Black Olive Walnut Pesto Recipe

In a food processor, combine the garlic and salt and process to a paste Add the olives, parsley and walnuts and pulse until coarsely chopped Add the lemon juice, marjoram and pepper and process until Continue Reading →

Keto White Sangria Recipe

Load up a large jug with ice cubes (unless preparing in advance) Add a whole bottle of cold dry white wine and the fruit Finish by adding the vodka (if using) and orange sparkling water Stir well and Continue Reading →

Keto Limoncello Recipe

Pare the zest from all the lemons, taking care not to include any white pith Put the zest in a large clean jar and pour over the vodka Cover with a tightly fitting lid and leave for a week, shaking th Continue Reading →

Keto Easy Vegan Pesto Recipe

Put all the ingredients in a blender or food processor and blend until mostly smooth but not completely blended, about 90 seconds Refrigerate in a tightly sealed container for up to 10 days Nutr Continue Reading →

Keto Tangy Avocado Mayo Recipe

Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Continue Reading →

Keto Quick Hemp Sour Cream Recipe

In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 137 calories – 13.2g fat Continue Reading →

Keto Tahini Dressing Recipe

In a small bowl, whisk together all the ingredients until smooth and creamy Refrigerate in a tightly sealed jar for up to 5 days Nutritional Info. 76 calories – 6.4g fat – 3g protein – 2.4g tota Continue Reading →

Keto Buttery Spread Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour into a food storage container than holds at least 1½ cups (360 ml) and refrigerate for at least 2 h Continue Reading →

Keto Rise and Shine Smoothie Recipe

Put all the ingredients in a blender and blend until completely smooth, 2 to 3 minutes Pour into a pint glass or jar (475 ml) to serve Garnish with a fresh mint sprig, if desired Nutritional Inf Continue Reading →

Keto Blackberry Lemonade Recipe

Put the blackberries and lemon juice in a blender with 1 cup (240 ml) of the water and blend just long enough to extract the juice from the blackberries, about 10 seconds Strain the mixture into a pit Continue Reading →

Keto Mediterranean Zucchini Salad Recipe

To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Continue Reading →

Keto Lemon Pesto Greens Recipe

Heat the pesto with the lemon juice and zest in a large frying pan over medium heat Add the chopped greens and sprinkle with the salt Cover and cook for 5 minutes, until the greens have wilted to abou Continue Reading →

Keto Fattoush Salad Recipe

To make the dressing, place the ingredients in a tightly sealed jar and shake to combine To make the salad, put the ingredients in a large bowl and toss to combine Divide the salad among 4 serving bow Continue Reading →

Keto Carrot Ginger Soup Recipe

Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add the broth and coconut milk to th Continue Reading →

Keto Quick Falafel Recipe

Line a rimmed baking sheet with parchment paper Using a food processor or blender, grind the hemp seeds until a coarse meal forms Transfer the hemp meal to a medium-sized mixing bowl, then add the res Continue Reading →

Keto Lupini Hummus Recipe

Put the lupini beans, olive oil, water, tahini, lemon juice, garlic, and cumin in a food processor or high-powered blender and blend until smooth, 2 to 3 minutes Transfer to a serving bowl and sprinkl Continue Reading →

Keto Lemon Poppy Seed Muffins Recipe

Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Continue Reading →

Easy Keto Avocado Toast Recipe

Preheat the oven to 300°F (150°C) Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted Remove the toast from the oven Cut the avocado in half, remove t Continue Reading →

Keto Sweet and Sour Chicken Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Fish Pie with Cauliflower Mash Recipe

Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Continue Reading →

Keto Lemon Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Continue Reading →

Keto Russian Spring Punch Recipe

Fill a shaker with ice cubes Add Absolut Vodka, black currant liqueur, lemon juice and simple syrup Shake and strain into a wine glass filled with crushed ice Top up with champagne Garnish with season Continue Reading →

Keto Ranch Chicken Wings Recipe

Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Continue Reading →

Keto Tuna Avocado and Ham Wraps Recipe

Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →

Keto Smoked Haddock Fish Burgers Recipe

Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. Mix the smoked haddock, eg Continue Reading →

