White Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘White Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato Continue Reading →

Watermelon Nutrition Facts

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Calories

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Carbs

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Nutrition

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Tropical Smoothie Cafe Nutrition

This page contains nutrition facts for a smoothie. There are NO true diet options at Tropical Smoothie Cafe. More nutrition facts and menu details can be found at  Tropical Smoothie Keto Options Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Tropical Smoothie Cafe has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tropical Smoothie Cafe Continue Reading →

Total Carbs in a Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Total Carbs in a Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Tropical Smoothie Calories

This page contains nutrition facts for a smoothie. There are NO true diet options at Tropical Smoothie Cafe. More nutrition facts and menu details can be found at  Tropical Smoothie Keto Options Below you will find the calorie and nutrition data for your query ‘Tropical Smoothie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tropical Smoothie Continue Reading →

Sugar in White Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Sugar In White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar In White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Sugar in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar in White Bread Continue Reading →

Sugar on Keto

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Sugar on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Tofu Nutrition Facts

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Calories

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Nutrition

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Subway Nutrition Facts

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Subway has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Nutrition

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Subway has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Menu Nutrition

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Subway Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Keto

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Calories

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Subway Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Steak N Shake Nutrition

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Steak N Shake has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak N Shake Continue Reading →

Spinach Nutrition Facts

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Wrap Carbs

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Spinach Wrap Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

Spinach Calories

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Nutrition

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spaghetti Calories

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Spaghetti Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Spicy Tuna Roll

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Spicy Tuna Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spicy Tuna Roll Continue Reading →

Salmon Sushi

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Sushi Continue Reading →

Salmon Sashimi

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Sashimi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Sashimi Continue Reading →

Smirnoff Ice Calories

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Smirnoff Ice still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Smirnoff Ice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Ice Continue Reading →

Salmon Protein

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Small Avocado Calories

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Small Avocado Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Rice Keto Friendly

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Nutrition Facts

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rye Bread Calories

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Rye Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Bread Continue Reading →

Salad Calories

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Russet Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Russet Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Russet Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Russet Potato Continue Reading →

Salmon Calories

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Salmon Nutrition

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Protein in Wholemeal Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wholemeal Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wholemeal Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Wholemeal Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wholemeal Bread Continue Reading →

Rice Calories

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Protein in Toor Dal

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Toor Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Toor Dal carb content can be variable and those calories need counting for weight loss.  Eat Toor Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Toor Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toor Dal Continue Reading →

Protein in Tuna Fish

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Fish Continue Reading →

Protein in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Protein in Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Protein in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Protein in Pasta

Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Protein in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Protein in Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Protein in Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Protein in Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Protein in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Protein in Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Protein in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Protein in Broccoli

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Protein in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Protein in an Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in an Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Protein in 4 Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 4 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Potato Calories

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Potato Carbs

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Potato Nutrition Facts

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Pizza Hut Nutrition

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Pizza Hut has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Hut Continue Reading →

Pizza Express Calories

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Express Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Express Continue Reading →

Pear Calories

Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Pear Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear Continue Reading →

Pizza Calories

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Panera Menu Nutrition

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Paneras are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Paneras can be enjoyed as part of a healthy diet. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Continue Reading →

Panera Bread Nutrition

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Panera Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Panera Breads can be enjoyed as part of a healthy diet. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera Bread has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Bread Continue Reading →

Peanut Butter Nutrition

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Peanut Butter Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Olive Oil Nutrition Facts

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Olive Oil Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Olive Oil Calories

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Olive Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Nutrition in Cucumber

Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Nutrition in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Nutrition in Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Nutrition in Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Nutrition in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Nutrition in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Nutrition in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Nutrition in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Net Carbs in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Nutrients in Pineapple

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Nutrients in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Nutrition Facts in Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Nutrition Facts in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Nutrition in Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Nutrition in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Nutrition in Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Nutrition in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Nutrition in Broccoli

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Nutrition in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Nutrition in Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Nutrition in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Nutrition in Asparagus

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Nutrition in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →

Net Carbs in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Milk Calories

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Miller Lite Calories

Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Miller Lite Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

Michelob Ultra Calories

Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Michelob Ultra Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Michelob Ultra Continue Reading →

Kobe Japanese Steakhouse

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Kobe Japanese Steakhouse’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kobe Japanese Steakhouse Continue Reading →

Keto Friendly Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Keto Friendly Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Keto Friendly Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Keto Friendly Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

Kcal in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Kcal in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Jersey Mikes Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jersey Mikes has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jersey Mikes Continue Reading →

Jimmy Johns Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jimmy Johns has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jimmy Johns Continue Reading →

How Much Sugar is in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

How Much Sugar is in Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

How Much Sugar is in Root Beer

Can you have Root Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Root Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Root Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Root Beer Continue Reading →

How Much Sugar is in Rum

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum Continue Reading →

How Much Sugar is in Spaghetti

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

How Much Sugar is in Jim Beam

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jim Beam is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Jim Beam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jim Beam Continue Reading →

How Much Sugar is in Budweiser

Can you have Budweiser on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Budweiser has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Budweiser’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Budweiser Continue Reading →

How Much Sugar in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

How Much Sugar is in a 16 oz Coke

Coke (Coca Cola) is high in high fructose, refined salts and caffeine. Regular consumption in high quantities can lead to higher blood pressure, heart disease, diabetes, and obesity. Coke and other colas are a poor choice for weight loss and health in general, but a small glass now and then won’t hurt. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 16 oz Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coke Continue Reading →

How Much Sugar is in a Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

How Much Sugar in Non Alcoholic Beer

Can you have Non Alcoholic Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Non Alcoholic Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Non Alcoholic Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Non Alcoholic Beer Continue Reading →

How Much Sugar in Pasta

Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

How Much Sugar in Coors Light

Can you have Coors Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Coors Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Coors Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coors Light Continue Reading →

How Much Sugar in Apple Cider

Can you have Apple Cider on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Apple Cider has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Apple Cider’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Cider Continue Reading →

How Much Sugar in Beer Bottle

Can you have Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Beer Bottle’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beer Continue Reading →

How Much Sugar in a Medium Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a Medium Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

How Much Sugar in a Slice of Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a Slice of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →

How Much Sugar in a Tablespoon of Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a Tablespoon of Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Continue Reading →

How Much Sugar in a Twisted Tea

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Twisted Tea still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a Twisted Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Twisted Tea Continue Reading →

How Much Protein in one Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Much Protein in one Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Much Protein in an Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Much Protein in an Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Much Protein in a Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

How Much Fat is in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Fat is in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Fat in one Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Much Fat in one Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Much Fat in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘How Much Fat in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

How Many Grams of Sugar in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Sugar in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

How Many Grams of Sugar Does a Coke have

Coke (Coca Cola) is high in high fructose, refined salts and caffeine. Regular consumption in high quantities can lead to higher blood pressure, heart disease, diabetes, and obesity. Coke and other colas are a poor choice for weight loss and health in general, but a small glass now and then won’t hurt. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Sugar Does a Coke have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coke Continue Reading →

How Many Grams of Protein in an Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in an Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Many Grams of Fat in a Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Fat in a Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

How Many Carbs in an Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in an Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

How Many Carbs in an Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘How Many Carbs in an Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

How Many Carbs in an Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in an Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Many Carbs in a Wheat Wrap

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wheat Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wheat Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Wheat Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Wrap Continue Reading →

How Many Carbs in a Whole Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Whole Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Avocado Continue Reading →

How Many Carbs in a Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

How Many Carbs in a Small Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Small Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

How Many Carbs in a Blueberry

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Blueberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Continue Reading →

How Many Carbs in 100g of Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in 100g of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Many Carbs in a Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

How Many Calories in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

How Many Calories in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

How Many Calories in one Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in one Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Many Calories in Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

How Many Calories in Costco Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Costco Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Costco Pizza Continue Reading →

How Many Calories in an Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘How Many Calories in an Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

How Many Calories in an Egg Boiled

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Boiled as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Boiled as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in an Egg Boiled’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Boiled Continue Reading →

How Many Calories in a Whole Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Whole Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Pizza Continue Reading →

How Many Calories in an Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘How Many Calories in an Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

How Many Calories in a Slice of Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Slice of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

How Many Calories in a Shot of Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and a shot of Vodka won’t affect ketosis for most people. Alcohol, including a shot of Vodka is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Shot of Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shot Vodka Continue Reading →

How Many Calories in a Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

How Many Calories in a Hard Boiled Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Hard Boiled Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Hard Boiled Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg Continue Reading →

How Many Calories in a Cucumber

Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

How Many Calories in a Boiled Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Boiled Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Boiled Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Grams of Protein in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Grams of Protein in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Fat in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Fat in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Fat in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Fat in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Fat in Tuna

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Continue Reading →

Fried Egg Kcal

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Fried Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Fried Egg Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Egg Continue Reading →

Fat in Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Fat in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Egg White Nutrition

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg White Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Eggplant Nutrition Facts

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggplant as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Eggplant Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Continue Reading →

Eggplant Nutrition

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggplant as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Eggplant Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant Continue Reading →

Egg White Calories

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg White Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Dominos Pizza Nutrition

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Dominos Pizza has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dominos Pizza Continue Reading →

Egg Has How Much Protein

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Has as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Has as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Has How Much Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Has Continue Reading →

Egg Mcmuffin Calories

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Mcmuffin as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Mcmuffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Mcmuffin Continue Reading →

Egg Nutrition Facts

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Egg Nutrition

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Egg Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Chipotle Sauce

What did you mean by Chipotle Sauce?  The nutrition data below is for Chipotle Sauce. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Below you will find the calorie and nutrition data for your query ‘Chipotle Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Sauce Continue Reading →

Chipotle Peppers in Adobo Sauce

What did you mean by Adobo Sauce?  The nutrition data below is for Adobo Sauce Nutrition. Try Adobo Sauce Recipes. Adobo typically refers to the sauce, intense red sauce containing chipotle chiles. Adobo Sauce is sold in jars or cans at most grocery stores, for example, Chipotle Peppers in Adobo Sauce. Below you will find the calorie and nutrition data for your query ‘Chipotle Peppers in Adobo Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Peppers in Adobo Sauce Continue Reading →

Coors Light Calories

Can you have Coors Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Coors Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Coors Light Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coors Light Continue Reading →

Cucumber Calories

Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Cucumber Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Cucumber Nutrition

Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Cucumber Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Chipotle Mexican Grill Menu Nutrition

What did you mean by Chipotle Mexican Grill Menu Nutrition?  The nutrition data below is for Chicken Salad. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Chipotle Mexican Grill Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Mexican Grill Continue Reading →

Chipotle Calories

What did you mean by Chipotle Calories?  The nutrition data below is for Chipotle Sauce. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Below you will find the calorie and nutrition data for your query ‘Chipotle Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Continue Reading →

Chipotle Chicken

What did you mean by Chipotle Chicken?  The nutrition data below is for Chicken Breast. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Below you will find the calorie and nutrition data for your query ‘Chipotle Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Chicken Continue Reading →

Chipotle in Adobo Sauce

What did you mean by Adobo Sauce?  The nutrition data below is for Adobo Sauce Nutrition. Try Adobo Sauce Recipes. Adobo typically refers to the sauce, intense red sauce containing chipotle chiles. Adobo Sauce is sold in jars or cans at most grocery stores, for example, Chipotle Peppers in Adobo Sauce. Below you will find the calorie and nutrition data for your query ‘Chipotle in Adobo Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle in Adobo Sauce Continue Reading →

Chipotle Mayo

What did you mean by Chipotle Mayo?  Chipotle Grill doesn’t do mayo. The nutrition data below is for Chipotle Sour Cream. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Sour cream can be used as is, or with other ingredients, in dressings, for salads and for sandwiches, substituting directly for mayonnaise. Sour cream contains less fat than mayonnaise. Below you will find the calorie and nutrition data for your query ‘Chipotle Mayo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Mayo Continue Reading →

Chipotle Nutrition

What did you mean by Chipotle Nutrition?  The nutrition data below is for Chipotle Bowl Chicken Salad. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Below you will find the calorie and nutrition data for your query ‘Chipotle Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Continue Reading →

Cashew Nutrition

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Cashews are perfectly safe as long as not over eaten. Many foods like Cashews can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Cashew Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cashew Continue Reading →

Cashew Calories

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Cashews are perfectly safe as long as not over eaten. Many foods like Cashews can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Cashew Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cashew Continue Reading →

Carrot Nutrition Facts

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carrot Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Continue Reading →

Cava Nutrition

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Cava is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Cava Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cava Continue Reading →

Chickpea Flour Keto Friendly

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpea Flour is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpea Flour carb content can be variable and those calories need counting for weight loss.  Eat Chickpea Flour in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpea Flour Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpea Flour Continue Reading →

Carrot Calories

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carrot Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Continue Reading →

Carbs in Yuengling

Can you have Yuengling on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Yuengling has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Yuengling’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yuengling Continue Reading →

Carbs in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Carbs in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in one Slice of Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in one Slice of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →

Carbs in Gluten Free Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Gluten Free Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gluten Free Pizza Continue Reading →

Carbs in Egg Drop Soup

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Drop Soup as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Drop Soup as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Egg Drop Soup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Drop Soup Continue Reading →

Carbs in Cooked Spinach

Below you will find the calorie and nutrition data for your query ‘Carbs in Cooked Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Spinach Continue Reading →

Carbs in Captain Morgan and Diet Coke

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Captain Morgan And Diet Coke is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Captain Morgan and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Captain Morgan and Diet Coke Continue Reading →

Carbs in Carrot

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrot has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Carrot’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Continue Reading →

Carbs in Broccoli

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Carbs in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Carbs in Banana

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Carbs in Banana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Carbs in Arbys Sauce

Dips and Sauces can kill your diet! Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Arbys Sauce is below. Arbys Sauce recipes can be found at Keto Friendly Dips And Sauces Below you will find the calorie and nutrition data for your query ‘Carbs in Arbys Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Arbys Sauce Continue Reading →

Carbs in Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Carbs in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Carbs in Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Carbs in a Cup of Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in a Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Calories in Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wine Continue Reading →

Calories in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

Calories in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Calories in Whiskey

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Whiskey is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Whiskey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whiskey Continue Reading →

Calories in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Calories in Subway

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Calories in Subway’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Calories in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Calories in Spaghetti

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Calories in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Calories in Small Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Calories in Small Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Calories in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Calories in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Calories in Red Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Red Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Wine Continue Reading →

Calories in Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Calories in Pineapple

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Calories in Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Calories in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Calories in one Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in one Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Calories in Olive Oil

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Calories in Michelob Ultra

Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Michelob Ultra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Michelob Ultra Continue Reading →

Calories in Miller Lite

Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Miller Lite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

Calories in Milk

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Calories in Hummus

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →

Calories in Hard Boiled Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Hard Boiled Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Hard Boiled Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg Continue Reading →

Calories in Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Calories in Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Continue Reading →

Calories in Half an Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Calories in Half an Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Calories in Fried Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Fried Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Fried Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Egg Continue Reading →

Calories in Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

Calories in Egg Mcmuffin

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Mcmuffin as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Egg Mcmuffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Mcmuffin Continue Reading →

Calories in Coors Light

Can you have Coors Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Coors Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Coors Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coors Light Continue Reading →

Calories in Cucumber

Is Cucumber Good for Weight Loss? Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet. Below you will find the calorie and nutrition data for your query ‘Calories in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber Continue Reading →

Calories in Chipotle

What did you mean by Calories In Chipotle?  The nutrition data below is for Chipotle Lifestyle Bowl. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Below you will find the calorie and nutrition data for your query ‘Calories in Chipotle’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Continue Reading →

Calories in Chipotle Bowl

What did you mean by Calories In Chipotle Bowl?  The nutrition data below is for Chipotle Lifestyle Bowl. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Chipotle has an excellent calorie counter where you can add whatever you want for a total calorie count plus the rest of the nutritional info. You can find it here: Chipotle Calorie Counter Below you will find the calorie and nutrition data for your query ‘Calories in Chipotle Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Bowl Continue Reading →

Calories in Broccoli

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Calories in Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Calories in Bud Light

Can you have Bud Light on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Bud Light has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Bud Light’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bud Light Continue Reading →

Calories in Beer

Can you have Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beer Continue Reading →

Calories in Bell Pepper

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Bell Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bell Pepper Continue Reading →

Calories in Boiled Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Boiled Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Boiled Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Calories in Baked Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Potato Continue Reading →

Calories in Asparagus

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Calories in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →

Calories in Apple

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Calories in a Glass of Red Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a Glass of Red Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Wine Continue Reading →

California Pizza Kitchen Nutrition

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. California Pizza Kitchen has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with California Pizza Kitchen Continue Reading →

Broccoli Nutrition Facts

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Broccoli Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Broccoli Calories

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Broccoli Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Broccoli Nutrition

Health Benefits of Broccoli Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels. Below you will find the calorie and nutrition data for your query ‘Broccoli Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli Continue Reading →

Bread Low in Carbs

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Bread Low in Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Continue Reading →

Bell Pepper Calories

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Bell Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bell Pepper Continue Reading →

Blueberry Nutrition Facts

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Blueberry Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Continue Reading →

Blueberry Nutrition

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Blueberry Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Continue Reading →

Boiled Egg Calories

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Boiled Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Boiled Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Boiled Egg Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Egg Continue Reading →

Blueberry Calories

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Blueberry Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Continue Reading →

Banana Calories

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Banana Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Banana Nutrition Facts

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Banana Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Banana Nutrition

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘Banana Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

Avocado Fat Content

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Avocado Fat Content’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Avocado Calories

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Avocado Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Avocado Nutrition Facts

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Avocado Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Avocado Nutrition

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘Avocado Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado Continue Reading →

Baked Potato Calories

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Baked Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Potato Continue Reading →

Arbys Menu Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Arbys Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Arbys Continue Reading →

Apple Nutrition Facts

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Apple Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Apple Nutrition

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Apple Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Asparagus Nutrition

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Asparagus Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →

Asparagus Calories

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety. Below you will find the calorie and nutrition data for your query ‘Asparagus Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus Continue Reading →

Almond Nutrition

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almonds are perfectly safe as long as not over eaten. Many foods like Almonds can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Almond Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almond Continue Reading →

Apple Calories

Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Continue Reading →

Adobo Sauce

What did you mean by Adobo Sauce?  The nutrition data below is for Adobo Sauce Nutrition. Try Adobo Sauce Recipes. Adobo typically refers to the sauce, intense red sauce containing chipotle chiles. Adobo Sauce is sold in jars or cans at most grocery stores, for example, Chipotle Peppers in Adobo Sauce. Below you will find the calorie and nutrition data for your query ‘Adobo Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Adobo Sauce Continue Reading →

1 Banana Calories

Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas. Below you will find the calorie and nutrition data for your query ‘1 Banana Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana Continue Reading →

1 Egg Calories

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘1 Egg Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Continue Reading →

Saturated Fat in Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Saturated Fat in Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Protein in Red Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Kidney Beans Continue Reading →

Protein in 5 Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Protein in 5 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Nutrition in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Nutrition in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Nutrition in Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Nutrition in Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Nutritional Value of Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Nutrition in Chickpeas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Nutrition in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Nutrition in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Nutrition in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Net Carbs in Refried Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Refried Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans Continue Reading →

Net Carbs in Pinto Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Nutrition in Carrots

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition in Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots Continue Reading →

Nutrition in Blueberries

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Nutrition in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →

Nutrition in Almonds

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Nutrition in Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almonds Continue Reading →

Nutrition Facts in Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Nutrition Facts in Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Legumes High in Protein

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Legumes are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Legumes carb content can be variable and those calories need counting for weight loss.  Eat Legumes in moderation. Below you will find the calorie and nutrition data for your query ‘Legumes High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Legumes Continue Reading →

Lentils Nutrition

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Lentils Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

How Much Sugar in Raisins

Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

How Much Protein in Lentils

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

How Much Protein in 6 Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Much Protein in 6 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

How Much Protein in 4 Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg White as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Much Protein in 4 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg White Continue Reading →

How Many Carbs in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

How Many Carbs in Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans carb content can be variable and those calories need counting for weight loss.  Eat Beans in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans Continue Reading →

How Many Carbs in Blueberries

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →

How Many Carbs in 3 Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in 3 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

How Many Calories in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

How Many Calories in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

How Many Calories in Blueberries

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →

Fat in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Fat in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Fat in Scrambled Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Fat in Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Fat in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Fat in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Garbanzo Beans Nutrition

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Garbanzo Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Garbanzo Beans carb content can be variable and those calories need counting for weight loss.  Eat Garbanzo Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Garbanzo Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garbanzo Beans Continue Reading →

Grapes Nutrition

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Grapes Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Fat in Almonds

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Fat in Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almonds Continue Reading →

Chickpeas Protein

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chickpeas Keto

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chick Peas Carbs

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chick Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chick Peas carb content can be variable and those calories need counting for weight loss.  Eat Chick Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Chick Peas Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chick Peas Continue Reading →

Dates Nutrition Facts

Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates. Below you will find the calorie and nutrition data for your query ‘Dates Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates Continue Reading →

Chickpeas Nutrition

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Carrots Nutrition

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carrots Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots Continue Reading →

Carbs in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbs in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Carbs in Red Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Kidney Beans Continue Reading →

Carbs in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Carbs in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Carbs in Cucumbers

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Cucumbers have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Cucumbers have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Cucumbers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumbers Continue Reading →

Carbs in Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Carbs in Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Carbs in Breaded Fried Chicken Wings

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breaded Fried Chicken Wings are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breaded Fried Chicken Wings can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Breaded Fried Chicken Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Breaded Fried Chicken Wings Continue Reading →

Carbs in Apple Slices

Apple Slices are good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple Slices every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple Slices are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Apple Slices’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Slices Continue Reading →

Carbs in Baileys

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Baileys is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Carbs in Baileys’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baileys Continue Reading →

Calories in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Calories in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Calories in Carrots

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots Continue Reading →

Calories in Blueberries

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list! Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes. Below you will find the calorie and nutrition data for your query ‘Calories in Blueberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberries Continue Reading →

Calories in Almonds

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Calories in Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almonds Continue Reading →

Calories in 2 Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in 2 Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Black Beans Nutrition

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss.  Eat Black Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Black Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans Continue Reading →

Beans Protein

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans carb content can be variable and those calories need counting for weight loss.  Eat Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Beans Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans Continue Reading →

Black Beans Calories

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Black Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Beans carb content can be variable and those calories need counting for weight loss.  Eat Black Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Black Beans Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Beans Continue Reading →

2 Eggs Calories

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘2 Eggs Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Continue Reading →

Whataburger Nutrition

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Whataburger may not be the best choice dedending on your diet type. Whataburger fat and carb content can be variable and those calories need counting for weight loss.  Eat Whataburger in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Whataburger has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whataburger Continue Reading →

Tomato in Keto Diet

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato in Keto Diet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Tomato Nutrition

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Trader Joe Keto

What Influences your Choice of Meal? Why Choose Trader Joe? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Trader Joe for todays meal? Below you will find the calorie and nutrition data for your query ‘Trader Joe Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joe Continue Reading →

Tomato Calories

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Sweet Potato Keto Friendly

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Nutritional Value

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Nutritional Value’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Calories

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Spam Keto Friendly

Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Spam may not be the best choice dedending on your diet type. Spam fat and carb content can be variable and those calories need counting for weight loss.  Eat Spam in moderation. Below you will find the calorie and nutrition data for your query ‘Spam Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spam Continue Reading →

Smashburger Nutrition

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Smashburger may not be the best choice dedending on your diet type. Smashburger fat and carb content can be variable and those calories need counting for weight loss.  Eat Smashburger in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Smashburger has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smashburger Continue Reading →

Salami Keto Friendly

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Salami in moderation. Below you will find the calorie and nutrition data for your query ‘Salami Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami Continue Reading →

Sesame Chicken Calories

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sesame Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sesame Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sesame Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Sesame Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Chicken Continue Reading →

Protein in Turkey Breast

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Turkey Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast Continue Reading →

Protein in Snacks

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Snacks are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Snackss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Snacks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snacks Continue Reading →

Protein in Red Meat

Myth: Red Meat is bad for you Not true!  Truly most Red Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Red Meat can be variable in fat content and these calories need watching for weight loss.  Eat Red Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Meat Continue Reading →

Protein in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Protein in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Protein in Lemon

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Protein in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

Protein in Chili

What Influences your Choice of Meal? Why Choose Chili? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Chili for todays meal? Below you will find the calorie and nutrition data for your query ‘Protein in Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chili Continue Reading →

Protein in Chorizo

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Chorizo may not be the best choice dedending on your diet type. Chorizo fat and carb content can be variable and those calories need counting for weight loss.  Eat Chorizo in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chorizo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chorizo Continue Reading →

Protein in Cheese Stick

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Protein in Cheese Stick’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Protein in Cereal

Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal! Below you will find the calorie and nutrition data for your query ‘Protein in Cereal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal Continue Reading →

Protein in Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Protein in 4 oz Ground Beef

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in 4 oz Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Pork Belly Calories

Myth: Pork is bad for you Not true!  Truly most Pork Belly you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Belly can be variable in fat content and these calories need watching for weight loss.  Eat Pork Belly in moderation. Below you will find the calorie and nutrition data for your query ‘Pork Belly Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Belly Continue Reading →

Peanut Keto Friendly

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanuts are perfectly safe as long as not over eaten. Many foods like Peanuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Peanut Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Continue Reading →

Orange Calories

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Orange Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Nutrition in Mango

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Nutrition in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Nutrition in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Nutrition in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Oat High in Protein

Oat- a great fiber and energy source. People often search for ‘Oat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oat! Below you will find the calorie and nutrition data for your query ‘Oat High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oat Continue Reading →

Nutrition in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Nutrition in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Oatmeal Calories

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Oatmeal Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Nutrition for Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. For Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in For Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat For Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Nutrition for Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with For Chicken Breast Continue Reading →

Nutrition in Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Nutrition in Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Nutrition in Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Nutrition in Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Nutrition in Corn

Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Nutrition in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Mango Keto Friendly

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Mango Nutrition

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Mango Calories

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Longhorn Steakhouse Nutrition

Myth: Red Meat is bad for you Not true!  Truly most Longhorn Steakhouse you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Longhorn Steakhouse can be variable in fat content and these calories need watching for weight loss.  Eat Longhorn Steakhouse in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Longhorn Steakhouse has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Longhorn Steakhouse Continue Reading →

Longhorn Nutrition

Myth: Red Meat is bad for you Not true!  Truly most Longhorn you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Longhorn can be variable in fat content and these calories need watching for weight loss.  Eat Longhorn in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Longhorn has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Longhorn Continue Reading →

How Much Sugar is in Pop

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pop Continue Reading →

How Much Sugar is in a Sugar Packet

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sugar Packet are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar Packets can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a Sugar Packet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Packet Continue Reading →

How Much Sugar is in a Can of Pop

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a Can of Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pop Continue Reading →

How Much Sugar is in a Lemon

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

How Much Sugar in Prosecco

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Prosecco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prosecco Continue Reading →

How Much Sugar in an Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in an Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

How Much Protein is in Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Much Protein is in Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

How Much Protein in Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

How Much Protein in a Ribeye Steak

Myth: Red Meat is bad for you Not true!  Truly most Ribeye Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye Steak can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye Steak in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Ribeye Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ribeye Steak Continue Reading →

How Much Protein in a Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

How Many Grams of Sugar in a Chocolate Chip Cookie

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Chocolate Chip Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Chocolate Chip Cookies can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Sugar in a Chocolate Chip Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Chip Cookie Continue Reading →

How Many Grams of Protein in 4 oz of Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in 4 oz of Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

How Many Carbs in a Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

How Many Carbs in a Small Flour Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flour Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flour Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Small Flour Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flour Tortilla Continue Reading →

How Many Carbs in a Bowl of Chili

What Influences your Choice of Meal? Why Choose Bowl Chili? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Bowl Chili for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a Bowl of Chili’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bowl Chili Continue Reading →

How Many Calories in an Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘How Many Calories in an Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

How Many Calories in a Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

How Many Calories in a Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

How Many Calories in a Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Ground Beef Nutrition Facts

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Ground Beef Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Grapefruit Calories

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Grapefruit Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →

Ground Beef Calories

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Ground Beef Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Grams of Protein in Hamburger

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hamburger are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hamburgers can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Grams of Protein in Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Continue Reading →

Flour Tortilla Carbs

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flour Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flour Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Flour Tortilla Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flour Tortilla Continue Reading →

Fat in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Fat in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Fat in Turkey

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Fat in Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Continue Reading →

Filet Mignon Calories

Myth: Red Meat is bad for you Not true!  Truly most Filet Mignon you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Filet Mignon can be variable in fat content and these calories need watching for weight loss.  Eat Filet Mignon in moderation. Below you will find the calorie and nutrition data for your query ‘Filet Mignon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Filet Mignon Continue Reading →

Fat in Lamb

Myth: Red Meat is bad for you Not true!  Truly most Lamb you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb can be variable in fat content and these calories need watching for weight loss.  Eat Lamb in moderation. Below you will find the calorie and nutrition data for your query ‘Fat in Lamb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Continue Reading →

Fat in Goat Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Goat Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Fat in Goat Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Goat Cheese Continue Reading →

Fat in Feta Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Fat in Feta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese Continue Reading →

Fat in Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Fat in Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

English Muffin Calories

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like English Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, English Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘English Muffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Muffin Continue Reading →

Corn Tortilla Carbs

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Corn Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Corn Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Tortilla Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Tortilla Continue Reading →

Cream Cheese Calories

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Cream Cheese Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Cheese Continue Reading →

Corn Nutrition

Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Corn Keto Friendly

Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Corn Tortilla Calories

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Corn Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Corn Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Tortilla Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Tortilla Continue Reading →

Corn Calories

Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Corn Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Chilis Nutrition

What Influences your Choice of Meal? Why Choose Chilis? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Chilis for todays meal? Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Chilis has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chilis Continue Reading →

Chipotle Restaurant

What did you mean by Chipotle Restaurant?  The nutrition data below is for Chipotle Restaurant. Try Chipotle Sauce Calories or Is Chipotle Mexican Grill Healthy? Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Chipotle Restaurant has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Restaurant Continue Reading →

Chicken Protein per 100g

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Protein per 100g’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Chicken Calories

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Cheese Carbs

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Cheese Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Chicken Breast Calories

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Breast Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Chicken Breast Nutrition

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Chicken Breast Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Carbs in Yellow Rice

What Influences your Choice of Meal? Why Choose Yellow Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Yellow Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Rice Continue Reading →

Cereal Low in Carbs

Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal! Below you will find the calorie and nutrition data for your query ‘Cereal Low in Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal Continue Reading →

Carbs in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Carbs in Puff Pastry

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Puff Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Puff Pastrys can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Puff Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puff Pastry Continue Reading →

Carbs in Pork Tenderloin

Myth: Pork is bad for you Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin Continue Reading →

Carbs in one Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in one Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Carbs in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Carbs in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Carbs in Melba Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Melba Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Melba Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Melba Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melba Toast Continue Reading →

Carbs in Cream of Wheat

Cream Wheat- a great fiber and energy source. People often search for ‘Cream Wheat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cream Wheat! Below you will find the calorie and nutrition data for your query ‘Carbs in Cream of Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Wheat Continue Reading →

Carbs in Corn

Is Corn Bad for You? Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Corn can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Carbs in Corn Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Corn Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Corn Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Corn Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Tortilla Continue Reading →

Carbs in Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Carbs in Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese Continue Reading →

Calories in Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Calories in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Calories in Pork Chop

Myth: Pork is bad for you Not true!  Truly most Pork Chop you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Chop can be variable in fat content and these calories need watching for weight loss.  Eat Pork Chop in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Chop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Chop Continue Reading →

Calories in Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Calories in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Calories in Mango

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Calories in Grilled Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Grilled Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Grilled Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Grilled Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Grilled Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Chicken Breast Continue Reading →

Calories in Ground Beef

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Calories in Grapefruit

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Calories in Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →

Calories in English Muffin

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like English Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, English Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in English Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Muffin Continue Reading →

Calories in Cream Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Calories in Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Cheese Continue Reading →

Calories in Corn

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Corn may not be the best choice dedending on your diet type. Corn fat and carb content can be variable and those calories need counting for weight loss.  Eat Corn in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Continue Reading →

Calories in Chicken Thigh

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Thigh is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Thigh can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Thigh in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Thigh’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Thigh Continue Reading →

Calories in Chicken Alfredo

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Alfredo is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Alfredo can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Alfredo in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Alfredo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Alfredo Continue Reading →

Calories in Chicken

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Continue Reading →

Calories in Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Calories in Bacon

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Bacon may not be the best choice dedending on your diet type. Bacon fat and carb content can be variable and those calories need counting for weight loss.  Eat Bacon in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Bacon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bacon Continue Reading →

Calories in a Hot Dog

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Hot Dog may not be the best choice dedending on your diet type. Hot Dog fat and carb content can be variable and those calories need counting for weight loss.  Eat Hot Dog in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a Hot Dog’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hot Dog Continue Reading →

Calories in a Croissant

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Croissant are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Croissants can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a Croissant’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Croissant Continue Reading →

Calories in a Bagel

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in a Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bagel Continue Reading →

Calories in 4 oz Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in 4 oz Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Breast Continue Reading →

Burgerfi Nutrition

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Burgerfi may not be the best choice dedending on your diet type. Burgerfi fat and carb content can be variable and those calories need counting for weight loss.  Eat Burgerfi in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Burgerfi has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Burgerfi Continue Reading →

Bagel Calories

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Bagel Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bagel Continue Reading →

Protein in Brazil Nuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Brazil Nutss are perfectly safe as long as not over eaten. Many foods like Brazil Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Protein in Brazil Nuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brazil Nuts Continue Reading →

Nuts High in Protein

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Nuts High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Oats Keto Friendly

Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Oats Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Nutrition in Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Nutrition in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Nutrition in Oats

Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Nutrition in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Nutrition in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Nutrition in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Nutrition in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Nutrition in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Net Carbs in Peanuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →

Net Carbs in Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Net Carbs in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Meats High in Protein

Myth: Red Meat is bad for you Not true!  Truly most Meats you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Meats can be variable in fat content and these calories need watching for weight loss.  Eat Meats in moderation. Below you will find the calorie and nutrition data for your query ‘Meats High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meats Continue Reading →

Fat in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Fat in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Carbs in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Carbs in Sun Dried Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Sun Dried Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Sun Dried Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sun Dried Tomatoes Continue Reading →

Carbs in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Carbs in New Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  New Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in New Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with New Potatoes Continue Reading →

Carbs in Oranges

Orangess are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Orangess and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Orangess. Below you will find the calorie and nutrition data for your query ‘Carbs in Oranges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oranges Continue Reading →

Carbs in Bread Crumbs

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bread Crumbs are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bread Crumbss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Bread Crumbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bread Crumbs Continue Reading →

Carbohydrates in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Calories in Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →

Calories in Chicken Wings

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Wings is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Wings can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Wings in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Wings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Wings Continue Reading →

Calories in Cherry Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Cherry Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Cherry Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherry Tomatoes Continue Reading →

Almonds Nutrition Facts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almondss are perfectly safe as long as not over eaten. Many foods like Almondss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Almonds Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Almonds Continue Reading →

Steak Nutrition

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Steak Protein

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Steak Calories

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Calories in Steak

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Calories in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Yoshi Sushi

Below you will find the calorie and nutrition data for your query ‘Yoshi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoshi Sushi Continue Reading →

Yo Sushi Menu

Below you will find the calorie and nutrition data for your query ‘Yo Sushi Menu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yo Sushi Menu Continue Reading →

Yamasushi

Below you will find the calorie and nutrition data for your query ‘Yamasushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yamasushi Continue Reading →

Yellowtail Sushi

Below you will find the calorie and nutrition data for your query ‘Yellowtail Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellowtail Sushi Continue Reading →

Zucchini Calories

Below you will find the calorie and nutrition data for your query ‘Zucchini Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Zucchini Nutrition

Below you will find the calorie and nutrition data for your query ‘Zucchini Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Whopper Calories

Below you will find the calorie and nutrition data for your query ‘Whopper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whopper Continue Reading →

White Rice Calories

Below you will find the calorie and nutrition data for your query ‘White Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →