Keto Chicken and Waffles Recipe

Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Read More …

Gluten Free Keto Waffles Recipe

Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Read More …

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Read More …

Keto Quick Hemp Sour Cream Recipe

In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 137 calories – 13.2g fat Read More …

Chocolate Keto Nice Cream Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour the mixture into an airtight container and freeze for 4 to 6 hours, until firm and scoopable Serve Read More …

Keto Almond Butter Chocolate Cupcakes Recipe

Preheat the oven to 350°F (177°C) Line 4 wells of a standard-size muffin pan with paper liners or have a standard-size silicone muffin pan on hand In a small mixing bowl, whisk together the almond but Read More …

Keto Cucumber Salad Recipe

In a large mixing bowl, toss the cucumber slices with the salt Let sit in the refrigerator for 30 minutes The cucumbers will release some of their liquid After 30 minutes, pour the excess liquid out o Read More …

Keto Coconut Flour Waffles Recipe

Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Read More …

Keto 7 Layer Taco Dip Recipe Recipe

In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Read More …

Keto Fish Pie with Cauliflower Mash Recipe

Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Read More …

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Read More …

Keto No Bake Party Cake Recipe

In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Read More …

Keto Ranch Chicken Wings Recipe

Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Read More …

Keto Almond Butter and Chocolate Cookies Recipe

In a pan, melt the butter, almond butter, and Monk fruit powder over medium heat. Now, add the crushed pork rinds and vanilla. Place the batter on a cookie sheet and let it cool in your refrigerator. Read More …

Keto Basic Orange Cheesecake Recipe

Thoroughly combine all the ingredients for the crust; press the crust mixture into a lightly greased baking dish. Let it stand in your refrigerator. Then, mix 1 cup of boiling water and gelatin until Read More …

Keto Two-Cheese and Kale Bake Recipe

Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Read More …

Keto Alaskan Cod with Mustard Cream Sauce Recipe

Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. Mix all ingredients for the sauce until everything is well combined. To Read More …

Keto Classic Beef Stroganoff Recipe

Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Read More …

Keto Catfish and Cauliflower Casserole Recipe

Start by preheating your oven to 390 degrees F. Now, lightly grease a casserole dish with a nonstick cooking spray. Then, heat the oil in a pan over medium-high heat; once hot, cook the cauliflower an Read More …

Keto Salmon Curry with a Twist Recipe

Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Read More …

Keto Cheeseburger Skillet with Bacon and Mushrooms Recipe

Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Read More …

Keto Special Chicken Salad Recipe

Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Read More …

Keto Crispy Chicken Filets in Tomato Sauce Recipe

In a mixing bowl, whisk the cream and egg. In another bowl, mix the crushed pork rinds, Romano cheese, salt, black pepper, cayenne pepper, and dried parsley. Rub the garlic halves all over the chicken Read More …

Keto Mexican-Style Pork Tacos Recipe

In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Read More …

Keto Pork Cutlets in Chili Tangy Sauce Recipe

Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the Read More …

Keto Spinach with Paprika and Cheese Recipe

Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, bla Read More …

Keto Cinnamon Ice Cream Fat Bombs Recipe

Separate the egg yolks and place in a double boiler along with 1 ½ cups of the heavy cream. Place the boiler over medium heat for a couple of minutes. Add the nutmeg, cinnamon, and sweetener to the cu Read More …

Keto Chicken Coconut Curry with Broccoli Rice Recipe

Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Read More …

Keto Coconut Curry Chicken Recipe

Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Read More …

Keto Apple Cinnamon Fat Bombs Recipe

Melt the coconut oil in a skillet over medium heat. Add the apples and cook until they become tender. Sprinkle with cinnamon and stir well to coat. Add the coconut cream, coconut butter, sauteed apple Read More …

Keto Coconut Brownie Recipe

Preheat oven to 350 F°. Place the cacao powder, baking soda, Stevia, and salt in a small bowl and set aside. Combine the coconut butter, coconut cream and grass-fed butter in a mixing bowl and beat un Read More …

Keto Caramel Fat Bombs Recipe

Combine the butter and coconut oil in a mixing bowl and mix well. Add the sour cream, heavy cream, caramel sugar, and sweetener and mix well with a whisk until well combined. Pour the mixture into mol Read More …