Keto Dilly Boiled Eggs with Avocado Recipe

Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. Serve on individual plat Continue Reading →

Keto Lemon Coconut Fat Bombs Recipe

Thoroughly wash the lemons and zest them using a fine grater. In a small bowl, soften the coconut oil and coconut butter. Add the sweetener, pinch of salt and lemon zest. Mix well to combine. Drop abo Continue Reading →

Keto Blackberry Cheese Fat Bombs Recipe

If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →

Keto Salmon Fat Bombs Recipe

Place the cream cheese, butter, salmon, lemon, 1 tablespoon dill and salt (if using) in a blender and pulse until smooth and creamy. Form into balls and chill in the fridge. Serve garnished with the r Continue Reading →

Keto Cheesecake Recipe

Preheat oven to 400F In a large mixing bowl, beat cream cheese, ricotta, sour cream and sugar substitute In a separate bowl, whisk together heavy cream, vanilla, lemon juice, eggs, and egg yolks until Continue Reading →

Lemon Lime Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Cherry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Ginger Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Poppy Seed Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Pound Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Raspberry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemonberry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemonscotch Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Lemon Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cranberry Yogurt Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Double Butterscotch Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Gingerberry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Vanilla Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Die-for Chocolate Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Cherry Lemon Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Sherbet Orange Recipe

If your blender can take the heat, combine the gelatin and boiling water in the blender container and whir to dissolve the gelatin If your blender cant take the heat, stir the two together in a heatpr Continue Reading →

Keto Peach Ice Cream Recipe

Pour the juice into a saucepan and turn the heat underneath to medium-low Sprinkle the gelatin over the top Stir with a whisk as the mixture heats, making sure all the gelatin dissolves Add the peache Continue Reading →

Keto Sherbet Lemon Recipe

Put the gelatin powder in a blender and add the water Blend for 20 seconds or just long enough to dissolve the gelatin Add the other ingredients and blend well Put the blender container in the refrige Continue Reading →

Keto Lemon Mousse Cup Recipe

Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →

Keto Strawberry Creme Recipe

Simply pour the strawberries and any liquid in the package into a bowl and stir in the lemon juice and Splenda Mash the strawberries a little with a fork, if you’d like; I like mine fairly chunky < Continue Reading →

Keto Apricot Custard Recipe

Whisk together the preserves, lemon juice, and 2 teaspoons (1 g) of the Splenda Spread over the bottom of a 6cup 1 4-L glass casserole dish you’ve sprayed with nonstick cooking spray Set aside Whisk t Continue Reading →

Keto Lemon-Vanilla Custard Recipe

Preheat the oven to 300°F (150°C, or gas mark 2) Put all the ingredients in a blender and blend well Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it If Continue Reading →

Keto Peach Cobbler Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →

Quick Keto Peach Melba Recipe

Don’t bother to thaw the frozen peaches Put them in a microwaveable bowl, mix together 2 tablespoons (30 ml) of the lemon juice, the orange extract, and half of the Splenda and pour it over them Cover Continue Reading →

Keto Strawberry Cups Recipe

Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Continue Reading →

Keto Mixed Berry Cups Recipe

Put the gelatin, water, lemon juice, and orange rind in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the blackberries and blend again, just long enough to mix in the berries Pu Continue Reading →

Keto Strawberry Cheesecake Pie Recipe

To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Continue Reading →

Keto Chocolate Raspberry Pie Recipe

In a large mixing bowl, combine the sugar-free raspberry gelatin with the lemon juice and boiling water Stir until gelatin is completely dissolved Now stir in the softened low-carb vanilla ice cream S Continue Reading →

Keto Italian Walnut Cake Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment Put the walnuts in a food processor Continue Reading →

Keto Fruit Cheesecake Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, sour cream, protein powder, Splenda, lemon rind and juice, and vanilla extract in a blender and blend until very smooth P Continue Reading →

Keto Orange Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Put the cottage cheese, cream cheese, sour cream, eggs, orange rind, orange extract, stevia, lemon juice, and salt in a blender and run the blender until e Continue Reading →

Keto Peppery Lamb Rub Recipe

Have the butter at room temperature Put it in the food processor with the S-blade in place Seed the jalapenos and whack each one into several pieces; dump them into the food processor and then wash yo Continue Reading →

