How Much Sugar in an Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in an 1 Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Orange Continue Reading →

How Many Calories in an Oyster

Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Oyster’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Oyster Continue Reading →

How Many Calories in an Egg Boiled

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Egg Boiled’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg Boiled Continue Reading →

How Many Calories in an Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Orange Continue Reading →

Nutrition in Zucchini

Below you will find the calorie and nutrition data for your query ‘Nutrition in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Zucchini Calories

Below you will find the calorie and nutrition data for your query ‘Zucchini Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Zucchini Nutrition

Below you will find the calorie and nutrition data for your query ‘Zucchini Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Carbs in Zoodles

Below you will find the calorie and nutrition data for your query ‘Carbs in Zoodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zoodles Continue Reading →

Carbs in Zucchini

Below you will find the calorie and nutrition data for your query ‘Carbs in Zucchini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Zucchini Continue Reading →

Carbs in Yuengling

Can you have Yuengling on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Yuengling has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Yuengling’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yuengling Continue Reading →

Carbs in Yucca Root

Below you will find the calorie and nutrition data for your query ‘Carbs in Yucca Root’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yucca Root Continue Reading →

Yoshi Sushi

Below you will find the calorie and nutrition data for your query ‘Yoshi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoshi Sushi Continue Reading →

Carbs in Yucca

Below you will find the calorie and nutrition data for your query ‘Carbs in Yucca’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yucca Continue Reading →

Carbs in Yoghurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Yoghurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoghurt Continue Reading →

Net Carbs in Yellow Squash

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Yellow Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Squash Continue Reading →

Yellowtail Sushi

Below you will find the calorie and nutrition data for your query ‘Yellowtail Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellowtail Sushi Continue Reading →

Carbs in Yellow Rice

What Influences your Choice of Meal? Why Choose Yellow Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Yellow Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Rice Continue Reading →

Yamasushi

Below you will find the calorie and nutrition data for your query ‘Yamasushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yamasushi Continue Reading →

Protein in Yams

Below you will find the calorie and nutrition data for your query ‘Protein in Yams’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yams Continue Reading →

Calories in Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wine Continue Reading →

Whopper Calories

Below you will find the calorie and nutrition data for your query ‘Whopper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whopper Continue Reading →

Calories in a Whopper

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Whopper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whopper Continue Reading →

How Many Carbs in a Whole Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood! Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Whole Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Avocado Continue Reading →

White Rice Calories

Below you will find the calorie and nutrition data for your query ‘White Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Fat in White Rice

Below you will find the calorie and nutrition data for your query ‘Fat in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Protein in White Rice

Below you will find the calorie and nutrition data for your query ‘Protein in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

White Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘White Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato Continue Reading →

Calories in White Rice

Below you will find the calorie and nutrition data for your query ‘Calories in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Protein in White Fish

Below you will find the calorie and nutrition data for your query ‘Protein in White Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Fish Continue Reading →

Calories in Whiskey

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Whiskey is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Whiskey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whiskey Continue Reading →

How Many Carbs in a Wheat Wrap

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wheat Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wheat Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Wheat Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Wheat Wrap Continue Reading →

Wheat Flour Nutrition

Below you will find the calorie and nutrition data for your query ‘Wheat Flour Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wheat Flour Continue Reading →

Whataburger Nutrition

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Whataburger may not be the best choice dedending on your diet type. Whataburger fat and carb content can be variable and those calories need counting for weight loss.  Eat Whataburger in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Whataburger has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whataburger Continue Reading →

How Many Carbs in a Wendys Frosty

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Wendys Frosty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Wendys Frosty Continue Reading →

Keto Friendly Whataburger

Below you will find the calorie and nutrition data for your query ‘Keto Friendly Whataburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whataburger Continue Reading →

Wendys Nutrition Facts

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Wendys has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Continue Reading →

Wendys Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Wendys has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wendys Continue Reading →

Watermelon Nutrition Facts

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Nutrition

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Net Carbs in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Nutrition in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Calories

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Watermelon Carbs

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Watermelon Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

How Many Grams of Sugar in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Sugar in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

How Many Calories in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

How Many Carbs in a Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Watermelon Continue Reading →

Calories in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Carbs in Watermelon

Is Watermelon Keto? Watermelon is 100% keto-friendly – yes it has sugar and carbs – but it is mostly water and it’s hard to actually eat ‘too much’ watermelon on any diet. Watermelon also has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Carbs in Watermelon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Watermelon Continue Reading →

Wasabi Sushi

Below you will find the calorie and nutrition data for your query ‘Wasabi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Sushi Continue Reading →

Wasabi Menu

Below you will find the calorie and nutrition data for your query ‘Wasabi Menu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Menu Continue Reading →

Net Carbs in Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Nutrition in Walnuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Walnutss are perfectly safe as long as not over eaten. Many foods like Walnutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Nutrition in Walnuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Walnuts Continue Reading →

Volcano Sushi

Below you will find the calorie and nutrition data for your query ‘Volcano Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Volcano Sushi Continue Reading →

Keto Friendly Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Keto Friendly Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

Calories in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

How Much Sugar in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

How Many Calories in Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Vodka is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vodka Continue Reading →

Carbs in Velveeta

Below you will find the calorie and nutrition data for your query ‘Carbs in Velveeta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Velveeta Continue Reading →

Protein in Vegetables

Below you will find the calorie and nutrition data for your query ‘Protein in Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetables Continue Reading →

Fat in Vegetables

Below you will find the calorie and nutrition data for your query ‘Fat in Vegetables’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetables Continue Reading →

Ura Maki

Below you will find the calorie and nutrition data for your query ‘Ura Maki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ura Maki Continue Reading →

Uni Sushi

Below you will find the calorie and nutrition data for your query ‘Uni Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Uni Sushi Continue Reading →

How Much Sugar in a Twisted Tea

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Twisted Tea still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Twisted Tea’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Twisted Tea Continue Reading →

Net Carbs in Turnips

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Turnips’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turnips Continue Reading →

Protein in Turkey Breast

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey Breast is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey Breast can be variable and those calories need counting for weight loss.  Eat Turkey Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Protein in Turkey Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Breast Continue Reading →

Fat in Turkey

Is White Meat Best? On the whole yes with exceptions!  The skin on your Turkey is full of fat (keto dieters don’t have to worry) and duck and goose, for example, are very fatty indeed. However fat content in , Turkey can be variable and those calories need counting for weight loss.  Eat Turkey in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Fat in Turkey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Turkey Continue Reading →

