Keto Eggs Florentine Recipe

Preheat the oven to 350F Cook the spinach and drain thoroughly Mix the spinach, ricotta, and shredded cheese together, and season with black pepper Spoon the mixture into two small baking dishes, and Read More …

Keto Chicken and Waffles Recipe

Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Read More …

Lower-Carb Spaghetti and Meatballs Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Slice the squash horizontally to create 1/2-inch rings Remove the seeds from the inside of each ring, then place the rings on the bak Read More …

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Read More …

Keto Cheese Souffle Recipe

Set your oven to 375 degrees F before doing anything else and grease a large souffle dish In a blender, add the eggs, Parmesan, cream, mustard, salt and black pepper and pulse until smooth While the m Read More …

Keto Cheddar Garlic Mug Bread Recipe

Melt butter in a mug Add in remaining ingredients and microwave for 90 seconds to 2 minutes For a tall and narrow mug, you might only need 90 seconds, depending on your microwave For a wide and shallo Read More …

Keto Deep Fried Cheese Curds Recipe

Begin by whipping your egg whites, garlic powder, and heavy cream in a bowl In a separate bowl, mix together your almond flour and parmesan Take your cheese curd (or cheese sticks cut into four) and d Read More …

Keto Bacon Cheese Chive Scones Recipe

Preheat the oven to 190 °C/ 375 °F (fan assisted) Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds Combine the ground almonds, flax, coconut flour, baking powder, chiv Read More …

Keto Chicken Burger Recipe

Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper Crush the pork rinds into a fine crumb using a rolling pin or food processor In a medium bowl combine the cru Read More …

Keto Cheese Taco Shells Recipe

Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Read More …

Keto Mac and Cheese Recipe

Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Read More …

Keto 7 Layer Taco Dip Recipe Recipe

In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Read More …

Keto Zuppa Toscana Soup Recipe

Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Read More …

Keto Scotch Eggs Recipe

Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Read More …

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Read More …

Keto No Bake Party Cake Recipe

In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Read More …

Easy Keto Dough Recipe

Place the shredded mozzarella cheese and cream cheese in a microwave safe bowl. Microwave carefully, uncovered, on high, for 1 – 2 minutes, or until the cheese is completely melted. Remove from the mi Read More …

Keto Garlic Parmesan Wings Recipe

Preheat oven to 350 degrees Blend together all-purpose flour, seasoned salt, cayenne pepper, and ground black pepper Cut wings and dredge them in the flour Heat oil to 350 degrees, use either a deep f Read More …

Keto Colby Cheese-Stuffed Meatballs Recipe

In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Read More …

Keto Mini Stuffed Peppers Recipe

Direction Heat the oil in a skillet over medium-high heat. Once hot, cook mustard seeds with ground turkey until the turkey is no longer pink. Crumble with a fork. Season with salt and black pepper. L Read More …

Keto Cheese and Artichoke Dip Recipe

Start by preheating your oven to 350 degrees F. Combine all of the ingredients, except for the Monterey-Jack cheese. Place the mixture in a lightly greased baking dish. Top with the shredded Monterey- Read More …

Keto Lettuce Wraps with Ham and Cheese Recipe

Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and a Read More …

Keto Two-Cheese Zucchini Gratin Recipe

Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Read More …

Keto Baked Eggs and Cheese in Avocado Recipe

Crack the eggs into the avocado halves, keeping the yolks intact. Sprinkle with salt and black pepper. Top with cheese, red pepper flakes, and rosemary. Arrange the stuffed avocado halves in a baking Read More …

Keto Two-Cheese and Kale Bake Recipe

Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Read More …

Keto Mexican Inspired Stuffed Peppers Recipe

Start by preheating your oven to 370 degrees F. Spritz the bottom and sides of a baking pan with a cooking oil. In a mixing bowl, thoroughly combine the eggs, cheese, chili powder, garlic, and onion p Read More …

Keto Frittata with Asparagus and Halloumi Recipe

Heat the oil in a skillet over medium-high heat; then, cook the onion and asparagus about 3 minutes, stirring continuously. Next, add the tomato and cook for 2 minutes longer. Transfer the sauteed veg Read More …

