Roma Tomato Nutrition

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1 tomato roma tomato1 cup, chopped roma tomato100g of roma tomato100g of roma tomato100g of roma tomato100g of roma tomato100g of roma tomato

Tomatoes Orange Raw

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Roma Tomatos may just be the most versatile of all fruit/vegetables.

Below you will find the calorie and nutrition data for your query ‘Roma Tomato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roma Tomato

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Nutrition in 111g of roma tomato roma tomato (Based on an average calorie intake of 2000 calories)
Women: Energy in 111g of roma tomato roma tomato 16cals 1% of your daily calories.
Women: Protein in 111g of roma tomato roma tomato 1.3g 1% of your daily protein.
Women: Carbs in 111g of roma tomato roma tomato 3.6g 1% of your daily carbs.
Women: Fats in 111g of roma tomato roma tomato 0.2g 0% of your daily maximum.
Men: Energy in 111g of roma tomato roma tomato 16cals 1% of your daily calories.
Men: Protein in 111g of roma tomato roma tomato 1.3g 1% of your daily protein.
Men: Carbs in 111g of roma tomato roma tomato 3.6g 1% of your daily carbs.
Men: Fats in 111g of roma tomato roma tomato 0.2g 0% of your daily maximum.

There are 16 calories in 1 tomato roma tomato (111g)

Nutrition in 1 tomato roma tomato

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 1.3 g

There are 15 calories in 100g of roma tomato

Nutrition in 100g of roma tomato

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.2 g
  • Fiber: 0.9 g
  • Protein: 1.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 15 calories in 100g of roma tomato

Nutrition in 100g of roma tomato

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.2 g
  • Fiber: 0.9 g
  • Protein: 1.2 g

There are 15 calories in 100g of roma tomato

Nutrition in 100g of roma tomato

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.2 g
  • Fiber: 0.9 g
  • Protein: 1.2 g

There are 15 calories in 100g of roma tomato

Nutrition in 100g of roma tomato

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.2 g
  • Fiber: 0.9 g
  • Protein: 1.2 g

There are 15 calories in 100g of roma tomato

Nutrition in 100g of roma tomato

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.2 g
  • Fiber: 0.9 g
  • Protein: 1.2 g

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