Recipe Category: Dinner
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Keto Goulash All Ungherese Recipe
Ingredients
- 1 1/2 pounds (680 g) beef stew meat, cut into 1-inch (2.5-cm) cubes
- 1/4 cup (60 ml) olive oil
- 1 medium onion, chopped
- 1 green pepper, cut into strips
- 2 cloves garlic, crushed
- 1 cup (240 ml) beef broth
- 1 teaspoon beef bouillon concentrate
- 1 teaspoon dried marjoram
- 1 tablespoon (16.5 g) tomato paste
- 1 tablespoon (6.9 g) paprika
- 1 tablespoon (30 ml) lemon juice
- 1/2 cup (65 g) plain yogurt
Method
- In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat
- Start browning the stew meat
- It will take two or three batches; add more oil as you need it
- Transfer each batch of browned meat to a slow cooker as its done
- When all the meat is browned, put the last of the oil in the skillet, reduce the heat to medium-low, and add the onion
- Saute the onion until its just softening and add it to the slow cooker
- Add the green pepper to the slow cooker
- In a bowl, mix together the garlic, broth, bouillon, marjoram, tomato paste, paprika, and lemon juice, stirring until the bouillon and tomato paste are dissolved
- Pour the mixture over the meat and onions
- Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
- When the times up, stir in the yogurt
- Serve over Ketatoes
Makes 5 servings
- Each with 7 carbohydrate, 1 g dietary fiber, 6 g usable carbs
- Analysis does not include Ketatoes

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