Keto Eggs Florentine Recipe
Preheat the oven to 350F Cook the spinach and drain thoroughly Mix the spinach, ricotta, and shredded cheese together, and season with black pepper Spoon the mixture into two small baking dishes, and Continue Reading →
Tag: keto-cheese
Keto Chicken and Waffles Recipe
Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Continue Reading →
Low-Carb Shepherds Pie Recipe
Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →
Lower-Carb Spaghetti and Meatballs Recipe
Preheat the oven to 420°F Line a baking sheet with parchment paper Slice the squash horizontally to create 1/2-inch rings Remove the seeds from the inside of each ring, then place the rings on the bak Continue Reading →
Keto Cheese Souffle Recipe
Set your oven to 375 degrees F before doing anything else and grease a large souffle dish In a blender, add the eggs, Parmesan, cream, mustard, salt and black pepper and pulse until smooth While the m Continue Reading →
Fried Provolone Cheese Recipe
In a non stick frying pan, fry sliced provolone cheese over medium high heat. You can add spices such as oregano, basil, chopped garlic. You can add grated parmesan or romano cheese to soak up some of Continue Reading →
Keto Cheddar Garlic Mug Bread Recipe
Melt butter in a mug Add in remaining ingredients and microwave for 90 seconds to 2 minutes For a tall and narrow mug, you might only need 90 seconds, depending on your microwave For a wide and shallo Continue Reading →
Keto Deep Fried Cheese Curds Recipe
Begin by whipping your egg whites, garlic powder, and heavy cream in a bowl In a separate bowl, mix together your almond flour and parmesan Take your cheese curd (or cheese sticks cut into four) and d Continue Reading →
Keto Bacon Cheese Chive Scones Recipe
Preheat the oven to 190 °C/ 375 °F (fan assisted) Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds Combine the ground almonds, flax, coconut flour, baking powder, chiv Continue Reading →
Keto Chicken Burger Recipe
Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper Crush the pork rinds into a fine crumb using a rolling pin or food processor In a medium bowl combine the cru Continue Reading →
Keto Mac and Cheese Recipe
Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Continue Reading →
Keto Cheese Taco Shells Recipe
Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Continue Reading →
Keto 7 Layer Taco Dip Recipe Recipe
In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Continue Reading →
Easy Keto Dough Recipe
Place the shredded mozzarella cheese and cream cheese in a microwave safe bowl. Microwave carefully, uncovered, on high, for 1 – 2 minutes, or until the cheese is completely melted. Remove from the mi Continue Reading →
Keto Garlic Parmesan Wings Recipe
Preheat oven to 350 degrees Blend together all-purpose flour, seasoned salt, cayenne pepper, and ground black pepper Cut wings and dredge them in the flour Heat oil to 350 degrees, use either a deep f Continue Reading →
Keto Zuppa Toscana Soup Recipe
Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Continue Reading →
Keto 7 Layer Dip Recipe
Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Continue Reading →
Keto Scotch Eggs Recipe
Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Continue Reading →
Keto No Bake Party Cake Recipe
In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Continue Reading →
Keto Cheez-Its Recipe
Place the cheese, butter, almond flour, salt, and pepper in a food processor and pulse until the mixture has the texture of sand If you have a small food processor, do this in batches Add the ice wate Continue Reading →
Keto Lettuce Wraps with Ham and Cheese Recipe
Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and a Continue Reading →
Keto Ranch and Blue Cheese Dip Recipe
In a mixing bowl, thoroughly combine all ingredients until well incorporated. Serve well chilled with your favorite keto dippers. Bon appetit! Continue Reading →
Keto Colby Cheese-Stuffed Meatballs Recipe
In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Continue Reading →
Keto Cheese and Artichoke Dip Recipe
Start by preheating your oven to 350 degrees F. Combine all of the ingredients, except for the Monterey-Jack cheese. Place the mixture in a lightly greased baking dish. Top with the shredded Monterey- Continue Reading →
Keto Italian Cheese Crisps Recipe
Start by preheating an oven to 400 degrees F. Line a baking sheet with a parchment paper. Mix all of the above ingredients until well combined. Then, place tablespoon-sized heaps of the mixture onto t Continue Reading →
Keto Mini Stuffed Peppers Recipe
Direction Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. Season with salt and black pepper. L Continue Reading →
Keto Egg Bacon and Kale Muffins Recipe
Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. Now, cook the Continue Reading →
Keto Cheesy Brussels Sprouts Recipe
Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Continue Reading →
Keto Cauliflower Cheese and Egg Fat Bombs Recipe
Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. Arrange the balls in a parchme Continue Reading →
Keto Double Cheese and Sausage Balls Recipe
Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated o Continue Reading →
Keto Mexican Inspired Stuffed Peppers Recipe
Start by preheating your oven to 370 degrees F. Spritz the bottom and sides of a baking pan with a cooking oil. In a mixing bowl, thoroughly combine the eggs, cheese, chili powder, garlic, and onion p Continue Reading →
Keto Frittata with Asparagus and Halloumi Recipe