Keto Cream Cheese Jello Fat Bombs Recipe

Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Read More …

Keto Ice Cream Fat Bombs Recipe

Place the whipping cream in a mixing bowl and beat with a hand mixer until frothy. With the mixer on low, mix in the protein powder and granulated Stevia. Spoon the mixture into silicone cupcake molds Read More …

Keto Mango Cream Cheese Fat Bombs Recipe

In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Read More …

Keto Blueberry Fat Bombs Recipe

Place the butter and coconut oil in a small saucepan and melt over low heat. Remove from heat and set aside. Meanwhile, combine the coconut cream, softened cream cheese and berries in a blender and pu Read More …

Keto Jalapeno Cream Cheese Fat Bombs Recipe

Place 3 slices of bacon in a medium skillet and fry until crisp on both sides. Transfer to a plate lined with paper towel and let them cool, reserving the bacon fat. Remove the seeds from the jalapeno Read More …

Keto Coconut Lime Fat Bombs Recipe

Sugar-free sweetener of your choice to taste In a saucepan over medium heat, melt the butter and coconut oil. Once melted, remove from heat and stir in the lime zest and juice. Stir in the vanilla and Read More …

Keto Coconut Eggs Recipe

In a small bowl, combine the coconut oil, coconut cream, sweetener, vanilla and shredded coconut. Place the mixture in the fridge for 25-30 minutes. Then shape into egg shape balls and place on a plat Read More …

Keto Mascarpone Fat Bombs Recipe

In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. Meanw Read More …

Keto Cheesecake Recipe

Preheat oven to 400F In a large mixing bowl, beat cream cheese, ricotta, sour cream and sugar substitute In a separate bowl, whisk together heavy cream, vanilla, lemon juice, eggs, and egg yolks until Read More …

Keto Cloud Bread Recipe

Preheat the oven to 300 degrees F Line two large baking sheets with parchment paper Separate the egg whites and egg yolks Place the whites in a stand mixer with a whip attachment Add the cream of tart Read More …

Pruney Raisin Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Lemon Pound Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Honey Coconut Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Cocoblue Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Coconut Butterscotch Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Chocolate Coconut Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Butterscotch Coconut Cream Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Keto Peach Ice Cream Recipe

Pour the juice into a saucepan and turn the heat underneath to medium-low Sprinkle the gelatin over the top Stir with a whisk as the mixture heats, making sure all the gelatin dissolves Add the peache Read More …

Keto Cream Cheese Frosting Recipe

Whip the heavy cream until its stiff In a separate bowl, beat the cream cheese until very smooth and then beat in the Splenda and vanilla Turn the mixer to its lowest speed and blend in the whipped cr Read More …

Strawberries with Keto Orange Cream Dip Recipe

Using an electric mixer, beat the pudding mix, sour cream, heavy cream, and orange zest together until smooth and fluffy Put in the bowl of a chip-and-dip tray, surround with whole strawberries, and s Read More …

Keto Coeur a la Creme Recipe

Use an electric mixer to beat the cream cheese until its very creamy Beat in the Splenda, heavy cream, sour cream, and salt, mixing very well Line the mold with a double layer of dampened cheesecloth Read More …

Keto Peach Cobbler Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Read More …

Keto Coconut Cream Pie Recipe

Preheat oven to 325°F (170°C, or gas mark 3) To make the pie: In a food processor using the S-blade, grind the almonds fine Add the protein powder and Splenda and pulse to combine Now add the butter a Read More …

Keto Strawberry Cheesecake Pie Recipe

To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Read More …

Keto Peanut Butter Silk Pie Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Use the S-blade in a food processor to grind the hazelnuts to a meal Add the butter and protein powder and pulse until well combined Read More …

Keto Lime Cheesecake with Ginger Crust Recipe

Preheat oven to 325°F (170°C, or gas mark 3) With an electric mixer, beat the Neufchatel or cream cheese until smooth and fluffy Beat in the Splenda, eggs, and yogurt, in that order, beating well afte Read More …

