Protein in Tomato

tomato – minimum protein requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (active people add 20-40%) protein is incredibly important when it comes to losing weight.. Read More …

Tomato Nutrition

tomato – nutrition in tomato nutrition, based on an average daily calorie intake of 2000 calories (men add 25%):. you will find more calorie details for the salad group by going to that page. Read More …

Hot and Spicy Beef Spareribs Recipe

serving size : 1 2 tablespoons butter 1 medium onion – finely chopped 2 cloves garlic – minced 1 can tomato sauce 2/3 cup cider vinegar 2/3 cup brown sugar – packed 2 tablespoons chili powder 1 tablespoon mustard – prepared 1/2 teaspoon pepper 4 pounds spareribs Read More …

Keto Cuban Picadillo Recipe

yield :6 servings 1/2 large chopped onion 2 cloves garlic, minced 1 tomato, chopped 1/2 pepper, finely chopped 2 tbsp cilantro 1-1/2 lb 93% lean ground beef 4 oz 1/2 can tomato sauce (eg goya, for keto) kosher salt fresh ground pepper 1 tsp ground cumin 1-2 bay leaf 2 tbsp alcaparrado, capers or green olives would work too Read More …

Two-Tomato Brunch Casserole Recipe

makes 6 servings 6 ripe plum tomatoes 2 tablespoons olive oil 1 large sweet yellow onion, finely chopped 1/2 cup minced oil-packed sun-dried tomatoes 1 teaspoon dried basil 1/2 teaspoon ground fennel seed 1/4 teaspoon ground cayenne 1 pound firm tofu, drained and crumbled 2 1/2 cups unsweetened soy milk salt and freshly ground black pepper 1 loaf italian bread, cut into 1/2-inch cubes 2 tablespoons vegan parmesan or parmasio (optional) Read More …

Potato-Tomato Frittata Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 small onion, finely chopped 2 cold baked or roasted potatoes, cut into 1/4-inch slices salt and freshly ground black pepper 1 pound firm tofu, well drained 1/4 cup nutritional yeast 1 tablespoon soy sauce 1/2 teaspoon baking powder 2 ripe plum tomatoes, cut into 1/4-inch slices Read More …

Focaccia with Sun-Dried Tomatoes Black Olives Recipe

makes 4 to 6 servings 1 package active dry yeast (21/4 teaspoons) 1/2 teaspoon sugar 1¾ cups warm water 3 cups all-purpose flour 1 teaspoon salt 2 tablespoons plus 2 teaspoons olive oil 1/2 cup oil-packed sun-dried tomatoes, cut into 1/4-inch strips 1/4 cup black olives, pitted and chopped Read More …

Panko-Fried Green Tomatoes with Peanut Sauce Recipe

makes 4 servings ¾ cup panko- 3 or 4 firm green tomatoes, cut into 1/2-inch slices 3 tablespoons canola or grapeseed oil salt and freshly ground black pepper 3 tablespoons creamy peanut butter 2 tablespoons soy sauce 1 tablespoon fresh lemon or lime juice 1 teaspoon sugar 1/8 teaspoon ground cayenne Read More …

Roasted Zucchini Tomatoes Recipe

makes 4 servings 4 small zucchini, halved lengthwise 1/2 small yellow onion, chopped 2 garlic cloves, minced 4 ripe plum tomatoes, chopped 1 tablespoon olive oil 1 teaspoon dried basil 1/4 teaspoon dried oregano salt and freshly ground black pepper 2 tablespoons minced fresh parsley Read More …

Stuffed Eggplant Rolls Recipe

makes 4 servings 1 large or 2 medium eggplants salt and freshly ground black pepper 1 tablespoon olive oil 2 garlic cloves, minced 2 green onions, chopped 1/4 cup ground pine nuts 2 tablespoons finely chopped oil-packed sun-dried tomatoes 3 tablespoons golden raisins 3 tablespoons vegan parmesan or parmasio 1 tablespoon minced fresh parsley 2 cups marinara sauce Read More …

Quinoa-Stuffed Zucchini Recipe

makes 4 servings 2 cups water 1 cup quinoa, well rinsed 4 medium zucchini, halved lengthwise, ends trimmed 2 tablespoons olive oil 1 small yellow onion, minced 1 garlic clove, minced salt and freshly ground black pepper 1/3 cup chopped pitted black olives 1/3 cup minced oil-packed sun-dried tomatoes 2 tablespoons minced fresh parsley 1/2 cup dry bread crumbs Read More …

Gnocchi with Red Wine Tomato Sauce Recipe

makes 4 servings 2 medium russet potatoes 1 tablespoon olive oil 3 garlic cloves, minced 1 (28-ounce) can crushed tomatoes 1/3 cup dry red wine- 1 1/2 teaspoons dried basil 1 teaspoon dried oregano 2 tablespoons minced fresh parsley salt freshly ground black pepper 1 cup all-purpose flour, plus more if needed fresh basil, for garnish (optional) Read More …

Vegan Cheesy Tomato Macaroni Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1/2 cup finely chopped onion 2 garlic cloves, minced 1 (14.5-ounce) can crushed tomatoes 1/2 teaspoon dried oregano 1/2 teaspoon dried basil salt and freshly ground black pepper 8 ounces elbow macaroni 2 1/2 cups mornay-style cheese sauce 1 ripe tomato, cut into 1/4-inch slices 2 tablespoons vegan parmesan or parmasio Read More …

Penne Baked with Eggplant-Tomato Sauce Recipe

makes 6 servings 12 ounces penne 1 tablespoon olive oil 1 medium yellow onion, chopped 1 medium eggplant, finely chopped 1 (28-ounce) can crushed tomatoes 1/4 cup dry red wine- 1/4 cup chopped fresh flat-leaf parsley 1 teaspoon minced fresh marjoram or 1/2 teaspoon dried salt and freshly ground black pepper 1/2 cup vegan parmesan or parmasio 1/4 cup dry unseasoned bread crumbs Read More …

Orzo White Beans Tomatoes with Lemony Spinach Pesto Recipe

makes 4 servings 2 cups fresh baby spinach 2 garlic cloves 1/3 cup pine nuts 1/2 teaspoon salt 2 teaspoons fresh minced marjoram or 1 teaspoon dried 1/4 cup coarsely chopped fresh parsley freshly ground black pepper 1/4 cup olive oil 1 1/2 cups orzo 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed if canned juice of 1 lemon 1 1/2 cups ripe grape tomatoes, halved Read More …

Perciatelli with Slow-Roasted Tomato Sauce Recipe

makes 4 servings 1/4 cup plus 2 tablespoons olive oil 2 pounds ripe plum tomatoes or cherry tomatoes, halved lengthwise 1 (28-ounce) can whole plum tomatoes, drained and halved lengthwise 1 small red onion, chopped 2 garlic cloves, finely chopped 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon salt freshly ground black pepper 1/3 cup dry red wine- 1 pound perciatelli Read More …

Sicilian Penne with Tomatoes Eggplant Recipe

makes 4 servings 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium eggplant, peeled and chopped 2 tablespoons tomato paste 1 (28-ounce) can crushed tomatoes 1/2 cup dry red wine- salt and freshly ground black pepper 1 pound penne 2 tablespoons minced fresh basil Read More …

Pasta Salad and Grilled Summer Vegetables Recipe

makes 4 servings 8 ounces radiatore or other small pasta 1/2 cup plus 2 tablespoons olive oil 3 tablespoons cider vinegar 1/2 teaspoon sugar 1/4 teaspoon dry mustard 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 cup halved ripe cherry tomatoes 1/4 cup minced fresh parsley 1 small zucchini, cut into 1/4-inch slices 1 small yellow squash, cut into 1/4-inch slices 1 medium red bell pepper, seeded and cut into 1/2-inch dice 1 medium red onion, cut into 1/2-inch dice 1 cup white mushrooms, lightly rinse, patted dry and quartered Read More …

Tuscan Bread Tomato Salad Recipe

makes 4 servings 1/2 pound day-old crusty italian bread, cut into 1/2-inch cubes 1 garlic clove, minced 2 tablespoons red wine vinegar 1/2 teaspoon sugar 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 cup olive oil 2 or 3 large ripe tomatoes, chopped 1/2 medium english cucumber, peeled and cut into 1/4-inch dice 1/2 cup chopped red onion 1/3 cup brine-cured black olives, pitted and halved 1 tablespoon capers 1/4 cup chopped fresh basil leaves 1/4 cup chopped fresh flat-leaf parsley Read More …

Drunken Goat Cheese and Tomato Salad Spanish Recipe

4 ripe beefsteak tomatoes 4 tablespoons spanish extra-virgin olive oil sea salt to taste 4 ripe plum tomatoes 1 tablespoon pedro ximenez (px) vinegar, or spanish aged sherry vinegar 8 ounces murcia al vino (red wine-soaked spanish goat cheese), cut into ½-inch sticks ½ cup empeltre olives or other good-quality black olives, pitted fresh thyme sprigs fresh chervil sprigs Read More …

Sweet-and-Sour Salad with Tomatoes and Afuegal Pitu Cheese Spanish Recipe

for the dressing 1 tablespoon spanish cider vinegar or a good-quality cider vinegar 3 tablespoons spanish extra-virgin olive oil leaves from 1 fresh thyme sprig 1 tablespoon honey salt to taste for the salad 8 plum tomatoes 2 heads of frisee lettuce, leaves separated 12 cherry tomatoes, halved 5 ounces afuega’l pitu (spanish cow’s-milk cheese from asturias) fresh chervil sprigs sea salt to taste Read More …

Patricias Gazpacho Spanish Recipe

for the soup 1 cucumber, peeled and chopped 1 green bell pepper, seeded and chopped 3 pounds ripe plum tomatoes, chopped 2 garlic cloves ¼ cup sherry vinegar ¼ cup oloroso sherry ¾ cup spanish extra-virgin olive oil for the garnish 2 1-inch-thick slices of rustic bread ¼ cup spanish extra-virgin olive oil ½ cucumber 12 cherry tomatoes, halved sea salt to taste Read More …

Porcupine Meatballs in Tomato Sauce Slow Cooker Recipe

serves 6 active time 15 minutes pressure/manual (high) natural release for the meatballs 1 pound ground beef- 1 large egg, slightly beaten ½ cup finely chopped yellow onion cup arborio rice ¼ cup chopped fresh parsley salt and black pepper for the sauce 1 (14.5-ounce) can diced tomatoes, undrained 1 cup water 1 teaspoon dried oregano ½ teaspoon ground cinnamon ½ teaspoon smoked paprika ¼ teaspoon ground cloves salt and black pepper chopped fresh parsley, for garnish (optional) Read More …

Tomato Seafood Stew Slow Cooker Recipe

recipe for: cioppino serves 4 active time 20 minutes pressure/manual (high); saute natural/quick release 1 (14.5-ounce) can fire-roasted diced tomatoes 1 cup diced yellow onions 1 cup chopped carrots or bell pepper 1 cup water 1 cup white wine or chicken broth 2 tablespoons minced garlic 2 teaspoons fennel seeds, toasted and ground 1 tablespoon tomato paste 1 teaspoon dried oregano 1 teaspoon red pepper flakes, plus more for garnish 2 bay leaves salt 4 cups mixed seafood, such as white fish chunks, peeled shrimp, bay scallops, shelled mussels, and calamari rings 1 to 2 tablespoons fresh lemon juice crusty bread, toasted Read More …

Mediterranean Crock Pot Chicken with Tomatoes and Wild Rice Slow Cooker Recipe

1 lb boneless/skinless chicken breasts- salt & pepper to taste 1 cup wild-rice blend 10 cloves garlic, mashed or pressed 1/2 cup oil-packed sun-dried tomatoes 1/2 cup capers, drained 2 cups water or chicken stock 1/2 cup fresh squeezed lemon juice 1/4 cup extra virgin olive oil Read More …

Mediterranean Crock Pot Chicken Tomato Soup Slow Cooker Recipe

1 tbsp extra virgin olive oil 1 1/2 lbs. boneless, skinless chicken breasts- 7 fresh roma (aka plum) tomatoes, chopped 4 fresh garlic cloves, peeled and diced 1/2 tsp crushed red pepper pinch or two of sea salt. 2 tsp dried oregano 2 cups all-natural chicken broth 1/2 cup water 1/2 cup red wine- 2 cups fresh baby spinach leaves 1 1/2 cups whole grain penne pasta 20 kalamata olives, pitted and chopped Read More …