Keto Jerk Seasoning Recipe

Simply combine everything well and put it in a shaker Sprinkle liberally over both sides of a steak before broiling or grilling Makes This is enough to season 12 to 15 steaks Assuming 15 Continue Reading →

Keto Memphis Mop Recipe

Combine everything, stir well, and store in a shaker Sprinkle heavily over just about anything, but especially over pork ribs and chicken Makes just over 100 g, or roughly 12 tablespoons Continue Reading →

Keto Barbecue Rub Recipe

You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Continue Reading →

Keto Beef Rib Rub Recipe

You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Continue Reading →

Keto Chicken Seasoning Recipe

In a saucepan, saute the onion in the oil until its soft Add the garlic and vinegar and whisk in the preserves Bring to a simmer and let cook for 5 minutes or so Let it cool for a few minutes and then Continue Reading →

Keto Chipotle Sauce Cheeseburgers Recipe

Simply combine everything in a small saucepan over low heat and simmer for five minutes Use to baste a ham during the last hour of roasting time You can also use this to glaze a ham steak for a much q Continue Reading →

Italian Keto Marinade Recipe

Just assemble everything in a blender and run it until everything’s well combined If you don’t use it all up at once, keep in a tightly sealed container in the fridge and it will last a week, at least Continue Reading →

Keto Kansas City Barbecue Sauce Recipe

Put the garlic, egg, salt, and lemon juice in a blender Run the blender for a second and then pour in the oil in a very thin stream, like you would when making mayonnaise Turn off the blender when the Continue Reading →

Easy Keto Aioli Recipe

Stir everything together in a saucepan and let it simmer over low heat for five minutes or so Makes roughly 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) each grams of carbohydrat Continue Reading →

Easy Keto Hollandaise Recipe

Melt the butter in a saucepan and saute the onion and garlic for 4 or 5 minutes Add everything else, whisk it smooth, and bring to a simmer over low heat Let the whole thing simmer for 5 minutes or so Continue Reading →

Keto Easy Stir-Fry Sauce Recipe

Melt the butter over lowest heat in a saucepan and saute the onion and garlic in it for 4 or 5 minutes Whisk in everything else, bring to a simmer, and let it cook for 5 minutes or so Makes a li Continue Reading →

Keto Cilantro Chimichurri Recipe

Just combine everything in a saucepan over low heat Heat until the butter melts, stir the whole thing up, and let it simmer for five minutes or so That’s it! Makes Roughly 1 3/4 cups (420 g), or Continue Reading →

Keto Curried Mock Hollandaise Recipe

Measure everything into a saucepan and whisk it together Bring to a simmer over low heat and simmer for 5 minutes or so Makes roughly 1 cup (240 ml), or servings of 2 tablespoons (30 ml) each 4 Continue Reading →

Keto Dixie Belle Rub Recipe

Just combine everything in a saucepan and simmer for 5 minutes over low heat Makes roughly 3/4 cup (180 ml), or 6 servings of 2 tablespoons (30 ml) each grams of carbohydrate per serving, with 1 Continue Reading →

Keto Apricot White Wine Sauce Recipe

Put all the ingredients in a blender and run it until everything is well combined and smooth If you’d like it a little thinner, add another tablespoon (15 ml) of chicken broth Makes About 2 cups Continue Reading →

Keto Chili Lime Mayo Dip Recipe

Combine well and store in an airtight container in the fridge Makes 5 servings of 1 tablespoon (15 ml) Each with 2 grams of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →

Keto Orange-Rosemary Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →

Keto Thyme-Perfumed Lamb Steaks Recipe

Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →

Keto Cape Town Lamb Steaks Recipe

First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →

Keto Mediterranean Leg of Lamb Recipe

Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →

Keto Lemon Lamb Shanks Recipe

Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Continue Reading →

Keto Lamb Steak with Walnut Sauce Recipe

Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →

Keto Lamb Kebabs Recipe

Put the lamb cubes into a large resealable plastic bag Mix together the olive oil, lemon juice, garlic, and oregano Reserve some marinade for basting and pour the rest over the lamb cubes in the bag R Continue Reading →