Keto Margarita No-Bake Cheesecake Recipe

Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Read More …

Keto Orange Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Put the cottage cheese, cream cheese, sour cream, eggs, orange rind, orange extract, stevia, lemon juice, and salt in a blender and run the blender until e Read More …

Keto Blackbottom Mochahlua Cheesecake Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the blackbottom layer: Over the lowest possible heat, melt the chocolate bars (preferably in a heat diffuser or a double boiler to keep the cho Read More …

Keto Chocolate Chip Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Read More …

Keto Butter-Pecan Cheesecake Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Beat the butter and Splenda together until light and creamy Then beat in the protein powder, pecans, and salt Spray a springform pan Read More …

Keto Grasshopper Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) To make the chocolate layer: In the top of a double boiler over hot water (or in a heavy-bottomed saucepan over the lowest possible heat), melt the chocola Read More …

New York Keto Cheesecake Recipe

Prepare the Keto Graham Crust and let it cool Using an electric mixer, beat the cheese, sour cream, and eggs until they’re very smooth You’ll need to scrape down the sides of the bowl at least a few t Read More …

Keto Peanut Butter Cheesecake Recipe

Have the crust made and standing by Using an electric mixer, beat the cream cheese or Neufchatel, sour cream, and egg until they’re very smooth You’ll want to scrape down the sides of the bowl several Read More …

Keto Italian Walnut Cake Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment Put the walnuts in a food processor Read More …

Keto Chocolate Cheesecake Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, and sour cream in a blender Run the blender, scraping down the sides now and then, until this mixture is very smooth Add Read More …

Keto Fruit Cheesecake Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, sour cream, protein powder, Splenda, lemon rind and juice, and vanilla extract in a blender and blend until very smooth P Read More …

Keto Barbecue Rub Recipe

You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Read More …

Keto Beef Rib Rub Recipe

You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you’re using a double boiler, you want the water in the bottom hot but not boiling If you’re using a heat di Read More …

Keto Sour Cream Ham Supper Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minute Read More …

Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe

Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Read More …

Keto Pork Chops with Mustard Cream Sauce Recipe

Sprinkle salt and pepper on both sides of the chop Heat the oil in a heavy skillet over medium heat Saute the chop until its browned on both sides and cooked through Put the chop on a serving platter Read More …

Keto Mexican Stew Recipe

Put the beef, tomatoes, onion, and chili powder in a slow cooker Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Stir in the taco seasoning and soybeans Re-cover the slow cooker Read More …

Keto Sauerbraten Recipe

Pierce the beef all over with a fork In a deep, non-reactive bowl (stainless steel, glass, or enamel), combine the vinegar, water, onion, bay leaves, pepper, and Splenda Place the beef in the marinade Read More …

Keto Steak Au Poivre with Brandy Cream Recipe

Place the steak on a plate and sprinkle half of the pepper evenly over it Using your hands or the back of a spoon, press the pepper firmly into the steaks surface Turn the steak over and do the same t Read More …

Keto Steak with Brandy-Stilton Cream Sauce Recipe

In a big, heavy skillet over medium-high heat, start pan-broiling the steak in the olive oil About 6 minutes per side is right for my tastes, but do it to your preferred degree of doneness When the st Read More …

Keto Beef Casserole Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Read More …

Keto Skillet Stroganoff Recipe

Brown and crumble the ground beef in a heavy skillet over medium heat Add the onion and garlic as soon as there’s a little grease in the bottom of the pan and cook until all pinkness is gone from the Read More …

Keto Braised Turkey Wings with Mushrooms Recipe

In a big, heavy skillet, brown the turkey all over in the oil over medium-high heat Transfer the turkey to a slow cooker In a bowl, stir together the broth, bouillon, poultry seasoning, and tomato pas Read More …

Keto Chicken Burritos Recipe

Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Read More …

Keto Easy Chicken Chili Recipe

Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Read More …

Keto Chicken Redux Recipe

Line the bottom of a slow cooker with the dried beef Place the bacon in a glass pie plate or on a microwave bacon rack and microwave for 3 to 4 minutes on high Drain the bacon and reserve What you’re Read More …