Heat the oil in a skillet over medium-high heat; then, cook the onion and asparagus about 3 minutes, stirring continuously. Next, add the tomato and cook for 2 minutes longer. Transfer the sauteed veg Continue Reading →
Keto Baked Eggs and Cheese in Avocado Recipe
Crack the eggs into the avocado halves, keeping the yolks intact. Sprinkle with salt and black pepper. Top with cheese, red pepper flakes, and rosemary. Arrange the stuffed avocado halves in a baking Continue Reading →
Keto Two-Cheese Zucchini Gratin Recipe
Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Continue Reading →
Keto Two-Cheese and Kale Bake Recipe
Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Continue Reading →
Keto Smoked Haddock Fish Burgers Recipe
Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. Mix the smoked haddock, eg Continue Reading →
Keto Paprika Omelet with Goat Cheese Recipe
Directions Melt the ghee in a pan over medium heat. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. Cook for 4 minutes; now, stir in the cheese and paprika; cont Continue Reading →
Keto Greek Frittata Recipe
Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →
Keto Italian-Style Spicy Meatballs Recipe
In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →
Keto Rich Double-Cheese Meatloaf Recipe
Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Continue Reading →
Keto Meat and Goat Cheese Stuffed Mushrooms Recipe
Direction Combine all ingredients, except for the mushrooms, in a mixing bowl. Then, stuff the mushrooms with this filling. Bake in the preheated oven at 370 degrees F approximately 18 minutes. Serve Continue Reading →
Keto Cheeseburger Skillet with Bacon and Mushrooms Recipe
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Cheesy and Buttery Pork Chops Recipe
Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Continue Reading →
Keto Indian-Style Fried Pork Recipe
Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Continue Reading →
Keto The Best Zucchini Fritters Ever Recipe
Mix all ingredients, except for the olive oil, in a large bowl. Let it sit in your refrigerator for 30 minutes. Heat the oil into a non-stick frying pan over medium heat; scoop the heaped tablespoons Continue Reading →
Keto Stuffed Spaghetti Squash Bowls Recipe
Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Continue Reading →
Keto Ranch Chicken Breasts with Cheese Recipe
Start by preheating your oven to 370 degrees F. Drizzle the chicken with melted butter. Rub the chicken with salt, garlic powder, cayenne pepper, black pepper, and ranch seasoning mix. Heat a cast iro Continue Reading →
Keto Cheesy Chicken Drumsticks Recipe
Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Continue Reading →
Keto Turkey Crust Pizza with Bacon Recipe
In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →
Keto Crispy Chicken Filets in Tomato Sauce Recipe
In a mixing bowl, whisk the cream and egg. In another bowl, mix the crushed pork rinds, Romano cheese, salt, black pepper, cayenne pepper, and dried parsley. Rub the garlic halves all over the chicken Continue Reading →
Keto Cauliflower Ham and Cheese Bake Recipe
Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. Empty the cauliflower into a pot and cover it with water. Let it Continue Reading →
Keto Spinach with Paprika and Cheese Recipe
Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, bla Continue Reading →
Keto Cheesy Zucchini Casserole Recipe
Start by preheating your oven to 370 degrees F. Lightly grease a casserole dish with a nonstick cooking spray. Place 1 cup of the zucchini slices in the dish; add 1 tablespoon of leeks; sprinkle with Continue Reading →
Keto Stuffed Peppers with Cauliflower and Cheese Recipe
Heat the oil in a pan over medium flame. Once hot, saute the onion and garlic for 2 to 3 minutes. Add the ground meat and cook for 6 minutes longer or until it is nicely browned. Add cauliflower rice Continue Reading →
Keto Spicy Baked Eggplant with Herbs and Cheese Recipe
Place the eggplant slices in a colander and sprinkle them with salt. Allow it to sit for 2 hours. Wipe the eggplant slices with paper towels. Brush the eggplant slices with olive oil; cook in a cast-i Continue Reading →
Keto Mango Cream Cheese Fat Bombs Recipe
In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Continue Reading →
Keto Jalapeno Cream Cheese Fat Bombs Recipe
Place 3 slices of bacon in a medium skillet and fry until crisp on both sides. Transfer to a plate lined with paper towel and let them cool, reserving the bacon fat. Remove the seeds from the jalapeno Continue Reading →
Keto Cocoa Fat Bombs Recipe
Soften the mascarpone cheese and place in a blender, followed by the MCT oil, butter or coconut oil, cocoa powder and sweeteners. Finally add the instant coffee and pulse to reach a smooth consistency Continue Reading →
Keto Cream Cheese Jello Fat Bombs Recipe
Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Continue Reading →
Keto Goat Cheese Tomato Fat Bombs Recipe
Divide the goat cheese into 7 pieces and shape into small balls. Roughly crush the pistachios and sun dried tomatoes and place in a bowl. Season with salt to taste and mix. Coat the cheese balls with Continue Reading →
Keto Blackberry Cheese Fat Bombs Recipe
If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Continue Reading →
Keto Mascarpone Fat Bombs Recipe
In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. Meanw Continue Reading →
Keto Creamy Spinach Recipe
In a microwave safe bowl thaw the spinach, about 12 minutes on the defrost setting. Remove from the microwave and let it stand for 5 minutes. Squeeze with your hands to remove as much liquid as possib Continue Reading →