Keto Ranch and Blue Cheese Dip Recipe

In a mixing bowl, thoroughly combine all ingredients until well incorporated. Serve well chilled with your favorite keto dippers. Bon appetit! Read More …

Keto Double Cheese and Sausage Balls Recipe

Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated o Read More …

Keto Paprika Omelet with Goat Cheese Recipe

Directions Melt the ghee in a pan over medium heat. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. Cook for 4 minutes; now, stir in the cheese and paprika; cont Read More …

Keto Smoked Haddock Fish Burgers Recipe

Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces. Mix the smoked haddock, eg Read More …

Keto Greek Frittata Recipe

Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Read More …

Keto Egg Bacon and Kale Muffins Recipe

Start by preheating your oven to 390 degrees F. Add muffin liners to a muffin tin. Preheat your pan over medium heat. Cook the bacon for 3 to 4 minutes; now, chop the bacon and reserve. Now, cook the Read More …

Keto Cheesy Brussels Sprouts Recipe

Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Read More …

Keto Cauliflower Cheese and Egg Fat Bombs Recipe

Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. Arrange the balls in a parchme Read More …

Keto Meat and Goat Cheese Stuffed Mushrooms Recipe

Direction Combine all ingredients, except for the mushrooms, in a mixing bowl. Then, stuff the mushrooms with this filling. Bake in the preheated oven at 370 degrees F approximately 18 minutes. Serve Read More …

Keto Rich Double-Cheese Meatloaf Recipe

Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Read More …

Keto Cheesy and Buttery Pork Chops Recipe

Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Read More …

Keto Indian-Style Fried Pork Recipe

Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Read More …

Keto Italian-Style Spicy Meatballs Recipe

In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Read More …

Keto Cheeseburger Skillet with Bacon and Mushrooms Recipe

Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Read More …

Keto Ranch Chicken Breasts with Cheese Recipe

Start by preheating your oven to 370 degrees F. Drizzle the chicken with melted butter. Rub the chicken with salt, garlic powder, cayenne pepper, black pepper, and ranch seasoning mix. Heat a cast iro Read More …

Keto Cheesy Chicken Drumsticks Recipe

Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Read More …

Keto Turkey Crust Pizza with Bacon Recipe

In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Read More …

Keto Crispy Chicken Filets in Tomato Sauce Recipe

In a mixing bowl, whisk the cream and egg. In another bowl, mix the crushed pork rinds, Romano cheese, salt, black pepper, cayenne pepper, and dried parsley. Rub the garlic halves all over the chicken Read More …

Keto Stuffed Peppers with Cauliflower and Cheese Recipe

Heat the oil in a pan over medium flame. Once hot, saute the onion and garlic for 2 to 3 minutes. Add the ground meat and cook for 6 minutes longer or until it is nicely browned. Add cauliflower rice Read More …

Keto Spinach with Paprika and Cheese Recipe

Melt the butter in a saucepan that is preheated over medium heat. Once hot. Cook garlic for 30 seconds. Now, add the spinach; cover the pan for 2 minutes to let the spinach wilt. Season with salt, bla Read More …

Keto Spicy Baked Eggplant with Herbs and Cheese Recipe

Place the eggplant slices in a colander and sprinkle them with salt. Allow it to sit for 2 hours. Wipe the eggplant slices with paper towels. Brush the eggplant slices with olive oil; cook in a cast-i Read More …

Keto Cheesy Zucchini Casserole Recipe

Start by preheating your oven to 370 degrees F. Lightly grease a casserole dish with a nonstick cooking spray. Place 1 cup of the zucchini slices in the dish; add 1 tablespoon of leeks; sprinkle with Read More …

Keto The Best Zucchini Fritters Ever Recipe

Mix all ingredients, except for the olive oil, in a large bowl. Let it sit in your refrigerator for 30 minutes. Heat the oil into a non-stick frying pan over medium heat; scoop the heaped tablespoons Read More …

Keto Stuffed Spaghetti Squash Bowls Recipe

Place the squash halves in a baking pan; drizzle the insides of each squash half with olive oil. Bake in the preheated oven at 370 degrees F for 45 to 50 minutes or until the interiors are easily pier Read More …

Keto Cauliflower Ham and Cheese Bake Recipe

Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter. Empty the cauliflower into a pot and cover it with water. Let it Read More …