Keto Spanish Skillet Lamb Recipe

Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Continue Reading →

Keto Oven Barbecued Ribs Recipe

Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →

Keto Hot Asian Ribs Recipe

Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →

Keto Key West Ribs Recipe

In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →

Keto Thai Burgers Recipe

Preheat an electric tabletop grill Put the pork loin, lemon juice, chili garlic paste, garlic, scallions, mushrooms, fish sauce, and cilantro in a food processor with the S-blade in place Pulse until Continue Reading →

Keto Pork Roast with Apricot Sauce Recipe

In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →

Keto Gingersnap Pork Recipe

In a heavy skillet over medium-high heat, start browning the chops in the oil While that’s happening, put the vinegar, pepper, cloves, tomato paste, Splenda, ginger, lemon juice, and salt in a blender Continue Reading →

Keto Goulash all Ungherese Recipe

In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →

Keto Lemon-Ginger Pork Chops Recipe

In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Continue Reading →

Keto Orange Tequila Steak Recipe

Put the steak in a big resealable plastic bag Mix together everything else, reserving some liquid for basting, and pour the rest into the bag Seal the bag, pressing out the air as you go Turn the bag Continue Reading →

Keto Marinated Sirloin Recipe

Combine everything but the steak in a large measuring cup or bowl with a pouring lip This is your marinade Place the steak in a large, resealable plastic bag, pour in the marinade, and seal the bag Pl Continue Reading →

Keto Spicy Orange Meatballs Recipe

Put the ground round into a mixing bowl and add the next 7 ingredients (through the egg) Using clean hands, smoosh everything together until its well blended and then form 1-inch 2 5-cm meatballs You Continue Reading →

Keto Thai Beef Lettuce Wraps Recipe

In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →

Keto Not So Stuffed Cabbage Recipe

Start the ground beef cooking in a heavy skillet over high heat; spread it out to cover the bottom of the pan so it cooks quicker While the ground beef is browning, chop the onion and crush the garlic Continue Reading →

Keto Lemon-Glazed Turkey Cutlets Recipe

In a large, heavy skillet over medium heat, brown the cutlets in the oil While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thi Continue Reading →

Keto Tequila Lemon Game Hens Recipe

Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Continue Reading →

Keto Thai Turkey Loaf Recipe

Place the turkey in a big mixing bowl Place the onion, mushrooms, and garlic in a food processor Pulse until everything is chopped medium-fine Add it to the turkey Add the lemon juice, 2 tablespoons ( Continue Reading →

Keto Thai Turkey Burgers Recipe

Preheat an electric tabletop grill Then dump everything except the Chili Lime Mayo in a bowl, smoosh it all together really well with clean hands, and make three burgers-the mixture will be pretty sof Continue Reading →

Keto Chicken Liver Saute Recipe

If you want cauliflower rice to serve the chicken livers on, make that first Run the cauliflower through the shredding blade of your food processor, put it in a microwaveable casserole dish with a lid Continue Reading →

Keto African Chicken Yassa Recipe

In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →

Keto Thai Chicken Bowls Recipe

Place the chicken in a slow cooker Top with the garlic, onion, celery, ginger, five-spice powder, salt, and lemon juice In a bowl, combine the hot pepper sauce, if using, with the broth and pour it in Continue Reading →

Keto Chicken Piccata Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →

Keto Lemon-Pepper Chicken and Gravy Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Sprinkle the chicken pieces with 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, and the salt Arrange in a roasting pan and roast, basting once Continue Reading →

Keto Lemon-Rosemary Chicken Recipe

Mix together everything but the chicken Put the chicken breasts in a shallow dish Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken Turn the breasts over Continue Reading →

Keto Orange Teriyaki Chicken Recipe

Pour the vegetables into a slow cooker Place the chicken on top In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well Pour the mixture over the chicken and vegetables Continue Reading →

Keto Citrus Chicken Recipe

To make the chicken: Combine the onion, garlic, lemon juice, orange extract, soy sauce, rice vinegar, 1/4 cup (6 g) Splenda, ginger, and 1 tablespoon (15 g) mustard Put the chicken in a big resealable Continue Reading →