Keto Cheesecake Recipe
Preheat oven to 400F In a large mixing bowl, beat cream cheese, ricotta, sour cream and sugar substitute In a separate bowl, whisk together heavy cream, vanilla, lemon juice, eggs, and egg yolks until Continue Reading →
Keto Cloud Eggs Recipe
Preheat oven to 400 degrees F (200 degrees C) Line a baking sheet with parchment paper Beat egg whites, salt, and pepper in a bowl with an electric mixer until stiff peaks form Fold Parmesan cheese in Continue Reading →
Keto Bacon-Wrapped Stuffing Balls Recipe
Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →
Keto Lasagna Recipe
FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →
Easy Keto Lasagna Recipe
Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Continue Reading →
Keto Zucchini Lasagna Recipe
Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →
Keto Avocado Toast Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Bacon Goat Cheese Avocado Toast Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Smoked Salmon Avocado Toast Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Spicy Keto Avocado Toast Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Vanilla Peanutbean Keto Mug Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Punkys Dilemma Keto Mug Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Rascranberry Keto Mug Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Crunchy Vanilla Keto Mug Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Pizza Keto Mug Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Pruney Raisin Keto Mug Cake Recipe
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Continue Reading →
Keto Cream Cheese Frosting Recipe
Whip the heavy cream until its stiff In a separate bowl, beat the cream cheese until very smooth and then beat in the Splenda and vanilla Turn the mixer to its lowest speed and blend in the whipped cr Continue Reading →
Keto Lemon Mousse Cup Recipe
Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →
Keto Strawberry Cheesecake Pie Recipe
To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Continue Reading →
Keto Mochaccino Cheesecake Recipe
Using an electric mixer, beat together the cream cheese, egg, and cream until quite smooth You’ll need to scrape down the sides of the bowl several times Now beat in the cocoa powder, Splenda, Mochahl Continue Reading →
New York Keto Cheesecake Recipe
Prepare the Keto Graham Crust and let it cool Using an electric mixer, beat the cheese, sour cream, and eggs until they’re very smooth You’ll need to scrape down the sides of the bowl at least a few t Continue Reading →
Keto Peanut Butter Cheesecake Recipe
Have the crust made and standing by Using an electric mixer, beat the cream cheese or Neufchatel, sour cream, and egg until they’re very smooth You’ll want to scrape down the sides of the bowl several Continue Reading →
Keto Margarita No-Bake Cheesecake Recipe
Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Continue Reading →
Keto Chocolate Chip Cheesecake Recipe
Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Continue Reading →
Keto Cheese Sauce Recipe
Combine everything in a large bowl or pan Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat Either way, let it marinate for several hours before cooking Do Continue Reading →
Keto Cajun Rib Mop Recipe
In a heavy-bottomed saucepan over the lowest heat, warm the cream to just below a simmer Whisk in the cheese about 1 tablespoon at a time, only adding the next tablespoonful after the last one has mel Continue Reading →
Keto Greek Meat Pizza Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Creamy Ham Casserole Recipe
Run the cauliflower through the slicing blade of a food processor Transfer it to a bowl and replace the slicing disc with the S-blade Chop the onion and celery fine in the food processor With a hand b Continue Reading →
Keto Country Sausage Skillet Supper Recipe
Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Continue Reading →
Keto Apple Cheddar Pork Burgers Recipe
Preheat an electric tabletop grill Put the apple, onion, pork, oat bran, egg, salt, and horseradish in a food processor and pulse until the meat is ground and everything is well blended Add the cheese Continue Reading →
Keto Pork and Provolone with White Wine and Mushrooms Recipe
You’ll need four pieces of pork loin that are roughly the same shape One piece at a time, put the pork in a heavy resealable plastic bag Using any heavy blunt instrument that comes to hand (I use a 3p Continue Reading →
Keto Steak with Brandy-Stilton Cream Sauce Recipe
In a big, heavy skillet over medium-high heat, start pan-broiling the steak in the olive oil About 6 minutes per side is right for my tastes, but do it to your preferred degree of doneness When the st Continue Reading →
Mexican Keto Meatloaf Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a really big bowl and then with clean hands knead it all until its thoroughly blended Dump it out on a clean broiler rac Continue Reading →
Keto Low-Carb Swiss Loaf Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) With clean hands combine all the ingredients in a large bowl until the mixture is well blended Pack the meat into one large loaf pan or two small ones Continue Reading →
Keto Zucchini Meatloaf Italiano Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes Let the vegetables cool a bit and then put them in a Continue Reading →
Keto Beef Casserole Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Continue Reading →
Easy Keto Casserole Recipe