Keto Blackberry Cheese Fat Bombs Recipe

If using frozen blackberries, thaw them in a small bowl. Combine the coconut oil, coconut butter, lemon juice and cheese in a large mixing bowl. Add the blackberries and using a hand mixer, mix them o Read More …

Keto Cream Cheese Jello Fat Bombs Recipe

Place the unsweetened Jello in a small bowl. Shape the cream cheese into a 16 equal balls. Then roll them in the Jello until evenly coated. Arrange the balls on a plate, cover with plastic wrap and ch Read More …

Keto Mango Cream Cheese Fat Bombs Recipe

In a small bowl, combine the coconut oil, almond butter, cocoa powder, cinnamon, stevia and sea salt Mix well and spoon into the bottom of the candy molds or ice cube tray. Place in the freezer. In th Read More …

Keto Jalapeno Cream Cheese Fat Bombs Recipe

Place 3 slices of bacon in a medium skillet and fry until crisp on both sides. Transfer to a plate lined with paper towel and let them cool, reserving the bacon fat. Remove the seeds from the jalapeno Read More …

Keto Creamy Spinach Recipe

In a microwave safe bowl thaw the spinach, about 12 minutes on the defrost setting. Remove from the microwave and let it stand for 5 minutes. Squeeze with your hands to remove as much liquid as possib Read More …

Keto Cocoa Fat Bombs Recipe

Soften the mascarpone cheese and place in a blender, followed by the MCT oil, butter or coconut oil, cocoa powder and sweeteners. Finally add the instant coffee and pulse to reach a smooth consistency Read More …

Keto Bacon-Wrapped Stuffing Balls Recipe

Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Read More …

Keto Lasagna Recipe

FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Read More …

Easy Keto Lasagna Recipe

Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Read More …

Keto Zucchini Lasagna Recipe

Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Read More …

Keto Mascarpone Fat Bombs Recipe

In a medium bowl, mix the mascarpone, coconut flakes, nuts and sweetener together. Mix well and shape the mixture into small balls. Place on a plate lined with parchment and place in the fridge. Meanw Read More …

Keto Bacon Goat Cheese Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Smoked Salmon Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Spicy Keto Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Cheesecake Recipe

Preheat oven to 400F In a large mixing bowl, beat cream cheese, ricotta, sour cream and sugar substitute In a separate bowl, whisk together heavy cream, vanilla, lemon juice, eggs, and egg yolks until Read More …

Keto Cloud Eggs Recipe

Preheat oven to 400 degrees F (200 degrees C) Line a baking sheet with parchment paper Beat egg whites, salt, and pepper in a bowl with an electric mixer until stiff peaks form Fold Parmesan cheese in Read More …

Vanilla Peanutbean Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Pizza Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Punkys Dilemma Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Rascranberry Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Crunchy Vanilla Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Pruney Raisin Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Keto Cream Cheese Frosting Recipe

Whip the heavy cream until its stiff In a separate bowl, beat the cream cheese until very smooth and then beat in the Splenda and vanilla Turn the mixer to its lowest speed and blend in the whipped cr Read More …

Keto Lemon Mousse Cup Recipe

Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Read More …

Keto Strawberry Cheesecake Pie Recipe

To make the cheese layer: Using an electric mixer, beat the Neufchatel cheese, heavy cream, 1 tablespoon 1 g Splenda, and the vanilla together until very smooth and fluffy Smooth evenly over the botto Read More …

Keto Peanut Butter Silk Pie Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the crust: Use the S-blade in a food processor to grind the hazelnuts to a meal Add the butter and protein powder and pulse until well combined Read More …

Keto Margarita No-Bake Cheesecake Recipe

Combine the gelatin and Splenda in a saucepan and pour the boiling water over them Stir over low heat until the gelatin is completely dissolved Turn off the heat Put the softened cream cheese or Neufc Read More …

Keto Chocolate Chip Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Read More …

Keto Mochaccino Cheesecake Recipe

Using an electric mixer, beat together the cream cheese, egg, and cream until quite smooth You’ll need to scrape down the sides of the bowl several times Now beat in the cocoa powder, Splenda, Mochahl Read More …

New York Keto Cheesecake Recipe

Prepare the Keto Graham Crust and let it cool Using an electric mixer, beat the cheese, sour cream, and eggs until they’re very smooth You’ll need to scrape down the sides of the bowl at least a few t Read More …

