Keto Apple Cheddar Pork Burgers Recipe

Keto Apple Cheddar Pork Burgers Recipe

Ingredients

• 1 pound (455 g) boneless pork loin, cut into 1 1/2-inch (4 cm) cubes
• 1/2 Granny Smith or other crisp, tart apple, cut into a few chunks (no need to peel it)
• 1/4 medium onion, peeled and cut into a couple of chunks
• 2 tablespoons (13 g) oat bran
• 1 egg
• 1/2 teaspoon salt
• 2 teaspoons prepared horseradish
• 2 ounces (56 g) cheddar cheese, shredded

Method

1. Preheat an electric tabletop grill
2. Put the apple, onion, pork, oat bran, egg, salt, and horseradish in a food processor and pulse until the meat is ground and everything is well blended
3. Add the cheese and pulse just long enough to blend it in-you’re trying to keep some actual shreds of cheese in the mixture
4. Form into 4 burgers and slap them on the grill
5. Cook for 7 minutes or until the juices run clear

Makes 4 servings

1. Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams of protein

Full List of Burger Recipes
Full List of Pork Recipes