In a big, heavy skillet, brown and crumble the beef over medium-high heat Pour off the fat and transfer the beef to a slow cooker Add the oil to the skillet and reduce the heat to medium-low Add the o Continue Reading →
Keto Ground Beef Pasta Recipe
Preheat the broiler In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery Drain off the grease Add the tomato sauce, garlic, seasoning, 1 cup (110 g) of the cheese, pasta, w Continue Reading →
Keto Sloppy Joes Recipe
In a large skillet, crumble and brown the ground beef and drain off the fat Stir in the salsa and cheese and heat until the cheese is melted Makes About 4 servings Each with 6 grams of c Continue Reading →
Keto Chipotle Cheeseburger Recipe
Put everything but the cheese into a big bowl and use clean hands to mush everything together until very well blended Form into 6 burgers about 1 inch 2 cm thick Put your burgers on a plate and stick Continue Reading →
Keto Mexi-Burger Recipe
Cook the burger by your preferred method When its almost done to your liking, melt the cheese over the burger Top with salsa and serve Makes 1 serving grams of carbohydrates, a trace of fiber, a Continue Reading →
Keto Blue Baconburger Recipe
Assemble everything in a mixing bowl Use clean hands to smoosh everything together well Form into 4 to 6 burgers Its good to chill these for 30 minutes before cooking, but its not essential Cook burge Continue Reading →
Keto Pizza Burger Recipe
Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Continue Reading →
Keto Blue Burger Recipe
Cook the burger by your preferred method When its almost done to your liking, top with the bleu cheese and let it melt Remove from the heat, put it on plate, and top with onion Makes 1 servingContinue Reading →
Keto Turkey Tetrazzini Recipe
Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Continue Reading →
Keto Microwave Pastitsio Recipe
To make the pasticcio: In a microwave safe casserole dish, combine the onion and garlic; place the turkey on top Microwave this uncovered for 5 minutes at full power Stir it up a bit, breaking up the Continue Reading →
Keto Turkey Feta Burgers Recipe
Put everything in a mixing bowl and with clean hands smoosh it all together until its very well blended Form into four burgers-the mixture will be pretty soft, so you may want to chill them for a whil Continue Reading →
Keto Chicken Liver and Rice Casserole Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Melt the butter in a heavy skillet over medium heat and saute the onion, celery, bay leaf, thyme, salt, and seasoned salt When the onion is golden, add the Continue Reading →
Keto Chicken Risotto alla Milanese Recipe
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Keto Chicken Burritos Recipe
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →
Keto Easy Chicken Chili Recipe
Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Continue Reading →
Keto Black and Blue Chicken Recipe
Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a meat tenderizing hammer, a regula Continue Reading →
Keto Aegean Chicken Recipe
One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →
Keto Parmesan Chicken Breasts Recipe
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Easy Mexican Chicken Recipe
Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Continue Reading →
Keto Skillet Chicken Florentine Recipe
Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →
Keto Pizza Chicken Recipe
Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →
Keto Shrimp with Alfredo Sauce Recipe
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Decadent Keto Shrimp Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
Keto Shrimp and Artichoke Risotto Recipe
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →
Keto Tuna Melt Casserole Recipe
Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Continue Reading →
Keto Aioli Fish Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →
Keto Spaghetti Squash with Alfredo Sauce Recipe
Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Continue Reading →
Keto Bacon Spaghetti Squash Recipe
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Greek Spinach Recipe
Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →
Keto Creamed Spinach Recipe
Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Continue Reading →
Keto Easy Garlic Creamed Spinach Recipe
If you’re using fresh spinach, you might coarsely chop it Melt the butter in a large, heavy skillet, and add the spinach Cook, stirring, for 3 to 4 minutes-you want fresh spinach just barely wilted an Continue Reading →
Keto Blue Slaw Recipe
Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Continue Reading →
Keto Grilled Asparagus with Balsamic Vinegar Recipe
Preheat an electric tabletop grill (or you can do this over your backyard grill!) Snap the ends off the asparagus where they break naturally Put them on a plate and drizzle with the olive oil Toss the Continue Reading →
Keto Asparagus with Aioli and Parmesan Recipe
Break the ends off the asparagus where they snap naturally Steam or microwave the asparagus for 3 to 4 minutes or just until the color brightens You want these even less done than tender-crisp Chill t Continue Reading →
Keto Turnips Au Gratin Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Steam the turnips until they’re just tender I steam mine in the microwave for 7 minutes on high While the turnips are cooking, combine the heavy cream Continue Reading →
Keto Green Beans Carbonara Recipe
Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Continue Reading →
Keto Lemon-Parmesan Mushrooms Recipe