Keto Peanut Butter Cheesecake Recipe

Have the crust made and standing by Using an electric mixer, beat the cream cheese or Neufchatel, sour cream, and egg until they’re very smooth You’ll want to scrape down the sides of the bowl several Read More …

Keto Cajun Rib Mop Recipe

In a heavy-bottomed saucepan over the lowest heat, warm the cream to just below a simmer Whisk in the cheese about 1 tablespoon at a time, only adding the next tablespoonful after the last one has mel Read More …

Keto Country Sausage Skillet Supper Recipe

Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Read More …

Keto Greek Meat Pizza Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Read More …

Keto Creamy Ham Casserole Recipe

Run the cauliflower through the slicing blade of a food processor Transfer it to a bowl and replace the slicing disc with the S-blade Chop the onion and celery fine in the food processor With a hand b Read More …

Keto Apple Cheddar Pork Burgers Recipe

Preheat an electric tabletop grill Put the apple, onion, pork, oat bran, egg, salt, and horseradish in a food processor and pulse until the meat is ground and everything is well blended Add the cheese Read More …

Keto Pork and Provolone with White Wine and Mushrooms Recipe

You’ll need four pieces of pork loin that are roughly the same shape One piece at a time, put the pork in a heavy resealable plastic bag Using any heavy blunt instrument that comes to hand (I use a 3p Read More …

Keto Steak with Brandy-Stilton Cream Sauce Recipe

In a big, heavy skillet over medium-high heat, start pan-broiling the steak in the olive oil About 6 minutes per side is right for my tastes, but do it to your preferred degree of doneness When the st Read More …

Mexican Keto Meatloaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a really big bowl and then with clean hands knead it all until its thoroughly blended Dump it out on a clean broiler rac Read More …

Keto Low-Carb Swiss Loaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) With clean hands combine all the ingredients in a large bowl until the mixture is well blended Pack the meat into one large loaf pan or two small ones Read More …

Keto Zucchini Meatloaf Italiano Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes Let the vegetables cool a bit and then put them in a Read More …

Keto Beef Casserole Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Read More …

Easy Keto Casserole Recipe

In a big, heavy skillet, brown and crumble the beef over medium-high heat Pour off the fat and transfer the beef to a slow cooker Add the oil to the skillet and reduce the heat to medium-low Add the o Read More …

Keto Meat Pizza Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using) Mix well Pat the meat mixtur Read More …

Keto Sloppy Joes Recipe

In a large skillet, crumble and brown the ground beef and drain off the fat Stir in the salsa and cheese and heat until the cheese is melted Makes About 4 servings Each with 6 grams of c Read More …

Keto Blue Baconburger Recipe

Assemble everything in a mixing bowl Use clean hands to smoosh everything together well Form into 4 to 6 burgers Its good to chill these for 30 minutes before cooking, but its not essential Cook burge Read More …

Keto Pizza Burger Recipe

Cook the burger by your preferred method When its almost done to your liking, top with pizza sauce, then mozzarella Cook until the cheese is melted and serve Makes 1 serving With (depend Read More …

Keto Ground Beef Pasta Recipe

Preheat the broiler In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery Drain off the grease Add the tomato sauce, garlic, seasoning, 1 cup (110 g) of the cheese, pasta, w Read More …

Keto Chipotle Cheeseburger Recipe

Put everything but the cheese into a big bowl and use clean hands to mush everything together until very well blended Form into 6 burgers about 1 inch 2 cm thick Put your burgers on a plate and stick Read More …

Keto Turkey Feta Burgers Recipe

Put everything in a mixing bowl and with clean hands smoosh it all together until its very well blended Form into four burgers-the mixture will be pretty soft, so you may want to chill them for a whil Read More …

Keto Chicken Liver and Rice Casserole Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Melt the butter in a heavy skillet over medium heat and saute the onion, celery, bay leaf, thyme, salt, and seasoned salt When the onion is golden, add the Read More …

