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    12 Healthy Nuts12 Healthy Nuts

    Nuts aare nutrient-dense powerhouses packed with heart-healthy unsaturated fats, plant protein, fiber, and essential vitamins/minerals. Regular consumption is linked to lower “bad” cholesterol (LDL), reduced inflammation, improved heart health.

    Goat Cheese Salad with Nuts & Dried FruitsGoat Cheese Salad with Nuts & Dried Fruits

    The perfect way to incorporate some heart-healthy nuts, creamy goat cheese and fiber-rich dried fruit into one square meal. Try pine nuts, almonds, pistachios or cashews.

    15 Healthy Dried Fruits15 Healthy Dried Fruits

    You don’t always need to choose fresh fruit to reap the benefits of vitamins and minerals. Dried varieties also offer essential nutrients, making them a worthwhile addition yo your diet.

    Traditional Almogrote from La GomeraTraditional Almogrote from La Gomera

    One of the most traditional recipes of the Canary Islands. This rich spread, reminiscent of pâté, is made with cured cheese and is perfect for spreading on bread or accompanying ...

    Takeout-Style Kung Pao ChickenTakeout-Style Kung Pao Chicken

    A deliciously spicy stir fry with marinated chicken, stir-fried peppers, roasted peanuts and a sweet, sour, savory sauce for takeout-style kung pao chicken.

    Chicken, Mushroom & Asparagus PenneChicken, Mushroom & Asparagus Penne

    Easy Creamy Chicken Penne with Mushrooms & Asparagus: Packed with tender chicken, earthy mushrooms, and crisp asparagus in a luscious Parmesan cream sauce. My family loves this easy creamy chicken ...

    Crustless Creamy CheesecakeCrustless Creamy Cheesecake

    While many variations exist worldwide, the creamy version that has become particularly famous in Spain is characterised by its minimal ingredients and a baking process that leaves the center incredibly ...

    Turkey and Brie Stuffed PotatoesTurkey and Brie Stuffed Potatoes

    Pure comfort on a plate: creamy in the center, crispy on top, and irresistibly savory thanks to the melted cheese and smoky turkey cubes. Perfect for a warm, satisfying meal, ...

    Salmon and Avocado TartareSalmon and Avocado Tartare

    A fresh, elegant dish bursting with flavour, making it perfect as a starter or light meal. It combines the silky texture and character of high-quality raw salmon with the creaminess ...

    Wine-Infused TorrijasWine-Infused Torrijas

    Torrijas are a humble dessert like French Toast that originated from thrift cooking: stale bread, a splash of wine or milk, sugar, and egg.