Nutritional Value of Carrots

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1 medium carrots1 cup of carrots1 large carrots100g of carrots1 slice of or wedge carrots1 small carrots100g of carrots

Side Dishes Carrot Raw Salad

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots

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Nutrition in 123g of carrots carrots (Based on an average calorie intake of 2000 calories)
Women: Energy in 123g of carrots carrots 27cals 1% of your daily calories.
Women: Protein in 123g of carrots carrots 1.5g 2% of your daily protein.
Women: Carbs in 123g of carrots carrots 6.3g 2% of your daily carbs.
Women: Fats in 123g of carrots carrots 0.2g 0% of your daily maximum.
Men: Energy in 123g of carrots carrots 27cals 1% of your daily calories.
Men: Protein in 123g of carrots carrots 1.5g 1% of your daily protein.
Men: Carbs in 123g of carrots carrots 6.3g 2% of your daily carbs.
Men: Fats in 123g of carrots carrots 0.2g 0% of your daily maximum.

There are 27 calories in 1 medium carrots (123g)

Nutrition in 1 medium carrots

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 6.3 g
  • Fiber: 1.4 g
  • Protein: 1.5 g

There are 40 calories in 1 large carrots (182g)

Nutrition in 1 large carrots

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 2.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 22 calories in 100g of carrots

Nutrition in 100g of carrots

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 4.4 calories in 1 slice of or wedge carrots (20g)

Nutrition in 1 slice of or wedge carrots

  • Calories: 4.4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 20 calories in 1 small carrots (91g)

Nutrition in 1 small carrots

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 22 calories in 100g of carrots

Nutrition in 100g of carrots

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

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