A keto friendly diet is a very low carb, high fat diet. It means reducing carbs and replacing them with fat. This sends your body into a fat burning state called ketosis and your body becomes very efficient at burning fat for energy.
Here’s the thing though. You don’t have to replace carbs with fat. As long as you get a small amount of the right type of fat you can simply cut your carbs from the diet in the short term giving a real kick start to a keto-friendly diet.
Is it Keto Friendly?
-
Are you happy with your weight and shape?
-
What’s your weight loss goal?
-
Do you have health issues?
-
Do you fail at other diets?
-
Do you gain weight easily even though you feel you don’t overeat?
-
Were you initially successful on Atkins but regained the weight?
-
Did you stall getting into ketosis?
-
Have you tried Atkins but given up?
See which foods are keto friendly then make an informed decision as to whether a keto-friendly diet is right for you.