Keto Chicken Paprikash Recipe

Melt the butter in a heavy skillet and brown the chicken and onions over medium-high heat In a separate bowl, stir the paprika into the chicken broth Pour the mixture over the chicken Cover the skille Read More …

Keto Shrimp in Brandy Cream Sauce Recipe

Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Read More …

Decadent Keto Shrimp Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Read More …

Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe

Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Read More …

Keto Salmon in Ginger Cream Recipe

Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Read More …

Keto Sea Bass with Tapenade Cream Sauce Recipe

Preheat the broiler If the bass is in one piece, cut it into two equal portions Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from Read More …

Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe

Snap the bottoms off the asparagus spears where they break naturally Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top Microwave on Read More …

Keto Sour Cream Spinach Recipe

Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Read More …

Keto Sag Paneer Recipe

Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Read More …

Keto Blue Slaw Recipe

Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Read More …

Keto Jansonns Temptation Recipe

Preheat oven to 400°F (200°C, or gas mark 6) Peel the turnips and cut them into smallish strips-about the size of fast food French fries Cut up the cauliflower, too-cut it in strips as much as possibl Read More …

Keto Green Beans Carbonara Recipe

Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Read More …

Keto Avocado Cream Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice and saute for omelets or to serve over steak!) and set the mushroom caps on a plate Measure the Read More …

Keto Creamy Mushrooms with Sherry Recipe

Wipe the mushrooms clean and trim the woody ends off the stems Place the mushrooms in a small saucepan with the sherry and sprinkle with salt Bring the sherry to a boil, turn the heat to low, cover th Read More …

Keto Cumin Mushrooms Recipe

Start sauteing the mushrooms in the butter and oil in a skillet over medium high heat When they’ve gone limp and changed color, stir in the cumin and pepper Let the mushrooms cook with the spices for Read More …

Keto Beefy Bacon Rice with Pine Nuts Recipe

Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Read More …

Keto Cream of Salmon Soup Recipe

In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Meanwhile, pour the cream into Read More …

Keto Mexican Beef and Bean Soup Recipe

In a big, heavy skillet, brown and crumble the ground beef Drain it well and transfer it to your slow cooker Add the onion, garlic, bell pepper, broth, bouillon, tomatoes, soybeans, coriander, and cum Read More …

Keto Cream of Chicken Portobello Soup Recipe

Melt the butter in a large, heavy bottomed saucepan and add the vegetables Saute until the onion is translucent and the mushrooms change color Add the chicken broth and the bay leaves, bring to a simm Read More …

Keto Turkey Sausage Soup Recipe

In a large, heavy skillet, brown and crumble the sausage Pour off the fat and put the sausage in your slow cooker Add the tomatoes, mushrooms, turnip, cauliflower, onion, and green pepper In a bowl, s Read More …

Keto Cream of Soup Recipe

Put the broth, cauliflower, and onion in your slow cooker Cover the slow cooker, set it to low, and let it cook for 4 to 5 hours Transfer the cauliflower and onion, along with 1 cup (240 ml) of broth, Read More …

Keto Mulligatawny Recipe

Put the broth and diced chicken in a large stockpot and set the stockpot over low heat Melt the butter in a heavy skillet and add the garlic, onion, carrot, celery, and curry powder Saute until the ve Read More …

Keto Cream of Cauliflower Recipe

Melt the butter over low heat and saute the onion and celery in it until they’re limp Combine this with the chicken broth and cauliflower in a large saucepan and simmer until the cauliflower is tender Read More …

Keto Cream of Mushroom Soup Recipe

In a big, heavy skillet, saute the mushrooms and onion in the butter until the mushrooms soften and change color Transfer them to your slow cooker Add the broth Cover the slow cooker, set it to low, a Read More …

Keto Coleslaw Dressing Recipe

Combine all the ingredients well and toss with coleslaw Makes 12 servings Each with 1 gram of carbohydrates, with a trace of fiber, and a trace of protein Read More …

Keto Taco Salad Recipe

To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Read More …

Keto Souvlaki Salad Recipe

Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Read More …

Keto Dilled Chicken Salad Recipe

Combine the chicken, celery, pepper, and onion in a bowl In a separate bowl, mix together the mayonnaise, sour cream, and dill Pour the mixture over the chicken and veggies, toss, add salt to taste, a Read More …

