Walking Calories

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Read More …

Skipping Calories

Men age 17-25 should complete 120 skips in a 2 minute period and Men 25-35 should complete 108 skips in 2 minutes. Women in the 17-21 age range, should complete 108 skips in 2 minutes with Women Read More …

Running Calories

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and Read More …

Cycling Calories

Cycling, moderate to long distance, requires a basic level of fitness. Cycling in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Read More …

Calories Walking

In 1 hour Men age 17-25 should be able to walk about 7 miles. Men 25-35 should manage about 6.7 miles. Women in the 17-21 age range, comfortably reach 6.9 miles with Women 25-35 achieving 6.6 miles. Read More …

Calories Sex

Research shows that men burn an average of 101 calories during sex, or about 4.2 calories burned per minute. Women burn an average of 69 calories during sex, or about 3.2 per minute. Of course this Read More …

Calories Running

In 1 hour Men age 17-25 should be able to run about 7.5 miles. Men 25-35 should manage about 7.2 miles. Women in the 17-21 age range, comfortably reach 7.4 miles with Women 25-35 achieving 7.1 Read More …

Calories Cycling

In 1 hour Men age 17-25 should be able to cycle about 15 miles. Men 25-35 should manage about 14 miles. Women in the 17-21 age range, comfortably reach 15 miles with Women 25-35 achieving 14 miles. Read More …

Calories Biking

In 1 hour Men age 17-25 should be able to bike about 15 miles. Men 25-35 should manage about 14 miles. Women in the 17-21 age range, comfortably reach 15 miles with Women 25-35 achieving 14 miles. Read More …

Biking Calories

Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Read More …

Bike Ride Calories

Biking, moderate to long distance, requires a basic level of fitness. Biking in adverse weather conditions may affect the calorie burn A Bike ride up or down inclines will also affect the Read More …

5 Mile Walk Calories

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Read More …

4 Mile Walk Calories

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Read More …

30 Min Walk Calories

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Read More …

3 Mile Walk Calories

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Read More …

2 Mile Walk Calories

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can Read More …

2 Hour Walk Calories

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study, found that the energy used for moderate walking compared to vigorous Read More …

1 Mile Walk Calories

A brisk walk is about 3 miles an hour, which is faster than a stroll. To get any real health benefits you need to walk over 3 mph for 20 minutes or longer in one stretch. While walking slower or in Read More …

Teriyaki Marinade Recipe

In a small bowl, combine the garlic, ginger and sugar Stir in the soy sauce, orange juice, rice vinegar and oil, mixing until well combined If not using right away, cover and refrigerate until needed Read More …

Chipotle Mayonnaise Recipe

In a blender or food processor, puree the chipotle chile Add the mayonnaise, lime juice and salt and blend until smooth Scrape the mayonnaise into a container with a tight-fitting lid, cover and refri Read More …

Artichoke Tomato Roasted Pepper Relish Recipe

In a large bowl, combine all the ingredients Set aside at room temperature for 30 to 45 minutes before serving This relish is best if used on the same day it is made Read More …

Fresh Sun-Dried Tomato Pesto Recipe

In a food processor, combine the garlic, fresh tomatoes, sun-dried tomatoes and pine nuts and process to a smooth paste Add the salt and pepper to taste and process until well blended With the machine Read More …

Black Olive Walnut Pesto Recipe

In a food processor, combine the garlic and salt and process to a paste Add the olives, parsley and walnuts and pulse until coarsely chopped Add the lemon juice, marjoram and pepper and process until Read More …

Apricot Chile Dipping Sauce Recipe

In a small saucepan, combine the apricots and grape juice and heat just to a boil Remove from the heat and set aside for 10 minutes to allow the apricots to soften Transfer the apricot mixture to a bl Read More …

Spicy Mango Sauce Recipe

In a medium saucepan, combine all the ingredients and simmer over low heat to blend the flavors, about 15 minutes Puree the sauce in a blender or food processor Taste, adjusting seasonings Transfer th Read More …

Simple Thai Peanut Sauce Recipe

In a blender or food processor, combine all the ingredients and process until well blended Taste, adjusting seasonings if necessary If serving as a dipping sauce, use immediately If using as a noodle Read More …

Coconut-Peanut Sauce Recipe

In a blender or food processor, combine all the ingredients and blend until smooth If serving cold, use immediately If serving warm, transfer to a saucepan and heat gently over low heat, stirring unti Read More …

Vegan Bearnaise Sauce Recipe

In a small saucepan, combine the wine, vinegar and shallots and simmer over medium heat until reduced by half, 2 to 3 minutes Add the margarine and continue to simmer until margarine is melted Keep wa Read More …

Lemon-Basil Sauce Recipe

In a medium saucepan, heat the oil over medium heat Add the shallots and garlic and cook until softened, about 3 minutes Add the capers and cook for 1 minute Stir in the white wine and broth and simme Read More …

Chipotle Aioli Recipe

In a blender or food processor, combine the chiles, garlic, sugar, salt and paprika and process until finely minced Add the mayonnaise and lemon juice and blend until smooth With the machine running, Read More …

Vegan White Sauce Recipe

In a medium saucepan, heat the margarine over medium heat Add the shallot and cook until softened, about 4 minutes Do not brown Stir in the flour and cook, stirring, until the flour is absorbed Stir i Read More …

Roasted Yellow Tomato Pepper Coulis Recipe

Preheat the oven to 300°F In a large bowl, toss the tomatoes and bell peppers in olive oil, then transfer them to a baking sheet Roast the vegetables for 30 minutes Turn over and roast for another 30 Read More …

Vegan Cheese Mornay Sauce Recipe

In a small saucepan, heat the oil over medium heat Add the onion, cover and cook until soft, about 10 minutes Stir in the broth and nutritional yeast, turmeric and salt and pepper and simmer, stirring Read More …