Protein in Tuna Fish

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Fish Continue Reading →

Fat in Tuna

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Continue Reading →

Truvia Keto

Below you will find the calorie and nutrition data for your query ‘Truvia Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Truvia Continue Reading →

Truvia Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Truvia Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Truvia Continue Reading →

Tropical Smoothie Cafe Nutrition

This page contains nutrition facts for a smoothie. There are NO true diet options at Tropical Smoothie Cafe. More nutrition facts and menu details can be found at  Tropical Smoothie Keto Options Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Tropical Smoothie Cafe has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tropical Smoothie Cafe Continue Reading →

Tropical Smoothie Calories

This page contains nutrition facts for a smoothie. There are NO true diet options at Tropical Smoothie Cafe. More nutrition facts and menu details can be found at  Tropical Smoothie Keto Options Below you will find the calorie and nutrition data for your query ‘Tropical Smoothie Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tropical Smoothie Continue Reading →

Trader Joes Keto

Below you will find the calorie and nutrition data for your query ‘Trader Joes Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joes Continue Reading →

Trader Joe Keto

What Influences your Choice of Meal? Why Choose Trader Joe? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Trader Joe for todays meal? Below you will find the calorie and nutrition data for your query ‘Trader Joe Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joe Continue Reading →

Tomo Sushi

Below you will find the calorie and nutrition data for your query ‘Tomo Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomo Sushi Continue Reading →

Protein in Toor Dal

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Toor Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Toor Dal carb content can be variable and those calories need counting for weight loss.  Eat Toor Dal in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Toor Dal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toor Dal Continue Reading →

Carbs in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Carbohydrates in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Fat in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Fat in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Nutrition in Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Nutrition in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes Continue Reading →

Tomato in Keto Diet

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato in Keto Diet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Tomato Nutrition

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Tomato Calories

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Tomato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

How Much Protein in Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

How Many Calories in a Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tomato Continue Reading →

Tokyo Sushi

Below you will find the calorie and nutrition data for your query ‘Tokyo Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tokyo Sushi Continue Reading →

Calories in Tomato

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Calories in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Continue Reading →

Tofu Nutrition Facts

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Calories

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Nutrition

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tobiko

Below you will find the calorie and nutrition data for your query ‘Tobiko’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tobiko Continue Reading →

Calories in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Carbs in Thousand Island Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Thousand Island Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Thousand Island Dressing Continue Reading →

Fat in Tilapia

Below you will find the calorie and nutrition data for your query ‘Fat in Tilapia’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Continue Reading →

Temaki

Below you will find the calorie and nutrition data for your query ‘Temaki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Temaki Continue Reading →

Taco Time Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Taco Time has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Time Continue Reading →

Taco Bueno Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Taco Bueno has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bueno Continue Reading →

How Many Carbs in a Taco Bell Bean Burrito

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Taco Bell Bean Burrito’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Taco Bell Bean Burrito Continue Reading →

Taco Bell Menu Calories

Below you will find the calorie and nutrition data for your query ‘Taco Bell Menu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Menu Continue Reading →

Taco Bell Calories

Below you will find the calorie and nutrition data for your query ‘Taco Bell Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Taco Bell Continue Reading →

How Much Sugar in a Tablespoon of Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Tablespoon of Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tablespoon Honey Continue Reading →

How Many Carbs in Syrup

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Syrup’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Syrup Continue Reading →

Sweet Potato Keto Friendly

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Keto Friendly Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Nutritional Value

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Nutritional Value Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Nutrition in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Nutrition in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Calories

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Calories Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sweet Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Sweet Potato Nutrition Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

How Many Carbs in a Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sweet Potato Continue Reading →

Carbs in one Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in 1 one Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Sweet Potato Continue Reading →

Fat in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Fat in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Carbs in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

How Many Calories in a Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sweet Potato Continue Reading →

Calories in Sweet Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Sweet Potato contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Sweet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potato Continue Reading →

Sushi Rolls

Below you will find the calorie and nutrition data for your query ‘Sushi Rolls’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rolls Continue Reading →

Sushi Thai

Below you will find the calorie and nutrition data for your query ‘Sushi Thai’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Thai Continue Reading →

Sushigo

Below you will find the calorie and nutrition data for your query ‘Sushigo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushigo Continue Reading →

Sushi Garden

Below you will find the calorie and nutrition data for your query ‘Sushi Garden’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Garden Continue Reading →

Sushi Boat

Below you will find the calorie and nutrition data for your query ‘Sushi Boat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Boat Continue Reading →

Sushi Ya

Below you will find the calorie and nutrition data for your query ‘Sushi Ya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Ya Continue Reading →

Yo Sushi Menu

Below you will find the calorie and nutrition data for your query ‘Yo Sushi Menu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yo Sushi Menu Continue Reading →

Sushi Ko

Below you will find the calorie and nutrition data for your query ‘Sushi Ko’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Ko Continue Reading →

Sushi

Below you will find the calorie and nutrition data for your query ‘Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Sushi Calories

Below you will find the calorie and nutrition data for your query ‘Sushi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Sushi To Go

Below you will find the calorie and nutrition data for your query ‘Sushi To Go’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi To Go Continue Reading →

Can You have Sunflower Seeds on Keto

Below you will find the calorie and nutrition data for your query ‘Can You have Sunflower Seeds on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sunflower Seeds Continue Reading →

Calories in Sushi

Below you will find the calorie and nutrition data for your query ‘Calories in Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Continue Reading →

Carbs in Sun Dried Tomatoes

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Sun Dried Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Sun Dried Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sun Dried Tomatoes Continue Reading →

Sugar in White Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Sugar White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar White Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Sugar in White Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar in White Bread Continue Reading →

How Much Sugar is in a Sugar Packet

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sugar Packet are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Sugar Packets can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 1 Sugar Packet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sugar Packet Continue Reading →

How Much Sugar is in one Sugar Cube

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in one One Sugar Cube’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Sugar Cube Continue Reading →

How Much Fat in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘How Much Fat in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Kcal in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Kcal in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Sugar on Keto

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Sugar on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Calories in Sugar

Without a doubt, one of the worst culprits in diet failures is SUGAR! It’s not hard to change added sugar for a natural sweetener like Stevia but sugar is part of most carbs and you can’t avoid checking then replacing the high sugar items in your diet. Watch out for baked products and sauces which often have unseen sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Sugar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Continue Reading →

