Keto Beef Casserole Recipe

Keto Beef Casserole Recipe

Ingredients

• 1 pound (455 g) ground beef
• 2 tablespoons (28 g) butter
• 1 clove garlic, crushed
• 1 teaspoon salt
• dash pepper.
• 2 cans (8 ounces, or 225 g each) plain tomato sauce
• 6 scallions
• 3 ounces (85 g) cream cheese
• 1 cup (230 g) sour cream
• 3 cups (675 g) cooked spaghetti squash
• 1/2 cup (60 g) shredded cheddar cheese

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Brown the ground beef in the butter
3. Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce
4. Cover, turn the heat to low, and simmer for 20 minutes
5. While the meat is simmering, slice the scallions, including the crisp part of the green, and combine with the cream cheese and sour cream
6. Blend well
7. In the bottom of a 6-cup 1 4-L casserole dish, layer half the spaghetti squash, half the scallion mixture, and half the tomato-beef mixture; repeat the layers
8. Top with the cheddar and bake for 20 minutes

Makes 5 servings

1. Each with 15 grams of carbohydrates and 2 grams of fiber, for a total of 13 grams of usable carbs and 23 grams of protein

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