Ribeye Nutrition

Below you will find the calorie and nutrition data for your query ‘Ribeye Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including Read More …

Ribeye Steak Nutrition

Below you will find the calorie and nutrition data for your query ‘Ribeye Steak Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, incl Read More …

Protein in Rump Steak

Below you will find the calorie and nutrition data for your query ‘Protein in Rump Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, inclu Read More …

Protein in Beef Steak

Below you will find the calorie and nutrition data for your query ‘Protein in Beef Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, inclu Read More …

Flank Steak Nutrition

Below you will find the calorie and nutrition data for your query ‘Flank Steak Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, inclu Read More …

Carbs in Ribeye Steak

Below you will find the calorie and nutrition data for your query ‘Carbs in Ribeye Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, inclu Read More …

Carbs in Flan

Below you will find the calorie and nutrition data for your query ‘Carbs in Flan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including ket Read More …

Calories in Flan

Below you will find the calorie and nutrition data for your query ‘Calories in Flan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including Read More …

Calories in a Ribeye

Below you will find the calorie and nutrition data for your query ‘Calories in a Ribeye’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, includ Read More …

Beef Sauerbraten Slow Cooker Recipe

For the spice bag Cut a double-thick square of cheesecloth Place the pickling spices, juniper berries, and bay leaves in the center of the square Draw up the four corners to make a bundl Read More …

Beef Rendang Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Read More …

Southwestern Stew Slow Cooker Recipe

Heat oil in a large skillet over medium-high heat Brown meat, onion, and garlic until meat is no longer pink Place in slow cooker Stir in remaining ingredients Cover and cook on high 30 minutes Reduce Read More …

Classic Beef Barley Stew Slow Cooker Recipe

Heat oil in a skillet over medium-high heat Brown beef cubes and then add onion and green pepper Saute until vegetable begin to soften Pour into slow cooker Add remaining ingredients except sour cream Read More …

Old-Fashioned Vegetable Soup Slow Cooker Recipe

Combine all ingredients in slow cooker Cover and cook on high 4 hours or until vegetables are tender Remove bay leaf before serving Yield: 10 servings Per serving: 446 g water; 269 calories (11% from Read More …

Beef and Beans Slow Cooker Recipe

Cut steak into thin strips Combine mustard, chili powder, pepper, and garlic in a bowl Add steak and toss to coat Transfer to slow cooker Add tomatoes and onion Cover and cook on low 5 to 7 hours Stir Read More …

Beef and Eggplant Slow Cooker Recipe

In slow cooker, stir together the eggplant, tomato sauce, celery, onion, green pepper, marjoram, cinnamon, and nutmeg Place meat on top Cover and cook on low for 8 to 10 hours Yield: 6 servings Per se Read More …

Fajitas Slow Cooker Recipe

Thinly slice steak across the grain into strips; place in slow cooker Add tomatoes, jalapeno, garlic, coriander, cumin, and chili powder Cover and cook on low for 7 hours Add onion, peppers, and cilan Read More …

Mexican Steak Stew Slow Cooker Recipe

Trim excess fat from beef and cut into 2-inch (5 cm) pieces Combine with onion in slow cooker Mix together seasoning and undrained tomatoes Pour over beef Place red pepper on top Cover Cook on low 6 t Read More …

Beef Paprikash Slow Cooker Recipe

Place beef in slow cooker Cover with onion Combine remaining ingredients and pour over meat Cover and cook on low for 8 hours Yield: 8 servings Per serving: 110 g water; 185 calories (19% from fat, 58 Read More …

Beef with Gravy Slow Cooker Recipe

Spray the interior of the cooker with nonstick cooking spray In the slow cooker, combine soup and soup mix Stir in beef Cover and cook on low 6 to 8 hours or until meat is tender but not dry Yield: 3 Read More …

Salsa Beef Slow Cooker Recipe

Heat oil in a large skillet over medium-high heat; brown beef cubes Place in slow cooker Combine remaining ingredients and add to cooker Cover and cook on low 6 to 8 hours Yield: 6 servings Per servin Read More …

Beef RollUps Slow Cooker Recipe

Cut steak into 12 long pieces Pound each piece until thin and flattened Place 1/3 cup (65 g) prepared stuffing on each slice of meat Roll up and fasten with toothpick Place in slow cooker In a bowl, m Read More …