Keto Chicken Risotto alla Milanese Recipe

First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Read More …

Keto Chicken Burritos Recipe

Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Read More …

Keto Easy Chicken Chili Recipe

Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Read More …

Keto Turkey Tetrazzini Recipe

Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Read More …

Keto Microwave Pastitsio Recipe

To make the pasticcio: In a microwave safe casserole dish, combine the onion and garlic; place the turkey on top Microwave this uncovered for 5 minutes at full power Stir it up a bit, breaking up the Read More …

Keto Black and Blue Chicken Recipe

Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a meat tenderizing hammer, a regula Read More …

Keto Italian Chicken and Vegetables Recipe

Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Read More …

Keto Parmesan Chicken Breasts Recipe

Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Read More …

Keto Aegean Chicken Recipe

One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Read More …

Keto Easy Mexican Chicken Recipe

Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Read More …

Keto Skillet Chicken Florentine Recipe

Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Read More …

Keto Pizza Chicken Recipe

Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Read More …

Decadent Keto Shrimp Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Read More …

Keto Shrimp and Artichoke Risotto Recipe

Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Read More …

Keto Tuna Melt Casserole Recipe

Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Read More …

Keto Shrimp with Alfredo Sauce Recipe

Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Read More …

Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe

Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Read More …

Keto Aioli Fish Bake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Read More …

Keto Italian Sauteed Sole in White Wine Recipe

Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Read More …

Keto Spaghetti Squash with Alfredo Sauce Recipe

Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Read More …

Keto Bacon Spaghetti Squash Recipe

Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Read More …

Keto Creamed Spinach Recipe

Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes Makes 3 servings Each with 5 grams of carbohydrates and 3 grams of fiber, for a to Read More …

Keto Greek Spinach Recipe

Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Read More …

Keto Easy Garlic Creamed Spinach Recipe

If you’re using fresh spinach, you might coarsely chop it Melt the butter in a large, heavy skillet, and add the spinach Cook, stirring, for 3 to 4 minutes-you want fresh spinach just barely wilted an Read More …

Keto Grilled Asparagus with Balsamic Vinegar Recipe

Preheat an electric tabletop grill (or you can do this over your backyard grill!) Snap the ends off the asparagus where they break naturally Put them on a plate and drizzle with the olive oil Toss the Read More …

Keto Blue Slaw Recipe

Just mix everything together Makes 4 or 5 servings Assuming 4 servings, each will have 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 3 grams o Read More …

Keto Asparagus with Aioli and Parmesan Recipe

Break the ends off the asparagus where they snap naturally Steam or microwave the asparagus for 3 to 4 minutes or just until the color brightens You want these even less done than tender-crisp Chill t Read More …

Keto Turnips Au Gratin Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Steam the turnips until they’re just tender I steam mine in the microwave for 7 minutes on high While the turnips are cooking, combine the heavy cream Read More …

Keto Green Beans Carbonara Recipe

Fry the bacon slices in a large, nonstick skillet over medium heat until they’re not quite crisp Drain on paper towels Saute the onion and garlic in the remaining bacon grease until brown Place the gr Read More …

Keto Zucchini-Crusted Pizza Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Read More …

Keto Eggplant Parmesan Squares Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Read More …

Keto Mushrooms Sun Dried Tomatoes Bacon Cheese Recipe

Chop up the bacon or snip it up with kitchen shears Start cooking it in a large, heavy skillet over medium-high heat As some grease starts to cook out of the bacon, stir in the mushrooms Let the mushr Read More …

Keto Mushroom Slice Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Melt the butter in a heavy skillet over medium heat and begin frying the mushrooms, onion, and garlic When the mushrooms are limp, turn the heat up a b Read More …

Keto Grilled Portobellos Recipe

Start a charcoal fire or preheat a gas grill Remove the stems from your portobellos (save them to slice for omelets or to saute to go on steak) and lay the caps on a plate Cut the green pepper and oni Read More …

Keto Lemon-Parmesan Mushrooms Recipe

Wipe the mushrooms clean with a damp cloth or paper towel and put them in a slow cooker Pour the broth and lemon juice over them Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours Read More …

Venetian Keto Rice Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 Read More …

Keto Beefy Bacon Rice with Pine Nuts Recipe

Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Read More …

Keto Mushroom Risotto Recipe

Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Read More …

Keto Cauliflower Kugel Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Chop the cauliflower into 1/2 -inch 1 3-cm pieces Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl and mi Read More …

