Keto Costa Brava Steak Recipe

Keto Costa Brava Steak Recipe

Ingredients

• 12 to 16 ounces (340 to 455 g) steak, 1/2 to 3/4 inch thick (1 to 2 cm)-rib eye, sirloin, strip, anything tender and fit for broiling
• 50 g shelled walnuts
• 3 anchovy fillets
• 1/2 teaspoon red wine vinegar or sherry vinegar
• 80 ml olive oil

Method

1. Start the steak broiling as close as possible to the heating element
2. Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes
3. While the steak is broiling, put the walnuts, anchovies, and vinegar in a food processor with the S-blade in place
4. Pulse to chop everything together -unless your machine is smaller than mine, the mixture will end up out against the walls of the processor bowl pretty quickly!
5. Scrape down the sides of the processor to get the mixture back into the path of the blade
6. Put the top back on, turn the processor on, and slowly pour in about half of the olive oil
7. If necessary, scrape down the sides of the processor again at this point and then turn it back on and add the rest of the oil
8. When both sides of the steak are done, spread this sauce over the steak
9. Turn the broiler to low, put the steak back under it for just a minute and then

Makes The number of servings will depend on the size of your steak

1. Assuming a 12-ounce (340 g) steak, Id call it 2 servings, each with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 31 grams of protein

Full List of Dinner Recipes
Full List of Steak Recipes