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What’s the Best Diet?
The Best Diet is the one that works for you, the one you can stick to!
All the experts agree on this one thing even if they can agree on nothing else. Remember, not all diet plans and programs are scientifically sound.
Most important, work out what you are going to struggle with most and base your diet on that information. You can choose a diet that you feel is closest to what you can live with and modify to suit, remembering the calorie count (and carb count if you are going keto).
Most of us can’t begin to imagine just how easy it is to lose weight through walking, and that replacing bad habits with good ones will have an enormous effect on your diet.. Counting Steps is a good way to start.
Also check out our Diet Recipes and Meal Plans