Beef with Wild Rice Slow Cooker Recipe

Layer ingredients in slow cooker in order listed Do not stir Cover and cook on low 6 to 8 hours Stir before serving Yield: 8 servings Per serving: 198 g water; 291 calories (27% from fat, 44% from pro Read More …

Quick Stroganoff Slow Cooker Recipe

Place beef in slow cooker Cover with mushroom soup Cover and cook on low 8 hours or on high 4 to 5 hours Before serving, stir in sour cream Yield: 4 servings Per serving: 191 g water; 263 calories (43 Read More …

Authentic Beef Stroganoff Slow Cooker Recipe

Place the beef in the bottom of slow cooker Place onion on top of beef and then add mushroom soup, mushrooms, and water Season with chives, garlic, and Worcestershire sauce In a small bowl, mix togeth Read More …

Creamy Steak Slow Cooker Recipe

Cut steak into serving-size pieces Dredge in flour Heat oil in a nonstick skillet and brown the steak on both sides Place browned steak in slow cooker Top with onion and pepper slices Pour soup over a Read More …

Italian Swiss Steak Slow Cooker Recipe

Combine flour and pepper in a resealable plastic bag Cut steak into 6 pieces, add to bag, and shake to coat Heat oil in a large skillet Brown steak on both sides Place onions in slow cooker Place stea Read More …

Spanish Steak Slow Cooker Recipe

Put half of onion, celery, and green pepper in slow cooker Cut steak into serving-size pieces Place steak pieces in slow cooker Put remaining onion, celery, and green pepper over steak Combine remaini Read More …

Mexican Steak Slow Cooker Recipe

Monterey Jack cheese, shredded Pound meat on both sides with meat mallet; sprinkle with garlic powder Place in slow cooker Combine salsa, tomato sauce, and hot pepper sauce Pour over meat Cover; cook Read More …

Hawaiian Steak Slow Cooker Recipe

Place flank steak in slow cooker Sprinkle with pepper Drain fruit cocktail, reserving ¼ cup (60 ml) syrup Combine reserved syrup with remaining ingredients, except fruit Pour syrup mixture over steak Read More …

Smothered Steak Slow Cooker Recipe

Cut steak into 5 to 6 serving-size pieces Place in slow cooker Add dry onion soup mix, water, and soup Cover and cook for 6 to 8 hours Yield: 6 servings Per serving: 159 g water; 220 calories (25% fro Read More …

Swiss Steak Slow Cooker Recipe

Put the flour in a flat dish Pound the meat using a meat tenderizer for a few minutes and then dredge the meat in the flour and pound it in Heat oil in a large skillet Add the meat and brown on both s Read More …

Pepper Steak Slow Cooker Recipe

Sprinkle strips of steak with garlic powder In a large skillet over medium heat, heat the oil and brown the seasoned beef strips Transfer to a slow cooker Mix cornstarch into broth until dissolved Pou Read More …

Italian Steak Slow Cooker Recipe

Cut steak into 6 pieces In a bowl, mix together oregano and pepper Sprinkle over both sides of pieces of meat Place the meat into the slow cooker Sprinkle with chopped onion Spoon spaghetti sauce over Read More …

Easy Swiss Steak Slow Cooker Recipe

Heat the oil in a skillet over medium heat In a bowl, mix the flour, pepper, and paprika Dredge the steaks in the flour mixture and place in the skillet Brown steaks on both sides and remove from heat Read More …

Fajita Steak Slow Cooker Recipe

Combine all ingredients in slow cooker Cover and cook on low 6 to 8 hours or until meat is tender but not overcooked Check meat occasionally to make sure it isn’t cooking dry If it begins to look dry, Read More …

Easy Pepper Steak Slow Cooker Recipe

Cut beef into strips Combine ¼ cup (31 g) flour and pepper Toss with beef until well coated Place in slow cooker Add onions, garlic, and green pepper slices Mix well Combine tomatoes, soy sauce, and W Read More …

Swiss Steak in Wine Sauce Slow Cooker Recipe

To make the steak: Trim fat from steak; cut meat into 6 equal pieces Combine flour and pepper and coat meat with mixture Pound steak to ½-inch (1 3 cm) thickness using a meat mallet Heat oil in a larg Read More …