Keto Gratin of Cauliflower and Turnips Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Combine the turnips and cauliflower in a bowl, making sure they’re pretty evenly interspersed In a saucepan over lowest heat, warm the low-carb milk and he Read More …

Keto Dinner Rice Recipe

Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Read More …

Keto Bubble and Squeak Ketatoes Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Melt the butter in a big, heavy skillet and saute the veggies until the onion starts turning translucent and the cabbage has softened a bit Spray a 6-cup 1 Read More …

Keto Chipotle Cheese Ketatoes Recipe

Stir the minced chipotle, a teaspoon of the adobo sauce it was canned in, and the shredded cheese into Easy Ketatoes Serve immediately! Makes 4 servings Each with 14 g protein; 14 g carb Read More …

Keto Cheddar-Barbecue Ketatoes Recipe

Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a slotted spoon to scoop the caulifl Read More …

Keto Turkey Meatball Soup Recipe

In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Read More …

Keto Italian Sausage Soup Recipe

First, put the broth in a large saucepan, cover it, and place it over high heat Next, put the Italian vegetable blend in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, c Read More …

Keto Sopa Tlalpeno Recipe

Pour the chicken broth into a large, heavy-bottomed saucepan, reserving 1/2 cup (120 ml), and place it over medium high heat While its heating, cut your chicken breast in thin strips or small cubes an Read More …

Keto Sopa Azteca Recipe

Heat the broth and the chicken in a large pot over low heat Heat the olive oil in a skillet over medium heat and saute the onion, garlic, celery, pepper, carrot, and zucchini together until they’re li Read More …

Keto Swiss Cheese and Broccoli Soup Recipe

In a large, heavy-bottomed saucepan, saute the onion in the butter until its translucent Add the chicken broth and the broccoli and simmer for 20 to 30 minutes until the broccoli is quite tender Stir Read More …

Keto Broccoli Blue Cheese Soup Recipe

In a large saucepan, saute the onion in the butter over medium-low heat-you don’t want it to brown When the onions soft and translucent, add the turnip and the chicken broth to the pot Bring the mixtu Read More …

Keto Tavern Soup Recipe

Combine the broth, celery, green pepper, carrot, parsley, and pepper in your slow cooker Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours (even a bit longer wont hurt) When the t Read More …

Keto Cheesy Cauliflower Soup Recipe

Put the cauliflower, onion, celery, and carrot in a large, heavy-bottomed saucepan Add the chicken broth, salt, and vinegar; bring up to a simmer and let cook for 30 to 45 minutes Stir in the low-carb Read More …

Keto Cauliflower Cheese Spinach Soup Recipe

In your slow cooker, combine the cauliflower, broth, onion, spinach, cayenne, salt, pepper, and garlic Cover the slow cooker, set it to low, and let it cook for 6 hours or until the cauliflower is ten Read More …

Keto Cheesy Onion Soup Recipe

Pour the beef broth into a large saucepan and start it heating over a medium-high flame Slice the onion paper-thin and add it to the broth When the broth starts to boil, turn the heat to low and let t Read More …

Keto Stracciatella Recipe

Put 1/4 cup (60 ml) of the broth in a glass measuring cup or small pitcher Pour the rest into a large saucepan over medium heat Add the eggs to the broth in the measuring cup and beat with a fork Then Read More …

Keto Parmesan Peppercorn Dressing Recipe

Blend all the ingredients and store in the refrigerator in a container with a tightfitting lid Makes 6 servings Each with 1 gram of carbohydrates, a trace of fiber, and 1 gram of protein Read More …

Keto Blue Cheese Dressing Recipe

Whisk together the mayonnaise, buttermilk, cottage cheese, Worcestershire, garlic, and salt, mixing well Gently stir in the blue cheese to preserve some chunks Store in a container with a tight-fittin Read More …

Keto Balsamic-Parmesan Dressing Recipe

Whisk all the ingredients together until smooth Store in a container with a tightfitting lid and shake or whisk again before tossing with salad Makes 6 servings Each with 1 gram of carbo Read More …

Keto Ham and Cheese Salad Recipe

First chop your cauliflower into 1/2-inch 1 3-cm chunks-include the stem Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and cover Cook it on high for 7 minu Read More …

