Carrot Nutrition Facts

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1 medium carrot1 cup of carrot1 large carrot100g of carrot1 slice of or wedge carrot1 small carrot100g of carrot

Side Dishes Carrot Raw Salad

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Carrot Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot

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Nutrition in 123g of side dishe carrot salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 123g of side dishe carrot salad 27cals 1% of your daily calories.
Women: Protein in 123g of side dishe carrot salad 1.5g 2% of your daily protein.
Women: Carbs in 123g of side dishe carrot salad 6.3g 2% of your daily carbs.
Women: Fats in 123g of side dishe carrot salad 0.2g 0% of your daily maximum.
Men: Energy in 123g of side dishe carrot salad 27cals 1% of your daily calories.
Men: Protein in 123g of side dishe carrot salad 1.5g 1% of your daily protein.
Men: Carbs in 123g of side dishe carrot salad 6.3g 2% of your daily carbs.
Men: Fats in 123g of side dishe carrot salad 0.2g 0% of your daily maximum.

There are 27 calories in 1 medium carrot (123g)

Nutrition in 1 medium carrot

  • Calories: 27
  • Fat: 0.2 g
  • Carbs: 6.3 g
  • Fiber: 1.4 g
  • Protein: 1.5 g

There are 40 calories in 1 large carrot (182g)

Nutrition in 1 large carrot

  • Calories: 40
  • Fat: 0.4 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 2.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 22 calories in 100g of carrot

Nutrition in 100g of carrot

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

There are 4.4 calories in 1 slice of or wedge carrot (20g)

Nutrition in 1 slice of or wedge carrot

  • Calories: 4.4
  • Fat: 0 g
  • Carbs: 1 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 20 calories in 1 small carrot (91g)

Nutrition in 1 small carrot

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1 g
  • Protein: 1.1 g

There are 22 calories in 100g of carrot

Nutrition in 100g of carrot

  • Calories: 22
  • Fat: 0.2 g
  • Carbs: 5.1 g
  • Fiber: 1.1 g
  • Protein: 1.2 g

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