Keto Goulash all Ungherese Recipe

Keto Goulash All Ungherese Recipe

Ingredients

• 1 1/2 pounds (680 g) beef stew meat, cut into 1-inch (2.5-cm) cubes
• 1/4 cup (60 ml) olive oil
• 1 medium onion, chopped
• 1 green pepper, cut into strips
• 2 cloves garlic, crushed
• 1 cup (240 ml) beef broth
• 1 teaspoon beef bouillon concentrate
• 1 teaspoon dried marjoram
• 1 tablespoon (16.5 g) tomato paste
• 1 tablespoon (6.9 g) paprika
• 1 tablespoon (30 ml) lemon juice
• 1/2 cup (65 g) plain yogurt

Method

1. In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat
2. Start browning the stew meat
3. It will take two or three batches; add more oil as you need it
4. Transfer each batch of browned meat to a slow cooker as its done
5. When all the meat is browned, put the last of the oil in the skillet, reduce the heat to medium-low, and add the onion
6. Saute the onion until its just softening and add it to the slow cooker
7. Add the green pepper to the slow cooker
8. In a bowl, mix together the garlic, broth, bouillon, marjoram, tomato paste, paprika, and lemon juice, stirring until the bouillon and tomato paste are dissolved
9. Pour the mixture over the meat and onions
10. Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
11. When the times up, stir in the yogurt
12. Serve over Ketatoes

Makes 5 servings

1. Each with 7 carbohydrate, 1 g dietary fiber, 6 g usable carbs
2. Analysis does not include Ketatoes

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