Swiss Steak in Wine Sauce Slow Cooker Recipe

Swiss Steak In Wine Sauce Slow Cooker Recipe

Ingredients

• ¼ cup (60 ml) water
• 2 tbsps (16 g) flour

Method

1. To make the steak: Trim fat from steak; cut meat into 6 equal pieces
2. Combine flour and pepper and coat meat with mixture
3. Pound steak to ½-inch (1
4. 3 cm) thickness using a meat mallet
5. Heat oil in a large skillet and brown meat; drain
6. Place onion and carrot in cooker
7. Place meat on top
8. Combine undrained tomatoes, wine, and garlic
9. Pour over meat
10. Cover and cook on low for 8 to 10 hours
11. Transfer meat and vegetables to serving platter
12. Reserve 1½ cups (355 ml) of the cooking liquid for the wine sauce
13. To make the wine sauce: Pour reserved liquid into saucepan
14. Blend cold water slowly into flour; stir into liquid
15. Cook and stir until thickened and bubbly
16. Spoon some sauce over meat to serve; pass the remaining sauce at the table
17. Yield: 6 servings
18. Per serving: 239 g water; 303 calories (32% from fat, 52% from protein, 16% from carb)

Full List of Sauce Recipes
Full List of Healthy Recipes