Teriyaki Grilled Salmon Seafood Recipe

In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger Place salmon steaks/fillets in a baking dish Turn fish over several times to coat; refrigerate 30 to 45 minutes Remove Read More …

Whitefish Almondine Seafood Recipe

Cut fish into serving-sized pieces In shallow microwave proof dish microwave butter at High 40 seconds or until melted Stir in wine, lemon juice, salt and pepper Arrange fish in dish; turn to coat wit Read More …

Poached Salmon with Cucumber Sauce Seafood Recipe

In 1 quart microwave safe dish combine all ingredients except salmon steaks; mix well Microcook, covered, on high for 2 to 3 minutes or until mixture boils Place salmon steaks in a separate microwave Read More …

Pan Poached Salmon Piccata Seafood Recipe

Bring water and lemon juice to a boil in medium-sized skillet Stir in chicken granules Reduce heat to a simmer and place salmon steaks or fillets in pan Cover and simmer over low heat 10 minutes per i Read More …

Pan-Seared Salmon with Orange Vinaigrette Seafood Recipe

Preheat oven to 400ºF Lightly season the salmon fillets or steaks with salt and pepper Heat an oven-proof saute pan 2 minutes, then add 1 tablespoon of olive oil Sear the salmon fillets/steaks on one Read More …

Klondike Pecan Salmon Bake Seafood Recipe

Heat oven to 400 degrees Blend mustard, butter and honey in small bowl; set aside Mix breadcrumbs, pecans and parsley in another small bowl; set aside Season salmon fillets/steaks with salt and pepper Read More …

Honey-Lime Salmon Kabobs Seafood Recipe

Cut salmon into 1-1/2 inch squares Blend together oil, lime juice, lime zest, honey, cilantro, ginger, salt and pepper Divide marinade, reserving 1/4 cup for basting Marinate salmon cubes in remaining Read More …

Garlic-Roasted Halibut Seafood Recipe

Garlic Rosemary Butter: Whisk together all ingredients till combined Halibut: Place vegetables on a baking sheet Season with salt and pepper Drizzle with half of the Garlic-Rosemary butter Toss to coa Read More …

Firecracker Grilled Salmon Seafood Recipe

Place salmon steaks or fillets in a glass dish Whisk together remaining ingredients and pour over salmon Cover with plastic wrap and marinate in refrigerator 4 to 6 hours Remove salmon from marinade a Read More …

Halibut with a Green Chili Blanket Seafood Recipe

Combine mayonnaise, green chili salsa and lime juice, set aside Place halibut steaks on foil sheet on medium hot grill Cook for 5 minutes, then turn steaks over Liberally brush or spoon mayonnaise mix Read More …

Ropa Vieja Shredded Flank Steak Pressure Cooker Recipe

Season the meat all over with salt Place the flank steak, onion, green pepper, garlic, oregano, cumin, bay leaf, pepper, tomatoes and chiles with their juice, and broth in a 5- to 7-quart pressure coo Read More …

Salmon Steaks Steamed in White Wine with Yogurt Tartar Sauce Pressure Cooker Recipe

Make the Yogurt Tartar Sauce In a small bowl, stir all the ingredients together until well combined Store in an airtight container in the refrigerator at least 1 hour before serving, if possible, and Read More …

Mahi-Mahi Poached in Coconut Milk Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium heat Add the shallots and cook, stirring, until soft, about 2 minutes Add the ginger, cilantro, lemongrass, fish sauce, and coconut milk Br Read More …

Salade Nicoise with Fresh Tuna Pressure Cooker Recipe

Place the water, vinegar, onion slice, peppercorns, bay leaf, and parsley stems if using in a 5- to 7-quart pressure cooker Bring to a simmer Lower the tuna steaks into the hot liquid Close and lock t Read More …

Pho with Beef Pressure Cooker Recipe

Bring a large stockpot with water to a rolling boil over high heat Add the beef bones and boil vigorously for 10 minutes In the meantime, heat a heavy skillet on medium-low heat Add the pho spices and Read More …

Cuban-Style Beef with Onions and Bell Peppers Pressure Cooker Recipe

Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat on both sides, about 8 minutes; Read More …

Prosciutto and Ricotta Cheese Pie Recipe

Combine the half-and-half with 1 1/2 cups water in a large saucepan Bring to a boil over high heat and stir in the salt Whisk in the grits and lower the heat to a simmer Cook the grits, whisking occas Read More …

