Tobiko

1 medium 30g of tobiko1 oz of 28g tobiko1 small 20g of tobiko100g of tobiko1 large 40g of tobiko1 full roll 160g of tobiko100g of tobiko

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Not many net carbs so tobiko is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 2.1 net carbs in 1 medium 30g of tobiko

Nutrition in 1 medium 30g of tobiko

• Calories: 24
• Fat: 0.5 g
• Carbs: 2.5 g
• Fiber: 0.4 g
• Protein: 3.1 g

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There are 1.3 net carbs in 1 small 20g of tobiko

Nutrition in 1 small 20g of tobiko

• Calories: 16
• Fat: 0.4 g
• Carbs: 1.6 g
• Fiber: 0.3 g
• Protein: 2.1 g

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The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

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There are 6.9 net carbs in 100g of tobiko

Nutrition in 100g of tobiko

• Calories: 79
• Fat: 1.8 g
• Carbs: 8.2 g
• Fiber: 1.3 g
• Protein: 10.4 g

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There are 2.8 net carbs in 1 large 40g of tobiko

Nutrition in 1 large 40g of tobiko

• Calories: 32
• Fat: 0.7 g
• Carbs: 3.3 g
• Fiber: 0.5 g
• Protein: 4.2 g

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There are 11 net carbs in 1 full roll 160g of tobiko

Nutrition in 1 full roll 160g of tobiko

• Calories: 127
• Fat: 2.9 g
• Carbs: 13.1 g
• Fiber: 2.1 g
• Protein: 16.6 g

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There are 6.9 net carbs in 100g of tobiko

Nutrition in 100g of tobiko

• Calories: 79
• Fat: 1.8 g
• Carbs: 8.2 g
• Fiber: 1.3 g
• Protein: 10.4 g

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