Recipes Written Simply

Chickpeas with cod is one of the most representative dishes of traditional Canariancuisine. Its origins are closely linked to Holy Week, a time when, due to religious tradition, the consumption ...

German potato salad (Kartoffelsalat) is a classic of German cuisine, very different from Russian potato salad. Typically served with Fish Churros in Tenerife.

Resembling small fried fish fingers, churros de pescado are a popular Canarian tapa featuring strips of white fish (like cod or hake) marinated in garlic, lemon, and parsley, then coated in ...

Video: The best method for dicing an onion goes like this. First make sure you are using a sharp knife. Most uneven pieces and chopped fingers are because the knife ...

This clever recipe swaps pastry for potatoes. The potato crust is not only delicious, it also makes a great gluten-free dinner option. Feel free to mix up the fillings, too!

This spinach and feta stuffed chicken breast is super easy! Cut a slit in the chicken and fill with a mixture of feta and seasonings. You won’t believe how moist ...

Squid in sauce is a traditional dish from Canary Island cuisine, particularly from Tenerife. It is a simple yet flavorful stew, perfect for serving with ‘papas arrugadas’ (wrinkled potatoes).

Sweet potato doughnuts are a traditional treat, particularly popular in the Canary Islands and other regions. They are soft on the inside and slightly crunchy on the outside.

The perfect way to incorporate some heart-healthy nuts, creamy goat cheese and fiber-rich dried fruit into one square meal. Try pine nuts, almonds, pistachios or cashews.

Nuts aare nutrient-dense powerhouses packed with heart-healthy unsaturated fats, plant protein, fiber, and essential vitamins/minerals. Regular consumption is linked to lower “bad” cholesterol (LDL), reduced inflammation, improved heart health.