Nigiri

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4 medium serving of nigiri1 oz of nigiri1 piece of nigiri3 small`serving of nigiri100g of nigiri5 large serving of nigiri100g of nigiri

Nigiri

Below you will find the calorie and nutrition data for your query ‘Nigiri’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri

seafood

Not Searching for Nigiri? You will find a search option at the top of the page. We have thousands of no nonsense Sushi Keto pages aimed solely to get you where you want to go.

OK for a main meal or for lucky people with a high tolerance but maybe nigiri is not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 124.6 net carbs in 4 medium serving of nigiri (704g)

Nutrition in 4 medium serving of nigiri

  • Calories: 925
  • Fat: 7.7 g
  • Carbs: 134.5 g
  • Fiber: 9.9 g
  • Protein: 100.7 g

There are 7.8 net carbs in 1 piece of nigiri (44g)

Nutrition in 1 piece of nigiri

  • Calories: 58
  • Fat: 0.5 g
  • Carbs: 8.4 g
  • Fiber: 0.6 g
  • Protein: 6.3 g

The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 70.1 net carbs in 3 small`serving of nigiri (396g)

Nutrition in 3 small`serving of nigiri

  • Calories: 520
  • Fat: 4.4 g
  • Carbs: 75.6 g
  • Fiber: 5.5 g
  • Protein: 56.6 g

There are 17.7 net carbs in 100g of nigiri

Nutrition in 100g of nigiri

  • Calories: 131
  • Fat: 1.1 g
  • Carbs: 19.1 g
  • Fiber: 1.4 g
  • Protein: 14.3 g

There are 194.7 net carbs in 5 large serving of nigiri (1100g)

Nutrition in 5 large serving of nigiri

  • Calories: 1445
  • Fat: 12.1 g
  • Carbs: 210.1 g
  • Fiber: 15.4 g
  • Protein: 157.3 g

There are 17.7 net carbs in 100g of nigiri

Nutrition in 100g of nigiri

  • Calories: 131
  • Fat: 1.1 g
  • Carbs: 19.1 g
  • Fiber: 1.4 g
  • Protein: 14.3 g

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