Stir-Fried Broccoli Beef Recipe

Combine the soy sauce, vinegar, brown sugar, and sesame oil in a small bowl and whisk to blend Set aside Slice the steak into ¼-inch-thick strips, cutting crosswise, against the grain Place a large (1 Read More …

Salad with Beef Stir Fry Recipe

For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Read More …

Easy Chimichurri Sauce Recipe

To make chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, vine Read More …

The French Dip Recipe

Preheat the oven to 400°F (200°C) Gas 6. Spread out the beef bones on a large baking sheet and roast them in the oven for about 30 minutes or until deep brown. In a large stockpot, put al the remainin Read More …

Bulgogi Sandwich Recipe

To make the bulgogi, place the steak slices in a sandwich bag or bowl with al the other ingredients, toss together to mix, then cover and refrigerate for a couple of hours Either thread the meat onto Read More …

Lomito Sandwich Recipe

To make the chimichurri sauce, very finely chop the garlic, parsley, oregano, and shal ot either by hand or by whizzing them together in a food processor Mix in the crushed red pepper (chili) flakes, Read More …

Burrito Recipe

To make the salsa roja, toast the chilies in a dry pan over a low-medium heat for a few minutes, turning occasionally.A add the cumin and coriander seeds and toast until fragrant, moving the pan aroun Read More …

Francesinha Recipe

Heat the vegetable oil in a frying pan and gently soften the onion Add the sliced steaks, linguica sausage, and chorizo and cook until the pieces of sausage are starting to crisp and caramelize and th Read More …

Baked Bean Toastie Recipe

Heat the sandwich toaster Spread one side of both slices of bread with butter, and when the sandwich toaster is hot, place the first slice, butter-side down, onto the hot plate Empty the baked beans o Read More …

Breakfast Bacon Cheese and Bubble Roll Recipe

To make the bubble and squeak, cook the potatoes in a pan of boiling salted water until tender, then drain and mash Cook the cabbage in a separate pan of boiling salted water until just tender, then d Read More …

Cold Coconut Curry Recipe

To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Read More …

Easy Bulgogi Recipe

Slice the steak into thin pieces against the grain at an angle You should end up with pieces that are about 1/4 inch thick and 4 inches long The length may vary depending on the distance from the cent Read More …

Soy Ginger Marinated Salmon Recipe

Make the marinade by whisking the marinade ingredients together in a small bowl Rinse the salmon fillets under cold water, and place in a glass or ceramic dish Pour the marinade over the fish Cover th Read More …

Barbecued Venison Recipe

In a large skillet, brown meat on all sides Stir in tomato sauce, garlic, Tabasco, mustard, Worcestershire, and liquid smoke Add green beans and potatoes Cover and simmer until meat and potatoes are t Read More …

Roll-Your-Own Fajitas Mexican Recipe

Mix the cumin, coriander and cayenne with some salt and pepper, then set aside In a frying pan, Heat half the oil, then throw in the onion, peppers and half the spice mix Cook for about three mins Tip Read More …

Steak Chilli Con Carne Mexican Recipe

Place the vegetable oil, beef, cumin and paprika in a bowl Season with salt and pepper, then toss to combine Set aside for ten minutes to marinate Heat a wok or large fry pan over medium heat When hot Read More …

Fat-free Beef Stroganoff Recipe

Cut meat across the grain into 3/4″ slices, then into strips 3×1/4 inch. Melt 1/4 cup butter in large skillet. Cook and stir mushrooms in butter about 5 minutes; remove mushrooms. In same skillet, bro Read More …

My First Beef Stroganoff Recipe

Cut the steak into strips 1 1/2 inches long by 1/4 inch wide. Melt the butter in a skillet, saute the onions 5 minutes, add the meat and let brown. Mix the mushrooms, salt, pepper, garlic, worcestersh Read More …

Saucy Steak Skillet Recipe

Coat beef steak pieces with flour; pound into beeF Brown beef in oil in 10″ skillet; push beef to side. Cook and stir onion in oil until tender; drain. Add enough water to reserved potato liquid to me Read More …

Sour Cream-Tomato Beef Stew Recipe

Cook beef and onion in oil in Dutch oven until brown. Stir in mushrooms, tomatoes with liquid, paste, water, sugar, salt, sauce and pepper; break up tomatoes. Heat to boiling; reduce heat. Cover and s Read More …

