1 serving of subway all-american club salad100g of subway all-american club salad1/2 serving of subway all-american club salad100g of subway all-american club salad100g of subway all-american club salad100g of subway all-american club salad100g of subway all-american club salad
Subway All American Club Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway All-American Club Salad is loaded with nutrients and low in carbs. This makes the Subway All-American Club Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway All-American Club Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway All-American Club Salad
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Nutrition in 668g of subway all-american club salad subway all-american club salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 668g of subway all-american club salad subway all-american club salad 452cals 23% of your daily calories.
Women: Protein in 668g of subway all-american club salad subway all-american club salad 45.4g 50% of your daily protein.
Women: Carbs in 668g of subway all-american club salad subway all-american club salad 23.4g 9% of your daily carbs.
Women: Fats in 668g of subway all-american club salad subway all-american club salad 27.4g 33% of your daily maximum.
Men: Energy in 668g of subway all-american club salad subway all-american club salad 452cals 18% of your daily calories.
Men: Protein in 668g of subway all-american club salad subway all-american club salad 45.4g 40% of your daily protein.
Men: Carbs in 668g of subway all-american club salad subway all-american club salad 23.4g 7% of your daily carbs.
Men: Fats in 668g of subway all-american club salad subway all-american club salad 27.4g 30% of your daily maximum.
There are 452 calories in 1 serving of subway all-american club salad (668g)
Nutrition in 1 serving of subway all-american club salad
- Calories: 452
- Fat: 27.4 g
- Carbs: 23.4 g
- Fiber: 7.3 g
- Protein: 45.4 g
There are 113 calories in 1/2 serving of subway all-american club salad (167g)
Nutrition in 1/2 serving of subway all-american club salad
- Calories: 113
- Fat: 6.8 g
- Carbs: 5.8 g
- Fiber: 1.8 g
- Protein: 11.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 68 calories in 100g of subway all-american club salad
Nutrition in 100g of subway all-american club salad
- Calories: 68
- Fat: 4.1 g
- Carbs: 3.5 g
- Fiber: 1.1 g
- Protein: 6.8 g
There are 68 calories in 100g of subway all-american club salad
Nutrition in 100g of subway all-american club salad
- Calories: 68
- Fat: 4.1 g
- Carbs: 3.5 g
- Fiber: 1.1 g
- Protein: 6.8 g
There are 68 calories in 100g of subway all-american club salad
Nutrition in 100g of subway all-american club salad
- Calories: 68
- Fat: 4.1 g
- Carbs: 3.5 g
- Fiber: 1.1 g
- Protein: 6.8 g
There are 68 calories in 100g of subway all-american club salad
Nutrition in 100g of subway all-american club salad
- Calories: 68
- Fat: 4.1 g
- Carbs: 3.5 g
- Fiber: 1.1 g
- Protein: 6.8 g