Keto Seriously Spicy Citrus Chicken Recipe

Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →

Keto Citrus Spice Chicken Recipe

In a bowl, stir together the lemon juice, Splenda, orange extract, ketchup, marmalade, cinnamon, allspice, cloves, and cayenne Put the chicken in a slow cooker and pour the sauce over it Cover the slo Continue Reading →

Keto Greek Chicken with Yogurt Recipe

Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →

Keto Mexican Chicken in Orange Recipe

Sprinkle the chicken pieces with a little salt and pepper In a large, heavy skillet, heat the oil and brown the chicken until its lightly golden all over While that’s happening, grate the zest of the Continue Reading →

Keto Lemon Mustard Herb Chicken Recipe

Mix together the lemon juice, mustard, sage, thyme, and garlic Put the chicken breasts on a plate and spread this mixture over both sides Let it sit for ten minutes, and a little more wont hurt Heat u Continue Reading →

Keto Spicy Peanut Chicken Recipe

On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion Brown th Continue Reading →

Keto Slow-Cooker Chicken Guadeloupe Recipe

Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours Fish out the chicken carefully-it’ll be sliding from the Continue Reading →

Keto San Diego Chicken Recipe

Mix together everything but the chicken pieces Place the chicken pieces in a large resealable plastic bag and pour the tomato sauce mixture over it Seal the bag, pressing out the air as you go, and tu Continue Reading →

Keto Scallops with Moroccan Spices Recipe

In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →

Keto Lemon-Maple Scallop Kebabs Recipe

Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →

Keto Broiled Orange Chili Lobster Recipe

Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →

Keto Greek Roasted Chicken Recipe

Wash the chicken and pat it dry with paper towels Combine the lemon juice, olive oil, salt, and pepper and stir them together well If you’re using a whole chicken, rub it all over with some of this mi Continue Reading →

Keto Sweet and Sour Shrimp Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Brined Lemon Pepper Shrimp Recipe

To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →

Keto Shrimp and Artichoke Risotto Recipe

Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →

Keto Fried Catfish Recipe

On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →

Keto Citrus Catfish Recipe

Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →

Keto Lemon-Balsamic Catfish Kebabs Recipe

Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’r Continue Reading →

Keto Citrus-Ginger Mahi-Mahi Recipe

Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →

Keto Brined Jerked Red Snapper Recipe

To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →

Keto Salmon with Lemon-Dill Butter Recipe

Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →

Keto Lemon Herb Stuffed Salmon Recipe

First, start a charcoal fire or preheat a gas grill If you’re using charcoal, once the coals are ash-covered you’ll want to use fireproof tongs to arrange them in a strip roughly the length and width Continue Reading →

Keto Lemon-Mustard Salmon Steaks Recipe

Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →

Keto Orange Salmon Packets Recipe

Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →

Keto Orange-Sesame Salmon Recipe

Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →

Keto Broiled Marinated Whiting Recipe

Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →

Keto Pan-Barbecued Sea Bass Recipe

Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →

Keto Baked Orange Roughy Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →

Keto Broccoli with Lemon Butter Recipe

Steam or microwave the broccoli When its cooked, drain off the water and toss the broccoli with the butter and lemon juice until the butter is melted That’s it! Makes 4 servings Each wit Continue Reading →

Keto Basic Artichokes Recipe

Using kitchen shears, snip the pointy tips off the artichoke leaves Split the artichokes down the middle, top to bottom, and scrape out the chokes Fill a slow cooker with water, add the lemon juice, a Continue Reading →

Keto Fried Artichokes Recipe

Cut about 1 inch 2 cm off the top of your artichoke, trim the stem, and pull off the bottom few rows of leaves Now slice it vertically down the center You’ll see the choke-the fuzzy, inedible part at Continue Reading →

Keto Orange Mustard Glazed Sprouts Recipe

Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half Melt the butter in a large, heavy skillet over medium heat Add brussels sprouts and saute until they Continue Reading →

Keto Lemon-Parmesan Mushrooms Recipe

Wipe the mushrooms clean with a damp cloth or paper towel and put them in a slow cooker Pour the broth and lemon juice over them Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours Continue Reading →

