Are Rice Krispies Keto Friendly?

1 large servings of (Rice Krispies)1 standard servings of (Rice Krispies)1 ozes of (Rice Krispies)100g of (Rice Krispies)50g of (Rice Krispies)75g of (Rice Krispies)20g of (Rice Krispies)

Rice Krispies

Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies!

Below you will find the calorie and nutrition data for your query ‘Are Rice Krispies Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies


Not Searching for Are Rice Krispies Keto Friendly?? You will find a search option at the top of the page. We have thousands of no nonsense Keto-Friendly pages aimed solely to get you where you want to go.

OK for a main meal or for lucky people with a high tolerance but maybe rice krispies are not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 42.4 net carbs in 1 large servings of (Rice Krispies) (50g)

Nutrition in 1 large servings of (Rice Krispies)

  • Calories: 186
  • Fat: 0.3 g
  • Carbs: 43.6 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 24 net carbs in 1 ozes of (Rice Krispies) (28g)

Nutrition in 1 ozes of (Rice Krispies)

  • Calories: 106
  • Fat: 0.2 g
  • Carbs: 24.7 g
  • Fiber: 0.7 g
  • Protein: 1.9 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 84.6 net carbs in 100g of (Rice Krispies)

Nutrition in 100g of (Rice Krispies)

  • Calories: 372
  • Fat: 0.6 g
  • Carbs: 87.1 g
  • Fiber: 2.5 g
  • Protein: 6.6 g

There are 42.4 net carbs in 50g of (Rice Krispies)

Nutrition in 50g of (Rice Krispies)

  • Calories: 186
  • Fat: 0.3 g
  • Carbs: 43.6 g
  • Fiber: 1.2 g
  • Protein: 3.3 g

There are 63.4 net carbs in 75g of (Rice Krispies)

Nutrition in 75g of (Rice Krispies)

  • Calories: 279
  • Fat: 0.4 g
  • Carbs: 65.3 g
  • Fiber: 1.9 g
  • Protein: 5 g

There are 16.9 net carbs in 20g of (Rice Krispies)

Nutrition in 20g of (Rice Krispies)

  • Calories: 74
  • Fat: 0.1 g
  • Carbs: 17.4 g
  • Fiber: 0.5 g
  • Protein: 1.3 g

Comments are closed.