Crock Pot Spicy Butter Chicken Slow Cooker Recipe

2 lbs. chicken breast-, cubed 1 tbsp vegetable oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tbsps. butter 2 tsp lemon juice 4 garlic cloves, minced 1 inch ginger, minced 2 tsp garam masala 1 tsp chili powder 1 tsp ground cumin 1 bay leaf 1/4 cup plain non fat yogurt 1/4 cup half and half 3/4 cup skim milk 1 cup tomato sauce 2 1/4 tsp cayenne pepper, or to taste 1 pinch salt 1 pinch black pepper Read More …

Simple Chicken Cacciatore Slow Cooker Recipe

serve with pasta 1½ cups (240 g) sliced onions 3/4 pound (1.3 kg) chicken thighs, skin removed ½ teaspoon minced garlic 1 can (14 ounces, or 400 g) no-salt-added stewed tomatoes 1 cup (245 g) no-salt-added tomato sauce ½ teaspoon pepper ½ teaspoon oregano ½ teaspoon basil bay leaf ½ cup (120 ml) dry white wine Read More …

Beef and Rice Stew Slow Cooker Recipe

½ cup (80 g) sliced onion 1 pound (455 g) extra-lean ground beef- ½ cup (93 g) uncooked long-grain rice 2-3 potatoes, diced 1 cup (100 g) diced celery 508 g no-salt-added kidney beans-, drained ¼ teaspoon pepper ½ teaspoon chili powder 1 tsp worcestershire sauce 1 cup (245 g) no-salt-added tomato sauce Read More …

Tomato Lentil Soup Slow Cooker Recipe

700 ml water 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained 1 can 6 ounces, or 170 g no-salt-added tomato paste ½ cup (120 ml) dry red wine- ½ teaspoon basil ½ teaspoon thyme 1 pound (455 g) lentils, rinsed and drained 1 cup (160 g) chopped onion 1 cup (130 g) sliced carrots 1 cup (100 g) sliced celery 1 tsp minced garlic Read More …

Spanish Rice with Beef Slow Cooker Recipe

1 pound (900 g) extra-lean ground beef-, browned 1½ cups (240 g) chopped onions 1½ cups (225 g) chopped green bell pepper 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes 1 cup (245 g) no-salt-added tomato sauce 1½ cups (355 ml) water 2 tsps worcestershire sauce 1½ cups (278 g) uncooked long-grain rice Read More …

Vegetables for Pasta Slow Cooker Recipe

226 g sliced zucchini cherry tomatoes, cut in half ½ cup (75 g) sliced green bell pepper ½ cup (75 g) sliced red bell pepper ¾ cup (120 g) sliced onion 115g sliced mushrooms 2 tsps minced garlic 1 tbsp (15 ml) olive oil 1 tbsp (6 g) italian seasoning 225g no-salt-added tomato sauce Read More …

Mushroom Pasta Sauce Slow Cooker Recipe

1 tablespoon (15 ml) olive oil 8 ounces (225 g) mushrooms, sliced 1 cup (160 g) chopped onion 1 tsp minced garlic ½ teaspoon oregano ¼ cup (25 g) grated parmesan cheese 1 can (6 ounces, or 170 g) no-salt-added tomato paste 1 can 680g no-salt-added tomato sauce Read More …

Salsa Slow Cooker Recipe

3 pounds (1.4 kg) plum tomatoes, peeled and chopped ½ cup (86 g) black beans-, cooked ½ cup (82 g) frozen corn 1 can (8 ounces, or 225 g) no-salt-added tomato sauce chili pepper ¼ cup (60 ml) red wine vinegar ½ cup (80 g) chopped onion 1 tsp minced garlic 1½ teaspoons cilantro ½ teaspoon oregano 1½ teaspoons cumin Read More …

Surimi Seafood Spinach Salad Recipe

1 pound surimi seafood – cut or shredded into bite-size pieces 4 cups torn fresh spinach 1/2 cup sliced fresh mushrooms 1/4 cup thinly-sliced green onions 1 cup cherry tomatoes – halved 1/2 cup thinly-sliced cucumber 2 tablespoons peanut oil 4 tablespoons unseasoned rice vinegar 1 teaspoon grated fresh ginger (or 1/2 tspn dried ginger) 1 teaspoon soy sauce 1/4 teaspoon dry mustard 1/2 teaspoon honey 1/2 teaspoon sesame oil Read More …

Surimi Spinach Salad Alaska Seafood Recipe

1 pound surimi seafood – cut or shredded – into bite-size pieces 4 cups fresh spinach – torn 1/2 cup fresh mushrooms – sliced 1/4 cup green onions – thinly sliced 1 cup cherry tomatoes – halved 1/2 cup cucumber – thinly sliced 2 tablespoons peanut oil 4 tablespoons rice vinegar 1 teaspoon fresh ginger root – grated – or 1/2 tsp ground ginger 1 teaspoon soy sauce 1/4 teaspoon dry mustard 1/2 teaspoon honey 1/2 teaspoon sesame oil Read More …

Salmon Pasta Salad Seafood Recipe

1 can salmon – (15 1/2 oz.) 8 ounces fusilli or macaroni – cooked, drained – and cooled 1 pint cherry tomatoes – cut in half 2 cups sliced cucumber 1 cup mozzarella cheese – cut into thin – strips 1/2 cup chopped parsley 1/4 cup grated parmesan cheese lemon dressing: – (10 oz. ), thawed. 3/4 cup olive oil 1/4 cup lemon juice 2 cloves garlic – minced 1/2 teaspoon dill weed 1/2 teaspoon grated lemon peel black pepper – to taste Read More …

Salmon Tomato Pasta Seafood Recipe

418 g canned pink salmon 175 g pasta shapes of your choice 396 g canned tomatoes, chopped 1 tb freshly chopped basil freshly ground black pepper – to taste. 100 g fresh parmesan cheese – grated -or- cheddar cheese, grated Read More …

Salmon Tortellini Salad Seafood Recipe

1 can canned salmon – (14-3/4 oz.) – drained and flaked 1 package fresh cheese-filled tortellini – (9 to 10 oz pkg) 1 7 oz jar marinated artichoke hearts – drained and quartered 1/2 cup pitted kalamata olives – quartered 1/2 cup sun-dried tomatoes, oil-packed – chopped 1/2 cup chopped fresh basil or parsley leaves 1/2 cup crumbled feta cheese 1/4 cup red wine vinegar 1 tablespoon dijon mustard 2 cloves garlic – minced 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup extra virgin olive oil 1/2 cup coarsely chopped walnuts – toasted Read More …

Salmon and Tortellini Salad Seafood Recipe

1 14 3/4-ounce can canned salmon – drained and flaked 9 ounces fresh cheese-filled tortellini (9 to 10 ounces package) 1 7-ounce jar marinated artichoke hearts – drained and quartered 1/2 cup pitted kalamata olives – quartered 1/2 cup sun-dried tomatoes, oil-packed – chopped 1/2 cup chopped fresh basil or: 1/2 cup parsley leaves 1/2 cup crumbled feta cheese 1/4 cup red wine vinegar 1 tablespoon dijon mustard 2 cloves garlic – minced 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup extra virgin olive oil 1/2 cup coarsely chopped walnuts – toasted Read More …

Fettuccine with Surimi Seafood Recipe

8 ounces uncooked fettuccine 2 tablespoons olive oil 2 tablespoons pine nuts 1 clove garlic – minced 1/4 pound asparagus – trimmed, sliced in 2″ pieces 2 cups surimi seafood 1/4 cup sun-dried tomatoes – drained and sliced 1/4 cup ripe olives – sliced 1/2 teaspoon oregano 3/4 cup mascarpone (fresh italian cheese)* freshly grated parmesan cheese. Read More …

Baby Green Vegetable Puree Pressure Cooker Recipe

makes 2 cups or 16 (1-ounce) ice-cube tray servings – cooker: any size – time: 2 minutes at high pressure 1 cup filtered water 2 small zucchini, ends trimmed and sliced or cubed 1 to 2 cups chopped broccoli florets 1/3 cup organic tomato sauce or marinara sauce 2 to 3 tablespoons grated parmesan cheese (optional) Read More …

Greek Garbanzo Bean Salad with Feta Tomato and Parsley Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 40 minutes at high pressure beans-: 1½ cups (9 ounces) dried garbanzo beans-, rinsed and picked over 6 cups water 1 bay leaf 2 cloves garlic, peeled ½ teaspoon sea salt 1 tablespoon olive oil salad: ¼ cup minced fresh flatleaf parsley 2 cloves garlic, pressed 1 tablespoon grated lemon zest 1 ripe medium tomato, seeded and diced ¼ to ½ red onion, to taste, diced 2 tablespoons fresh lemon juice ¼ cup olive oil 1/3 cup crumbled feta cheese 6 sliced kalamata olives sea salt and freshly ground black pepper Read More …

Pressure Cooker Penne with Creamy Tomato Vodka Sauce Recipe

serves 4 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 3 cups dry penne (about 12 ounces) 1 (26-ounce) jar plain marinara sauce 1 (14.5-ounce) can diced tomatoes in juice, drained ¼ teaspoon red pepper flakes 1½ cups water ¼ cup vodka 3 tablespoons olive oil 1 cup heavy cream, heated 3 tablespoons minced fresh basil freshly ground black pepper salt 1 cup freshly grated parmesan cheese, for serving Read More …

Red Quinoa Salad with Cucumbers and Tomatoes Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure. quinoa. 1 cup red quinoa 1 (2-finger) pinch sea salt. 1 tablespoon olive oil 1¼ cups spring or filtered water juice and grated zest of 1 lime salad: 1 cucumber, seeded and diced (about 2 cups; peel if skin is thick or waxed) 2 ribs celery, coarsely chopped 2 ripe roma tomatoes, seeded and diced (about 2 cups) about ½ cup packed chopped fresh cilantro juice of 2 limes 2 tablespoons red wine vinegar or sherry vinegar ¼ cup olive oil Read More …

Southwestern-Style Baked Black Beans with Bacon and Green Chiles Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 7 minutes at high pressure 5 slices bacon, chopped 2 tablespoons olive oil 1 medium white onion, finely chopped 1 large green bell pepper, seeded and chopped 3 cloves garlic, minced 2 teaspoons ground cumin 1 (4-ounce) can diced roasted green chiles, undrained 1 (14-ounce) can tomato sauce ½ cup dry sherry or dry red wine- 2½ cups water 2 cups dried black beans-, soaked and drained sea salt and freshly ground black pepper Read More …

Mexican-Style Red Quinoa and Black Bean Salad with Avocado and Cilantro Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 5 minutes at high pressure quinoa 1½ cups red quinoa 1 (2-finger) pinch sea salt 1½ tablespoons olive oil 21/3 cups spring or filtered water juice and grated zest of 1 lime (you want some long, thin strips of zest) dressing juice of 3 limes ½ cup olive oil ½ teaspoon ground cumin pinch chili powder 1 small clove garlic (optional), pressed pinch sea salt salad 1½ cups black beans- for salads (recipe follows) or 1 (15-ounce) can, drained 1½ cups fresh or thawed frozen corn kernels 1½ cups quartered cherry tomatoes 1 red bell pepper, seeded and diced 1 to 2 firm ripe avocadoes, to taste, peeled, pitted, and diced 4 green onions (white part and some of the green), chopped about 1/3 cup chopped fresh cilantro Read More …

Black Rice Risotto with Fire-Roasted Tomatoes and Mozzarella Pressure Cooker Recipe

serves 2 as a main or 4 as a first course – cooker: 5- to 7-quart – time: 20 minutes at high pressure 1 tablespoon olive oil 2 tablespoons butter ¼ cup minced shallots 1 cup riso venere ½ cup dry white wine 3½ cups vegetable broth 1 (14.5-ounce) can fire-roasted tomatoes in juice, undrained sea salt. 3 to 4 tablespoons chopped fresh basil leaves 3 ounces whole-milk mozzarella, cut into small dice ¼ cup freshly grated parmigiano-reggiano cheese, for serving freshly ground black ground pepper. Read More …

Black Bean Turkey Chili Pressure Cooker Recipe

serves 8 – cooker: 5- to 8-quart – time: 10 minutes for beans-, 10 minutes for chili at high pressure chili 1 cup dried black beans-, soaked overnight, drained, and rinsed in cold water 4 cups water 1 medium white onion, cut in half 2 cloves garlic, peeled 2 tablespoons olive oil 1 medium white onion, finely chopped 2 medium red bell peppers, preferably roasted, skinned, seeded, and cut into medium dice 1 to 2 jalapeno peppers, to taste, seeds and membranes removed and cut into fine dice 2 pounds dark ground turkey 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican 1 (14.5-ounce) can chopped tomatoes in juice, undrained 1 (15-ounce) can tomato sauce 2 teaspoons sea salt, or to taste toppings shredded monterey jack cheese or jack and cheddar blend. sour cream. chopped sweet onion. fresh salsa. tortilla chips. Read More …