Keto Lemon-Garlic Grilled Zucchini Recipe

Split your zucchinis in half lengthwise and cut off the stems Put them in a large resealable plastic bag Mix together the olive oil, lemon juice, and garlic and pour the mixture into the bag Press out Continue Reading →

Keto Lemon Pepper Beans Recipe

Over high heat, stir-fry the beans in the olive oil until they’re tender-crisp Stir in the garlic, lemon juice, and pepper Cook just another minute and serve Makes 4 servings Each with 9 Continue Reading →

Keto Country-Style Green Beans Recipe

Put the beans in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes Cut the bacon into little pieces and put it in a la Continue Reading →

Keto Mushroom Slice Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Continue Reading →

Keto Pantry Seafood Bisque Recipe

In a large saucepan over low heat, heat the half-and-half to just below a simmer Whisk in the tomato paste and then stir in the shrimp, crab, dill, and lemon juice Let the whole thing cook together fo Continue Reading →

Keto Fish Bisque Recipe

First combine the cream, half-and-half, and water in a large, microwaveable dish Microwave for 5 to 6 minutes on 70 percent power While the cream is heating, cut the monkfish fillet into bite-sized pi Continue Reading →

Keto Chicken and Andouille Gumbo Recipe

Melt the butter in a big soup pot over medium-low heat and add the garlic, onion, and celery Saute them together for 5 minutes or so until the onion is just starting to soften Add the thawed sliced ok Continue Reading →

Keto Mulligatawny Recipe

Put the broth and diced chicken in a large stockpot and set the stockpot over low heat Melt the butter in a heavy skillet and add the garlic, onion, carrot, celery, and curry powder Saute until the ve Continue Reading →

Keto Thai Chicken Soup Recipe

In a big, heavy saucepan, start heating the chicken broth while you cut the chicken breast into small cubes or thin strips Throw your cut-up chicken into the pot, along with the lemon juice, lime juic Continue Reading →

Keto Stracciatella Recipe

Put 1/4 cup (60 ml) of the broth in a glass measuring cup or small pitcher Pour the rest into a large saucepan over medium heat Add the eggs to the broth in the measuring cup and beat with a fork Then Continue Reading →

Keto Caesar Dressing Recipe

Put everything in a blender, run it for a minute, and toss with one really huge Caesar salad- dinner-party-sized-or a couple of smaller ones Use it up pretty quickly and keep it refrigerated because o Continue Reading →

Citrus Keto Salad Dressing Recipe

Simply combine everything in a bowl and whisk together Alternately, assemble the ingredients in your blender and run it for a few seconds Makes 4 to 5 servings Assuming 4 servings, each Continue Reading →

Keto Greek Lemon Dressing Recipe

Put all the ingredients in a container with a tight-fitting lid and shake well Makes 12 servings Each with 1 gram of carbohydrates, a trace of fiber, and a trace of protein Continue Reading →

Keto Soy and Sesame Dressing Recipe

Simply whisk everything together or whirl in your blender Makes 80 ml or 3 servings of 2 tablespoons 30 ml Each with 1 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs Continue Reading →

Keto Orange Bacon Dressing Recipe

Simply combine everything in a bowl and whisk together Makes 1/2 cup (120 ml), or 4 servings of 2 tablespoons (30 ml) Each with trace protein; 1 g carbohydrate; trace dietary fiber; 1 g Continue Reading →

Keto Ginger Salad Dressing Recipe

Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →

Keto Cumin Vinaigrette Recipe

Just whisk everything together and toss with your salad Makes 1 cup (240 ml), or 8 servings of 2 tablespoons (30 g) Each with trace protein; 1 g carbohydrate; trace dietary fiber; 1 g us Continue Reading →

Keto Souvlaki Salad Recipe

Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Continue Reading →

Keto Thai Crab Salad in Avocados Recipe

Split the avocado in half, remove the seed, and sprinkle the cut surfaces with 1 tablespoon (15 ml) of the lime juice to prevent browning Combine the crabmeat, remaining 2 tablespoons (30 ml) lime jui Continue Reading →

