinach, or rocket)
- Extra virgin olive oil
- Lemon or vinegar
- Salt and pepper
Instructions
- Wash and chop the tomato and onion.
- Place the green leaves in a bowl.
- Add the flaked tuna and diced egg.
- Dress with oil, lemon/vinegar, salt, and pepper.
- Toss and serve.