Beer and Coffee Beef Chili Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 8 minutes at high pressure chili 1 tablespoon olive oil 2 pounds extra-lean ground beef- 2 medium white onions, chopped 2 medium red bell peppers, or 1 red and 1 green 4 cloves garlic, minced 1 (28-ounce) can diced tomatoes in juice, undrained 1 (8-ounce) can tomato sauce 1 cup strong brewed coffee 1 (12-ounce) bottle dark beer 1 cup dried red kidney beans-, soaked, drained, and rinsed in cold water 2 small wedges mexican drinking chocolate (abuelita is one brand) or 1 tablespoon unsweetened cocoa powder and 2 teaspoons brown sugar 3 tablespoons chili powder 2 tablespoons ground cumin 2 teaspoons dried oregano, preferably mexican sea salt and freshly ground black pepper. toppings shredded cheddar cheese. sour cream. chopped onions. sliced black olives. Read More …

Almost Instant Chili Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure chili 2 tablespoons olive oil 1 large white onion, chopped 1 medium green bell pepper, seeded and chopped 2 pounds coarse-ground beef- round or ground venison 1 (8-ounce) can tomato sauce 1 cup water or beer 1 tablespoon your favorite chili powder 1 teaspoon ground cumin ½ teaspoon dried oregano, preferably mexican 1/8 teaspoon cayenne pepper 1/8 teaspoon freshly ground black pepper 2 cloves garlic, finely chopped 1 teaspoon salt, or to taste 1 or 2 (16-ounce) cans kidney beans-, drained and rinsed, or 2 cups fresh cooked beans- toppings saltine crackers. shredded sharp cheddar cheese. chopped fresh tomatoes. chopped green onions. sliced avocado. Read More …

Pressure Cooker Spareribs with Smoky Tomato BBQ Sauce Recipe

serves 6 – cooker: 6- to 8-quart – time: 15 minutes at high pressure smoky tomato bbq sauce 1 clove garlic, pressed 1 cup ketchup 3 tablespoons tomato paste ¼ cup apricot or peach preserves ¼ cup cider vinegar or balsamic vinegar 2 tablespoons dry red wine- 2 tablespoons light olive oil 2 tablespoons reduced-sodium soy sauce 1 tablespoon dry mustard (like colman’s) 1 tablespoon onion powder (not onion salt) 2 teaspoons smoked paprika ribs 3 pounds pork spareribs, cut into serving pieces of 3- to 4-rib sections sea salt and freshly ground black pepper 1 tablespoon olive oil 1 large white onion, thickly sliced 1 cup water Read More …

Greengrocer Chili with Pinto Beans Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 10 minutes at high pressure chili 2 tablespoons olive oil 1 medium sweet yellow onion (such as walla walla or maui), chopped into ¾-inch pieces 2 large carrots, diced 2 ribs celery, diced 1 pound mushrooms, trimmed and sliced ½ inch thick 1 large zucchini, chopped 1 medium or 2 small yellow squash, chopped 1 tablespoon chili powder, or more to taste 2 tablespoons chopped fresh basil or 1 teaspoon dried basil ½ teaspoon freshly ground black pepper 1 (8-ounce) can tomato sauce 2 cups tomato juice 1 (28-ounce) can diced tomatoes in juice, undrained 2 cups water 1 package dried pinto beans-, soaked, drained, and rinsed in cold water 1 cup fresh or frozen corn kernels salt. Read More …

Jamaican Curry Goat Pressure Cooker Recipe

serves 8 – cooker: 5- to 8-quart – time: 40 minutes at high pressure ¼ cup olive oil ¼ cup jamaican hot curry powder, or to taste (if using regular curry powder, mix it with 2 teaspoons ground allspice) 3 pounds boneless goat shoulder, trimmed of excess fat sea salt 2 large white onions, chopped 1 to 2 habanero or scotch bonnet peppers, to taste, seeded and chopped 1 (2-inch) piece fresh ginger, peeled and minced 1 head garlic, broken into cloves, peeled, and chopped 2 (15-ounce) cans unsweetened coconut milk 1 (15-ounce) can tomato sauce 1 tablespoon dried thyme 3 cups water 5 yukon gold potatoes, peeled and cut into 1-inch chunks, or 3 cups cooked garbanzo beans- Read More …

Braised Lamb Shanks with Lemon and Fresh Tomatoes Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 25 minutes at high pressure 4 plum tomatoes, cored 4 (1¼-pound) lamb shanks, trimmed of as much fat and connective tissue as possible 1 teaspoon sea salt, plus more to taste freshly ground black pepper 1/3 cup all-purpose or rice flour 3 tablespoons olive oil 1 large white onion, chopped 3 medium carrots, thickly sliced 1 clove garlic, crushed 1 tablespoon chopped fresh oregano or 1 teaspoon dried finely grated zest of 1 lemon. 4 long strips lemon zest 1 cup dry red wine- ¼ cup beef or vegetable broth Read More …

Venison Stew with Artichokes and Sundried Tomatoes Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7- quart – time: 18 minutes at high pressure 4 tablespoons olive oil 2 pounds boneless venison stew meat, cut into 1½-inch cubes 1 large white onion, chopped into ½-inch pieces 1 leek (white and light green parts), trimmed, cut in half lengthwise, rinsed well, and chopped 1 medium carrot, chopped 2 cups dry red wine- 1 cup reduced-sodium beef broth 1 teaspoon sea salt ½ teaspoon freshly ground black pepper bouquet garni of 1 rib celery, cut to make 2 pieces, 1 bay leaf, 1 sprig fresh thyme, 2 sprigs fresh parsley, tied together with kitchen twine. ½ cup chopped drained oil-packed sundried tomatoes 2 (14-ounce) packages frozen artichoke hearts, thawed 1 tablespoon cornstarch mixed with 2 tablespoons water, for thickening ¼ cup (½ stick) cold unsalted butter, cut into pieces grated zest of 1 lemon. 1 clove garlic, minced 2 tablespoons finely chopped fresh flatleaf parsley Read More …

Chuck Williamss Lamb Stew with Couscous Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 15 minutes at high pressure 3 pounds lamb shoulder, trimmed of excess fat and cut into 2-inch chunks olive oil, for coating ½ teaspoon each ground ginger, turmeric, and allspice, mixed together ½ cup (1 stick) unsalted butter 2 tablespoons light olive oil 1 cup dry white or red wine- 1 large white onion, coarsely chopped 5 large carrots, cut into 1-inch chunks 4 small to medium turnips or parsnips, peeled and cut into 1-inch chunks 1 (16-ounce) can tomato sauce 5 cups water, or to just reach the top of the vegetables sea salt and freshly ground black pepper 1½ (10-ounce) boxes instant couscous (2¼ cups) 2½ cups boiling water ½ pound green beans, trimmed and cut into 1-inch lengths 3 medium zucchini, cut into 1-inch chunks hot pepper sauce, such as tabasco. Read More …

Kofte in Cinnamon Tomato Sauce Pressure Cooker Recipe

makes 18 mini meatballs; serves about 4 – cooker: 5- to 8-quart – time: 5 minutes at high pressure kofte 1 cup uncooked bulgur 2 cups water 1¼ pounds lean ground lamb 3 tablespoons chopped fresh flatleaf parsley 1 tablespoon snipped fresh dill or 1 teaspoon dried ¼ teaspoon dried oregano ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 2 cloves garlic, minced 1 large egg cinnamon tomato sauce 2 tablespoons olive oil 1 cup finely chopped white onion 1 clove garlic, minced ½ cup dry red wine- ½ cup water ¼ teaspoon ground cinnamon 1/8 teaspoon ground cumin 1 cinnamon stick 1 (8-ounce) can tomato sauce 1 (28-ounce) can diced tomatoes in juice, undrained 1 cup grated kefalograviera (a firm greek cheese made from sheep’s milk or a mixture of sheep’s and goat’s milk), parmesan, or asiago, for serving Read More …

Porcupine Meatballs Pressure Cooker Recipe

serves 4 to 5 – cooker: 5- to 8-quart – time: 5 minutes at high pressure lemon-tomato sauce 3 cups plain tomato sauce (such as muir glen) 1 tablespoon olive oil pinch chili powder 2 tablespoons tomato paste ½ teaspoon sea salt grated zest of 1 lemon. juice of 1 large or 2 medium lemons meatballs 1½ pounds ground beef-, or a combination of 1 pound ground beef- and ½ pound ground pork, veal, or venison ½ cup raw long-grain white rice (don’t try this with any other kind of rice) ½ cup finely chopped white onion or white part of green onions ¼ cup finely chopped fresh flatleaf parsley 10 grinds black pepper ½ teaspoon sea salt, or to taste 1 cup water to finish 1 tablespoon cornstarch (optional) 1 tablespoon water (optional) grated parmesan cheese, for garnish (optional). Read More …

Duck Leg Chasseur Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 35 minutes at high pressure 1 tablespoon olive oil 4 duck- leg-thigh sections, excess fat trimmed, skin scored all over, and pricked with a needle through the skin to release the fat 1 medium white onion, halved and thinly sliced 2/3 cup dry white wine ½ cup chopped carrot 1 rib celery, chopped 8 ounces white or brown mushrooms, quartered 2 tablespoons nonpareil capers, drained ½ teaspoon dried italian herb blend or 1 tablespoon chopped fresh oregano or marjoram pinch red pepper flakes 1/3 cup low-sodium chicken broth 2 cups tomato sauce 2 tablespoons chopped fresh flatleaf parsley sea salt and freshly ground black pepper Read More …

Meatballs in San Marzano Tomato Basil Sauce Neapolitan Style Pressure Cooker Recipe

makes 16 meatballs; serves about 4 – cooker: 5- to 8-quart – time: 5 minutes at high pressure san marzano tomato basil sauce ¼ cup extra virgin olive oil 2 cloves garlic, smashed 2 (28-ounce) cans san marzano plum tomatoes in juice, crushed by hand ½ cup low-sodium chicken broth ¼ cup dry red wine- or vermouth 3 sprigs fresh basil 2 pinches dried italian seasoning blend sea salt and freshly ground black pepper meatballs 2 cups cubed dried crustless bread (4 slices, can be gluten-free) about ¼ cup water or milk. 1½ pounds ground beef-, or half ground beef- and half ground pork 2 cloves garlic, minced 2 large eggs, beaten ½ cup grated pecorino romano cheese 3 tablespoons finely minced fresh flatleaf parsley 2/3 cup raisins or currants soaked in 1/3 cup marsala Read More …

Chicken Thigh Bouillabaisse with Rouille Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 8 minutes at high pressure rouille 6 cloves garlic, peeled 4 little pieces fresh bread 1 (4-ounce) jar pimientos, drained 1 egg yolk or pasteurized egg replacer equivalent ½ teaspoon crumbled dried herbes de provence 1 cup olive oil few drops hot sauce, such as tabasco or sriracha. bouillabaisse ¼ cup olive oil 1 large white onion, chopped 2 cloves garlic, minced 1 fennel bulb, trimmed of stalks and thinly sliced ¼ cup finely chopped carrot 1 rib celery, finely chopped 1 (8-ounce) can tomato sauce 1 (28-ounce) can plum tomatoes in juice, undrained 1 cup chicken broth 1 cup dry white wine 2 pinches saffron threads 2 long strips orange or tangerine zest, cut in half 9 to 12 bone-in skinless chicken thighs (about 3 pounds), trimmed of fat bouquet garni of few sprigs fresh flatleaf parsley, 1 sprig fresh oregano, and ½ bay leaf, wrapped in a double layer of cheesecloth and tied with kitchen twine. salt and freshly ground black pepper chopped fresh flatleaf parsley, for serving. croutons 6 to 12 (½-inch) slices french bread or ciabatta, sliced on the diagonal olive oil (optional) Read More …