Keto Lemon Coleslaw Recipe

Combine the cabbage, pepper, onion, carrot, and parsley in a big mixing bowl In a separate bowl, whisk together everything else, pour your dressing over the cabbage mixture, and toss well Chill for at Continue Reading →

Keto Snow Pea Salad Wraps Recipe

Pinch the ends off your snow peas and pull off any strings Cut them into 1/2-inch 1 3-cm pieces-measure them after cutting, not before Put the snow pea bits in a microwaveable bowl with just a teaspoo Continue Reading →

Keto Salad Recipe

Crush the clove of garlic in a small bowl, cover it with the olive oil, and set it aside Wash and dry your romaine, break it up into a bowl, and add the parsley, pepper, cucumber, and onion Pour the g Continue Reading →

Keto Curly Endive Cashew Salad Recipe

To make the salad: Put the peppers, parsley, radicchio, endive, frisee, tomatoes, onion, and olives in a big bowl and set aside To make the dressing: In a separate bowl, combine the water, vinegar, sa Continue Reading →

Keto Cauliflower-Olive Salad Recipe

About a dozen cherry tomatoes Lettuce (optional) Combine the cauliflower, onion, olives, and parsley in a bowl Combine the lemon juice, olive oil, mayonnaise, and salt in a separate bowl Pour over the Continue Reading →

Keto Greek Salad Recipe

Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →

Keto Pear Stilton Green Salad Recipe

Melt the butter in a small, heavy skillet over medium heat Add the walnuts and let them toast in the butter, stirring occasionally, for about 5 minutes While the walnuts are toasting-and make sure you Continue Reading →

Keto Greens with Warm Brie Dressing Recipe

Put the lettuces, radicchio, parsley, and scallions in a large salad bowl and keep cold Put the olive oil in a heavy-bottomed saucepan over medium-low heat Add the onion and garlic and let them cook f Continue Reading →

Keto Protein Pancakes Recipe

Spray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat In a mixing bowl, whisk together the eggs and ricotta until quite smooth Whisk in the whey protein powder, ba Continue Reading →

Keto Pickled Shrimp Recipe

In a large saucepan over high heat, bring the water, sherry, peppercorns, bay leaf, and 2 teaspoons (12 g) of salt to a boil Add the shrimp and bring back to a boil Cook 1 minute longer and drain In a Continue Reading →

Slow-Cooker Keto Orange Smokies Recipe

Put the sausage in your slow cooker In a small bowl, stir together the ketchup, lemon juice, Splenda, and orange extract Thicken the mixture just a little, if you think it needs it, with guar or xanth Continue Reading →

Keto Saganaki Recipe

Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Continue Reading →

Keto Ranch Mix Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In large mixing bowl, combine the pumpkin seeds, sunflower seeds, peanuts, almonds, and cashews Add the canola oil and stir to coat Add the dressing mi Continue Reading →

Keto Tuna Puffs Recipe

Preheat oven to 375°F (190°C, or gas mark 5) and spray a mini-muffin pan with nonstick cooking spray In a mixing bowl, beat the egg for a minute or so Now stir in the pumpkin seed meal, rice protein p Continue Reading →

Keto Sangria Recipe

Pour the wine into a large bowl Stir in the Splenda and the extracts If your going to put your sangria in a punch bowl, simply scrub your fruit and slice it as thin as humanly possible Put it in the p Continue Reading →

Keto Lemon Soy Chicken Wings Recipe

If you like your wings cut into drumettes, do that first Put wings in a resealable plastic bag Combine everything else Reserve some liquid for basting and pour the rest over the wings Seal the bag, pr Continue Reading →

Keto Lemon-Mustard Chicken Wings Recipe

Preheat your oven to 400°F (200°C, or gas mark 6) Cut wings into drumettes Arrange the wings in a baking pan Mix together everything else Brush half of the mixture over the wings and bake for 20 to 25 Continue Reading →

Easy Coconut Bread Recipe

In a small bowl, mix well the applesauce, milk and vanilla extract In another bowl, mix together the flour, baking powder and soda, cinnamon and a pinch of salt Stir in the coconut flakes and sugar th Continue Reading →

Lemon Keto

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Lemon Bars Keto

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Lemon Loaf

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →

Keto Lemon Bars Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →