Sauerkraut Keto Friendly

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1 cup of sauerkraut100g of sauerkraut1 bunch sauerkraut1 leaf sauerkraut1 package of sauerkraut (10 oz)100g of sauerkraut100g of sauerkraut

Side Dishes Sauerkraut

Below you will find the calorie and nutrition data for your query ‘Sauerkraut Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sauerkraut

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Not many net carbs so sauerkraut is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 0.4 net carbs in 1 cup of sauerkraut (30g)

Nutrition in 1 cup of sauerkraut

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 4.7 net carbs in 1 bunch sauerkraut (340g)

Nutrition in 1 bunch sauerkraut

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 0.2 net carbs in 1 leaf sauerkraut (10g)

Nutrition in 1 leaf sauerkraut

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 4 net carbs in 1 package of sauerkraut (10 oz) (284g)

Nutrition in 1 package of sauerkraut (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 1.4 net carbs in 100g of sauerkraut

Nutrition in 100g of sauerkraut

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 1.4 net carbs in 100g of sauerkraut

Nutrition in 100g of sauerkraut

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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