Roasted Eggplant and Garlic Tomato Sauce with Mushrooms Pressure Cooker Recipe

makes 5 cups, enough for 1½ pounds pasta – cooker: 5- to 7-quart – time: 8 minutes at high pressure 1 (1½-pound) eggplant, cut in half, sprinkled with salt, and drained on paper towels 30 minutes, then rinsed 3 cloves garlic, peeled ½ cup olive oil 2 large white or yellow onions, finely chopped 12 ounces white mushrooms, sliced 1 (6-ounce) can tomato paste 1 (28-ounce) can whole plum tomatoes in juice, crushed, undrained ½ cup dry red wine- 1½ teaspoons crumbled dried oregano or marjoram, or 1 tablespoon chopped fresh ¼ cup minced fresh flatleaf parsley sea salt and freshly grated black pepper Read More …

Coconut Curry Tomato Sauce Pressure Cooker Recipe

makes 5 cups, enough for 1½ pounds pasta – cooker: 5- to 7-quart – time: 6 minutes at high pressure 2 tablespoons light olive oil or plain sesame oil 1 large white onion, finely chopped 1 jalapeno pepper, seeded and chopped 2 cloves garlic, minced 1 tablespoon minced peeled fresh ginger 1½ tablespoons curry powder 1 (28-ounce) can whole plum tomatoes in juice, undrained 1 (8-ounce) can tomato sauce 1 (14-ounce) can unsweetened coconut milk 1 small cinnamon stick 1 teaspoon sugar or honey salt and freshly ground black pepper ¼ cup chopped fresh cilantro Read More …

Roasted Red Pepper and Tomato Sauce Pressure Cooker Recipe

makes 3½ cups, enough for 1 pound pasta – cooker: 5- to 7-quart – time: 10 minutes at high pressure 3 tablespoons olive oil 1 cup finely chopped white or yellow onions 1 cup finely chopped carrots 1 cup finely chopped celery 2 cloves garlic, minced 2 tablespoons tomato paste 2 whole roasted red bell peppers, chopped 2 (14.5-ounce) cans diced tomatoes in juice, undrained 1 teaspoon dried basil ½ cup water 1/3 cup dry vermouth or dry white wine freshly ground black pepper sea salt Read More …

Cajun-Creole Tomato Vegetable Sauce Pressure Cooker Recipe

makes 6 cups, enough for 1½ to 2 pounds pasta – cooker: 5- to 7-quart – time: 6 minutes at high pressure ½ pound small, slender fresh okra pods or 2 cups frozen sliced okra salt ¼ cup cider vinegar 2 tablespoons olive oil 2 tablespoons butter 1 large green bell pepper, seeded and chopped 1 large white onion, chopped 2 cloves garlic, chopped 3 ribs celery, chopped 2 (28-ounce) cans whole plum tomatoes in juice, undrained ½ cup water ¼ cup dry red wine- 2 tablespoons worcestershire sauce 2 teaspoons dried oregano 2 teaspoons hot pepper sauce, like tabasco ¼ teaspoon red pepper flakes 3 tablespoons chopped fresh flatleaf parsley 1/8 teaspoon ground white pepper ¼ teaspoon cayenne pepper freshly ground black pepper Read More …

Sweet-and-Sour Tomato Pasta Sauce Pressure Cooker Recipe

makes 6 cups, enough for 1½ to 2 pounds pasta – cooker: 5- to 7-quart – time: 7 minutes at high pressure ¼ cup extra virgin olive oil 2 tablespoons butter 1 medium shallot, minced 1 medium green bell pepper, seeded and cut into strips 2 (28-ounce) cans diced tomatoes in juice, undrained ¼ cup red wine vinegar 2 tablespoons light brown sugar 2 tablespoons honey 1 cup hot water 3 tablespoons chopped fresh cilantro sea salt and freshly ground black pepper Read More …

Lentil Tomato Soup Pressure Cooker Recipe

serves 2 to 3 – cooker: 5- to 7-quart – time: 8 minutes at high pressure 2 tablespoons olive oil 1 large white onion, finely chopped 1 medium carrot, diced 2 ribs celery, chopped 1¼ cups dried brown lentils, rinsed and picked over ½ to 1 teaspoon dried italian herb blend, herbes de provence, or mexican oregano, to taste 4 cups chicken, vegetable, or beef broth (this is good with half chicken and half beef broth) 2 cups water 1 (14.5-ounce) can diced tomatoes in juice (can be fire roasted), undrained 1 tablespoon sherry vinegar, balsamic vinegar, or cider vinegar 1½ teaspoons sea salt shredded parmesan cheese, for serving. Read More …

Home-Style Pork Ragu with Fresh Basil and Mint Pressure Cooker Recipe

makes 6 cups, enough for 1½ to 2 pounds pasta – cooker: 5- to 7-quart – time: 15 minutes at high pressure 2 tablespoons extra virgin olive oil 1 medium-large white onion, finely chopped 1½ pounds ground pork (make sure it is freshly ground that day) 1 (28-ounce) can diced fire-roasted tomatoes in juice, undrained 1 (8-ounce) can tomato sauce ½ cup coarsely chopped fresh basil ¼ cup coarsely chopped fresh mint 2 sprigs fresh thyme sea salt and freshly ground black pepper ½ cup water ½ cup dry red wine-, such as merlot or chianti Read More …

Tomato Puttanesca Sauce Pressure Cooker Recipe

makes 3½ cups, enough for 1 pound pasta – cooker: 5- to 7-quart – time: 10 minutes at high pressure 3 tablespoons olive oil 1 cup finely chopped white or yellow onion 4 cloves garlic, minced 3 oil-packed anchovy fillets, chopped ¼ teaspoon aleppo or red pepper flakes 1 (35-ounce) can whole plum tomatoes in juice, crushed by hand, undrained ¼ cup dry red wine- ¼ cup water 1/3 cup pitted oil-cured black olives (such as kalamata), coarsely chopped or in pieces 1 heaping tablespoon nonpareil capers, rinsed well and drained ½ teaspoon dried oregano or 2 teaspoons minced fresh oregano ½ teaspoon dried basil or 2 teaspoons minced fresh basil freshly ground black pepper ¼ cup minced fresh flatleaf parsley Read More …

Pork Shoulder Ragu Pressure Cooker Recipe

makes 12 cups, enough for 3½ pounds pasta – cooker: 6- to 8-quart – time: 45 minutes at high pressure 1 (2- to 2½-pound) boneless pork shoulder roast (boston butt), trimmed of fat and cut into 2-inch chunks sea salt and freshly ground black pepper 2 tablespoons olive oil 1 tablespoon butter 1 medium white onion, chopped 2 cloves garlic, minced 2 (28-ounce) cans whole or diced tomatoes in juice, undrained 1 (16-ounce) can tomato sauce 1 cup dry red wine- ¼ cup sweet italian red vermouth ½ teaspoon dried thyme ½ teaspoon dried oregano 1 teaspoon fennel seeds 1 tablespoon hot sauce or pinch red pepper flakes Read More …

Turkey Ragu with Fresh Herbs and Red Wine Pressure Cooker Recipe

makes about 10 cups, enough for 3 pounds pasta – cooker: 5- to 7-quart – time: 10 minutes at high pressure 2 tablespoons olive oil 1½ pounds ground turkey (dark meat preferred) 1 large white or yellow onion, finely chopped 1 large carrot, finely chopped 2 ribs celery, finely chopped 4 cloves garlic, finely chopped 1 (28-ounce) can organic peeled tomatoes in juice, undrained 1 (15-ounce) can organic tomato sauce 1 (6-ounce) can organic tomato paste 1/3 cup dry red wine-, such as merlot or chianti (first pour it into the tomato cans and swirl it around to rinse down the inside), or more to taste 2 teaspoons dried italian herb blend ¼ cup torn fresh basil leaves 3 tablespoons chopped fresh flatleaf parsley sea salt and freshly ground black pepper Read More …

Tomato-Basil Tortellini Soup Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 5 minutes at high pressure 3 tablespoons olive oil 1 large white onion, chopped 2 cloves garlic, minced 1 medium carrot, coarsely chopped 6 cups reduced-sodium chicken broth or homemade chicken stock 1/8 teaspoon red pepper flakes 1 (28-ounce) can tomato puree 1 (14.5-ounce) can diced tomatoes in juice, undrained 1 (9-ounce) package fresh cheese tortellini 1 cup minced fresh basil salt and freshly ground black pepper ¾ to 1 cup shredded or grated parmesan cheese, for serving extra virgin olive oil, for serving. Read More …

Tex-Mex Chili Mac Pressure Cooker Recipe

serves: 4 pressure level: high release: quick time: 5 minutes 1 tablespoon vegetable oil 1 onion, chopped fine 1 green bell pepper, stemmed, seeded, and cut into ½-inch pieces 3 garlic cloves, minced 2 tablespoons chili powder ? teaspoon cayenne pepper 1 pound 85 percent lean ground beef- 2 cups water 1 (15-ounce) can tomato sauce 8 ounces (2 cups) elbow macaroni 1 cup frozen corn 1 (4.5-ounce) can chopped green chiles 2 tablespoons minced fresh cilantro salt and pepper 4 ounces shredded mexican cheese blend (1 cup) Read More …

Puttanesca Tomato Sauce Pressure Cooker Recipe

pressure level: high release: quick time: 30 minutes *enough for 1 pound of pasta 3 tablespoons olive oil 3 garlic cloves, minced 1 tablespoon tomato paste pinch red pepper flakes ½ cup dry red wine- ½ cup water salt and pepper 3 pounds very ripe, in-season tomatoes, cored 2 tablespoons chopped fresh basil Read More …

Portuguese Red Bean Soup Recipe

2 c. red beans- 1 sm. onion 1 clove garlic, cut fine 1 lg. potato, diced salt and pepper to taste. 1/8 tsp. paprika chopped parsley (optional). dash of cayenne pepper. 1 can tomato sauce 1 tbsp. shortening 2 qt. water 1-2 tbsp. lemon juice 1 sm. head cabbage, chopped 1/2 c. macaroni any kind of smoked sausage. Read More …

Simple Portuguese Bean Soup Recipe

2 lbs. dried kidney beans- 4 ham shanks 4 cans budweiser beer 4 beer cans water 1 lg. serving spoon granulated chicken bouillon 10 cloves garlic 3 lg. onions, diced 2 lg. bell peppers, diced 5 stalks celery, diced 1/4 c. liquid smoke 1/4 c. worcestershire sauce 2 lbs. portuguese sausage (1 lb. sliced, 1 lb. diced) 1 can (10) tomatoes, smashed 1/2 can (10) tomato sauce 5 lg. potatoes, diced 1/2 to 3/4 inch 1/2 head cabbage, shredded 1 lb. macaroni Read More …

Authentic Portuguese Bean Soup Recipe

4 portuguese sausages, cut in 1-inch pieces 4 meaty ham hocks 2 c. dried kidney beans- 2 ribs sliced celery 1/2 c. elbow macaroni 1 (24 oz.) can peeled tomatoes 1 (8 oz.) can tomato sauce 1 sm. head cabbage 1 clove garlic, minced 14 c. water 1 tbsp. salad oil 1 lg. sliced onion Read More …

Portuguese Bean Soup Recipe

2 lb. portuguese sausage 1 lb. ham hock 1 onion, sliced 2 qt. water 2 carrots, diced 3 potatoes, diced 1 sm. cabbage, chopped 1 can (8 oz.) tomato sauce 2 cans (16 oz.) red kidney beans- Read More …

Portugese Classice Bean Soup Portuguese Recipe

2 c. dried bean (use your favorite) 4 ham hocks or 4 beef shanks smoked 14 c. water 1 clove garlic, minced 1 lg. onion, sliced or diced 2 ribs celery, sliced 4 portguese sausages, cut into 1 inch lengths (or substitute any of smoked sausages) 1 tbsp. oil 28 oz. canned crushed tomato sauce 1/2 c. elbow or shell macaroni 1 sm. head cabbage, coarsely sliced dash of liquid smoke (as needed for taste). Read More …

Vegan Feta Cheese Salad Recipe

servings : 2 servings 1 cup cucumbers chopped 1 cup cherry tomatoes 1/4 cup marinated olives such as kalamata olives 1 small red onion 1/2 cup fresh mint leaves 1 lemon 1 tbsp olive oil 1/2 tsp salt 1/4 tsp pepper 1/2 cup cubed vegan feta cheese or more to taste whole wheat pita bread optional Read More …

Nut Roast Recipe

serves 4 1 tbsp olive oil 15g butter 1 large onion, finely chopped 2 sticks celery, finely chopped 2 garlic cloves, finely chopped 200g chestnut mushrooms, finely chopped 1 red pepper, halved, deseeded and finely diced 1 large carrot, grated 1 tsp dried oregano 1 tsp smoked paprika 100g red lentils 2 tbsp tomato puree 300ml vegetable stock 100g fresh breadcrumbs 150g mixed nuts such as walnuts, pecans, hazelnuts and brazil nuts, roughly chopped 3 large eggs, lightly beaten 100g mature cheddar, grated handful flat-leaf parsley, finely chopped for the tomato sauce 2 tbsp extra virgin olive oil 2 garlic cloves, finely sliced 1 sprig rosemary 400ml passata Read More …

Rolled Basil Souffle with Roasted Red Pepper Coulis Recipe

serves 6 2 1/2 cups whole milk 1/4 cup unsalted butter 1/2 cup all-purpose flour 1/2 tsp salt 1/2 tsp freshly ground pepper 5 large eggs, separated 2 tbsps. basil pesto 1 cup chopped roasted red peppers 1/4 cup fresh tomato sauce 1 tbsp extra-virgin olive oil 1 tbsp minced shallots 1 1/2 cups sliced shitake mushrooms 6 thin slices prosciutto, coarsely chopped 5 oz. crumbled goat cheese 5 oz. cream cheese 2 tbsps. chopped fresh basil Read More …

Eggs with Prosciutto Sun-Dried Tomatoes Chevre Recipe

serves 6 2 tbsps. unsalted butter 2 tbsps. heavy cream 3 thin slices prosciutto, finely chopped 1/2 cup crumbled fresh goat cheese 2 tbsps. sun-dried tomatoes in oil, drained and finely chopped salt and freshly ground pepper to taste 6 large eggs Read More …

Egg Pie with Roasted Garlic Tomatoes and Eggplant Recipe

serves 8-10 3 large garlic heads 4 tbsps. extra-virgin olive oil 1 large eggplant, about 8-10 inches 1 sheet puff pastry 1/2 cup pitted kalamata olives, finely chopped 1/2 cup capers, rinsed 6 anchovy filets, rinsed, patted dry and coarsely chopped (optional) 4 large eggs, hard-cooked and sliced 5 plum tomatoes, ends trimmed and cut into thin slices 1 tsp chopped fresh oregano 2 tbsps. grated parmesan 2 tbsps. parmesan cheese curls Read More …

Eggs with Roasted Cherry Tomatoes and Blue Cheese Recipe

serves 6 2 pints cherry tomatoes, halved (about 3 cups) 2 tbsps. extra-virgin olive oil 1/4 cup basil leaves, cut into chiffonade 1/2 cup crumbled gorgonzola or other cheese (optional) 3 tbsps. unsalted butter 6 large eggs salt and freshly ground black pepper Read More …

Instant Pot Starbucks Egg Bites Recipe

servings : 7 servings 6 eggs 1 cup cheddar cheese 3/4 cup cottage cheese 3/4 cup plain greek yogurt 1/2 cup sun dried tomatoes 1/4 cup chopped basil 1 tsp salt Read More …

Artichoke Goat Cheese Tomato and Red Onion Focaccia Recipe

makes 2 or 3 servings 1 tablespoon cornmeal or unbleached all-purpose flour 1 pound pizza dough 1 6 ounce jar marinated artichoke hearts, drained and sliced in half, if large 6 large cherry tomatoes (about 1-inch diameter), cut into 3 slices each 1 medium red onion, cut into ¼-inch-thick slices ½ teaspoon dried rosemary, crumbled ½ cup crumbled goat cheese (plain or herbed) freshly ground black pepper Read More …

Quick and Easy Spinach Lasagna Recipe

makes 8 to 10 servings 2 jars tomato sauce or 6 cups homemade ¾ pound lasagna noodles (about 12 noodles) 1 pound ricotta cheese 6 ounces (a few good-sized handfuls) fresh baby spinach 1 pound mozzarella cheese, grated (about 4 cups) ½ cup grated parmesan cheese Read More …

Classic Spaghetti and Meatballs Recipe

serves 4 to 6 1 24-ounce jar prepared tomato sauce, or about 3 cups homemade italian tomato sauce meatballs salt for the pasta water 1 pound spaghetti 3 tablespoons olive oil grated parmesan cheese freshly ground black pepper red pepper flakes a handful or 2 of chopped flat-leaf parsley Read More …

Greek Salad with Oregano Vinaigrette Recipe

makes 2 to 3 large salads oregano-laced vinaigrette 3 tablespoons red wine vinegar ¼ teaspoon minced garlic (about half a small clove) 1 teaspoon dijon mustard 1 teaspoon dried oregano heaping 1/8 teaspoon salt 5 tablespoons olive oil salad 1 pound salad greens, washed and thoroughly dried (or use three 5-ounce packages) about 12 cherry tomatoes, halved 1 medium cucumber, peeled, seeded, and sliced 1 medium bell pepper (any color), diced 1 medium red onion, thinly sliced 1 cup crumbled feta cheese about 12 kalamata olives freshly ground black pepper Read More …

Sweet and Spicy Southern Tomato-Glazed Ribs Recipe

6 pounds beef ribs or your favorite ribs southern tomato glaze 1/4 cup olive oil 1 yellow onion – peeled and chopped 3 vine-ripened tomatoes 1 cup dry red wine- 1/2 cup roasted red bell peppers – bottled variety 1/2 cup ketchup 1/2 cup heinz 57 sauce 1/2 cup hoisin sauce 1/4 cup oyster sauce 1/2 cup cider vinegar 1/4 cup honey 2 tablespoons dark soy sauce 1 tablespoon dark sesame oil 1 tablespoon chile powder 2 tablespoons chile sauce 8 cloves garlic – finely minced 1/2 cup minced ginger 1/2 cup chopped cilantro sprigs 2 tablespoons chopped oregano leaves Read More …

Ribs with Spicy Tomato Glaze Recipe

2 pounds beef short ribs or your favorite ribs 1/4 cup flavorless cooking oil 1/4 cup chopped cilantro sprigs spicy tomato glaze 1 1/2 cups best-quality tomato spaghetti sauce 1 cup dry red wine- 2 tablespoons oyster sauce 2 tablespoons hoisin sauce 1 tablespoon dark sesame oil 1 tablespoon asian chile sauce 1/4 cup chopped cilantro sprigs 4 cloves garlic – finely minced 2 tablespoons finely minced ginger Read More …

Keto Pizza Recipe

2 eggs 3 tbsp almond butter 1 cup almond flour salt 4 mushrooms 3 tsp olive oil ½ cup yellow onion 2 cloves of garlic 1 italian sausage 1 red pepper fennel seed ½ cup cherry tomatoes oregano ½ cup marinara sauce Read More …

Shawarma Recipe

makes 10 lamb and marinade: 4 tbsp red wine vinegar finely grated zest and juice of 1 lemon 2 garlic cloves, crushed 1 tsp paprika 1 tsp ground cumin 1 tsp ground coriander 3 cardamom pods, crushed pinch of superfine (caster) sugar at least 1 tsp black pepper 2 tbsp olive oil 5½lb (2.5kg) leg of lamb, butterflied sea salt and black pepper, to taste tarator sauce: 1 slice white bread (crusts removed), broken up into small pieces 1 tbsp tahini, or to taste 3 garlic cloves (skin on), roasted and cooled, then the soft flesh squeezed out of the skins 1 tbsp finely chopped fresh flat-leaf parsley generous pinch of ground cumin tabbouleh: 1/ cup (50g) bulgur wheat, cooked according to packet instructions, then 3 drained and cooled 3oz (85g) fresh flat-leaf parsley leaves (a bit of stalk is fine), very finely chopped 6 cherry tomatoes, very finely chopped 4 scallions (spring onions), green parts only, very thinly sliced a small handful of fresh mint leaves, very finely chopped 1 garlic clove (peeled), blanched for a minute in boiling water, then drained and crushed about 4 tbsp olive oil lemon juice, to taste 10 large pita breads, to serve sliced tomatoes, cucumber, and pickle- (pickled chilies and pickled turnips are ideal), to serve Read More …

Kati Roll Recipe

makes 4 aloo gobi: 2 tbsp vegetable oil 1 heaped tsp mustard seeds 10 (fresh or dried) curry leaves 1 tsp cumin seeds ½ tsp ground turmeric ½ cauliflower, broken into small florets 3 large potatoes, cut into smallish cubes pinch of asafoetida (optional) sea salt and black pepper, to taste fresh cilantro (coriander) leaves 1 fresh red chili, thinly sliced (seeded or not is up to you) 4 parathas or other indian flatbreads ¼ red onion, sliced 1 quantity green chutney (see page 22), mixed with 2 tbsp plain yogurt to make the aloo gobi, heat the vegetable oil in a frying pan or skil et and add the mustard seeds, curry leaves, and cumin seeds. when the mustard seeds start to pop, add the turmeric, cauliflower, potatoes, and asafoetida, if using, and stir briefly. Read More …

Low-Carb Shepherds Pie Recipe

makes 5 :servings prep: 15 minutes cooking time: 45 minutes serving size 1/5 of recipe calories 204 protein 24 g carbohydrates 13 g fat 24 g fiber 3 g sugar 7 g sodium 424 mg 3 cups cauliflower florets 6 ounces whole milk greek yogurt or coconut cream 1 teaspoon garlic powder 1/2 cup shredded parmesan cheese 2 teaspoons dried rosemary sea salt and black pepper 1/2 tablespoon olive oil 1 tablespoon garlic 1 red bell pepper, seeded and diced 1/3 cup diced red onion 1 pound ground lamb or lean ground turkey or beef 1 tablespoon smoked paprika 1/2 tablespoon dried thyme 1 teaspoon ground cinnamon 2 tablespoons low-calorie bbq sauce 2 tablespoons dijon mustard 2 tablespoons no-salt-added tomato sauce 1 cup frozen peas, carrots, and corn mix garnish: fresh rosemary, cracked black pepper Read More …

Tex-Mex Salad with Avocado-Lime Vinaigrette Recipe

makes 5 :servings prep: 10 minutes cooking time: 25 minutes serving size 1/5 of recipe calories 262 protein 11 g carbohydrates 33 g fat 12 g fiber 12 g sugar 4 g sodium 236 mg for the vinaigrette 5 tomatillos (see note) 1 jalapeno olive oil spray juice of 2 limes 2 tablespoons olive oil 1/2 avocado, pitted and peeled 1 teaspoon ground cumin 1 teaspoon dried oregano sea salt and black pepper for the salad 3 cups spinach leaves, stems removed, chopped 3 romaine lettuce hearts, chopped 1/2 cup roughly chopped fresh cilantro 1/2 cup sliced red onion 1/2 (14.5-ounce) can corn, rinsed and drained 1 (14.5-ounce) can black beans-, rinsed and drained 10 cherry tomatoes, halved 1/3 cup crumbled goat cheese garnish: 1/2 cup baked wheat or corn tortilla chips, lightly crushed Read More …

Bulgur Veggie Medley Recipe

makes 6 :servings prep: 10 minutes cooking time: 25 minutes serving size 1/6 of recipe calories 174 protein 6 g carbohydrates 35 g fat 3 g fiber 9 g sugar 4 g sodium 15 g 2 cups no-salt-added vegetable stock 11/2 cups bulgur or quinoa or whole wheat couscous 1/2 medium eggplant, cut into 1-inch pieces 1 medium zucchini, cut into 1-inch pieces olive oil spray 1/3 cup finely diced red onion 10 cherry tomatoes, halved 1 tablespoon olive oil 1/3 cup chopped fresh mint 1/2 cup chopped fresh parsley sea salt and black pepper juice of 1 lemon Read More …

Peanut Butter Sweet n Sour Chicken Recipe

makes 4 :servings prep: 5 minutes cooking time: 20 minutes serving size 1/4 of recipe calories 284 protein 30 g carbohydrates 14 g fat 12 g fiber 2 g sugar 4 g sodium 208 mg 3 egg whites for the coating 1/3 cup unsweetened or lightly sweetened powdered peanut butter 4 heaped tablespoons arrowroot powder 1/4 teaspoon (1 g) stevia in the raw or 11/2 tablespoons coconut sugar 2 tablespoons wheat panko- (for crunch) (optional) for the sauce 1/4 cup tomato sauce or low-sodium natural ketchup 2 heaped tablespoons red chili sauce or sriracha 3 tablespoons rice vinegar 2 teaspoons worcestershire sauce 2 teaspoons ginger paste (optional) 1 pound boneless, skinless chicken breast-, cut into thumb- or nugget-size pieces 11/2 tablespoons coconut oil or avocado oil 1/2 green bell pepper, seeded and diced 1/2 red bell pepper, seeded and diced 1/3 cup chopped red onion garnish: diagonally sliced green onion or chopped fresh cilantro, 11/2 tablespoons sesame seeds Read More …

Spicy Korean Pulled Chicken with Potatoes Recipe

makes 5 :servings prep: 15 minutes cooking time: 4 to 6 hours (high), 6 to 8 hours (low) serving size 1/5 of recipe calories 291 protein 28 g carbohydrates 38 g fat 3 g fiber 3 g sugar 14 g sodium 568 mg for the sauce 3 tablespoons gochujang or red chili paste 1/3 cup no-salt-added canned tomato sauce 1/3 cup ketchup 1 teaspoon fresh minced ginger (or ginger paste) 2 tablespoons low-sodium soy sauce 3 tablespoons coconut sugar 1 tablespoon mirin (or rice wine) (optional) olive oil spray 11/2 pounds red potatoes, cut into eighths (or quarters depending on the size) to yield 11/2-inch pieces 1/2 large red onion, chopped 11/4 pounds (five 4-ounce) boneless, skinless chicken breasts- 1 tablespoon arrowroot powder 2 tablespoons water sea salt and black pepper to taste garnish: chopped green onion Read More …

Broccoli Lentils Tomato Quiche Recipe

1 c. diced onion 2 tbsps olive oil 1/2 c. dried lentils 2 c. water 2 c. broccoli- florets 1 c. diced fresh tomatoes 4 eggs, beaten 1 c. milk 1 tsp salt ground black pepper to taste 2 tsps italian seasoning 1/2 c. shredded cheddar cheese (optional) Read More …

Pesto Quiche Recipe

4 tbsps pesto 1 (9 in.) unbaked pie crust 4 tbsps crumbled goat cheese 3 eggs 1/2 c. half-and-half cream 1 tbsp all-purpose flour 8 oil-packed sun-dried tomatoes, drained and cut into strips salt and freshly ground black pepper to taste Read More …

Cherry Tomatoes Kale Quiche Recipe

1 c. diced kale 1 small leek, white and light green parts only, sliced 4 oz. halved cherry tomatoes 4 eggs 1 c. milk 4 oz. shredded italian cheese blend 1 sprig fresh rosemary, finely diced 1 pin. sea salt 1/8 tsp ground black pepper 1 tbsp grated parmesan cheese Read More …

Carrot Tomato Juice Mug Cake Recipe

recipe for: carrot tomato juice microwave mug cake (mmc) 1 egg 2 tablespoons tomato juice 1 tablespoon carrot juice 2 tablespoons oil 1/8 teaspoon vanilla extract 1/8 teaspoon baking powder 1/4 teaspoon ginger 4 tablespoons light brown sugar 2 tablespoons instant vanilla pudding powder unprepared 5 tablespoons all-purpose flour Read More …

Old Fashioned Stew Recipe

4 lbs. cubed stew meat. 2 cups flour 2 tbsp. paprika ½ tsp. salt ¼ cup olive oil 2 carrots, scraped and sliced 1 medium onion, quartered 2 cloves chopped garlic 3 large potatoes, cubed with or without peel 6 oz. tomato sauce 4 tbsp. tomato paste 1 cup red wine- Read More …

Red Lentils in Tomato Pasta Sauce Recipe

2 tbsp. vegetable or olive oil 1 clove garlic or shallot, minced 2 medium onions, chopped finely 1 green pepper, chopped finely 1 red pepper, chopped finely 1 jalapeno, chopped finely ½ lb. mushrooms (button or porcini), sliced 28-oz. can diced tomatoes 14-oz. can tomato sauce 5 ½-oz. can tomato paste 1 tsp. each dried thyme, oregano 1 tbsp. dried sweet basil ¼ – ½ tsp. dried hot peppers 1 bay leaf 1 tsp. ground black pepper salt to taste. ¾ cup split red lentils ½ cup water Read More …

Spice Bars Recipe

1/2 cup margarine 1 1/2 cup brown sugar 1 tsp. vanilla 1 egg 3 cups flour 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. salt 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. ground cloves 1/2 tsp. allspice 8-oz. can tomato sauce 3/4 cup candied cherries 3/4 cup candied pineapple 1 cup walnuts Read More …

Tomato Jam Turnover Mexican Recipe

recipe for: empanadas de jitomate makes 12 to 16 jam filling 4 cups cherry tomatoes 1¼ cups sugar pinch of salt empanada dough 2 cups all-purpose flour ½ teaspoon baking powder 3 tablespoons sugar pinch of salt ¾ cup unsalted butter, cut into small cubes ½ cup crema or heavy cream, plus extra for topping egg yolk, for topping sugar, for topping Read More …

Veronicas Easy Spanish Rice Mexican Recipe

1 cup uncooked rice 1 medium onion, chopped 2 tablespoons vegetable oil (i used olive oil) 2 1/2 cups water 1 (8 ounce) can tomato sauce 1 small green bell pepper, chopped 1 1/2 teaspoons salt 3/4 teaspoon chili powder 1/8 teaspoon garlic powder. Read More …

Spicy Bean Avocado Tostados Mexican Recipe

cook:5 mins serves: 4 4 flour tortillas 400g can refried beans- big pinch cayenne pepper 200g can kidney beans- in water, rinsed 2 handfuls cherry tomatoes, quartered 50g vegetarian cheddar 1 green chilli, thinly sliced 1 avocado, halved, stoned and sliced handful coriander leaves, to serve. Read More …

Beef Tomato and Mozzarella Quesadillas Mexican Recipe

servings 4 cook time: 15 mins olive oil spray 400g lean beef mince 2 garlic cloves, crushed 60ml (1/4 cup) old el paso taco sauce 1 tablespoon mexican taco seasoning 1 tablespoon water 4 green shallots, ends trimmed, thinly sliced diagonally 1 x 260g pkt bazaar tortilla wraps 85g (1 cup) coarsely grated light mozzarella 2 (about 300g) ripe tomatoes, thinly sliced 75g baby spinach leaves 1 ripe avocado, halved, stone removed, peeled, coarsely chopped 60g feta-stuffed green olives, halved lengthways lemon wedges, to serve Read More …

Mexican Salad with Tortilla Croutons Recipe

cook:12 mins serves: 4 3 flour tortillas, cut into crouton-sized pieces 1 tbsp olive oil 1 tsp cajun or mexican seasoning mix 1 iceberg lettuce, shredded 400g can black beans-, rinsed and drained 200g pack cherry tomatoes, halved 2 avocados, stoned, peeled and sliced juice 1 lime ½ bunch coriander, leaves only Read More …

Easy Meaty Spaghetti Sauce Recipe

serving size : 1 1 pound italian sausage 1/2 pound ground beef- 1/2 teaspoon fennel seeds garlic italian seasoning. 2 large tomato sauce – canned 2 cans tomato paste – small cans 2 cups v-8. vegetable juice 1 1/2 cups chopped celery 1 large onion 1 large bell pepper 1 pound fresh mushrooms – or more to taste 1 dash hot chili powder Read More …

Chunky Garden Gazpacho Recipe

serving size : 5 1 15 ounce ca tomato sauce (1 1/2 cup) 2 tablespoons olive oil 2 tablespoons red wine vinegar 1 tablespoon honey 1 med tomato,cut in 1/2″ cubes 1 med green pepper, chopped 1 small sweet red pepper, chopped 1 stalk celery, chopped 1 clove garlic, finely minced 1 cucumber, seeded and chopped 1 scallion, chopped 1/2 teaspoon hot pepper sauce 1/2 teaspoon black pepper Read More …

Spaghetti Squash Recipe

serving size : 4 1 spaghetti squash – 1 1/2 to 2 lbs 1 cup grated cheddar cheese 1 cup grated mozzarella cheese 1 1/2 cup grated zucchini or diced green pepper 2 cup tomato sauce 1/2 teaspoon oregano 1/2 teaspoon garlic powder 1/2 teaspoon salt (or less) 1 dash pepper 1/2 cup grated parmesan cheese Read More …

Spaghetti Squash Primavera Recipe

serving size : 6 1 spaghetti squash (3 lb.) 1/2 cup scallions – minced 2 cup broccoli flowerets 3 tablespoon olive oil 1/2 pound carrots – cut in 1″ pieces 3 cup uncooked tomato sauce 1 zucchini squash Read More …

Spicy Chili with Sour Cream Dumplings Recipe

serving size : 1 1 pound ground beef- 1 cup chopped onion 2 cloves garlic – crushed 2 teaspoons chili powder 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon pepper 1 can stewed tomatoes – undrained (16 oz) 1 can kidney beans- – undrained (15 1/2 oz) 1 can tomato sauce – (15 oz) 1 can chopped green chilies – undrained (4 oz) 1/4 cup sour cream 1/4 cup milk 1 1/4 cups bisquick baking mix Read More …

Sour Cream-Tomato Beef Stew Recipe

serving size : 1 2 1/2 pounds beef chuck steak – cut into 2×1/2″ 1 cup onion – chopped 2 tablespoons vegetable oil 2 cups sliced mushrooms 1 can whole tomatoes – (14 1/2 oz) 1 can tomato paste – (6 oz) 1/2 cup water 1 tablespoon sugar 1 1/2 teaspoons worcestershire sauce 1/2 teaspoon pepper 3/4 cup sour cream 2 tablespoons bisquick baking mix 1/3 cup butter – melted 1 cup sour cream Read More …

Veal Parmigiano Recipe

serving size : 4 1 pound veal cutlets – thin 3 tablespoons oil 3 cloves garlic – finely minced 1 onion – chopped 2 1/2 cups canned tomatoes 1 1/4 teaspoons pepper 8 ounces tomato sauce 1/4 teaspoon thyme 1 egg 1/4 cup bread crumbs 1/2 cup grated parmesan cheese 3 tablespoons oil 1/2 pound mozzarella cheese – thinly sliced Read More …

Chicken Sauce Piquant Recipe

serving size : 30 2 cups bacon drippings (for roux) 6 cups plain flour 7 cups onion, chopped 1 cup bell pepper, chopped 3 cups green onions, chopped 1 cup celery, chopped 3 cups parsley, chopped 1/4 cup garlic, chopped bacon drippins/brown chicken 20 pounds baking hens (see directions) water 1 pound mushrooms, sliced 16 cups tomato sauce 8 cups chablis wine 1 1/2 pints stuffed olives 6 tablespoons lea and perrins 8 tablespoons louisiana hot sauce 1 teaspoon dried mint, crushed 6 tablespoons salt Read More …

Savory Tuna Polenta Recipe

serving size : 6 2 cups water 1 cup yellow cornmeal 1 teaspoon salt 1/4 cup butter or margarine 2 medium onions – chopped 1 can tuna – drained (7oz) 1/2 cup parmesan cheese – grated 1/2 cup parsley – chopped 1 can tomato sauce – heated Read More …

Creamy Tomato Chicken Dip Recipe

1 pound ground chicken 1/2 cup chopped onion 1 clove garlic – minced 1 (8 ounce) ca tomato sauce 1/4 cup catsup 3/4 teaspoon oregano 1 teaspoon sugar 1 (8 ounce) pa cream cheese 1/3 cup grated parmesan cheese Read More …

Cheese-Stuffed Manicotti Recipe

serving size : 6 cheese filling: 1/2 pound fresh mozzarella cheese 1/2 inch dice 2 pound ricotta cheese (or 2 1 15 ounce con ) 1/4 pound prosciutto – 1/4-inch dice 2 eggs 1/2 cup freshly graterd parmesan cheese salt and freshly ground black pepper 1/4 cup minced fresh parsley 14 manicotti shells 3 cup tomato sauce (meat or marinara) 1/2 cup freshly grated parmesan cheese Read More …

Beef Manicotti Recipe

serving size : 6 meat filling: 1 pound lean ground beef- 1/2 cup milk 1/4 cup onion – chopped 1 tablespoon parsley – snipped 3 sl bread – torn up small 1 teaspoon salt 1 1/2 cup mozzarella cheese – shredded 1/4 teaspoon pepper 1 lg egg pasta: 8 ounce manicotti shells – 1 pk tomato sauce: 4 ounce mushroom stems and pieces 1 tablespoon italian seasoning 15 ounce tomato sauce 1/2 teaspoon sugar 12 ounce tomato paste 1/2 teaspoon salt 1/4 cup onion – chopped 1/8 teaspoon pepper 1 clove garlic – minced 1/3 cup parmesan cheese – grated 4 cup water Read More …

