Maki

1 medium 30g of maki1 oz of 28g maki1 small 20g of maki100g of maki1 large 40g of maki1 full roll 160g of maki100g of maki

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Too many carbs so maki is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8 net carbs in 1 medium 30g of maki

Nutrition in 1 medium 30g of maki

• Calories: 39
• Fat: 0 g
• Carbs: 9 g
• Fiber: 1 g
• Protein: 1.8 g

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There are 5.3 net carbs in 1 small 20g of maki

Nutrition in 1 small 20g of maki

• Calories: 26
• Fat: 0 g
• Carbs: 6 g
• Fiber: 0.7 g
• Protein: 1.2 g

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The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

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There are 26.5 net carbs in 100g of maki

Nutrition in 100g of maki

• Calories: 129
• Fat: 0 g
• Carbs: 30 g
• Fiber: 3.5 g
• Protein: 6 g

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There are 10.6 net carbs in 1 large 40g of maki

Nutrition in 1 large 40g of maki

• Calories: 52
• Fat: 0 g
• Carbs: 12 g
• Fiber: 1.4 g
• Protein: 2.4 g

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There are 42.4 net carbs in 1 full roll 160g of maki

Nutrition in 1 full roll 160g of maki

• Calories: 206
• Fat: 0 g
• Carbs: 48 g
• Fiber: 5.6 g
• Protein: 9.6 g

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There are 26.5 net carbs in 100g of maki

Nutrition in 100g of maki

• Calories: 129
• Fat: 0 g
• Carbs: 30 g
• Fiber: 3.5 g
• Protein: 6 g

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