Keto Sour Cream Cucumber Salad Recipe

Slice the pepper, cucumbers, onion, and cauliflower as thinly as you possibly can The slicing blade on a food processor works nicely Toss the vegetables well with the salt and chill them in the refrig Read More …

Keto Curly Endive Cashew Salad Recipe

To make the salad: Put the peppers, parsley, radicchio, endive, frisee, tomatoes, onion, and olives in a big bowl and set aside To make the dressing: In a separate bowl, combine the water, vinegar, sa Read More …

Keto Sour Cream Lemon Poppy Seed Muffins Recipe

Preheat the oven to 400°F (200°C, or gas mark 6) In a mixing bowl, combine the almond meal, protein powder, baking powder, salt, Splenda, baking soda, and poppy seeds and stir until well combined In a Read More …

Keto Quiche Lorraine Recipe

Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Read More …

Keto Hangtown Fry Recipe

Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag wit Read More …

Keto Chili Omelet Recipe

Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving About 6 grams of carbohydrates (depending on your chili recipe), no fiber, and 33 grams of protein Read More …

Keto Blintz Recipe

Put the cottage cheese, sour cream, vanilla, and Splenda in your food processor with the S-blade in place Process until smooth Put the eggs and the protein powder in a blender and whirl for 20 seconds Read More …

Keto Fajita Omelet Recipe

Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving The carb count for this omelet will depend on your recipe for fajitas The eggs and sour cream will add only 2 grams Read More …

Keto Taco Omelet Recipe

Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein Analysis Read More …

Keto Fish Stuffed Eggs Recipe

Peel the eggs and slice the eggs in half Carefully remove the yolks into a mixing bowl and arrange the whites on a platter Mash the yolks with a fork Stir in the mayonnaise, sour cream, salmon, horser Read More …

Keto Frozen White Russian Recipe

Put everything in a blender and run the blender until well combined Pour into a smallish glass-a rocks glass or a wineglass will work nicely Makes 1 serving The carb count on this will d Read More …

Keto Low-Carb Irish Cream Liqueur Recipe

In a blender, blend eggs, chocolate syrup, vanilla, coffee powder, and water until well mixed Stir in whipping cream mixture and whiskey (don’t blend) Pour into container with a tight-fitting lid Refr Read More …

Keto Coffee Vienna Recipe

Tiny pinch of ground cinnamon Pour the coffee, stir in the chocolate syrup and heavy cream, dust the cinnamon over the top, and serve Makes 1 serving This will have 2 grams of carbohydra Read More …

Keto Butterfly Cakes Recipe

Pre-heat the oven to 200C/400F degrees. Blend the butter, eggs, erythritol, vanilla essence and coconut milk. Add the coconut flour, baking powder and salt. Whisk until the batter is smooth Pour the b Read More …

Keto Whipped Cream Frosting Recipe

Using a chilled bowl and chilled whip attachment, beat until the cream is frothy. Add sweetener, gelatin and vanilla extract. Whip on high speed until desired thickness. You should see peaks and the w Read More …

Keto Johnny Cakes Recipe

Mix dry ingredients in a bowl Stir to combine In a separate bowl, combine wet ingredients and stir until evenly mixed Add wet to dry ingredients and stir with a spatula until batter is smooth Heat a n Read More …

Keto Dirt Cake Recipe

Make the Cookie Crumbs Preheat oven to 350 degrees Line a sheet pan with parchement paper Put all of the ingredients in a large bowl Use a fork to stir them together until well combined The mixture wi Read More …

Keto Yule Log Recipe

Cake Preheat the oven to 350 and line an 11×17 inch rimmed baking sheet with parchment paper Grease the paper and pan sides very well Dust thoroughly with 1 tablespoon of the cocoa powder In a medium Read More …

Keto Strawberry Chocolate Cake Recipe

Preheat the oven to 350 degrees F (177 degrees C) Line the bottom of 2 9 round springform pans with parchment paper In a large bowl, beat together the allulose and butter, until fluffy Beat in the egg Read More …