Wipe the mushrooms clean with a damp cloth or paper towel and put them in a slow cooker Pour the broth and lemon juice over them Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours Continue Reading →
Keto Zucchini-Crusted Pizza Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →
Keto Eggplant Parmesan Squares Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Continue Reading →
Keto Cauliflower Kugel Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Chop the cauliflower into 1/2 -inch 1 3-cm pieces Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl and mi Continue Reading →
Keto Gratin of Cauliflower and Turnips Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Combine the turnips and cauliflower in a bowl, making sure they’re pretty evenly interspersed In a saucepan over lowest heat, warm the low-carb milk and he Continue Reading →
Keto Mushroom Slice Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Continue Reading →
Keto Grilled Portobellos Recipe
Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate Cut the green pepper and oni Continue Reading →
Keto Mushrooms Sun Dried Tomatoes Bacon Cheese Recipe
Chop up the bacon or snip it up with kitchen shears Start cooking it in a large, heavy skillet over medium-high heat As some grease starts to cook out of the bacon, stir in the mushrooms Let the mushr Continue Reading →
Keto Dinner Rice Recipe
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →
Venetian Keto Rice Recipe
Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 Continue Reading →
Keto Beefy Bacon Rice with Pine Nuts Recipe
Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Continue Reading →
Keto Mushroom Risotto Recipe
Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →
Keto Chipotle Cheese Ketatoes Recipe
Stir the minced chipotle, a teaspoon of the adobo sauce it was canned in, and the shredded cheese into Easy Ketatoes Serve immediately! Makes 4 servings Each with 14 g protein; 14 g carb Continue Reading →
Keto Cheddar-Barbecue Ketatoes Recipe
Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a slotted spoon to scoop the caulifl Continue Reading →
Keto Bubble and Squeak Ketatoes Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Melt the butter in a big, heavy skillet and saute the veggies until the onion starts turning translucent and the cabbage has softened a bit Spray a 6-cup 1 Continue Reading →
Keto Italian Sausage Soup Recipe
First, put the broth in a large saucepan, cover it, and place it over high heat Next, put the Italian vegetable blend in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, c Continue Reading →
Keto Sopa Azteca Recipe
Heat the broth and the chicken in a large pot over low heat Heat the olive oil in a skillet over medium heat and saute the onion, garlic, celery, pepper, carrot, and zucchini together until they’re li Continue Reading →
Keto Turkey Meatball Soup Recipe
In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Continue Reading →
Keto Cheesy Cauliflower Soup Recipe
Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes Stir in the low-carb Continue Reading →
Keto Cauliflower Cheese Spinach Soup Recipe
In your slow cooker, combine the cauliflower, broth, onion, spinach, cayenne, salt, pepper, and garlic Cover the slow cooker, set it to low, and let it cook for 6 hours or until the cauliflower is ten Continue Reading →
Keto Cheesy Onion Soup Recipe
Pour the beef broth into a large saucepan and start it heating over a medium-high flame Slice the onion paper-thin and add it to the broth When the broth starts to boil, turn the heat to low and let t Continue Reading →
Keto Sopa Tlalpeno Recipe
Pour the chicken broth into a large, heavy-bottomed saucepan, reserving 1/2 cup (120 ml), and place it over medium high heat While its heating, cut your chicken breast in thin strips or small cubes an Continue Reading →
Keto Stracciatella Recipe
Put 1/4 cup (60 ml) of the broth in a glass measuring cup or small pitcher Pour the rest into a large saucepan over medium heat Add the eggs to the broth in the measuring cup and beat with a fork Then Continue Reading →
Keto Broccoli Blue Cheese Soup Recipe
In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown When the onions soft and translucent, add the turnip and the chicken broth to the pot Bring the mixtu Continue Reading →
Keto Swiss Cheese and Broccoli Soup Recipe
In a large, heavy-bottomed saucepan, saute the onion in the butter until its translucent Add the chicken broth and the broccoli and simmer for 20 to 30 minutes until the broccoli is quite tender Stir Continue Reading →
Keto Tavern Soup Recipe
Combine the broth, celery, green pepper, carrot, parsley, and pepper in your slow cooker Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours (even a bit longer wont hurt) When the t Continue Reading →
Keto Blue Cheese Dressing Recipe
Whisk together the mayonnaise, buttermilk, cottage cheese, Worcestershire, garlic, and salt, mixing well Gently stir in the blue cheese to preserve some chunks Store in a container with a tight-fittin Continue Reading →
Keto Parmesan Peppercorn Dressing Recipe
Blend all the ingredients and store in the refrigerator in a container with a tightfitting lid Makes 6 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram of protein Continue Reading →
Keto Balsamic-Parmesan Dressing Recipe
Whisk all the ingredients together until smooth Store in a container with a tightfitting lid and shake or whisk again before tossing with salad Makes 6 servings Each with 1 gram of carbo Continue Reading →
Keto Ham and Cheese Salad Recipe
First chop your cauliflower into 1/2-inch 1 3-cm chunks-include the stem Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and cover Cook it on high for 7 minu Continue Reading →
Keto Submarine Salad Recipe
Make a bed of lettuce on each of two serving plates Slice the meats and cheeses into strips Arrange artistically on the beds of lettuce Top that with the onion, diced red pepper, and chopped fresh bas Continue Reading →
Keto Chicken Chili Cheese Salad Recipe
Throw it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minutes While that’s cooking, assemble the celery, pepper, onion, chilies, Continue Reading →
Keto Tex-Mex Chicken Salad Recipe
Chop the cauliflower, including the stem, into 1/2-inch 1 3-cm bits Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minute Continue Reading →
Keto Taco Salad Recipe
To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Continue Reading →
Keto Avocado Egg and Blue Cheese Salad Recipe
This is very simple Just combine the vegetables, eggs, and cheese in a mixing bowl Add the dressing and toss Serve on a bed of lettuce Makes 2 servings Each with 14 g protein; 7 g carboh Continue Reading →
Keto Parmesan Bean Salad Recipe
Steam or microwave the green beans until they’re tender-crisp Let the beans cool a bit and then stir in the onion, oil, vinegar, salt, paprika, ginger, and Parmesan cheese Chill well and serve M Continue Reading →
Keto Chefs Salad Recipe
Make nice beds of the lettuce on 4 serving plates Cut the turkey, ham, roast beef, and Swiss cheese into strips Its nice, by the way, to get fairly thickly sliced meat and cheese for this Arrange all Continue Reading →
Keto Salad Recipe
Crush the clove of garlic in a small bowl, cover it with the olive oil, and set it aside Wash and dry your romaine, break it up into a bowl, and add the parsley, pepper, cucumber, and onion Pour the g Continue Reading →
Keto Pie Crust Recipe
Preheat oven to 350°F (180°C, or gas mark 4) In your food processor with S-blade attached, grind the almonds until they’re the texture of cornmeal Add the Parmesan cheese and pulse to combine Pour in Continue Reading →
Keto Greek Salad Recipe
Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Continue Reading →
Keto Pear Stilton Green Salad Recipe
Melt the butter in a small, heavy skillet over medium heat Add the walnuts and let them toast in the butter, stirring occasionally, for about 5 minutes While the walnuts are toasting-and make sure you Continue Reading →
Keto Spinach-Strawberry Salad Recipe
Put the baby spinach in a big salad bowl Pour on the dressing and toss well Top the with strawberries, almonds, and feta and serve Makes 4 servings Each with 8 g protein; 11 g carbohydra Continue Reading →
Keto Sunflower Parmesan Crackers Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Put the sunflower seeds and Parmesan in a food processor with the S-blade in place and process until the sunflower seeds are a fine meal almost the con Continue Reading →
Keto Sunflower Cheddar Crackers Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) In a food processor with the S-blade attached, grind the sunflower seeds to a fine meal Add the cheddar and salt and pulse the processor six to eight t Continue Reading →
Keto Protein Pancakes Recipe
Spray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat In a mixing bowl, whisk together the eggs and ricotta until quite smooth Whisk in the whey protein powder, ba Continue Reading →
Keto Gruyere Eggs Recipe
Spray a heavy skillet with nonstick cooking spray and melt the butter in it over medium-high heat Crack the eggs into the skillet and fry them until the bottoms are done but the tops are still a littl Continue Reading →
Keto Chili Egg Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs into a bowl and beat them with a whisk Whisk in t Continue Reading →
Keto Swiss Puff Ketatoes Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Continue Reading →
Keto Ham and Cheese Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Use a food processor with the S-blade in place to grind the ham, Continue Reading →
Keto Turkey Club Puff Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter generously Break the eggs into a bowl and beat them with a whisk Whisk in the Continue Reading →
Keto Sausage Egg and Cheese Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat When some grease has cooked out of the sausage, add th Continue Reading →
Keto Quiche Lorraine Recipe
Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Continue Reading →
Keto Broccoli-Bacon-Colby Recipe
Spray a 1 1/2-quart 1 4-L glass casserole dish with nonstick cooking spray Put the broccoli in the bottom of the casserole dish Spread the cheese evenly on top of the broccoli and crumble the bacon ev Continue Reading →
Keto Parmesan Rosemary Eggs Recipe
Whisk together the eggs, cream, cheese, rosemary, and garlic Put a medium-size skillet over medium-high heat (if it isn’t nonstick, give it a shot of nonstick cooking spray first) When the pan is hot, Continue Reading →
Keto Greek Scrambled Eggs Recipe
Heat the oil in heavy skillet over medium heat Saute the onion for a minute or two and then add the olives and saute for a minute more Pour in the eggs and add the feta Scramble until set and serve
Continue Reading →
Keto Hangtown Fry Recipe
Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag wit Continue Reading →
Keto Hot Dog Scrambled Eggs Recipe
Melt the butter in a heavy skillet over medium heat Add the hot dog slices and onion and saute until the onion is limp and the hot dog slices are starting to brown Add the eggs and scramble until half Continue Reading →
Keto Chipotle Eggs Recipe
