Are Watermelon Keto Friendly

1 watermelon balls1 cup, balls watermelon1 cup, diced watermelon1 melon watermelon (15″ long x 7-1/2″ dia)1 wedge watermelon (approx 1/16 of melon)100g of watermelon1 NLEA serving of watermelon


Is Watermelon Keto?

Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Are Watermelon Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon


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Too many carbs so watermelon is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8.8 net carbs in 1 watermelon balls (122g)

Nutrition in 1 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 11 net carbs in 1 cup, diced watermelon (152g)

Nutrition in 1 cup, diced watermelon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 325.3 net carbs in 1 melon watermelon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon watermelon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 20.6 net carbs in 1 wedge watermelon (approx 1/16 of melon) (286g)

Nutrition in 1 wedge watermelon (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 7.2 net carbs in 100g of watermelon

Nutrition in 100g of watermelon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.2 net carbs in 1 NLEA serving of watermelon (280g)

Nutrition in 1 NLEA serving of watermelon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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