Subway Rotisserie Chicken Salad

1 serving of subway rotisserie chicken salad100g of subway rotisserie chicken salad1/2 serving of subway rotisserie chicken salad100g of subway rotisserie chicken salad100g of subway rotisserie chicken salad100g of subway rotisserie chicken salad100g of subway rotisserie chicken salad

Subway Rotisserie Chicken Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Rotisserie Chicken Salad is loaded with nutrients and low in carbs. This makes the Subway Rotisserie Chicken Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Rotisserie Chicken Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Rotisserie Chicken Salad

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Nutrition in 351g of subway rotisserie chicken salad subway rotisserie chicken salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 142cals 7% of your daily calories.
Women: Protein in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 19g 21% of your daily protein.
Women: Carbs in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 11.2g 4% of your daily carbs.
Women: Fats in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 5.6g 7% of your daily maximum.
Men: Energy in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 142cals 6% of your daily calories.
Men: Protein in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 19g 17% of your daily protein.
Men: Carbs in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 11.2g 4% of your daily carbs.
Men: Fats in 351g of subway rotisserie chicken salad subway rotisserie chicken salad 5.6g 6% of your daily maximum.

There are 142 calories in 1 serving of subway rotisserie chicken salad (351g)

Nutrition in 1 serving of subway rotisserie chicken salad

  • Calories: 142
  • Fat: 5.6 g
  • Carbs: 11.2 g
  • Fiber: 4.2 g
  • Protein: 19 g

There are 35 calories in 1/2 serving of subway rotisserie chicken salad (88g)

Nutrition in 1/2 serving of subway rotisserie chicken salad

  • Calories: 35
  • Fat: 1.4 g
  • Carbs: 2.8 g
  • Fiber: 1.1 g
  • Protein: 4.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 40 calories in 100g of subway rotisserie chicken salad

Nutrition in 100g of subway rotisserie chicken salad

  • Calories: 40
  • Fat: 1.6 g
  • Carbs: 3.2 g
  • Fiber: 1.2 g
  • Protein: 5.4 g

There are 40 calories in 100g of subway rotisserie chicken salad

Nutrition in 100g of subway rotisserie chicken salad

  • Calories: 40
  • Fat: 1.6 g
  • Carbs: 3.2 g
  • Fiber: 1.2 g
  • Protein: 5.4 g

There are 40 calories in 100g of subway rotisserie chicken salad

Nutrition in 100g of subway rotisserie chicken salad

  • Calories: 40
  • Fat: 1.6 g
  • Carbs: 3.2 g
  • Fiber: 1.2 g
  • Protein: 5.4 g

There are 40 calories in 100g of subway rotisserie chicken salad

Nutrition in 100g of subway rotisserie chicken salad

  • Calories: 40
  • Fat: 1.6 g
  • Carbs: 3.2 g
  • Fiber: 1.2 g
  • Protein: 5.4 g

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