Keto Taco Salad Recipe

To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Read More …

Keto Submarine Salad Recipe

Make a bed of lettuce on each of two serving plates Slice the meats and cheeses into strips Arrange artistically on the beds of lettuce Top that with the onion, diced red pepper, and chopped fresh bas Read More …

Keto Chicken Chili Cheese Salad Recipe

Throw it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minutes While that’s cooking, assemble the celery, pepper, onion, chilies, Read More …

Keto Tex-Mex Chicken Salad Recipe

Chop the cauliflower, including the stem, into 1/2-inch 1 3-cm bits Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, cover, and cook it on high for 7 minute Read More …

Keto Avocado Egg and Blue Cheese Salad Recipe

This is very simple Just combine the vegetables, eggs, and cheese in a mixing bowl Add the dressing and toss Serve on a bed of lettuce Makes 2 servings Each with 14 g protein; 7 g carboh Read More …

Keto Parmesan Bean Salad Recipe

Steam or microwave the green beans until they’re tender-crisp Let the beans cool a bit and then stir in the onion, oil, vinegar, salt, paprika, ginger, and Parmesan cheese Chill well and serve M Read More …

Keto Chefs Salad Recipe

Make nice beds of the lettuce on 4 serving plates Cut the turkey, ham, roast beef, and Swiss cheese into strips Its nice, by the way, to get fairly thickly sliced meat and cheese for this Arrange all Read More …

Keto Salad Recipe

Crush the clove of garlic in a small bowl, cover it with the olive oil, and set it aside Wash and dry your romaine, break it up into a bowl, and add the parsley, pepper, cucumber, and onion Pour the g Read More …

Keto Spinach-Strawberry Salad Recipe

Put the baby spinach in a big salad bowl Pour on the dressing and toss well Top the with strawberries, almonds, and feta and serve Makes 4 servings Each with 8 g protein; 11 g carbohydra Read More …

Keto Pie Crust Recipe

Preheat oven to 350°F (180°C, or gas mark 4) In your food processor with S-blade attached, grind the almonds until they’re the texture of cornmeal Add the Parmesan cheese and pulse to combine Pour in Read More …

Keto Greek Salad Recipe

Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek dressing and toss the salad like craz Read More …

Keto Pear Stilton Green Salad Recipe

Melt the butter in a small, heavy skillet over medium heat Add the walnuts and let them toast in the butter, stirring occasionally, for about 5 minutes While the walnuts are toasting-and make sure you Read More …

Keto Protein Pancakes Recipe

Spray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat In a mixing bowl, whisk together the eggs and ricotta until quite smooth Whisk in the whey protein powder, ba Read More …

Keto Sausage Egg and Cheese Bake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a large, heavy, oven-proof skillet, start browning and crumbling the sausage over medium heat When some grease has cooked out of the sausage, add th Read More …

Keto Turkey Club Puff Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter generously Break the eggs into a bowl and beat them with a whisk Whisk in the Read More …

Keto Quiche Lorraine Recipe

Have your crust ready in the pan and standing by Preheat oven to 350°F (180°C, or gas mark 4) Shred your cheese and cook and drain your bacon-I microwave my bacon, and I find that 1 minute per slice o Read More …

Keto Broccoli-Bacon-Colby Recipe

Spray a 1 1/2-quart 1 4-L glass casserole dish with nonstick cooking spray Put the broccoli in the bottom of the casserole dish Spread the cheese evenly on top of the broccoli and crumble the bacon ev Read More …

Keto Ham and Cheese Puff Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Use a food processor with the S-blade in place to grind the ham, Read More …

Keto Chipotle Eggs Recipe

Spray a large, heavy skillet with nonstick cooking spray, place it over medium-high heat, and start sauteing the onion and garlic in the oil When the onion is translucent, add the chopped chipotles, s Read More …

Keto Huevos Rancheros Recipe

Spray a heavy skillet with nonstick cooking spray and set it over medium heat Add the butter or oil and crack the eggs into the skillet Turn down the heat and cover Let the eggs fry for 4 to 5 minutes Read More …

Keto Asparagi All Uovo Recipe

Preheat the broiler Snap the bottoms off the asparagus where they break naturally Put the asparagus in a microwaveable casserole dish or a glass pie plate Add a couple of tablespoons of water and cove Read More …

Keto Chili Egg Puff Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs int