1 serving of subway italian bmt salad100g of subway italian bmt salad1/2 serving of subway italian bmt salad100g of subway italian bmt salad100g of subway italian bmt salad100g of subway italian bmt salad100g of subway italian bmt salad
Subway Italian Bmt Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Italian Bmt Salad is loaded with nutrients and low in carbs. This makes the Subway Italian Bmt Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Italian Bmt Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Italian Bmt Salad
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Nutrition in 352g of subway italian bmt salad subway italian bmt salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 352g of subway italian bmt salad subway italian bmt salad 241cals 12% of your daily calories.
Women: Protein in 352g of subway italian bmt salad subway italian bmt salad 16.2g 18% of your daily protein.
Women: Carbs in 352g of subway italian bmt salad subway italian bmt salad 13.7g 5% of your daily carbs.
Women: Fats in 352g of subway italian bmt salad subway italian bmt salad 17.6g 21% of your daily maximum.
Men: Energy in 352g of subway italian bmt salad subway italian bmt salad 241cals 10% of your daily calories.
Men: Protein in 352g of subway italian bmt salad subway italian bmt salad 16.2g 14% of your daily protein.
Men: Carbs in 352g of subway italian bmt salad subway italian bmt salad 13.7g 4% of your daily carbs.
Men: Fats in 352g of subway italian bmt salad subway italian bmt salad 17.6g 20% of your daily maximum.
There are 241 calories in 1 serving of subway italian bmt salad (352g)
Nutrition in 1 serving of subway italian bmt salad
- Calories: 241
- Fat: 17.6 g
- Carbs: 13.7 g
- Fiber: 4.6 g
- Protein: 16.2 g
There are 60 calories in 1/2 serving of subway italian bmt salad (88g)
Nutrition in 1/2 serving of subway italian bmt salad
- Calories: 60
- Fat: 4.4 g
- Carbs: 3.4 g
- Fiber: 1.1 g
- Protein: 4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 68 calories in 100g of subway italian bmt salad
Nutrition in 100g of subway italian bmt salad
- Calories: 68
- Fat: 5 g
- Carbs: 3.9 g
- Fiber: 1.3 g
- Protein: 4.6 g
There are 68 calories in 100g of subway italian bmt salad
Nutrition in 100g of subway italian bmt salad
- Calories: 68
- Fat: 5 g
- Carbs: 3.9 g
- Fiber: 1.3 g
- Protein: 4.6 g
There are 68 calories in 100g of subway italian bmt salad
Nutrition in 100g of subway italian bmt salad
- Calories: 68
- Fat: 5 g
- Carbs: 3.9 g
- Fiber: 1.3 g
- Protein: 4.6 g
There are 68 calories in 100g of subway italian bmt salad
Nutrition in 100g of subway italian bmt salad
- Calories: 68
- Fat: 5 g
- Carbs: 3.9 g
- Fiber: 1.3 g
- Protein: 4.6 g