Easy Chicken Fried Steak Recipe

Rub steak liberally with salt and pepper. Pound as much flour into it as possible. Brown slowly on both sides in hot cooking fat. Add a tablespoon or two of water. Cover and steam or simmer a few minu Read More …

Steak Lo Mein Ngo Yoke Recipe

Cook spaghetti as directed on package. Drain. Slice steak against the grain in thin pieces (more) 2 inches long. Shred carrot and celery. Mix steak, ginger, scallion, cornstarch, sugar, and 1 tablespo Read More …

Pepper Steak with Onions Recipe

Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar, pinch of salt and pepper; add sirloin. Marinate for 10 to 15 minutes. Drain sirloin; fry in small amount of hot oil over high heat until meat l Read More …

Peking Beef Mongolian Beef Recipe

Combine beef, egg white, salt and 1 T cornstarch. Mix well with hand. Heat oil to 400 and deep fry beef 30 seconds, drain. Reheat 2 T oil to 375 in wok. Stir fry bamboo shoots and scallions 1 minute. Read More …

Oriental Spicy Orange Beef Recipe

In Wok medium heat oil: Add meat 1/3 at a time. Stir fry 3 minutes or until browned. Return all beef to Wok. Add: peel, garlic and ginger. Stir fry 1 minute. Stir together: corn starch, beef broth, so Read More …

Year of the Dragon Beef Recipe

Slice steak across the grain into 1/8″ strips. Coat 1 1/2 qtrectangular dish with oil;evenly layer beef strips and garlic over bottom Cover with waxed paper. Stirring twice,microwave on 50% (medium) 6 Read More …

Mongolian Beef Recipe

Use a cleaver to slice beef across grain and at an angle into thin strips. Combine marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand at least 1 hour. Heat oil in a wok over h Read More …

Lo Mein Shrimp-Chicken-Pork-Beef Recipe

Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak VERY THIN, across the grain, 2″ pieces. Mix toget Read More …

Lemon Ginger Beef Recipe

Slice meat into thin bite-size pieces, cutting across the grain. Combine with cornstarch,sherry, 1 tablespoon oil and the garlic. Marinate for 30 minutes. Prepare Lemon Ginger Sauce; set aside. Heat w Read More …

Chiang Mai Steaks Recipe

Prepare coconut milk. Combine flour and salt;dust beef tenderloin steaks Shake off excess flour and reserve Heat butter and oil in large heavy frying pan over medium heat until hot Add steaks;pan fry Read More …

Andouille in Barbecue Sauce Recipe

Saute onions, celery, bell pepper, and parsley in peanut oil until the onions are clear or tender. Add garlic and cook a little longer. Add steak sauce, hot sauce, and ketchup. Add salt to taste. Add Read More …

Charcoal Grilled Red Snapper Recipe

Thaw frozen steaks. Cut into serving size portions and place in well greased, hinged wire grills. Combine remaining ingredients, except paprika. Base fish with sauce and sprinkle with paprika. Cook ab Read More …

Grilled Tuna and Vegetables with Yellow Pepper Sauce Recipe

Season tuna steak with salt and pepper and rub with garlic oil. Place on hot grill and cook to desired temp. Rub all veggies with garlic oil. Grill until tender. Season with pepper and sprinkle with b Read More …

Sweet Pepper Tuna Steaks Recipe

Combine the barbecue sauce and lemon juice. Marinate tuna in this mixture for 20 minutes. Grill tuna over or broil under a hot fire until browned and firm,about 5 minutes per side,basting the tuna wit Read More …

Authentic Italian Beef Recipe

Mix vinegar,2 tbsp Worcestershire sauce,1 tbsp oregano and the garlic. Pour over seasoned meat,slicing onion on top. Cover lightly; roast @ 350 degrees 3 hours or until done. Slice when cool. Before s Read More …

Beef with Assorted Vegetables Recipe

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix s Read More …

Szechuan Sichuan Beef Stew Recipe

Cut the meat into 5 cm (2 inch) cubes and place in a deep pot with the spring onions, ginger, star anise, and the orange peel. Cover with water and bring to a boil, skim and then simmer for 2 hours, t Read More …