Baked Lasagna Recipe

serving size : 1 2 pound ground beef- 1 onion – chopped 2 cup tomato paste 1 cup tomato sauce – small 12 lasagne noodles 2 cup whole tomatos – chop 1 1/2 tablespoon oregano 1 1/2 tablespoon italian seasoning 2 tablespoon sugar 1 garlic clove – minced (1/8t) 1/3 cup parnesan cheese – grated 3/4 pound ricotta cheese 1 pound mozzarella cheese 1 cup tomato juice Read More …

White Meat Ravioli Recipe

serving size : 4 3/4 pound chicken breast- or veal or canned tuna – chopped 2 tablespoon shallots – finely chopped 2 plum tomatoes – chopped 1 teaspoon dried leaf sage – crumbled 1/4 teaspoon mace 1/4 cup parmeson or romano cheese grated 1/2 cup parsley – chopped 1/2 teaspoon black pepper – coursely ground 1 tablespoon brandy or dry sherry pasta dough sauce: 2 tablespoon olive oil 4 scallions – thinly sliced 2 cloves garlic – minced 1 cup tomatoes – crushed 1 cup tomato sauce 1 tablespoon basil Read More …

Italian Bakes Ziti Pasta Recipe

recipe for: ziti al forno serving size : 8 2 cup tomato sauce 3 sweet italian sausage 1/2 pound ricotta cheese 1/2 cup parmesan cheese 1/4 teaspoon nutmeg 1/4 teaspoon pepper 1/2 teaspoon oregano 1/2 teaspoon sugar 1/2 teaspoon salt 1 tablespoon chopped parsley Read More …

Mock Ravioli Recipe

serving size : 1 meat mixture: 1 lg garlic clove – minced 1 can tomato paste 2 md onions – finely chopped 3/4 teaspoon rosemary 1 cup water 3/4 teaspoon oregano 2 pound beef ground 1 cup parmesan cheese – divided 1 can tomato sauce 1 cup parsley; chopped – divided spinach layer: 1 cup vegetable oil 1 teaspoon garlic salt 4 package spinach; frozen – chopped 1 teaspoon ground sage 6 eggs – well beaten 1 pound butterfly macaroni 2 cup bread crumbs soft Read More …

Three-Cheese Manicotti Recipe

serving size : 6 1 can (8 ounces) tomato sauce 1 envelope spaghetti sauce mix 2 cup shredded mozzarella cheese 1 cup cream-style cottage cheese 1/2 cup grated parmesan cheese 2 eggs – beaten 1/4 cup snipped parsley 1/2 teaspoon salt 1/8 teaspoon pepper 8 manicotti shells – cooked and drained Read More …

Skillet Lasagna Recipe

serving size : 4 1 pound ground beef- 1 envelope spaghetti sauce mix 1 pound ricotta cheese 8 ounce lasagne noodles – uncooked 1 teaspoon italian seasoning – or oregano 1 tablespoon dried parsley salt 1 16 ounce can crushed tomatoes 1 8 ounce can tomato sauce 1 cup water 8 ounce mozzeralla cheese – shredded Read More …

Penne Pasta with Tomatoes and Chile Recipe

serving size : 6 4 tablespoon crushed red chile 1/2 cup sun-dried tomatoes – cut in slivers 1 cup black olives, cured in oil pitted and halved 1/2 cup fresh basil – chopped 1/2 cup fresh italian parsley chopped 1 tablespoon grated lemon peel 30 milliliter garlic – minced 1/2 cup olive oil 2 tablespoon oil from the tomatoes 2 teaspoon freshly ground black pepper 3/4 pound parmesan cheese – grated 1 pound penne pasta Read More …

Penne with Smothered Scallops Tomato Basil Recipe

serving size : 4 8 tomatoes – large – ripe or 2 can roma tomatoes 1 pound scallops 1 tablespoon garlic – chopped fine 1 teaspoon salr 1 pound dried penne 2 tablespoon italian parsley 1/3 cup olive oil 1/4 teaspoon crushed chilli pepper 1 teaspoon lemon zest – grated 1/2 cup fresh basil leaves 4 tablespoon parmesan cheese – grated Read More …

Fresh Tomato Bacon and Onion Fettucine Recipe

serving size : 2 4 ounce uncooked fettuccine 3 slices bacon 1/4 cup chopped onion 1 cup (1 medium) chopped tomato 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil leaves Read More …

Lasagna Rolls with Tomato-Fennel Recipe

serving size : 8 2 lg garlic cloves minced 1/2 teaspoon fennel seeds 3/4 pound mushrooms sliced 1/4 teaspoon pepper 1/2 cup diced red bell pepper 1 (14 1/2 oz) whole 1 teaspoon thyme tomatoes undrained 1/4 teaspoon salt 1 pepper choppped 1 tablespoon tomato paste firm tofu drained 8 cooked lasagna noodles 1 cup thinly sliced green onions mozzarella cheese 2 cup finely chopped fennel bulb Read More …

Spaghetti Squash Florentine Recipe

serving size : 6 10 ounce spinach, chopped, frozen thawed – squeezed dry 4 pound spaghetti squash vegetable cooking spray 1 cup ricotta cheese – part skim 2 eggs – beaten 1/2 teaspoon dried italian seasoning 1/4 teaspoon salt 16 ounce tomato sauce – no salt added 3/4 cup mozzarella cheese – shredded 1 part skim Read More …

Rice with Cabbage Recipe

serving size : 1 2 lg flavor cubes – your choice flavor 1 md head cabbage 1 1/2 cup uncle ben`s converted rice 3 tablespoon butter 6 cups water – (6 to 8) 3 tablespoon olive oil salt and pepper to taste 4 ounce tomato sauce (canned) grated cheese for topping 2 cloves garlic chopped Read More …

Risotto with Sun-Dried Tomatoes Recipe

serving size : 4 4 1/2 cup chicken broth or stock 1/4 cup sun-dried tomatoes 4 tablespoon butter garlic cloves – minced 1/4 cup parmesan cheese – grated 1/4 cup shallot – minced 1/4 cup parsley; fresh – chopped 1 1/2 cup arborio rice salt 1/4 cup white wine – dry pepper Read More …

Easy Rice Balls Recipe

serving size : 12 2 cup long grain rice 1/4 cup tomato sauce 4 cup water 1/4 pound diced mozzarella 1/2 pound chopped meat 3 eggs 1/2 medium onion – chopped 1 tomato sauce for color 1 salt and pepper to taste 3 tablespoon grated cheese 1 garlic powder to taste 1 garlic powder to taste 1/4 cup peas 1 salt, pepper – parsley Read More …

Italian Stuffed Zucchini with Tomato Sauce Recipe

serving size : 6 6 zucchini – medium-size 1 egg – beaten 1/3 cup olive oil 2/3 cup bread crumbs – fine 1/2 cup onion – minced 2/3 cup parmesan cheese – grated 1 carrot,medium-size – minced 1 teaspoon oregano 2 garlic cloves – minced salt to taste 1/2 pound ground beef- – lean pepper to taste 1/4 cup ham – ground 1 1/2 cup tomato sauce Read More …

Baked Pizza Sandwich Recipe

serving size : 6 1 pound lean ground beef- 1 lg egg 15 ounce tomato sauce 2/3 cup milk 15 ounce pizza sauce 8 ounce mozzarella cheese – shredded 1 teaspoon oregano leaves 2 ounce mushrooms; sliced – drained 2 cup biscuit baking mix 1/4 cup parmesan cheese – grated Read More …

Beef Pita Recipe

recipe for: beef pita greek style serving size : 12 2 pounds ground beef- 1 medium onion – chopped 4 small clove garlic – minced 1/2 pound fresh mushrooms – sliced 1 bay leaf 1 1/4 teaspoons salt 1/2 teaspoon chil powder 1/2 teaspoon cumin powder 1/4 teaspoon cinnamon 1 8 ounce can tomato sauce 1/3 cup burgundy or rose wine 1 large egg 1 8 ounce pack cream cheese – softened 1 cup creamed cottage cheese 1/2 cup crumbled feta cheese 1/2 cup unsalted butter or margarine – melted 1/2 16 ounce pac phyllo leaves ** 1/4 cup dry bread crumbs Read More …

Italian Loaf Recipe

serving size : 8 1 can refrigerated prepared pizza 1 package frozen spinach – (10 oz) crust dough (10 oz) thawed and drained 4 cup mozzarella cheese – grated 1 egg – lightly beaten 1 pound spicy pork sausage – browned 1 7 oz jar diced pimientos and drained drained 1/2 cup tomato sauce 1 package sliced pepperoni – 3 oz 1 teaspoon oregano flakes 12 large pimiento-stuffed green 1/2 teaspoon basil flakes olives – cut in half Read More …

Greek Piroski Recipe

recipe for: piroski serving size : 1 the crust: 1/3 cup milk 3 packages granular yeast 4 cups flour 1/3 cup vegetable oil 4 egg yolks 1 teaspoon salt oil for frying the filling: 1 pound chopped meat 2 tablespoons butter 1 small onion – chopped 1/2 cup tomato sauce 4 tablespoons parmesan cheese – grated 1 egg white – beaten with a>>>d few drops of water. parsley – chopped Read More …

Greek Stuffed Tomatoes Recipe

recipe for: yemistes domates me avga stuffed tomatoes serving size : 6 2 pounds potatoes, small – round 1/2 pound kefalotiri cheese 6 tomatoes – large salt and pepper to taste 3 tablespoons parsley – chopped 1 cup olive oil 6 eggs 4 tablespoons bread crumbs Read More …

Chicken and Sausage in Tomato Sauce Recipe

serving size : 8 1/4 cup olive oil 4 large clove garlic – coarsely chop 2 1/2 pounds sweet italian sausage links 1 1/2 pounds hot italian sausage links 4 chicken legs 4 chicken thighs 2 28 ounce can tomatoes 1 6 ounce can tomato paste salt and pepper to taste 1/2 tablespoon dried basil 1/2 cup dry red wine- Read More …

Basic Chicken Tetrazzini Recipe

3 cups cooked chicken – shredded meat from 1 medium onion – chopped 1 pound cremini mushrooms – trimmed and quartered 2 tablespoons sun-dried tomatoes – minced 2 cloves garlic – minced 2 tablespoons flour 1/2 cup no-salt chicken broth 1/2 cup white wine 1/2 cup heavy cream 3 tablespoons fresh basil – chopped 1/8 teaspoon salt 1/8 teaspoon pepper 1/2 pound linguine or other pasta – cooked 1/2 cup grated asiago cheese Read More …

andromeda Vegetarian Chili Recipe

serving size : 2 1/4 cup vegetable oil 1 medium onion – chopped 1 jalapeno pepper – finely chopped – remove seeds 2 tablespoons chili powder 1 tablespoon masa harina (or corn flour) 2 teaspoons paprika 1 teaspoon cumin powder 1 teaspoon oregano 1/8 teaspoon cayenne pepper 6 dried apricots – chopped 2 cloves garlic – minced 1 tablespoon brown sugar 1 teaspoon yellow salad mustard 15 ounces hunt’s tomato sauce w/bits 1 1/2 cups water 1 cup heartline meatless meat (ground beef- style) 1/4 cup heartline meatless meat (beef fillet style) 1/2 cup beer 1 tablespoon tomato paste Read More …

Meatless Mission Chili Recipe

2 tablespoons safflower oil 1 clove garlic, minced green bell pepper, chopped 1 stalk celery, chopped 1 small onion, chopped (1/4 cup) carrot, shredded 1 med zucchini, shredded 1 18 ounce ca tomatoes with juice 1 15 ounce ca kidney beans-, drained 1 8 ounces can tomato sauce (1 cup) 1/4 cup water 1 1/2 teaspoons chili powder, or to taste 1/4 teaspoon hot pepper sauce, to taste 1 teaspoon basil 1 teaspoon oregano 1/2 teaspoon black pepper Read More …

Hearty Chili Con Corn Recipe

serving size : 4 1 cup dried kidney beans- 4 cups water 1 cup frozen corn 1 onion – chopped 1 garlic clove – pressed 1 teaspoon salt 1 tablespoon vegetable oil 1 1/2 cups tomato sauce 1 1/2 tablespoons chili powder 1 teaspoon cumin Read More …

Meatless Chili Recipe

serving size : 6 1/2 cup soybeans- 1 cup pinto beans- 1/2 cup whole wheat berries 10 milliliters garlic – minced 2 medium onions – chopped 2 tablespoons oil 1 cup tofu – cubed 2 teaspoons chili powder 1/2 teaspoon powdered oregano 1 bell pepper – chopped 1 1/4 cups tomato sauce tomatoes – chopped Read More …