Spray a large, heavy skillet with nonstick cooking spray, place it over medium-high heat, and start sauteing the onion and garlic in the oil When the onion is translucent, add the chopped chipotles, s Continue Reading →
Keto Huevos Rancheros Recipe
Spray a heavy skillet with nonstick cooking spray and set it over medium heat Add the butter or oil and crack the eggs into the skillet Turn down the heat and cover Let the eggs fry for 4 to 5 minutes Continue Reading →
Keto Asparagi All Uovo Recipe
Preheat the broiler Snap the bottoms off the asparagus where they break naturally Put the asparagus in a microwaveable casserole dish or a glass pie plate Add a couple of tablespoons of water and cove Continue Reading →
Keto Rodeo Eggs Recipe
Begin frying the bacon in a heavy skillet over medium heat When some fat has cooked out of it, push it aside and put the onion slices in, too Fry the onion on each side, turning carefully to keep the Continue Reading →
Keto Huevos Chiles Rellenos Recipe
Beat the eggs with the chilies Spray a large, heavy skillet with nonstick cooking spray and put it over medium high heat When the skillet is hot, add the butter or oil, and move it around to coat the Continue Reading →
Keto Smoked Salmon and Goat Cheese Scramble Recipe
Whisk the eggs together with the cream and dill weed Slice the scallions thin, including the crisp part of the green Cut the chevre-it will have a texture similar to cream cheese-into little hunks Coa Continue Reading →
Keto Italian Scrambled Eggs Recipe
Heat the olive oil in a heavy skillet over medium heat and saute the pepper, onion, and garlic for 5 to 7 minutes or until the onion is translucent Beat the eggs with the Parmesan and pour into the sk Continue Reading →
Keto Shredded Meat Omelet Recipe
Warm your Shredded Meat in the microwave, slice or shred your cheese, and slice your avocado; have everything standing by! Now heat your omelet pan and add a little oil Beat up your eggs, and when the Continue Reading →
Keto Omelet Cordon Bleu Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein Continue Reading →
Keto Chili Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving About 6 grams of carbohydrates (depending on your chili recipe), no fiber, and 33 grams of protein Continue Reading →
Keto Confetti Frittata Recipe
Preheat the broiler In a large, oven-proof skillet, start browning and crumbling the sausage over medium heat As some fat starts to cook out of it, add the green peppers, red peppers, and onion to the Continue Reading →
Keto Artichoke Mushroom Frittata Recipe
Preheat the broiler In a heavy skillet, melt the butter and saute the artichoke hearts, mushrooms, and onion over medium-low heat until the mushrooms are limp Spread the vegetables evenly over the bot Continue Reading →
Keto Artichoke and Friends Frittata Recipe
Preheat the broiler For this you need an oven-safe skillet -a big cast-iron skillet works great Spray the skillet with nonstick cooking spray and put it over medium-high heat Add the olive oil and sta Continue Reading →
Keto Roman Mushroom Omelet Recipe
In your big skillet, start sauteing the mushrooms, onion, and celery in the olive oil When the mushrooms have changed color and the onion is translucent, add the garlic, chicken bouillon granules, and Continue Reading →
Keto Curried Cheese and Olive Omelet Recipe
Simply plunk the cheese, scallions, olives, mayonnaise, and curry powder in a mixing bowl and combine well Now, make 3 omelets according to Keto Easy Omelet Recipe Makes 3 servings Each Continue Reading →
Keto Sloppy Tom Omelet Recipe
Makes 1 serving Each with 27 g protein; 7 g carbohydrate; 1 g dietary fiber; 6 g usable carbs Continue Reading →
Keto Pizza Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates (and you can lower that if you use the lowest-carb pizza sauce), no fiber, and 24 grams of proteinContinue Reading →
Keto California Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 26 grams of protein Continue Reading →
Keto Guac Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 26 grams of protein Continue Reading →
Keto Avocado Cheese Dip Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 19 grams of protein Continue Reading →
Keto Macro Cheese Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 46 grams of protein Continue Reading →
Keto Apple Bacon and Blue Cheese Omelet Recipe
Start the bacon cooking in the microwave-if you don’t own a microwave bacon rack, a glass pie plate will work While the bacons cooking, melt 1 teaspoon of butter in your omelet pan over medium-high he Continue Reading →
Keto Mexican Omelet Recipe
Hot pepper sauce (optional) Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams Continue Reading →
Keto Kasseri Tapenade Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates, no fiber, and 18 grams of protein Continue Reading →
Keto Tuna Melt Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving The carb count of this omelet will depend on your recipe for tuna salad The eggs and cheese will add only 2 grams of Continue Reading →
Keto Denver Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 25 grams of protein Continue Reading →
Keto Artichoke Parmesan Omelet Recipe
Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein Continue Reading →
Keto Cheese Cookies Recipe
Preheat the oven to 400°F (200°C, or gas mark 6) Cut the loaf cheese, cheddar, and butter into chunks Put the cheese chunks, butter, and soy powder in the food processor and pulse until the dough is w Continue Reading →
Keto Cheesy Pecan Nibbles Recipe
You can make this with canned, roasted, and salted pecans, or if you prefer, you can roast your own If you choose the latter, preheat your oven to 350°F (180°C, or gas mark 4) Spread 2 cups (300 g) of Continue Reading →
Keto Fried Cheese Recipe
Spray a small, heavy bottomed, nonstick skillet with nonstick cooking spray and place over medium-high heat Add the oil and then the cheese The cheese will melt and bubble and spread to fill the botto Continue Reading →
Keto Southwestern Saganaki Recipe
Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Continue Reading →
Keto Two-Cheese Tuna-Stuffed Mushrooms Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean with a damp cloth and remove their stems Combine the tuna, Gouda, Parmesan, mayonnaise, and minced scallion and mix well Spoon Continue Reading →
Keto Turkey-Parmesan Stuffed Mushrooms Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Combine the turkey, Parmesan, mayonnaise, oregano, basil, garlic, salt, and pepper, mixing well Wipe the mushrooms clean with a damp cloth and remove t Continue Reading →
Keto Blue Cheese Dressing Walnuts Recipe
Combine the walnuts and dressing in your slow cooker Stir until the nuts are evenly coated with the dressing Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring once halfway th Continue Reading →
Keto Bacon-Cheese Dip Recipe
Cut the cream cheese in cubes and put them in your slow cooker Add the cheddar cheese, Monterey Jack or Cheddar cheese, low-carb, cream, mustard, onion, worcestershire sauce, salt, and cayenne Stir to Continue Reading →
Keto Avocado Cheese Dip Recipe
Combine all the ingredients in a food processor and process until very smooth Scrape into a pretty serving bowl and place the avocado seed in the middle The seed in the middle helps keep the dip from Continue Reading →
Keto Garlic Cheese Stuffed Mushrooms Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean and remove the stems (save them to slice and saute to serve over steaks or in omelets) Divide the cheese between the mushroom caps Continue Reading →
Keto Spinach Stuffed Mushrooms Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Wipe the mushrooms clean and remove the stems Set the caps aside and chop the stems fairly fine In a large, heavy skillet, over medium-low heat, melt the b Continue Reading →
Keto Stilton Stuffed Eggs Recipe
Peel the eggs and slice the eggs in half Carefully remove the yolks into a mixing bowl and arrange the whites on a platter With a fork, mash the yolks well Stir in the mayonnaise and yogurt When the y Continue Reading →
Keto Artichoke Parmesan Dip Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Mix the artichoke hearts with the mayonnaise, cheese, and garlic, combining well Put the mixture in a small, oven-p Continue Reading →
Keto Spinach Artichoke Dip Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Drain and chop the artichoke hearts Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup (1 4-L) dish is about right S Continue Reading →
Keto Hot Crab Dip Recipe
Combine everything in your slow cooker and stir together Cover the slow cooker, set it to low, and let it cook for 1 hour Remove the lid and stir to blend in the now-melted cream cheese Re-cover and c Continue Reading →
Keto Wicked Wings Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Line a shallow baking pan with foil Do not omit this step, or you’ll still be scrubbing the pan a week later Cut the wings into drumettes, saving the p Continue Reading →
Keto Johnny Cakes Recipe
Mix dry ingredients in a bowl Stir to combine In a separate bowl, combine wet ingredients and stir until evenly mixed Add wet to dry ingredients and stir with a spatula until batter is smooth Heat a n Continue Reading →
Air Fryer Classic Chicken Cordon Bleu Recipe
Place chicken and ham into a 6 round baking pan and toss so meat is evenly mixed Sprinkle cheese cubes on top of meat In a large bowl, mix cream cheese, heavy cream, butter, and mustard and then pour Continue Reading →
Air Fryer Keto Scrambled Eggs Recipe
Crack eggs into 2-cup round baking dish and whisk Place dish into the air fryer basket Adjust the temperature to 400°F and set the timer for 10 minutes After 5 minutes, stir the eggs and add the butte Continue Reading →
Parmesan Cheese Keto Friendly
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Mozzarella Keto Friendly
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Low Carb Cheese
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Frying Cheese
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Friendly Shredded Cheese
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Buns
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Chips
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Chips Recipe
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Crisps
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Its
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Halloumi Cheese Keto Friendly
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Cottage Cheese Keto Recipes
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Cottage Cheese Recipes Keto
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Cheese Buns Keto
Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Continue Reading →
Keto Cheese Recipes
Browse our Keto Cheese Recipes including exciting dishes like Keto Bacon Goat Cheese Avocado Toast Recipe, Popular Recipes in the Category KETO-CHEESE: Keto Cauliflower Cheese and Egg Fat Bombs Recipe, Keto Strawberry Cheesecake Pie Recipe, Keto Blue Cheese Dressing Recipe, Keto Cream Cheese Jello Fat Bombs Recipe, Keto Mac and Cheese Recipe, Keto Ham and Cheese Puff Recipe, Continue Reading →