1 serving of subway turkey italiano salad100g of subway turkey italiano salad1/2 serving of subway turkey italiano salad100g of subway turkey italiano salad100g of subway turkey italiano salad100g of subway turkey italiano salad100g of subway turkey italiano salad
Subway Turkey Italiano Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Turkey Italiano Salad is loaded with nutrients and low in carbs. This makes the Subway Turkey Italiano Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Turkey Italiano Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Turkey Italiano Salad
Not Searching for Subway Turkey Italiano Salad? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 377g of subway turkey italiano salad subway turkey italiano salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 377g of subway turkey italiano salad subway turkey italiano salad 330cals 16% of your daily calories.
Women: Protein in 377g of subway turkey italiano salad subway turkey italiano salad 18.5g 21% of your daily protein.
Women: Carbs in 377g of subway turkey italiano salad subway turkey italiano salad 13.9g 5% of your daily carbs.
Women: Fats in 377g of subway turkey italiano salad subway turkey italiano salad 27.1g 33% of your daily maximum.
Men: Energy in 377g of subway turkey italiano salad subway turkey italiano salad 330cals 13% of your daily calories.
Men: Protein in 377g of subway turkey italiano salad subway turkey italiano salad 18.5g 16% of your daily protein.
Men: Carbs in 377g of subway turkey italiano salad subway turkey italiano salad 13.9g 4% of your daily carbs.
Men: Fats in 377g of subway turkey italiano salad subway turkey italiano salad 27.1g 30% of your daily maximum.
There are 330 calories in 1 serving of subway turkey italiano salad (377g)
Nutrition in 1 serving of subway turkey italiano salad
- Calories: 330
- Fat: 27.1 g
- Carbs: 13.9 g
- Fiber: 4.5 g
- Protein: 18.5 g
There are 82 calories in 1/2 serving of subway turkey italiano salad (94g)
Nutrition in 1/2 serving of subway turkey italiano salad
- Calories: 82
- Fat: 6.8 g
- Carbs: 3.5 g
- Fiber: 1.1 g
- Protein: 4.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 87 calories in 100g of subway turkey italiano salad
Nutrition in 100g of subway turkey italiano salad
- Calories: 87
- Fat: 7.2 g
- Carbs: 3.7 g
- Fiber: 1.2 g
- Protein: 4.9 g
There are 87 calories in 100g of subway turkey italiano salad
Nutrition in 100g of subway turkey italiano salad
- Calories: 87
- Fat: 7.2 g
- Carbs: 3.7 g
- Fiber: 1.2 g
- Protein: 4.9 g
There are 87 calories in 100g of subway turkey italiano salad
Nutrition in 100g of subway turkey italiano salad
- Calories: 87
- Fat: 7.2 g
- Carbs: 3.7 g
- Fiber: 1.2 g
- Protein: 4.9 g
There are 87 calories in 100g of subway turkey italiano salad
Nutrition in 100g of subway turkey italiano salad
- Calories: 87
- Fat: 7.2 g
- Carbs: 3.7 g
- Fiber: 1.2 g
- Protein: 4.9 g