Fresh Tuna Black Olive and Red Pepper Salad Recipe

Rub the tuna with 1 tablespoon of the oil and season with salt and pepper Grill over hot coals for 8 to 10 minutes, turning once, or broil under a hot broiler for about the same length of time. Allow Read More …

Low Fat Zesty Beef Stroganoff Recipe

Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Read More …

Low Fat Warm Fajita Salad Recipe

Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Read More …

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Read More …

Low Fat Spiced Beef and Rice Salad Recipe

Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Read More …

Low Fat Spice-Rubbed Swordfish with Pineapple Chipotle Glaze Recipe

TO MAKE GLAZE: In a small nonreactive saucepan, combine pineapple juice and vinegar; bring to a boil over high heat. Reduce heat to medium and cook until mixture has reduced to 1/2 cup, Read More …

Low Fat Sarasota Grouper Recipe

Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Read More …

Low Fat Plum-Perfect Chicken Stir-Fry Recipe

Rinse chicken or turkey; pat dry. Cut into thin bite-size pieces. Slice pea pods in half. Combine jam, vinegar, soy sauce, cornstarch, and gingerroot; set aside. Spray a cold medium skillet with nonst Read More …

Low Fat Oriental Beef with Rice Noodles Recipe

Trim fat from beef steak. Cut beef diagonally into 1/4-inch strips. Mix beef, 2 tablespoons sake, the gingerroot, 2 teaspoons oil, the salt and garlic in medium glass or plastic bowl. Cover and refrig Read More …

Low Fat New Age Grilled Taco Salad Recipe

Rub meat with chili powder. Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill. Grill beef 3 minutes each side or until medium-rare (145°F). Remove to carving Read More …

Low Fat Marinated Beef and Pasta Salad Recipe

Prepare pasta according to package directions; drain. In large bowl, combine vegetable oil, lemon juice, vinegar, oregano, thyme, mustard, parsley, mushrooms and steak. Add snow peas and bell peppers; Read More …

Low-Fat Bourbon Barbecue Chicken Recipe

Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill basting with marinade frequently. Calories 292 Fat 9 g Carbs 18 g Sodium 315 mg Fiber 0 g Read More …

Low Fat Italian Bean and Tuna Salad Recipe

Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Read More …

Low Fat Easy Turkey Fajitas Recipe

Wrap tortillas in foil. Place in a 300°F oven for 10 to 12 minutes or till heated. Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds. R Read More …

Low Fat Citrus Beef and Vegetable Couscous Salad Recipe

In medium saucepan, bring water to a boil. Add couscous, raisins, cinnamon and 1/2 teaspoon salt; remove from heat. Let stand, covered, 5 minutes; uncover and stir with fork to fluff. Cool. Meanwhile, Read More …

Low Fat Beef in Mushroom Sauce Recipe

Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Read More …

Keto Steak Tartare Recipe

Finely slice the shallots and place into a small saucepan with the red wine vinegar, a pinch of salt and pepper and the sugar Bring to the boil and then let simmer Keep cooking until all of the liquid Read More …

Keto Tuna Tartare Recipe

Dice the tuna steak and avocado into small 1/4 inch cubes and place in a bowl Dice the scallion and jalapeno finely and add to bowl Pour the olive oil, sesame oil, sriracha, soy sauce, mayonnaise and Read More …

Keto Easy Steak Salad Recipe

Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Read More …

Keto Saucy Skirt Steak with Broccoli Recipe

In a ceramic bowl, thoroughly combine all ingredients for the marinade. Add the beef and allow it to sit in your refrigerator for 2 hours. Melt 1 tablespoon of butter in a skillet over high to medium- Read More …

Keto Tuna Avocado and Ham Wraps Recipe

Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Read More …

Keto Pepper Steak Rub Recipe

Just stir everything together and rub on whatever you feel like barbecuing! Makes about 7 servings of 1 tablespoon each grams of carbohydrate, a trace of fiber and a trace of protein Read More …

Keto Easy Steak Sauce Recipe

Pour the soda into a saucepan and turn the heat under it to medium-low While that’s heating, measure the other ingredients into the sauce By the time you get to the ketchup, it should be simmering Whi Read More …

