Cream Sauce With Milk

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Keto Alaskan Cod with Mustard Cream Sauce

Keto Alaskan Cod With Mustard Cream Sauce


Servings 4

Per serving: 166 Calories; 8.2g Fat; 2.6g Carbs; 0.3g Fiber; 19.8g Protein; 1.9g Sugars

  • 1 tablespoon coconut oil
  • 4 Alaskan cod fillets
  • salt and freshly ground black pepper, to taste
  • 6 leaves basil, chiffonade

Mustard Cream Sauce:

  • 1 teaspoon yellow mustard
  • 1 teaspoon paprika
  • 1/4 teaspoon ground bay leaf
  • 3 tablespoons cream cheese
  • 1/2 cup Greek-style yogurt
  • 1 garlic clove, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley, minced
  • sea salt and ground black pepper, to taste


  1. Heat coconut oil in a pan over medium heat.
  2. Sear the fish for 2 to 3 minutes per side.
  3. Season with salt and ground black pepper.
  4. Mix all ingredients for the sauce until everything is well combined.
  5. Top the fish fillets with the sauce and serve garnished with fresh basil leaves.
  6. Bon appetit!.

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