Green Pepper-and-Tomato Soup Recipe

serving size : 4 2 lg garlic cloves – peeled 1 teaspoon salt 1 tablespoon chopped basil 2 tablespoon chopped parsley 1/4 teaspoon dried thyme 2 teaspoon sweet paprika 1 tablespoon tomato paste 2 tablespoon fruity olive oil 2 bay leaves 1 lg onion – cut in 6ths and sliced thinly crosswise 1 pinch saffron threads (generous) 2 pound ripe tomatoes; peeled seeded and chopped juice reserved 2 md green bell peppers chopped into small squares 6 cup water 1/3 cup white rice freshly ground pepper chopped basil – for garnish fresh grated parmesan cheese Read More …

Vegetarian Lasagna Recipe

serving size : 8 lasagna noodles 1 10 ounce pk frozen chopped broccoli 1 14 1/2 ounce tomatoes 1 15 ounce can tomato sauce 1 cup chopped celery 1 cup chopped onion 1 cup chopped green/sweet red pepper 1 1/2 teaspoon dried basil – crushed * bay leaves 1 clove garlic minced.1 beaten egg 2 cup lo-fat ricotta or cottage cheese 1/4 cup grated parmesan cheese 1 cup shredded mozzarella cheese Read More …

Eggplant in Tomato-Wine Sauce Recipe

serving size : 1 2 + cups dry pasta shells 1/3 water 1/4 cup vinegar 1 large eggplant – peeled and cubed 1 small red onion – chopped 1/2 cup mushrooms – (1/2 to 1) chopped 1 green pepper – chopped 1/2 cup chopped chives 2 tablespoons finely chopped/minced garlic 1 medium tomato – chopped 10 ounces tomato sauce 4 tablespoons oregano 1/8 tsp salt (taste) 1 ground pepper (fresh best) 1/4 cup red wine- Read More …

Broccoli Stuffed Shells Recipe

serving size : 1 1/4 cup vegetable broth 1 cup chopped mushrooms 1/2 cup chopped onions 2 cloves garlic – minced 1 tablespoon minced fresh oregano 1 tablespoon minced fresh basil 2 cups nonfat ricotta cheese 2 1/4 cups chopped broccoli- – steamed 3 egg whites – lightly beaten 18 jumbo shell macaroni – cooked al dente and drained 2 cups tomato sauce fresh ground black pepper to taste Read More …

Okra and Tomatoes Over Grits Recipe

serving size : 1 1 1/2 # fresh or frozen okra 28 ounces canned – (28 to 38) tomatoes (more tomatoes more tomatoey) 6 cloves finely – (6 to 10) chopped garlic 1 yellow onion (preferably vidalia) chopped 3 bay leaves 1/4 teaspoon cayenne pepper (optional) 1/8 teaspoon dry thyme 1 teaspoon dry oregano 1 teaspoon vegetarian worcestershire sauce (optional) salt and pepper to taste tabasco to taste grits – polenta or rice to 1 serve it over Read More …

Scalloped Tomatoes and Corn Recipe

serving size : 1 preheat oven to 375 f combine in 1 1/2 qt. casserole: 1 stewed tomatoes – undrained 2 cups cooked corn – drained 2 slices whole wheat bread – cubed top with: 1/4 cup nutritional yeast (optional) sprinkle with: herbs (basil, parsley and/or oregano) Read More …

Ziti with Garlic and Sundried Tomatoes Recipe

serving size : 4 3/4 pound ziti 1 cup tomato sauce 4 cloves garlic – minced 2 tablespoons diced sundried tomatoes (not the oil marinated ones – the dry ones) 1 tablespoon dried chiles (or to taste) 1 tablespoon red wine- 1/2 cup fat free alpine lace mozzarella 1 cilantro pesto (recipe follows) Read More …

Veggie Sloppy Joes Recipe

serving size : 2 1 veggie burger patty – cooked 1 spices to taste : oregano parsley, basil, garlic black pepper – cayenne pepper chili powder 1 teaspoon sugar (yes i’m the person with high triglycerides) 1 small can tomato sauce 1 small can tomato paste Read More …

Easy Stuffed Tomatoes Recipe

serving size : 4 8 tomatoes 200 grs red lentils or similar. 1 onion (cut in thin strips) 1 carrot (diced) 1 celery stick (diced) 1 cube vegetable flavor (oxo or similar) 1 pinch or sprinkle of ground cumin 3 tablespoons broth or balsamic vinegar or wine – etc for saut,ing some bread crumbs ( approx 3 large spoons) 1 fresh coriander or substitute 1 salt/pepper (to taste/optional) Read More …

Taco Rice with Beans Recipe

serving size : 6 2 cups water 8 ounces tomato sauce 1 package taco seasoning mix 1 cup corn 1/2 cup green pepper – chopped 1/2 teaspoon oregano 1/8 teaspoon garlic powder 1 cup brown rice 16 oz pinto beans-, canned Read More …

Lentil Loaf Recipe

serving size : 1 2 cups dry brown lentils – rinsed 1 bay leaf 1 cup uncooked fine bulgur wheat 1 cup soft whole-wheat bread crumbs 1 egg substitute – beaten 1 tablespoon ketchup 1 medium onion – chopped 1 clove garlic – crushed 1 teaspoon dried thyme 2 teaspoons dried oregano 1 teaspoon dried tarragon salt and pepper to taste 3 tablespoons tomato paste or tomato sauce Read More …

Layered Tortilla Casserole Recipe

serving size : 4 1/4 cup water 1 cup onion – chopped 1 clove garlic – minced 1 cup celery – chopped 1 tablespoon chili powder 1 pinch cayenne – pepper 1 cup corn – kernels 1 cup tomato sauce 1 cup kidney beans-, cooked – drained and rinsed 1 cup great northern beans- – drained and rinsed 6 corn tortillas – nonfat 1 cup nonfat cottage cheese 1/2 cup cheddar cheese, nonfat – shredded Read More …

Basic Lentil Vegetable Soup Recipe

serving size : 1 2 cups dried lentils – picked over and rinsed 1 large onion – chopped finely or pureed 6 stalks celery – chopped finely or pureed 3 carrots – diced 1 can (1*lb) stewed tomatoes 1 tablespoon mixed herbs (parsley oregano, rosemary – etc.) 1 teaspoon garlic powder ground pepper to taste few sun dried tomatoes minced 1 package onion soup mix water 8 ounces fresh or frozen large-cut spinach hot sauce (optional) Read More …

Tuna Italiano Insalata Recipe

serving size : 4 dressing: 3 tablespoons red wine vinegar 1 large clove garlic – minced 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon sugar freshly ground pepper 4 teaspoons olive oil salad: 2 cups cooked, drained – bow tie or spiral pasta 1/2 cup drained, flaked – water-packed tuna 2 ounces low-fat jack or cheddar cheese – diced in 1/4 inch cubes 1 cup halved cherry tomatoes 1/4 cup thinly sliced red onion 1/4 cup thinly sliced celery 3/4 cup steamed broccoli flowerets 1/2 cup sliced, canned or thawed frozen artichoke hearts 1/4 cup chopped parsley some belgian endive. Read More …

Italian Meat Loaf with Sun-Dried Tomatoes Recipe

serving size : 4 2 1/2 pounds lean ground beef- 1 package pork sausage 3 cloves garlic 2 large carrot – chopped finely 1 large onion – chopped 1 teaspoon basil 1 teaspoon oregano 1/4 teaspoon salt pepper – to taste 2 1/2 cups bread crumbs 3 egg 1/2 cup tomato catsup 1/2 cup red wine- 8 ounces sun-dried tomatoes in oil – chopped 3/4 pound mozzarella cheese Read More …

Crunchy Baked Tomatoes Recipe

serving size : 8 4 large tomatoes peanut oil. 3/4 teaspoon salt 1/2 cup sharp cheddar cheese – grated 1/2 cup dry bread crumbs 1/2 cup chopped roasted peanuts 1/4 cup margarine – melted 3/4 teaspoon basil leaves – crumbled 1/8 teaspoon cayenne pepper Read More …

Angel Hair Pasta with Cilantro Sun-Dried Tomatoes and Feta Recipe

serving size : 4 8 ounces sun-dried tomatoes in oil – coarsely chopped 2 tablespoons olive oil – from tomatoes 8 ounces feta cheese – crumbled 1 bunch fresh cilantro – coarsely chopped 4 ounces angel hair pasta – cooked Read More …

Low Fat Vegetable Manicotti Recipe

1 can tomato sauce (8 ounces) 8 uncooked manicotti shells 1 teaspoon olive or vegetable oil 1/2 cup shredded carrot, (about 1 medium) 1/2 cup shredded zucchini 1/2 cup sliced fresh mushrooms, (about 1-1/2 ounces) 1/4 cup sliced green onions (with tops) 1 clove garlic, finely chopped 1/4 cup grated parmesan cheese 2 tablespoons chopped fresh or 2 teaspoons dried basil 2 egg whites 1 container part-skim (15 ounces) ricotta cheese 1/2 cup shredded part-skim mozzarella cheese (2 ounces) Read More …

Low Fat Warm Fajita Salad Recipe

1/4 cup lime juice 1/4 cup reduced-sodium chicken broth 1 tablespoon snipped cilantro 2 cloves garlic, minced 1 1/2 teaspoon cornstarch 12 ounces boneless beef top sirloin steak, cut into thin bite-size strips 1/2 teaspoon ground cumin 2 small onions, cut into thin wedges 1 medium green sweet pepper, red and/or yellow , cut into thin strips 1 tablespoon cooking oil 10 ounces torn mixed salad greens, 8 cups 12 cherry tomatoes, quartered baked tortilla strips, optional red or green salsa, optional Read More …

Low Fat Vegetable Cabbage Rolls Recipe

3/4 cups reduced-sodium chicken broth 1 small green sweet pepper, chopped, 1/2 cup 1 small red sweet pepper, chopped, 1/2 cup 1 small zucchini, quartered lengthwise and sliced 1 1/2 cup chopped fresh mushrooms, 4 ounces 1/2 cup bulgur 1 teaspoon dried oregano or basil, crushed 1/2 teaspoon dried marjoram, crushed 1/2 teaspoon dried thyme, crushed 8 medium savoy cabbage, or cabbage leaves 1/4 cup finely shredded parmesan cheese, or grated 2 teaspoons lemon or lime juice 8 ounces low-sodium tomato sauce 1/8 teaspoon bottled hot pepper sauce (up to 1/4) 2 tablespoons finely shredded parmesan cheese, or grated Read More …

Low Fat Veal Goulash Recipe

2 medium onions, sliced 2 cloves garlic, crushed 1 tablespoon plus 1 teaspoon sweet hungarian paprika 1 teaspoon caraway seed 2 teaspoons vegetable oil 1 pound lean veal stew meat, cut into 1-inch cubes 2 tablespoons tomato paste 1 can tomato sauce (15 ounces) 1/3 cup lowfat sour cream 2 cups hot cooked cholesterol-free noodles Read More …

Low Fat Tuna Noodle Casserole Recipe

1/3 cup pine nuts 6 sun-dried tomatoes, not packed in oil 6 ounces dried wide egg noodles 1 onion, peeled and quartered 1 stalk celery, quartered 1 green or red bell pepper, seeded, and cut into chunks 1 clove garlic, crushed and peeled 2 teaspoons canola oil 2 tablespoons all-purpose flour 2 cups 1% milk 1/2 cup low-fat mayonnaise 9 ounces white tuna in water, drained and flaked 1/2 cup grated gruyere cheese 2 tablespoons finely chopped fresh parsley, or basil fresh lemon juice, to taste salt & freshly ground black pepper, to taste Read More …

Low Fat Tomato Pesto-Painted Chicken Recipe

6 skinless boneless chicken breast- halves 1/4 cup dried tomatoes, not oil pack 1/2 cup parsley, stems removed 1/2 cup chicken broth 1 tablespoon dry white wine 1 tablespoon grated parmesan cheese 1/8 teaspoon pepper 1 clove garlic, quartered Read More …

Low Fat Sun-Dried Tomato Sausage Jambalaya Mix Recipe

1 cup white basmati rice 5 sun-dried tomatoes, not packed in oil , snipped into small pieces 2 tablespoons dried soup greens 1/2 chicken bouillon cube, crumbled, 3/8 inch cube 1 bay leaf 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon turmeric 1 large pinch of cayenne pepper, or more to taste 1 pinch garlic powder 1 ounce hard, dried smoked sausage 2 1/4 cups water Read More …