Keto Curried Lamb Steak Recipe

Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Read More …

Keto Cape Town Lamb Steaks Recipe

First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Read More …

Keto Soy and Sesame Glazed Lamb Steaks Recipe

In a heavy skillet, start sauteing the lamb steaks in the oil over high heat Cook for 5 to 6 minutes per side While the lamb is browning, prepare and combine the garlic, scallions, soy sauce, Splenda, Read More …

Keto Thyme-Perfumed Lamb Steaks Recipe

Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Read More …

Keto Lamb Steak with Walnut Sauce Recipe

Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Read More …

Keto Balsamic-Mint Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Read More …

Keto Orange-Rosemary Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Read More …

Keto Barbecued Lamb Steaks Recipe

Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Read More …

Keto Five-Spice Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil You’ll want to give them about 6 minutes per side While t Read More …

Keto Spanish Skillet Lamb Recipe

Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Read More …

Keto Ham Slice with Mustard Sauce Recipe

Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Read More …

Keto Lemon-Garlic-Jalapeno Pork Steaks Recipe

Simply stir together everything but the pork Put the pork on a plate with a rim -a glass pie plate is ideal Reserve some marinade for basting and pour the rest over it Turn the steaks over once or twi Read More …

Keto Pork Steaks Recipe

Put the pork steaks on a big plate Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork Let the steak sit for 30 to 45 minutes Heat the olive oil Read More …

Keto Apple-Mustard Pork Steaks Recipe

Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Read More …

Pork-Crusted Keto Pork Recipe

Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Read More …

Keto Peking Slow-Cooker Pot Roast Recipe

At least 24 to 36 hours before you want to actually cook your roast, stick holes in the meat with a thin-bladed knife, cut the garlic cloves into slices, and insert a slice into each hole Put the garl Read More …

Keto Cube Steaks in Gravy Recipe

In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Read More …

Keto Smoke-Marinated Steak Recipe

Put the steak in a resealable plastic bag Mix together everything else, reserving some marinade for basting Pour the rest into the bag and seal, pressing out the air as you go Turn the bag once or twi Read More …

Keto Steak Au Poivre with Brandy Cream Recipe

Place the steak on a plate and sprinkle half of the pepper evenly over it Using your hands or the back of a spoon, press the pepper firmly into the steaks surface Turn the steak over and do the same t Read More …

Swiss Keto Steak Recipe

Place the onion in a slow cooker Place the beef on top In a bowl, stir the bouillon into the vegetable juice Pour the mixture over the beef Scatter the celery on top Cover the slow cooker, set it to l Read More …

Keto Platter Sauce for Steak Recipe

After pan-broiling a steak, pour off most of the grease Melt the butter in the pan and then stir in the mustard, worcestershire sauce, salt, and pepper, stirring it around so you scrape up the nice br Read More …

Keto Steak Diane Recipe

In a heavy skillet over medium-high heat, saute the steak in the butter-figure 5 to 6 minutes per side While that’s happening, mince up the scallions and parsley When the steak is done to your liking, Read More …

Keto Chucketo Steak Recipe

Sprinkle half the tenderizer evenly over one side of the chuck and pierce the meat all over with a fork Turn it over and repeat on the other side using the other teaspoon of tenderizer Now, put the me Read More …

Keto Steak with Brandy-Stilton Cream Sauce Recipe

In a big, heavy skillet over medium-high heat, start pan-broiling the steak in the olive oil About 6 minutes per side is right for my tastes, but do it to your preferred degree of doneness When the st Read More …

Keto Costa Brava Steak Recipe

Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Read More …

Keto Carne Asada Steak Recipe

Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Read More …

Keto Orange Tequila Steak Recipe

Put the steak in a big resealable plastic bag Mix together everything else, reserving some liquid for basting, and pour the rest into the bag Seal the bag, pressing out the air as you go Turn the bag Read More …

Keto Ginger Marinated Steaks Recipe

First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Read More …

Keto Spicy Chuck Recipe

Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer This one works best with a shallow, flat, large pan Place t Read More …

Keto Marinated Sirloin Recipe

Combine everything but the steak in a large measuring cup or bowl with a pouring lip This is your marinade Place the steak in a large, resealable plastic bag, pour in the marinade, and seal the bag Pl Read More …

Keto Pepper Steak with Whiskey Sauce Recipe

Melt 1 tablespoon (14 g) butter in a medium saucepan and add the onion Saute 4 or 5 minutes until its just turning golden Add beef broth, bouillon granules, pepper, garlic, and bourbon and let the who Read More …

