Keto Slow-Cooker Chicken Guadeloupe Recipe

Keto Slow-Cooker Chicken Guadeloupe Recipe

Ingredients

• 1 cut-up broiler-fryer chicken, about
• 3 1/2 pounds (1.5 to 2 kg), or whatever chicken parts you prefer
• 1/2 medium onion, chopped
• 2 teaspoons ground allspice
• 1 teaspoon dried thyme
• 1/4 cup (60 ml) lemon juice; bottled is fine 1 can (14 ounces, or 400 g) diced tomatoes with chilies
• 1 shot (3 tablespoons, or 45 ml) dark rum
• guar or xanthan
• salt and pepper

Method

1. Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours
2. Fish out the chicken carefully-it’ll be sliding from the bone! Thicken up the stuff in the pot with the guar or xanthan, add salt and pepper to taste, and serve over the chicken

Makes 5 or 6 servings

1. Assuming 5 servings, each will have 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 35 grams of protein

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