1 serving of subway steak and cheese salad100g of subway steak and cheese salad1/2 serving of subway steak and cheese salad100g of subway steak and cheese salad100g of subway steak and cheese salad100g of subway steak and cheese salad100g of subway steak and cheese salad
Subway Steak And Cheese Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Steak And Cheese Salad is loaded with nutrients and low in carbs. This makes the Subway Steak And Cheese Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Steak and Cheese Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Steak and Cheese Salad
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Nutrition in 370g of subway steak and cheese salad subway steak and cheese salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 370g of subway steak and cheese salad subway steak and cheese salad 210cals 10% of your daily calories.
Women: Protein in 370g of subway steak and cheese salad subway steak and cheese salad 24.8g 28% of your daily protein.
Women: Carbs in 370g of subway steak and cheese salad subway steak and cheese salad 14.1g 6% of your daily carbs.
Women: Fats in 370g of subway steak and cheese salad subway steak and cheese salad 10.4g 13% of your daily maximum.
Men: Energy in 370g of subway steak and cheese salad subway steak and cheese salad 210cals 8% of your daily calories.
Men: Protein in 370g of subway steak and cheese salad subway steak and cheese salad 24.8g 22% of your daily protein.
Men: Carbs in 370g of subway steak and cheese salad subway steak and cheese salad 14.1g 4% of your daily carbs.
Men: Fats in 370g of subway steak and cheese salad subway steak and cheese salad 10.4g 12% of your daily maximum.
There are 210 calories in 1 serving of subway steak and cheese salad (370g)
Nutrition in 1 serving of subway steak and cheese salad
- Calories: 210
- Fat: 10.4 g
- Carbs: 14.1 g
- Fiber: 4.8 g
- Protein: 24.8 g
There are 53 calories in 1/2 serving of subway steak and cheese salad (92g)
Nutrition in 1/2 serving of subway steak and cheese salad
- Calories: 53
- Fat: 2.6 g
- Carbs: 3.5 g
- Fiber: 1.2 g
- Protein: 6.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 57 calories in 100g of subway steak and cheese salad
Nutrition in 100g of subway steak and cheese salad
- Calories: 57
- Fat: 2.8 g
- Carbs: 3.8 g
- Fiber: 1.3 g
- Protein: 6.7 g
There are 57 calories in 100g of subway steak and cheese salad
Nutrition in 100g of subway steak and cheese salad
- Calories: 57
- Fat: 2.8 g
- Carbs: 3.8 g
- Fiber: 1.3 g
- Protein: 6.7 g
There are 57 calories in 100g of subway steak and cheese salad
Nutrition in 100g of subway steak and cheese salad
- Calories: 57
- Fat: 2.8 g
- Carbs: 3.8 g
- Fiber: 1.3 g
- Protein: 6.7 g
There are 57 calories in 100g of subway steak and cheese salad
Nutrition in 100g of subway steak and cheese salad
- Calories: 57
- Fat: 2.8 g
- Carbs: 3.8 g
- Fiber: 1.3 g
- Protein: 6.7 g