Keto Bulgogi Steak Recipe

Preheat the broiler Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized Reserve s Read More …

Keto Easy Salisbury Steak Recipe

Preheat oven to 300°F (150°C, or gas mark 2) In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 Read More …

Keto Southwestern Steak Recipe

Rub a couple of teaspoons of olive oil on either side of the steak Arrange your broiler so you can get the steak so close that its almost but not quite touching the broiling element Turn the broiler t Read More …

Keto Tuna Steaks with Peach Citrus Relish Recipe

First peel the peach, cut it in half, remove the stone, and dice it small Stir in the lime juice, orange extract, garlic, Splenda, and soy sauce Set this aside- indeed, you can do this a few hours in Read More …

Keto Swordfish Steaks with Garlic and Vermouth Recipe

Sprinkle the swordfish steaks lightly on both sides with salt and pepper Place a heavy skillet over high heat and add the olive oil When the oil is hot, add the swordfish and sear on both sides (about Read More …

Keto Swordfish Veracruz Recipe

Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Read More …

Keto Curried Swordfish and Cabbage Recipe

Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Read More …

Keto Lemon-Mustard Salmon Steaks Recipe

Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Read More …

Keto Orange Swordfish Steaks with Almonds Recipe

Put the swordfish in a resealable plastic bag Combine the lemon juice, olive oil, orange extract, and Splenda Reserve some of the marinade and pour the rest into the bag Seal the bag, pressing out the Read More …

Keto Salmon with Lemon-Dill Butter Recipe

Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Read More …

Keto Fajita Omelet Recipe

Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving The carb count for this omelet will depend on your recipe for fajitas The eggs and sour cream will add only 2 grams Read More …

Beef Italian Recipe

Mix vinegar,2 tbsp Worcestershire sauce,1 tbsp oregano and the garlic Pour over seasoned meat,slicing onion on top Cover lightly; roast @ 350 degrees 3 hours or until done Slice when cool Before servi Read More …

Delicious Slow Cooked Beef Indian Recipe

Add beef and flour into the ziplock bag and shake well. Heat oil in the saucepan over medium heat. Add beef into the saucepan and cook for 3-4 minutes or until lightly brown. Transfer beef into the sl Read More …

Simple Beef Curry Indian Recipe

Heat oil in the pan over medium heat. Add beef to the pan and cook for 4-5 minutes or until lightly brown. Transfer beef into the slow cooker. In the same pan, saute onion, ginger, chili, and garlic f Read More …

Slow Cooker Beef au Jus Recipe

Cut roast in half In a large nonstick skillet coated with cooking spray, brown meat on all sides over medium-high heat Place onion in a 5-qt slow cooker Top with meat Combine the broth, gravy mix, gar Read More …

Saucy Salisbury Skillet Recipe

Mix thoroughly beef, onion, salt and pepper; shape firmly into 4 oval patties. In skillet, brown patties, using shortening if necessary. Pour off fat. Stir in remaining ingredients. Cover; cook over l Read More …

Swiss Steak Sour Cream Casserole Recipe

In 10-inch nonstick skillet heat oil; add onions and mushrooms and saute, stirring, until onions are translucent Sprinkle flour over vegetables and cook, stirring constantly, for 1 minute; gradually s Read More …

Sage Brushed Beef Casserole Recipe

Dredge beef pieces in mixture of flour, sage-herb seasoning, paprika and pepper Brown on all sides in hot beef fat in large skillet Add 1 1/2 cups hot water and beef bouillon cube Cover and simmer 30 Read More …

Air Fryer Loaded Cauliflower Steak Recipe

Remove cauliflower leaves Slice the head in 1/2-thick slices In a small bowl, mix hot sauce and butter Brush the mixture over the cauliflower Place each cauliflower steak into the air fryer, working i Read More …

Air Fryer Crispy Beef and Broccoli Stir-Fry Recipe

To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, and coconut oil Allow to marinate for 1 hour in refrigerator Remove beef from marinade, reserving marinad Read More …

Air Fryer Sesame Encrusted Ahi Tuna with Hoisin Sauce Recipe

Prepare the sauce by wisking together all the ingredients Set aside In a shallow baking dish, combine the sesame seeds, salt and pepper Place the egg white in a bowl Dip each tuna steak in the egg whi Read More …