1 serving of subway meatball marinara salad100g of subway meatball marinara salad1/2 serving of subway meatball marinara salad100g of subway meatball marinara salad100g of subway meatball marinara salad100g of subway meatball marinara salad100g of subway meatball marinara salad
Subway Meatball Marinara Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Meatball Marinara Salad is loaded with nutrients and low in carbs. This makes the Subway Meatball Marinara Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Meatball Marinara Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Meatball Marinara Salad
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Nutrition in 428g of subway meatball marinara salad subway meatball marinara salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 428g of subway meatball marinara salad subway meatball marinara salad 290cals 14% of your daily calories.
Women: Protein in 428g of subway meatball marinara salad subway meatball marinara salad 17.5g 19% of your daily protein.
Women: Carbs in 428g of subway meatball marinara salad subway meatball marinara salad 24.4g 10% of your daily carbs.
Women: Fats in 428g of subway meatball marinara salad subway meatball marinara salad 19.3g 23% of your daily maximum.
Men: Energy in 428g of subway meatball marinara salad subway meatball marinara salad 290cals 12% of your daily calories.
Men: Protein in 428g of subway meatball marinara salad subway meatball marinara salad 17.5g 15% of your daily protein.
Men: Carbs in 428g of subway meatball marinara salad subway meatball marinara salad 24.4g 8% of your daily carbs.
Men: Fats in 428g of subway meatball marinara salad subway meatball marinara salad 19.3g 21% of your daily maximum.
There are 290 calories in 1 serving of subway meatball marinara salad (428g)
Nutrition in 1 serving of subway meatball marinara salad
- Calories: 290
- Fat: 19.3 g
- Carbs: 24.4 g
- Fiber: 7.7 g
- Protein: 17.5 g
There are 72 calories in 1/2 serving of subway meatball marinara salad (107g)
Nutrition in 1/2 serving of subway meatball marinara salad
- Calories: 72
- Fat: 4.8 g
- Carbs: 6.1 g
- Fiber: 1.9 g
- Protein: 4.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 68 calories in 100g of subway meatball marinara salad
Nutrition in 100g of subway meatball marinara salad
- Calories: 68
- Fat: 4.5 g
- Carbs: 5.7 g
- Fiber: 1.8 g
- Protein: 4.1 g
There are 68 calories in 100g of subway meatball marinara salad
Nutrition in 100g of subway meatball marinara salad
- Calories: 68
- Fat: 4.5 g
- Carbs: 5.7 g
- Fiber: 1.8 g
- Protein: 4.1 g
There are 68 calories in 100g of subway meatball marinara salad
Nutrition in 100g of subway meatball marinara salad
- Calories: 68
- Fat: 4.5 g
- Carbs: 5.7 g
- Fiber: 1.8 g
- Protein: 4.1 g
There are 68 calories in 100g of subway meatball marinara salad
Nutrition in 100g of subway meatball marinara salad
- Calories: 68
- Fat: 4.5 g
- Carbs: 5.7 g
- Fiber: 1.8 g
- Protein: 4.1 g