Keto Stuffed Peppers with Cauliflower and Cheese Recipe

Keto Stuffed Peppers With Cauliflower And Cheese Recipe

Ingredients

Servings 6

Per serving: 244 Calories; 12.9g Fat; 3.2g Carbs; 1g Fiber; 16.5g Protein; 1.6g Sugars

• 2 tablespoons vegetable oil
• 2 tablespoons yellow onion, chopped
• 1 teaspoon fresh garlic, crushed
• 1/2 pound ground pork
• 1/2 pound ground turkey
• 1 cup cauliflower rice
• 1/2 teaspoon sea salt
• 1/4 teaspoon red pepper flakes, crushed
• 1/2 teaspoon ground black pepper
• 1 teaspoon dried parsley flakes
• 6 medium-sized bell peppers, deveined and cleaned
• 1/2 cup tomato sauce
• 1/2 cup Cheddar cheese, shredded

Method

1. Heat the oil in a pan over medium flame.
2. Once hot, saute the onion and garlic for 2 to 3 minutes.
3. Add the ground meat and cook for 6 minutes longer or until it is nicely browned.
4. Add cauliflower rice and seasoning.
5. Continue to cook for a further 3 minutes.
6. Divide the filling between the prepared bell peppers.
7. Cover with a piece of foil.
8. Place the peppers in a baking pan; add tomato sauce.
9. Bake in the preheated oven at 380 degrees F for 20 minutes.
10. Uncover, top with cheese, and bake for 10 minutes more.
11. Bon appetit!.

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