Sucralose Keto

Below you will find the calorie and nutrition data for your query ‘Sucralose Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sucralose Continue Reading →

Subway Nutrition Facts

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Subway has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Nutrition

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Subway has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Menu Nutrition

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Subway Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Calories

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Below you will find the calorie and nutrition data for your query ‘Subway Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Subway Keto

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Below you will find the calorie and nutrition data for your query ‘Subway Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

Calories in Subway

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl or salad is a much better choice. You will find all the information below for your query Subway and there are low carb low calorie options. This means Subway bowls and salads are suitable for keto and low-carb diets as well as low calorie and low fat diets. You will find more Subway options by following the links. Below you will find the calorie and nutrition data for your query ‘Calories in Subway’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Continue Reading →

How Many Carbs in a Strawberry

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Strawberry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Strawberry Continue Reading →

Nutrition in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Nutrition in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

How Many Carbs in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

How Many Calories in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Fat in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Fat in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Calories in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Calories in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Carbs in Strawberries

The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters. Below you will find the calorie and nutrition data for your query ‘Carbs in Strawberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Continue Reading →

Steak N Shake Nutrition

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Steak N Shake has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak N Shake Continue Reading →

Steak Protein

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Steak Nutrition

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Steak Calories

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Steak Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Strawberry Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Strawberry Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberry Continue Reading →

Strawberry Nutrition

Below you will find the calorie and nutrition data for your query ‘Strawberry Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberry Continue Reading →

Strawberry Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Strawberry Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberry Continue Reading →

Calories in Steak

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Calories in Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak Continue Reading →

Calories in Starbucks

Below you will find the calorie and nutrition data for your query ‘Calories in Starbucks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Starbucks Continue Reading →

Carbs in Squeezed Lemon

Below you will find the calorie and nutrition data for your query ‘Carbs in Squeezed Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squeezed Lemon Continue Reading →

Squash Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Squash Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

How Much Sugar in Squash

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

Net Carbs in Squash

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Squash Continue Reading →

How Many Carbs in a Spring Roll

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Spring Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Spring Roll Continue Reading →

Spinach Wrap Carbs

On a Diet? Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘Spinach Wrap Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Wrap Continue Reading →

Spinach Nutrition Facts

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Nutrition

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Nutrition in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Nutrition in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spinach Calories

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Spinach Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Fat in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Fat in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Calories in Spinach

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Calories in Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Continue Reading →

Spider Roll

Below you will find the calorie and nutrition data for your query ‘Spider Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spider Roll Continue Reading →

Spam Keto Friendly

Deli Meats on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Spam may not be the best choice dedending on your diet type. Spam fat and carb content can be variable and those calories need counting for weight loss.  Eat Spam in moderation. Below you will find the calorie and nutrition data for your query ‘Spam Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spam Continue Reading →

Spaghetti Squash Nutrition

Below you will find the calorie and nutrition data for your query ‘Spaghetti Squash Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

Calories in Spaghetti Squash

Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

Carbs in Spaghetti Squash

Below you will find the calorie and nutrition data for your query ‘Carbs in Spaghetti Squash’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash Continue Reading →

How Much Sugar is in Spaghetti

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Spaghetti Calories

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Spaghetti Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Calories in Spaghetti

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Continue Reading →

Fat in Sour Cream

Below you will find the calorie and nutrition data for your query ‘Fat in Sour Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Sour Cream Calories

Below you will find the calorie and nutrition data for your query ‘Sour Cream Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream Continue Reading →

Sonic Keto Options

Below you will find the calorie and nutrition data for your query ‘Sonic Keto Options’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sonic Continue Reading →

Carbs in Soda Water

Below you will find the calorie and nutrition data for your query ‘Carbs in Soda Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Water Continue Reading →

How Much Sugar is in Soda

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Soda’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Soda Continue Reading →

How Much Sugar is in Snapple

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Snapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snapple Continue Reading →

Protein in Smoothie

Below you will find the calorie and nutrition data for your query ‘Protein in Smoothie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smoothie Continue Reading →

Protein in Snacks

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Snacks are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Snackss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Snacks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snacks Continue Reading →

Smashburger Nutrition

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Smashburger may not be the best choice dedending on your diet type. Smashburger fat and carb content can be variable and those calories need counting for weight loss.  Eat Smashburger in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Smashburger has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smashburger Continue Reading →

How Much Sugar is in Smarties

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Smarties’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smarties Continue Reading →

Smirnoff Ice Calories

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including your Smirnoff Ice still calories though (7 cals per gram) so take care! If you must have a cocktail, ask how much sugar they are adding before deciding. Cocktails are notorious for hidden sugar. Below you will find the calorie and nutrition data for your query ‘Smirnoff Ice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smirnoff Ice Continue Reading →

Carbs in Apple Slices

Apple are good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple are a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Carbs in Apple Slices Slices’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple Slices Continue Reading →

How Many Calories in a Slice of Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Slice of Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Pizza Continue Reading →

How Much Sugar in a Slice of Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Slice of Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Bread Continue Reading →

How Much Sugar is in Skittles

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Skittles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skittles Continue Reading →

How Many Carbs in Skinny Pop

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Skinny Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skinny Pop Continue Reading →

How Much Sugar is in Skim Milk

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Skim Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skim Milk Continue Reading →

Protein in Skim Milk

Below you will find the calorie and nutrition data for your query ‘Protein in Skim Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skim Milk Continue Reading →

Fat in Skim Milk

Below you will find the calorie and nutrition data for your query ‘Fat in Skim Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Skim Milk Continue Reading →

How Much Sugar is in Sierra Mist

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Sierra Mist’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sierra Mist Continue Reading →

Shrimp Tempura Roll

Below you will find the calorie and nutrition data for your query ‘Shrimp Tempura Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Tempura Roll Continue Reading →

Nutrition in Shrimp

Below you will find the calorie and nutrition data for your query ‘Nutrition in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Shrimp Calories

Below you will find the calorie and nutrition data for your query ‘Shrimp Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Grams of Protein in Shrimp

Below you will find the calorie and nutrition data for your query ‘Grams of Protein in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

Calories in Shrimp

Below you will find the calorie and nutrition data for your query ‘Calories in Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Continue Reading →

How Many Calories in a Shot of Vodka

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and Vodka won’t affect ketosis for most people. Alcohol, including Vodka is still calories though so take care! Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Shot of Vodka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Shot Vodka Continue Reading →

Shogun Sushi

Below you will find the calorie and nutrition data for your query ‘Shogun Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shogun Sushi Continue Reading →

Shakeology Nutrition Facts

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Shakeology has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shakeology Continue Reading →

Shake Shack Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Shake Shack has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shake Shack Continue Reading →

Sesame Chicken Calories

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Sesame Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Sesame Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Sesame Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Sesame Chicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sesame Chicken Continue Reading →

Fat in Scrambled Eggs

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Fat in Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs Continue Reading →

Sashimis

Below you will find the calorie and nutrition data for your query ‘Sashimis’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sashimis Continue Reading →

Sashimi

Below you will find the calorie and nutrition data for your query ‘Sashimi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sashimi Continue Reading →

Sashimi Sushi

Below you will find the calorie and nutrition data for your query ‘Sashimi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sashimi Sushi Continue Reading →

Sapporo Sushi

Below you will find the calorie and nutrition data for your query ‘Sapporo Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sapporo Sushi Continue Reading →

Salmon Sushi

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Sushi Continue Reading →

Fat in Salmon Fillet

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Salmon Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Fillet Continue Reading →

Salmon Sashimi

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Sashimi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Sashimi Continue Reading →

Protein in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Protein in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Salmon Calories

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Salmon Nutrition

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Salmon Protein

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Salmon Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Nutrition in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Nutrition in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Fat in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Fat in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Calories in Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon Continue Reading →

Salami Keto Friendly

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Salami in moderation. Below you will find the calorie and nutrition data for your query ‘Salami Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami Continue Reading →

Salad Calories

Are Salads Keto? Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn. Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients. Below you will find the calorie and nutrition data for your query ‘Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad Continue Reading →

Sakura Sushi

Below you will find the calorie and nutrition data for your query ‘Sakura Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sakura Sushi Continue Reading →

Sakura Menu

Below you will find the calorie and nutrition data for your query ‘Sakura Menu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sakura Menu Continue Reading →

Sakana Sushi

Below you will find the calorie and nutrition data for your query ‘Sakana Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sakana Sushi Continue Reading →

Sakana

Below you will find the calorie and nutrition data for your query ‘Sakana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sakana Continue Reading →

Rye Bread Calories

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Rye Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Bread Continue Reading →

Russet Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Russet Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Russet Potato Nutrition Russet Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Russet Potato Continue Reading →

How Much Sugar is in Rum

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum Continue Reading →

How Much Sugar is in Root Beer

Can you have Root Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Root Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Root Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Root Beer Continue Reading →

Romaine Lettuce Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Romaine Lettuce Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce Continue Reading →

Rice Keto Friendly

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Nutrition Facts

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Calories

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Fat is in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Fat is in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Keto Friendly Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Keto Friendly Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in a Cup of Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

Calories in Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Protein in a Ribeye Steak

Myth: Red Meat is bad for you Not true!  Truly most Ribeye Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ribeye Steak can be variable in fat content and these calories need watching for weight loss.  Eat Ribeye Steak in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Ribeye Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Ribeye Steak Continue Reading →

Net Carbs in Refried Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Refried Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Refried Beans carb content can be variable and those calories need counting for weight loss.  Eat Refried Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Refried Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Refried Beans Continue Reading →

Calories in Red Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in Red Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Wine Continue Reading →

Protein in Red Meat

Myth: Red Meat is bad for you Not true!  Truly most Red Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Red Meat can be variable in fat content and these calories need watching for weight loss.  Eat Red Meat in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Meat Continue Reading →

Protein in Red Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Red Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Kidney Beans Continue Reading →

Carbs in Red Kidney Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Red Kidney Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Red Kidney Beans carb content can be variable and those calories need counting for weight loss.  Eat Red Kidney Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Red Kidney Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Kidney Beans Continue Reading →

Calories in Raspberries

Below you will find the calorie and nutrition data for your query ‘Calories in Raspberries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raspberries Continue Reading →

How Much Sugar in Raisins

Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins Continue Reading →

Rainbow Roll

Below you will find the calorie and nutrition data for your query ‘Rainbow Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rainbow Roll Continue Reading →

Quinoa Calories

Below you will find the calorie and nutrition data for your query ‘Quinoa Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Quinoa Nutrition

Below you will find the calorie and nutrition data for your query ‘Quinoa Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Nutrition in Quinoa

Below you will find the calorie and nutrition data for your query ‘Nutrition in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Fat in Quinoa

Below you will find the calorie and nutrition data for your query ‘Fat in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Calories in Quinoa

Below you will find the calorie and nutrition data for your query ‘Calories in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Carbs in Quinoa

Below you will find the calorie and nutrition data for your query ‘Carbs in Quinoa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quinoa Continue Reading →

Quest Bar Keto

Below you will find the calorie and nutrition data for your query ‘Quest Bar Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quest Bar Continue Reading →

Quest Protein Bars

Below you will find the calorie and nutrition data for your query ‘Quest Protein Bars’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quest Protein Bars Continue Reading →

Qdoba Nutrition

Below you will find the calorie and nutrition data for your query ‘Qdoba Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Qdoba Continue Reading →

Qdoba Calories

Below you will find the calorie and nutrition data for your query ‘Qdoba Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Qdoba Continue Reading →

Keto Friendly Qdoba

Below you will find the calorie and nutrition data for your query ‘Keto Friendly Qdoba’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Qdoba Continue Reading →

Pumpkin Seeds Nutrition

Below you will find the calorie and nutrition data for your query ‘Pumpkin Seeds Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin Seeds Continue Reading →

How Much Sugar in Prunes

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Prunes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prunes Continue Reading →

Carbs in Puff Pastry

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Puff Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Puff Pastrys can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Puff Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puff Pastry Continue Reading →

How Much Sugar in Prosecco

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Prosecco’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Prosecco Continue Reading →

Protein Bars

Below you will find the calorie and nutrition data for your query ‘Protein Bars’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Protein Bars Continue Reading →

Net Carbs in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Carbs in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Nutrition in Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Nutrition in Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potatoes Continue Reading →

Protein in Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Protein in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Potato Nutrition

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Potato Nutrition Facts

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

How Many Calories in a Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Potato Continue Reading →

Potato Calories

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Potato Carbs

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Potato Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Calories in Potato

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Continue Reading →

Carbs in Pork Tenderloin

Myth: Pork is bad for you Not true!  Truly most Pork Tenderloin you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Tenderloin can be variable in fat content and these calories need watching for weight loss.  Eat Pork Tenderloin in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pork Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Tenderloin Continue Reading →

Pork Belly Calories

Myth: Pork is bad for you Not true!  Truly most Pork Belly you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Belly can be variable in fat content and these calories need watching for weight loss.  Eat Pork Belly in moderation. Below you will find the calorie and nutrition data for your query ‘Pork Belly Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Belly Continue Reading →

Calories in Pork Chop

Myth: Pork is bad for you Not true!  Truly most Pork Chop you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Chop can be variable in fat content and these calories need watching for weight loss.  Eat Pork Chop in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Pork Chop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Chop Continue Reading →

How Much Sugar is in a Popsicle

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 1 Popsicle’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Popsicle Continue Reading →

Calories in Popeyes Chicken Sandwich

Below you will find the calorie and nutrition data for your query ‘Calories in Popeyes Chicken Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Chicken Sandwich Continue Reading →

Popeyes Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Popeyes has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popeyes Continue Reading →

Calories in Popcorn

Below you will find the calorie and nutrition data for your query ‘Calories in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Continue Reading →

Carbs in Popcorn

Below you will find the calorie and nutrition data for your query ‘Carbs in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn Continue Reading →

How Much Sugar is in a Can of Pop

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 1 Can of Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Can Pop Continue Reading →

How Much Sugar is in Pop

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Pop’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pop Continue Reading →

Pomegranate Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Pomegranate Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pomegranate Continue Reading →

Pollo Tropical Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Pollo Tropical has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pollo Tropical Continue Reading →

Calories in a Plum

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Plum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plum Continue Reading →

Carbs in Plain Greek Yogurt

Below you will find the calorie and nutrition data for your query ‘Carbs in Plain Greek Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plain Greek Yogurt Continue Reading →

Pizza Hut Nutrition

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Pizza Hut has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Hut Continue Reading →

How Much Sugar is in Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Pizza Express Calories

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Express Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Express Continue Reading →

Pizza Calories

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Pizza Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

How Many Calories in a Whole Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Whole Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Whole Pizza Continue Reading →

Calories in Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Calories in Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pizza Continue Reading →

Net Carbs in Pinto Beans

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Pinto Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pinto Beans carb content can be variable and those calories need counting for weight loss.  Eat Pinto Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Pinto Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pinto Beans Continue Reading →

Nutrients in Pineapple

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Nutrients in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Calories in Pineapple

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Calories in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple Continue Reading →

Pickled Ginger

Below you will find the calorie and nutrition data for your query ‘Pickled Ginger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pickled Ginger Continue Reading →

Philadelphia Roll

Below you will find the calorie and nutrition data for your query ‘Philadelphia Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Philadelphia Roll Continue Reading →

Pepperoni Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Pepperoni Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepperoni Continue Reading →

How Much Sugar is in Dr Pepper

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Dr Pepper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dr Pepper Continue Reading →

Pepper Nutrition

Below you will find the calorie and nutrition data for your query ‘Pepper Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepper Continue Reading →

Pei Wei Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Pei Wei has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pei Wei Continue Reading →

Net Carbs in Peas

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Protein in Peas

Below you will find the calorie and nutrition data for your query ‘Protein in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Pear Calories

Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar. Below you will find the calorie and nutrition data for your query ‘Pear Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear Continue Reading →

Net Carbs in Peanuts

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanutss are perfectly safe as long as not over eaten. Many foods like Peanutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peanuts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanuts Continue Reading →

Net Carbs in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Peanut Butter Nutrition

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Peanut Butter Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Protein in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

How Much Sugar is in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Grams of Protein in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Grams of Protein in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

Peanut Keto Friendly

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Peanuts are perfectly safe as long as not over eaten. Many foods like Peanuts can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Peanut Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Continue Reading →

Calories in Peanut Butter

Is peanut butter good for weight loss? Peanut butter can be included in a healthy diet. However peanut butter is high in calories and fat, so unless you are on a keto diet, eat it only in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Peanut Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peanut Butter Continue Reading →

How Much Sugar in Pasta

Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

Protein in Pasta

Can you have Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Protein in Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Continue Reading →

How Much Sugar in Papaya

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Papaya’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Papaya Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Papaya Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papaya Continue Reading →

Papa Johns Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Papa Johns has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papa Johns Continue Reading →

Papa Johns Keto

Below you will find the calorie and nutrition data for your query ‘Papa Johns Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Papa Johns Continue Reading →

Panera Nutrition Facts

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Continue Reading →

Panera Menu Nutrition

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Paneras are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Paneras can be enjoyed as part of a healthy diet. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Continue Reading →

Panera Bread Nutrition

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Panera Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Panera Breads can be enjoyed as part of a healthy diet. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera Bread has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Bread Continue Reading →

Panera Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panera has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Continue Reading →

Paneer Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Paneer has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Paneer Continue Reading →

Panda Express Nutrition Facts

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panda Express has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panda Express Continue Reading →

Panda Express Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panda Express has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panda Express Continue Reading →

Panda Express Menu Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Panda Express Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panda Express Continue Reading →

How Much Sugar in Pancakes

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes Continue Reading →

Calories in Panda Express

Below you will find the calorie and nutrition data for your query ‘Calories in Panda Express’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panda Express Continue Reading →

Calories in Pancakes

Below you will find the calorie and nutrition data for your query ‘Calories in Pancakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pancakes Continue Reading →

Osaka Sushi

Below you will find the calorie and nutrition data for your query ‘Osaka Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Osaka Sushi Continue Reading →

Oshinko

Below you will find the calorie and nutrition data for your query ‘Oshinko’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oshinko Continue Reading →

Carbs in Oranges

Orangess are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Orangess and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Orangess. Below you will find the calorie and nutrition data for your query ‘Carbs in Oranges’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oranges Continue Reading →

Orange Calories

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Orange Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Calories in Orange

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges. Below you will find the calorie and nutrition data for your query ‘Calories in Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange Continue Reading →

Carbs in Onions

Below you will find the calorie and nutrition data for your query ‘Carbs in Onions’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onions Continue Reading →

Nutrition in Onion

Below you will find the calorie and nutrition data for your query ‘Nutrition in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Onion Calories

Below you will find the calorie and nutrition data for your query ‘Onion Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Onion Nutrition

Below you will find the calorie and nutrition data for your query ‘Onion Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Calories in Onion

Below you will find the calorie and nutrition data for your query ‘Calories in Onion’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Continue Reading →

Omakase

Below you will find the calorie and nutrition data for your query ‘Omakase’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Omakase Continue Reading →

Olive Oil Nutrition Facts

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Olive Oil Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Olive Oil Calories

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Olive Oil Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Calories in Olive Oil

Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke. Below you will find the calorie and nutrition data for your query ‘Calories in Olive Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Oil Continue Reading →

Olive Garden Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Olive Garden has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Garden Continue Reading →

Olive Garden Menu Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Olive Garden Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olive Garden Continue Reading →

Fat in Oil

Below you will find the calorie and nutrition data for your query ‘Fat in Oil’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oil Continue Reading →

Oishi Sushi

Below you will find the calorie and nutrition data for your query ‘Oishi Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oishi Sushi Continue Reading →

Nutrition in Oats

Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Nutrition in Oats’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Oats Keto Friendly

Oats- a great fiber and energy source. People often search for ‘Oats are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oats! Below you will find the calorie and nutrition data for your query ‘Oats Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oats Continue Reading →

Protein in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Protein in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Nutrition in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Nutrition in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Oatmeal Calories

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Oatmeal Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Carbs in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Carbs in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Oat High in Protein

Oat- a great fiber and energy source. People often search for ‘Oat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oat! Below you will find the calorie and nutrition data for your query ‘Oat High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oat Continue Reading →

Calories in Oatmeal

Oatmeal- a great fiber and energy source. People often search for ‘Oatmeal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Oatmeal! Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Continue Reading →

Nuts High in Protein

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Nutss are perfectly safe as long as not over eaten. Many foods like Nutss can cause problems if eaten in large quantities. Below you will find the calorie and nutrition data for your query ‘Nuts High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nuts Continue Reading →

Nori Sushi

Below you will find the calorie and nutrition data for your query ‘Nori Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nori Sushi Continue Reading →

Protein in Noodles

Below you will find the calorie and nutrition data for your query ‘Protein in Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles Continue Reading →

How Much Sugar in Non Alcoholic Beer

Can you have Non Alcoholic Beer on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Non Alcoholic Beer has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Non Alcoholic Beer’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Non Alcoholic Beer Continue Reading →

Noodles Calories

Below you will find the calorie and nutrition data for your query ‘Noodles Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Noodles Continue Reading →

Carbs in New Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  New Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in New Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with New Potatoes Continue Reading →

Nigiri

Below you will find the calorie and nutrition data for your query ‘Nigiri’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri Continue Reading →

Nigiri Sushi

Below you will find the calorie and nutrition data for your query ‘Nigiri Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri Sushi Continue Reading →

Nagoya Sushi

Below you will find the calorie and nutrition data for your query ‘Nagoya Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nagoya Sushi Continue Reading →

Protein in Mushrooms

Below you will find the calorie and nutrition data for your query ‘Protein in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →

Nutrition in Mushrooms

Below you will find the calorie and nutrition data for your query ‘Nutrition in Mushrooms’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushrooms Continue Reading →

Calories in Mushrooms

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Carbs in Mushroom

Below you will find the calorie and nutrition data for your query ‘Carbs in Mushroom’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom Continue Reading →

Mushroom Carbs

Below you will find the calorie and nutrition data for your query ‘Mushroom Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom Continue Reading →

Mushroom Nutrition

Below you will find the calorie and nutrition data for your query ‘Mushroom Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom Continue Reading →

Carbs in Mountain Dew

Below you will find the calorie and nutrition data for your query ‘Carbs in Mountain Dew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mountain Dew Continue Reading →

Momos Sushi

Below you will find the calorie and nutrition data for your query ‘Momos Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Momos Sushi Continue Reading →

Miller Lite Calories

Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Miller Lite Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

Calories in Miller Lite

Can you have Miller Lite on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Miller Lite has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Miller Lite’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Miller Lite Continue Reading →

How Much Sugar is in Whole Milk

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Whole Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →

Milk Calories

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Milk Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Whole Milk Nutrition

Below you will find the calorie and nutrition data for your query ‘Whole Milk Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Milk Continue Reading →

Calories in Milk

The Milk Diet involves drinking only skimmed milk for a month. Allegedly excessive calcium leads to weight loss, as it helps the body get rid of fat in particular, abdominal fat. Personally, I think this scientifically very unsound, unproven and potentially very dangerous to health. Yes milk is very nutritious but it is far from a complete diet! Below you will find the calorie and nutrition data for your query ‘Calories in Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Milk Continue Reading →

Midori Sushi

Below you will find the calorie and nutrition data for your query ‘Midori Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Midori Sushi Continue Reading →

Calories in Michelob Ultra

Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Calories in Michelob Ultra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Michelob Ultra Continue Reading →

Michelob Ultra Calories

Can you have Michelob Ultra on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Michelob Ultra has just too much sugar and carbs! Below you will find the calorie and nutrition data for your query ‘Michelob Ultra Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Michelob Ultra Continue Reading →

Carbs in Melba Toast

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Melba Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Melba Toasts can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Melba Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melba Toast Continue Reading →

Meats High in Protein

Myth: Red Meat is bad for you Not true!  Truly most Meats you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Meats can be variable in fat content and these calories need watching for weight loss.  Eat Meats in moderation. Below you will find the calorie and nutrition data for your query ‘Meats High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Meats Continue Reading →

Protein in Wholemeal Bread

Is Bread Bad for You? Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wholemeal Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wholemeal Breads can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Protein in Wholemeal Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wholemeal Bread Continue Reading →

Calories in a McDouble

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 McDouble’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 McDouble Continue Reading →

McDouble Calories

Below you will find the calorie and nutrition data for your query ‘McDouble Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDouble Continue Reading →

McDonalds Menu Calories

Below you will find the calorie and nutrition data for your query ‘McDonalds Menu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Menu Continue Reading →

Calories in McDonalds Fries

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Fries Continue Reading →

Calories in Large McDonalds Fries

Below you will find the calorie and nutrition data for your query ‘Calories in Large McDonalds Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Large McDonalds Fries Continue Reading →

Calories in McDonalds Chicken Nuggets

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Chicken Nuggets’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Chicken Nuggets Continue Reading →

Calories in McDonalds Cheeseburger

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Cheeseburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Cheeseburger Continue Reading →

McDonalds Breakfast Nutrition

Below you will find the calorie and nutrition data for your query ‘McDonalds Breakfast Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Breakfast Continue Reading →

McDonalds Nutrition Facts

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. McDonalds has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

McDonalds Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. McDonalds has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

McDonalds Menu Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. McDonalds Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

McDonalds Calories

Below you will find the calorie and nutrition data for your query ‘McDonalds Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

Calories in Mcchicken

Below you will find the calorie and nutrition data for your query ‘Calories in Mcchicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcchicken Continue Reading →

Calories in McDonalds

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Continue Reading →

Mcchicken Calories

Below you will find the calorie and nutrition data for your query ‘Mcchicken Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mcchicken Continue Reading →

Maru Sushi

Below you will find the calorie and nutrition data for your query ‘Maru Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maru Sushi Continue Reading →

Calories in Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Calories in Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Potatoes Continue Reading →

How Much Sugar in a Mars Bar

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Mars Bar’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Mars Bar Continue Reading →

Mango Keto Friendly

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Mango Nutrition

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Nutrition in Mango

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Nutrition in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Mango Calories

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Mango Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Calories in Mango

Is Mango OK on a Diet? Mango is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Mango is nutritious and full of fibre but for a keto diet the carbs outweigh the  health benefits. In moderation, Mango can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Mango’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mango Continue Reading →

Calories in Maki Sushi

Below you will find the calorie and nutrition data for your query ‘Calories in Maki Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Sushi Continue Reading →

Maki Roll

Below you will find the calorie and nutrition data for your query ‘Maki Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Roll Continue Reading →

Maki Sushi

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Mackerel Nutrition

Below you will find the calorie and nutrition data for your query ‘Mackerel Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mackerel Continue Reading →

Maki

Below you will find the calorie and nutrition data for your query ‘Maki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Maki Continue Reading →

Longhorn Steakhouse Nutrition

Myth: Red Meat is bad for you Not true!  Truly most Longhorn Steakhouse you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Longhorn Steakhouse can be variable in fat content and these calories need watching for weight loss.  Eat Longhorn Steakhouse in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Longhorn Steakhouse has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Longhorn Steakhouse Continue Reading →

Longhorn Nutrition

Myth: Red Meat is bad for you Not true!  Truly most Longhorn you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Longhorn can be variable in fat content and these calories need watching for weight loss.  Eat Longhorn in moderation. Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Longhorn has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Longhorn Continue Reading →

Lettuce Calories

Below you will find the calorie and nutrition data for your query ‘Lettuce Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

Calories in Lettuce

Below you will find the calorie and nutrition data for your query ‘Calories in Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce Continue Reading →

How Much Protein in Lentils

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Lentils’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Lentils Nutrition

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Lentils are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Lentils carb content can be variable and those calories need counting for weight loss.  Eat Lentils in moderation. Below you will find the calorie and nutrition data for your query ‘Lentils Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lentils Continue Reading →

Protein in Lemon

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘Protein in Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lemon Continue Reading →

How Much Sugar is in a Lemon

Lemons are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Lemons and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Lemons. Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 1 Lemon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Lemon Continue Reading →

Legumes High in Protein

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Legumes are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Legumes carb content can be variable and those calories need counting for weight loss.  Eat Legumes in moderation. Below you will find the calorie and nutrition data for your query ‘Legumes High in Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Legumes Continue Reading →

Fat in Lamb

Myth: Red Meat is bad for you Not true!  Truly most Lamb you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb can be variable in fat content and these calories need watching for weight loss.  Eat Lamb in moderation. Below you will find the calorie and nutrition data for your query ‘Fat in Lamb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb Continue Reading →

Kyoto Sushi

Below you will find the calorie and nutrition data for your query ‘Kyoto Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kyoto Sushi Continue Reading →

Kumo Sushi

Below you will find the calorie and nutrition data for your query ‘Kumo Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kumo Sushi Continue Reading →

Kombucha Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Kombucha Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kombucha Continue Reading →

Kobe Japanese Steakhouse

Myth: Steak is bad for you Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said? Below you will find the calorie and nutrition data for your query ‘Kobe Japanese Steakhouse’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kobe Japanese Steakhouse Continue Reading →

Kobe Sushi

Below you will find the calorie and nutrition data for your query ‘Kobe Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kobe Sushi Continue Reading →

Kiwi Calories

Below you will find the calorie and nutrition data for your query ‘Kiwi Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

Calories in Kiwi

Below you will find the calorie and nutrition data for your query ‘Calories in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi Continue Reading →

KFC Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. KFC has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Continue Reading →

KFC Nutrition Facts

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. KFC has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Continue Reading →

KFC Menu Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. KFC Menu has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC Continue Reading →

Nutrition in Kale

Below you will find the calorie and nutrition data for your query ‘Nutrition in Kale’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

Kale Nutrition

Below you will find the calorie and nutrition data for your query ‘Kale Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kale Continue Reading →

How Much Sugar is in Jim Beam

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jim Beam is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Jim Beam’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jim Beam Continue Reading →

Jimmy Johns Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jimmy Johns has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jimmy Johns Continue Reading →

Jersey Mikes Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jersey Mikes has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jersey Mikes Continue Reading →

Japanese Sushi

Below you will find the calorie and nutrition data for your query ‘Japanese Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Japanese Sushi Continue Reading →

Jack in the Box Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Jack in the Box has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack in the Box Continue Reading →

Jack in the Box Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Jack in the Box Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack in the Box Continue Reading →

Inari Sushi

Below you will find the calorie and nutrition data for your query ‘Inari Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Inari Sushi Continue Reading →

Ichiban Menu

Below you will find the calorie and nutrition data for your query ‘Ichiban Menu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ichiban Menu Continue Reading →

Ichiban Sushi

Below you will find the calorie and nutrition data for your query ‘Ichiban Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ichiban Sushi Continue Reading →

How Much Sugar in Ice Cream

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Ice Cream’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ice Cream Continue Reading →

Calories in Hummus

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Hummus is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Hummus carb content can be variable and those calories need counting for weight loss.  Eat Hummus in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Hummus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hummus Continue Reading →

Calories in a Hot Dog

Sausages and Bacon on a Diet? On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Hot Dog may not be the best choice dedending on your diet type. Hot Dog fat and carb content can be variable and those calories need counting for weight loss.  Eat Hot Dog in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Hot Dog’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hot Dog Continue Reading →

Hosomaki

Below you will find the calorie and nutrition data for your query ‘Hosomaki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hosomaki Continue Reading →

How Much Sugar is in Raw Honey

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Raw Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raw Honey Continue Reading →

Calories in Honey

Although honey is high in sugar, carbs and calories, it’s still better than refined sugar as honey provides antioxidants, including phenolic acids and flavonoids. It won’t help with weight loss though. Eat Honey sparingly. Some common types include: -Alfalfa Honey-Avocado Honey-Blueberry Honey-Buckwheat Honey-Clover Honey-Eucalyptus Honey-Fireweed Honey-Orange Blossom Honey-Sage Honey-Tupelo Honey-Wildflower Honey- Below you will find the calorie and nutrition data for your query ‘Calories in Honey’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Continue Reading →

Hemp Hearts Keto

Below you will find the calorie and nutrition data for your query ‘Hemp Hearts Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hemp Hearts Continue Reading →

Calories in Hard Boiled Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Hard Boiled Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hard Boiled Egg Continue Reading →

Hana Sushi

Below you will find the calorie and nutrition data for your query ‘Hana Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hana Sushi Continue Reading →

Grams of Protein in Hamburger

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Hamburger are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Hamburgers can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Grams of Protein in Hamburger’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Continue Reading →

Habit Burger Nutrition

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Habit Burger has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Habit Burger Continue Reading →

Protein in 4 oz Ground Beef

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in 4 4 oz Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 4 oz Ground Beef Continue Reading →

Ground Beef Nutrition Facts

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Ground Beef Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Calories in Ground Beef

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Ground Beef Calories

Myth: Red Meat is bad for you Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation. Below you will find the calorie and nutrition data for your query ‘Ground Beef Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef Continue Reading →

Calories in Grilled Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Grilled Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grilled Chicken Breast Continue Reading →

Greek Yogurt Calories

Below you will find the calorie and nutrition data for your query ‘Greek Yogurt Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Greek Yogurt Continue Reading →

Nutrition in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Nutrition in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Nutritional Value of Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

How Many Calories in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Fat in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Fat in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Calories in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Calories in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Carbs in Grapes

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Carbs in Grapes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Grapes Nutrition

Grapes are a good source of potassium which can help bring down high blood pressure. Grapes and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Grapes. Below you will find the calorie and nutrition data for your query ‘Grapes Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapes Continue Reading →

Calories in Grapefruit

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Calories in Grapefruit’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →

Grapefruit Calories

Grapefruits are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Grapefruits and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Grapefruits. Below you will find the calorie and nutrition data for your query ‘Grapefruit Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Grapefruit Continue Reading →

How Many Carbs in 100g of Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in 100 100g of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

Gorilla Sushi

Below you will find the calorie and nutrition data for your query ‘Gorilla Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gorilla Sushi Continue Reading →

Fat in Goat Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Goat Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Fat in Goat Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Goat Cheese Continue Reading →

Carbs in Gluten Free Pizza

Most pizzas are high in calories and salt, mainly due to the toppings. Stuffed crust or deep-dish pizzas are a killer.  Bad idea for Low-Carb or Keto Diets, the base alone is too many carbs. Not good for weight either unless you can restrict yourself to an occasional pizza slice. Mock pizza can be made using a vegetable or egg (or egg white) base in place of the dough. Below you will find the calorie and nutrition data for your query ‘Carbs in Gluten Free Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gluten Free Pizza Continue Reading →

Calories in a Glass of Red Wine

Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Red Wine is still calories though (7 cals per gram) so take care! Below you will find the calorie and nutrition data for your query ‘Calories in a 5 a Glass of Red Wine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Glass Red Wine Continue Reading →

Ginza Sushi

Below you will find the calorie and nutrition data for your query ‘Ginza Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ginza Sushi Continue Reading →

Garbanzo Beans Nutrition

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Garbanzo Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Garbanzo Beans carb content can be variable and those calories need counting for weight loss.  Eat Garbanzo Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Garbanzo Beans Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garbanzo Beans Continue Reading →

Futomaki

Below you will find the calorie and nutrition data for your query ‘Futomaki’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Futomaki Continue Reading →

Fusion Sushi

Below you will find the calorie and nutrition data for your query ‘Fusion Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fusion Sushi Continue Reading →

Fuji Sushi

Below you will find the calorie and nutrition data for your query ‘Fuji Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fuji Sushi Continue Reading →

Low Calorie Fruits

Below you will find the calorie and nutrition data for your query ‘Low Calorie Fruits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruits Continue Reading →

How Much Sugar is in Frozen Yogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Frozen Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Frozen Yogurt Continue Reading →

Calories in McDonalds Small Fries

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Small Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Small Fries Continue Reading →

Calories in McDonalds Medium Fries

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Medium Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Medium Fries Continue Reading →

Calories in McDonalds Large Fries

Below you will find the calorie and nutrition data for your query ‘Calories in McDonalds Large Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with McDonalds Large Fries Continue Reading →

Fried Egg Kcal

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Fried Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Fried Egg Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Egg Continue Reading →

Calories in Fried Egg

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Fried Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Fried Egg as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Fried Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Egg Continue Reading →

Calories in French Fries

Below you will find the calorie and nutrition data for your query ‘Calories in French Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with French Fries Continue Reading →

Nutrition for Chicken Breast

Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. For Chicken Breast is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in For Chicken Breast can be very variable and those calories have to be estimated for weight loss.  Eat For Chicken Breast in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Nutrition for Chicken Breast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with For Chicken Breast Continue Reading →

Flour Tortilla Carbs

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flour Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flour Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Flour Tortilla Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flour Tortilla Continue Reading →

How Many Carbs in a Small Flour Tortilla

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flour Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flour Tortillas can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 a Small Flour Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Small Flour Tortilla Continue Reading →

Nutrition in Flour

Below you will find the calorie and nutrition data for your query ‘Nutrition in Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flour Continue Reading →

Flaxseed Keto

Below you will find the calorie and nutrition data for your query ‘Flaxseed Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flaxseed Continue Reading →

Flaxseed Nutrition

Below you will find the calorie and nutrition data for your query ‘Flaxseed Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flaxseed Continue Reading →

How Much Fat is in Fish

Below you will find the calorie and nutrition data for your query ‘How Much Fat is in Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Continue Reading →

Filet Mignon Calories

Myth: Red Meat is bad for you Not true!  Truly most Filet Mignon you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Filet Mignon can be variable in fat content and these calories need watching for weight loss.  Eat Filet Mignon in moderation. Below you will find the calorie and nutrition data for your query ‘Filet Mignon Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Filet Mignon Continue Reading →

Fat in Feta Cheese

Can I have Cheese on Keto? Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Feta Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share! Below you will find the calorie and nutrition data for your query ‘Fat in Feta Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Feta Cheese Continue Reading →

English Muffin Calories

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like English Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, English Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘English Muffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Muffin Continue Reading →

Calories in English Muffin

On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like English Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, English Muffins can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in English Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Muffin Continue Reading →